Cranial Sacral Therapy

Hello friends,

I hope this week is treating you fine.  I am still nursing the knee and doing a lot of knitting. I'm making up a big stash of dishcloths and washcloths so I can use up my knitting cotton and make a bit of room.  It's all part of my big decluttering project which I thought I pretty much finished. But in this first month of the new year as I've been doing a lot of sitting and trying to re-arrange just a few things brought from mom's place, I realize there is still more to do as far as decluttering is concerned.  I've identified a lot more things that can "go" and I think I've found a few more workable storage solutions to get rid of clutter in the living room and kitchen.  But more about that later.

For now I have a question. I want to know if any of you have experience with cranial sacral therapy (CST)?

I've actually done some research on it and began taking a couple of treatments with some local students of this therapy. I did see that there is some controversy over CST as regards it's efficacy and whether there is a scientific basis for its teachings. Those that debunk CST also say that it doesn't help with all the symptoms (listed below) but that it does help with lower back pain and knee pain. I am willing to try it because  I have knee pain and it might help with that but also, despite what I've read, I believe in the body's ability to heal itself if assisted (proper nutrition, exercise, supplements and complementary therapies, like acupuncture).  Where I draw the line is with regards to therapies that have a greater "spiritual" element to them like reiki. Though I am sure it helps some people, I do not wish to try it myself.  So whenever I want to undertake a new to me therapy, I try to investigate it first.

I did find some help on line about CST on line but found it very hard to understand what the therapist actually does. I know some Registered Massage Therapists and Chiropractors also practise CST so I thought it sounds a little more mainstream.  Osteopaths also seem to practise it but I've never been to an osteopath before and frankly I have no idea what they do though I've since researched them also.  There seems to be a lot of people on line who are demonstrating CST but are also into "spiritual practises" and energy based therapies.  I'm not comfortable with this and my discomfort might have led me to say "no" to trying the therapy.  But I went ahead with a session before Christmas based on my preliminary research of local therapists who trained at the Upledger Institute.  The website for the institute describes CST as follows:

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

• Migraine Headaches
• Chronic Neck and Back Pain
• Motor-Coordination Impairments
• Colic
• Autism
• Central Nervous System Disorders
• Orthopedic Problems
• Traumatic Brain and Spinal Cord Injuries
• Scoliosis
• Infantile Disorders
• Learning Disabilities
• Chronic Fatigue
• Emotional Difficulties
• Stress and Tension-Related Problems
• Fibromyalgia and other Connective-Tissue Disorders
• Temporomandibular Joint Syndrome (TMJ)
• Neurovascular or Immune Disorders
• Post-Traumatic Stress Disorder
• Post-Surgical Dysfunction
(Source: Upledger Institute International) 

 

So far my experience has been positive. I initially went for the therapy to help with fatigue and generalized body pain as well as knee pain, but after Christmas I missed two appointments due to the considerable pain I was, and am experiencing in my knees.  I managed to re-start therapy again earlier this week.  I hope to go more often but it is difficult to get a consistent therapy.  The clinics only run once a week, and sometimes less.  The benefit of the student clinic is it is much cheaper than seeing a osteopath or a CST therapist which can be very expensive if you need longer term therapy.


The most positive benefit I've discovered so far is the deep relaxation that comes from the therapy. I think it is when we are able to relax the body deeply on a regular basis that the body can help to heal itself.  I find it difficult to relax on a regular basis and really let the body rest and the CST sessions helps me with that.


Students are providing the CST treatments to me and some have more skill than others.  Even at this stage it is easy to tell which students will be good practitioners and which ones will only be so-so.

Now that I've experienced what the CST is,  I'm thinking about seeing an osteopath who also practises CST and other techniques.  Someone who can actually help with the knee pain as well as other body pain because I don't want to take pain killers.  In fact, I haven't even told my family physician about my problems and it's clear I cannot continue to function with a severely restricted lifestyle over the longer term.  At least that is not the way I want to live and I'm hoping there is yet a way to get some long term relief.  I've been doing some research and found a few recommended  practitioners that I can easily get to on transit.  I am trying to make sure that whoever I see has had some good testimonials and recommendations for treating pain similar to what I'm experiencing though I realize not everyone responds in the same way to the same treatments.

By the way, as I was researching on line about the different therapies, I came across some very interesting  information about what seems like a miracle cure for people who experience debilitating pain. It is something called perispinal etanercept. Like all things that sound too good to be true (see youtube videos for testimonials), it probably is too good to be true. Anyway, something for me to file away and do more research about another day.

This is already a long post with no nice pictures to break it up. Since it is still cloudy and gray here, I'm sending you this song ("You Are the Sunshine of My Life, by Stevie Wonder).

 I'd be interested in your thoughts and experiences if any with cranial sacral therapy or osteopathy.

Sky & Yarn

After weeks and weeks of rain, gray skies and even snow, the skies parted and shed a little light and colour. These sky photos were taken several days ago.

It started raining heavily again yesterday.  It was also cold and windy last night on my way home from a spa treatment. Rather than stop for coffee which I often do when I go out, I came directly home preferring to warm up in the comfort of my own home.

Today the temperature was quite warm. I even left my patio doors open for a long time and let in some much needed fresh air. I haven't done that for awhile!  I  remember well how (before) I never could go a day without letting in the fresh air. However, these days I can't handle the chill and mostly keep the doors and windows closed.

After being cooped up so much this month, I managed to make it to my knitting group tonight. It is a group of ladies that get together and chit chat and have tea while they work on knitting and crochet projects. I signed up long ago and finally made it for my first session today.  The ladies were very friendly and I hope to join up with them again soon.

The lime green project in the foreground is mine. I'm making a pair of matching dishcloths.  Since I've been using knitted dishcloths, I would find it hard to go back to using cloth ones. The other women around the table are working on baby blankets, fingerless gloves, a neck wrap/scarf, socks and toques (warm winter hat). If I'm around these ladies for awhile I will no doubt be inspired to create many things besides dishcloths...but I really like knitting dishcloths, lol. It is very relaxing and satisfying since you can see a finished, useful project in a short amount of time.

Tomorrow  I attend my writing group.

I hope you are all having a lovely weekend.

For more sky photos click here and join the fun!

Yummy Berry Smoothie

It is late night and I feel thirsty and in need of a sweet drink. I indulged yesterday in something not good for me so today I had to make up for it.

I decided to make a wonderful, refreshing, tasty and healthy drink that is also filling.

Ingredients

• 8 to 10 medium size strawberries
• 1/2 cup of plain yogurt
• 1/2 cup of milk
• 1 tsp. of vanilla extract
• 1/4 cup of frozen berries or 4-6 crushed ice cubes
• 2 tsp. of ground flax seeds

Method

Wash and chop or quarter the strawberries.  Add strawberries, plain yogurt, milk, vanilla extract, frozen berries or ice cubes and flax seeds to the blender and blend until smooth. Garnish with a fresh strawberry or other berries.

You can omit the vanilla extract and flax seeds if you like. The extract is for added flavour and the flax seeds are for health benefits. This seed is filled with B vitamins, Omega 3 EFAs (good for fighting inflammation) and fiber (good for lowering cholesterol, blood sugar and for promoting regularity).

I add ground flax seeds to my oatmeal and to my smoothies which I don't make very often.

Inauguration 2013

 I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people —  for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness.  This is good, and pleases God our Savior… ~ 1 Timothy 2:1-3


Lovely to see so many people at the Obama inauguration in Washington today.

Of course I wasn't there myself. This image is from the AP Photo Credit: Rob Carr-PoolGetty Images

I pray a better time ahead for the American Nation. I pray the same for the people around the world. May God bless, protect and inspire the leaders of the free world and speak to those leaders who do not currently rule under a democracy.

A Simple Friday

The pleasantest things in the world are pleasant thoughts: and the great art of life is to have as many of them as possible.~ Montaigne

I don't think I wrote on my blog that both knees started bothering me this week. Fortunately when I awoke on Friday the pain in my right knee had gone away and the pain in the left knee was considerably reduced. I am still not back to "normal" but I am much better. I am hoping and praying for complete recovery soon as I already know the healing process is cyclical; at least where my knees are concerned. In any case, I was very grateful today!

I stayed up very late last night (early Friday morning) and finished reading "Appetite for Life", a biography of Julia Child. I would have finished sooner but the last two days have been rather busy with lots of phone calls and interruptions.

I thoroughly enjoyed the book. What most impressed me was just what a tremendous work horse, Mrs. Child was. She worked tirelessly to bring the joy of French cooking and good food to Americans.  She also worked until  near the end of her life:  keeping constantly busy with writing, cooking, and making cooking television shows as well as her charitable and other educational interests.  Another thing that impressed me was her devotion to her husband;  in fact, their devotion to one another really touched me. Julia Child and her husband Paul were fully devoted to one another and they supported one another throughout every stage of their lives.  It was also surprising to me just how much moving around Julia did before and after her marriage and how many different jobs she had before she become a French cook. She lived in many different places in California, Massachusetts, India, China, France and Norway.  When she married, she and her husband had several homes on both coasts in USA.  They also had a home in France where they spent as much time as possible. They travelled a lot and socialized a lot throughout their marriage.  Julia's non-stop energy for work and socializing was noted by all around her.  All in all, she led a fascinating life.

I made some ham and lentil soup on Friday evening.  You might say I was inspired by Julia Child, but I've always loved a hot bowl of hearty soup on a winter's evening.  Yesterday was also grocery shopping day so I had all kinds of veggies to use (onions, carrots, celery, potatoes) and left over ham from the ham roast made the day before.  I also had a bit of bannock bread (whole wheat and white)  left over from the day before to round out the meal. I never got round to eating the strawberries for dessert and saved them instead for a late night snack.

Photo from my archives.

I did a lot of  window shopping (the internet version). I made myself tired looking for boutis work, flannel sheets, and pendleton blankets. I  think I better give that a rest for awhile since I don't plan on buying any of these items anytime soon. I also spent time sourcing some very large containers for dry goods storage. I don't have a pantry and my kitchen has very limited storage so I need to find storage containers that will sit in the corner of my kitchen and store some of my food. I think I may have found just the thing. These are actually storage containers for pet food but they are air tight and will work just as well for dried goods.  The bonus is they cost a lot less than similar items sold for (restaurant) food storage. I also looked at other types of bins but I like these ones on wheels with tight closing lids.

A purchase I made a few weeks ago arrived last week and I haven't taken it out of the box yet. I need to finish moving things around so I can it up and try it out (more about that later).  Instead I spent some time dealing with purchasing the new Word 2013 Suite and having it installed on my PC. Later I will have it installed in my laptop too.

I gave some time to my calendar and planned to attend my writer's group.  However the session for tomorrow is fully subscribed so I'll have to wait for next week or the week after.  Much later, I spent time viewing parts of a 'new to me' documentary called the Up series I believe it is the last in a series of

documentary films produced by Granada Television that have followed the lives of fourteen British children since 1964, when they were seven years old. The documentary has had seven episodes spanning 49 years and the documentary has been broadcast on both ITV and BBC.

The children were selected to represent the range of socio-economic backgrounds in Britain at that time, with the explicit assumption that each child's social class predetermines their future. Every seven years, the director, Michael Apted, films new material from as many of the fourteen as he can get to participate. The purpose is also stated at the beginning of "7 Up," as, "Why do we bring these children together? Because we want to get a glimpse of England in the year 2000. The union leader and the business executive of the year 2000 are now 7 years old. (Source: Wikipedia)

Part 1 of the series can be found  here if you are interested and youtube also has several parts to this series available on line if you don't mind watching on line. I didn't get to watch all the parts so I will continue another day as it is quite engaging.

I found it very interesting having a peek into what life was like in 1964 for these British children from all walks of life and  was quite impressed with them  The documentaries begin to document these children starting from age seven and then every seven years thereafter until they reach age 56.  At age seven they seemed so mature. I don't think seven year olds today are quite so mature but perhaps I just haven't spent enough time around this age group to really know.  I do know that youngsters of today are exposed to far more than the youngsters of old, so perhaps they are more mature or as mature, but in different ways. One of the things that surprised me about the 7 year olds in the documentaries is how many of them had boyfriends or girlfriends and spoke so freely about having these young relationships.

I read a blog post today asking what the readers have done to save money today as part of frugal living. I always make an effort to live frugally and stretch my funds as far as they will go but I had to think about my answer for today's savings.  I saved elastic bands from the produce purchased yesterday, made coffee and drank it at home, made home made soup and ate home made bannock bread.  Lastly, I guess I saved the cost of a movie ticket since I am not going to the "56 Up" documentary which is playing in town. Instead I am watching all the free parts on line.  On my brain is the question of how much the new appliances I got after Christmas will save in my power bill.  The appliances are all energy efficient so if they save me money it will likely be evident over the course of the year.  Any savings through the new appliances will be offset by my heavy use of the electric heating this winter.  With the sore knees I could not tolerate the usual cold.  Still, I am curious and will be watching the power bills.

I hope you are keeping warm if you are having a cold winter. For those of you suffering from high temperatures like in Australia, I hope you are managing to keep cool and hydrated.

Happy weekend to each of you.