Pow-Wow Drums and Cho Cho Fire

In last Sunday's post, I mentioned the Canadian and Australian aboriginal entertainers and artists who participated in this year's annual live show in celebration of Canada's National Aboriginal Day.  One such performer was the legendary Buffy Sainte-Marie,who, at the age of 71, still has more energy and vibrancy than many artists half her age.  Buffy is an internationally known Aboriginal activist, musician, educator and artist. I had the pleasure of meeting her once many years ago at a conference. I was struck by how tiny she is.  She is short but also very petite and much prettier in person.  (Read more about her by clicking on her name in the sentence above).

She has many songs that I love; Piney Wood Hills and Darling Don't Cry, among them.  The one I'm sharing with you today is one of her newer compositions, "Cho Cho Fire".  The drums she is referring to in the song are the pow-wow drums which are played by groups of singers.

Photo Credit:  Tribal Spirit

You can read more about the drum and can also buy one if interested, at the Tribal Spirit website.

Songwriter: BUFFY SAINTE MARIE

Ooo you better wake up
Man it's like you're dead and gone
See you movin around the same ole neighborhood
Same ol thoughts in your head spin around

Oh I know that you're a city boy
But if you got a chance to go - ah - ah
Would you come out to a new world
I promise that I'll take it slow - ah - ah

Aya Aya Are you ready?
Aya Aya Come on now
Aya Aya It's a new world
Aya Aya Cho cho fire
Aya Aya Listen to the drum beat
Aya Aya That's my heartbeat
Aya Aya Have a little fun now
Aya Aya Cho cho fire

Look like you're burnin out to me Babe
No good to nobody no how
Think you need a new experience
Need a little powwow in your soul

See the people get excited
Know the best is yet to come
You can see the people gatherin from miles around
See em running for the drum - ah - ah

Aya Aya Are you ready?
Aya Aya Come on now
Aya Aya It's a new world
Aya ay Cho cho fire
Aya Aya Listen to the drum beat
Aya Aya That's your heartbeat
Aya Aya Have a little fun now
Aya Aya Cho cho fire

I noticed that the female back up singers in this video, Soni Moreno and Jennifer Kresiberg, are well known singers in their own right, from the group named Ulali.  I was fortunate to have see them in Vancouver performing with Pura Fé , the third, and also very talented member of Ulali. But I had first heard Pura Fé of the women's trio by the same name, at a pow-wow in Kahnawake, Quebec, many years ago. It was an a capella group, and it was the first time I'd heard an aboriginal a capella group. Since then, many women's groups have sprung up that perform in a similar fashion.  I've always felt that Pura Fé was  a pioneer of some very unique and wonderful music.

There is a terrific video at this link which will bring you up to date on Buffy's latest recording efforts "Running to the Drum" and her new band.

Multi-Grain Bread Made with Soaked Flour

Yesterday I mentioned that I was going to make bread for the first time with soaked flour.  Soaking helps neutralize the phytic acid in the grain and enables your body to better utilize the grain's nutrients.  The flour I used is Robin Hood Multi-grain Flour.

This is what the flour looked like after overnight soaking. My plastic wrap wasn't wrapped tightly over the bowl and so the part at the top was getting a bit hard.

I read on line that you can go ahead and make your regular bread recipe with your soaked flour.  I used this recipe on the Robin Hood website but used multi-grain flour instead of white.

What I discovered is that my dough was far too wet and sticky after mixing to the recipe's ingredients and instructions. I don't know if I somehow added too much water accidentally or if it was because the soak flour was already "wet". In any case, I had to add a lot more flour to get the bread dough to a better consistency.  I added all purpose flour because I didn't want to use multi-grain flour that hadn't been soaked.  After mixing, the dough was still quite soft, but I set it aside with a tea towel over it to let it rise.

The bread looked good after baking.  When I transferred the loaves from the pans to a tea towel for cooling, I could tell that the loaves are might lighter in weight than usual.

When I cut into the bread, it was much softer than usual too.  But there is still enough crunch provided by the seeds on the outer parts of the loaves. 

I will be experimenting from time to time with making bread from soaked multi-grain flour and so next time I will pay attention to how much water I am adding to the flour mixture.

If you haven't already tried soaking your flour and want to give it a try, this is where I got my inspiration from. If you try it, I'd love to hear about your experience.

Monday Morning Mush

Hello friends,

I've started a new (to me) method of cooking my oatmeal. The night before I soak my rolled oats in a container of water.  In the morning I drain the oats in a seive and rinse the starch.  I add the rolled oats to a small pot with enough water to cover the oats, and perhaps an inch more.  Once the water and oats are brought to a boil, I add nuts, berries (fresh, or dried) or raisins.

This morning I added a handful of goji berries (high in vitamins, minerals and amino acids) and a teaspoon or two of cinnamon (high source of manganese, fibre, calcium and iron and good for arthritis and diabetes).  After the mixture has boiled and has cooked enough for me (I like it before it congeals too much), I add a few tablespoons of ground flaxseeds which are a good source of soluble fibre and Omega 3 fatty acid (good for inflammation, diabetes, cholesterol, etc.).

If the taste is not quite sweet enough I might add a teaspoon or two of brown sugar or some milk. Today I ate it with added sugar but no milk.

It's good!

Let me know how you like your mush. Do you soak your oats first?

I think in Africa they soak the grains because every time I've eaten millet the consistency is a bit like my porridge. Soaking the grains is supposed to reduce the phytic acid in the grain so you can more easily digest it and so that your body can better absorb the nutrients. I'm also going to bake my multi-grain bread today, and for the first time I have soaked the flour first. I will be soaking it overnight and make the bread in the morning.

Some web information says you must add acid (like lemon juice, kefir or yogurt) to the soaking solution and others say just add water. I'm just adding water to my oatmeal (and my multi-grain flour). I must say it has improved the taste and texture of my oatmeal.

Aussie Visitor to Aboriginal Day 2012

Since 1996, Canada celebrates National Aboriginal Day on June 21, 2012.  It is a day to recognize and celebrate the culture and contributions of Canada's Aboriginal Peoples, the Indian, Inuit and Metis.

Mostly the celebrations happen in large towns and cities across the country and often includes Aboriginal artists and dancers and activities such as:

• Summer solstice festivals
• Barbecue fundraisers
• Social networking gatherings with traditional and contemporary music, dance and singing
• Sacred fire extinguishing ceremonies
• Traditional feasts, which may include fry bread and moose stew

In addition, the Aboriginal Peoples Television Network (APTN), airs a televised special of Aboriginal entertainers for Canadians to watch in the comfort of their homes. Usually this nationally televised program is aired live from Winnipeg, Manitoba at a place called "The Forks", a beautiful part of the city which is down by the riverfront.

Today is June 23, 2012, and right now the national program is being aired from both Winnipeg and Regina, Saskatchewan. It features a variety of talented Aboriginal performers representing the different indigenous people in Canada.  This year's performers are (in no particular order): Inez, Christa Couture, Beatrice Deer, Vince Fontaine & Indian City, Don Amero, Neewa Mason, Pamela Davis, Riva, William Prince, Kashtin and Academy award winner, Buffy Sainte-Marie.  Some of these performers are well known, but others I haven't heard of before and I was blown away by their significant talents. 

The program was even more special to me because the show featured a young rising Aboriginal star from Australia. His name is Adam James and he sings country music. I thought I would share one of his videos with you. The song is called "Who's Counting Anyway". He wrote the song to celebrate the 25th anniversary of his parents. I hope you like it and I hope you will also check out the APTN link and learn more about the country's great Aboriginal entertainers and artists.  The link is set up specifically for the Aboriginal Day celebrations so hopefully it works after the show.

Trying a New Banana Bread Recipe

My regular readers know I often bake Banana Bread. It isn't that I love Banana Bread so much. It is more because I hate to waste food and even though I try very hard to buy just the right amount of bananas, I often don't eat them all before they get overripe. Sometimes I freeze the bananas with skins on for later use when I don't have time or interest in baking the bread. When I make it, I try to give some away or freeze some for another day. There is only so much banana bread a person can eat.

After freezing some bananas last week and having a few more that were beyond eating this week, I decided I needed to bake banana bread once again. I do not really like the recipe I've been using so I took inspiration from a new and delightful blog I've been following called "Food and Thrift".

I didn't follow the original recipe but have made a few adjustments (added oats, oat bran and pecans and omitted the granola and one egg). I've added oats and oat bran to help keep the blood sugar in check. I should really be using whole wheat flour also but I don't have any on hand today.  See the original, rather delicious looking recipe here . 

I think I may at last have found the kind of banana bread recipe for which I've been searching.  One that isn't overly sweet or too "sticky" and has a bit more substance than what I've been used to making.  Next time I can omit the chocolate chips and pecans for an even healthier bread.

The batter has a smooth consistency.

Chocolate Chip Oatmeal Banana Bread

¾ cup all purpose flour

1 cup uncooked oats

¼ cup oat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 egg*
3 ripe mashed bananas
1/2 cup sugar
1/2 cup milk
1/3 Crisco shortening (you can use oil)
dash of salt
½ cup of semi-sweet chocolate chips
½ chopped pecans

* The original recipe calls for 2 eggs and I think 2 eggs is best to hold the bread together when sliced.

In a small bowl, mash the bananas with a fork or potato masher. In a medium bowl cream the sugar and shortening together, then add the milk and egg. Mix well. In a large bowl, add the flour, baking powder, baking soda and salt. Add the liquid mixture to the dry ingredients, then add the bananas, chocolate chips and pecans. Turn the mixture into a bread loaf pan.  If you want, you can sprinkle some chocolate chips on the top. Bake at 350 degrees for the first 30 minutes. Lower the temperature to 325 degrees for an extra 10-30 minutes until the bread is done.

Cooling the banana bread. It looks and smells delicious. Taste test will come after cooling.

To test for doneness, you can press your fingertip gently in the middle of the loaf.  If it springs back and isn't too moist it should be done.  Alternatively, if you have chocolate chips on top like I do, you can insert a toothpick in the middle of the bread.  If it is free of batter (clean) when you pull it out, the bread should be done.

Taste Test: 

This is by far the best banana bread I've ever made or  tasted. It wasn't very sweet and so the chocolate chips did not overpower the bread.  I really enjoyed the addition of the oats and pecans which gave it added crunch.  It was difficult to make "clean" slices of the bread because the chocolate chips melted in my hand and stuck to the bread knife. However if you aren't trying to be dainty for guests, this is probably okay. As for me, I think I will be making this recipe more often and will omit the chocolate chips and substitute walnuts for pecans.  This will reduce calories.

Another Week Ends

Hello everyone,

It is the end of another week. I trust that means that most of you will have a few days off from your usual schedule and will be able to recharge and refresh.

I was out at some large pharmacies late yesterday and decided to take some sky photos while out. The first three photos I am sharing with you were taken in the early evening on West Broadway, west of Cambie Street in Vancouver.

I like the swirling clouds in the sky.  I am not sure what the building with all the round windows is, but I think it is part of the Vancouver General Hospital complex of buildings.

On the opposite side of the street we have these interesting fountain sculptures. These sculptures have been here for years and years. I love the idea of water and fountains on a busy city street but I think it would be nicer if they enhanced the area with more gushing water and public seating so people could sit down and enjoy the sound of water.  There is a restaurant with a patio just behind or beyond the sculptures but it is a little too far away for the patrons to get any benefits of moving water.

These petunias are from my garden. I thought I would see how close I could get to the inside of the flower. My series of photos shows that once I get too close to the center there is not enough light to get a clear photo.  It was just a quick experiment. I'm sure that one can angle the flower petals differently to get better shots or one would need a better camera.

Please join in and see what others are doing for SkyWatch Friday and Floral Friday Fotos. 

Have a wonderful weekend!

Nearing the End of the Day on Car Free Sunday

Lots going on: music, food, entertainment but I didn't get to most of it. Day was sunny until dusk then clouded over.

Join others for (nearly) Wordless Wednesday here.

White Cake with Fruit Cocktail

Recently I've been seeing all kinds of cake recipes from my blogger friends. I didn't have the ingredients on hand to make the cakes on offer, so instead I whipped up this basic white cake using some fruit cocktail I had in the refrigerator.  I used half of the sugar called for in the recipe and it was sweet enough for me. The addition of my left over fruit cocktail also gave it added sweetness.

I also used reduced fat cream cheese for the frosting.  If you wish to reduce the calories further you can use skim milk rather than whole milk in the cake mixture and use splenda. I personally do not like to use artificial sweeteners though I might use something like xylitol or stevia in a powdered form if I had it on hand.  Though after reading this article, I might have to reconsider the idea.

White Cake Recipe

Ingredients

• 1 cup white sugar (I used 1/2 cup)
• 1/2 cup butter (I reduced this about 1/4 cup)
• 2 eggs
• 2 teaspoons vanilla extract
• 1 1/2 cups all-purpose flour
• 1 3/4 teaspoons baking powder
• 1/2 cup milk (or to make desired consistency)
• 1/2 fruit cocktail (without the liquid syrup)

 

Directions

1. In a medium bowl, cream together the sugar and butter. Beat in the eggs, one at a time, then stir in the vanilla. Combine flour and baking powder, add to the creamed mixture and mix well. Finally stir in the milk until batter is smooth and add the fruit cocktail.  Pour or spoon batter into the prepared pan.
2. Bake for 30 to 40 minutes in a 350 degrees F (175 degrees C). For cupcakes, bake 20 to 25 minutes. Cake is done when it springs back to the touch.   

Cream Cheese Frosting Recipe

 

Ingredients - I made only half of this recipe to cover the cake.

• 1/2 cup of butter (1 stick), room temperature 
• 8 oz of Light Philly cream cheese (1 package), room temperature 
• 2 - 3 cups of powdered sugar 
• 1 teaspoon of vanilla extract 
  

 

Directions    

With an electric mixer, mix the butter and cream cheese together, about 3 minutes on medium speed until very smooth. Scrape down the sides and bottom of the bowl to ensure even mixing.

 Add the vanilla extract and mix. Slowly add the powdered sugar. Keep adding until you get to desired sweetness and thickness.

 Either spread on with a blunt knife or spatula, or spoon into a piping bag to decorate your cake or cupcake. 

 

The cake was well frosted and there was frosting left over. If you like your frosting a bit thicker, then wait for the cake to cool fully before frosting. 

Taste Test: This isn't my favourite cake. It was moist but I found it a little too rich for my taste despite reducing the sugar and butter and using light cream cheese. It was also plenty sweet enough for me. I used a round 9" pan and the cake was not that high so if you want a higher cake I suggest you double the recipe and make a layer cake or simple make one deep layer. I will likely look around for another white cake recipe that isn't quite so rich and add fresh berries next time. I tried the cake again the day after and I enjoyed it much more. Perhaps it just needed to cool off more to come into it's own.

Rainy Saturday Adventures

It was another wet Saturday in Vancouver but I had to go out. I was making my way to Trout Lake Farmer's Market where I had an appointment with my hat maker.

I took this photo as I was crossing a street to make a bus transfer. It's not cold as you can see the gentleman in the foreground doesn't have a jacket on.

After my transfer I had to get off and walk several blocks. I don't often come to this place so I always get off too soon and end up walking too far. In the old days this wouldn't have been a problem. These days it is a bit more challenging.

As I walked down the street, I noticed that the building which is undergoing restoration is a senior's residence.

This was a rather short street with very few homes on it.  I found this modern styled home.

I liked the simple, yet effective front entry with the small garden and potted plant. The door colour is nice too!

I didn't expect to find a restaurant here just a few steps away from the modern house. It looked like a well used coffee shop.  There aren't too many coffee shops for several blocks radius since this is a residential area although I understand that there is now a coffee shop in the newly constructed Trout Lake Community Centre across the street.

I didn't have a chance to go inside the new Centre but it is newly constructed and opened in February 2012. I believe the old buildings were demolished because they probably didn't meet current building codes for fire safety.

The community centre seems to have two buildings.  You can see one in the background in the photo below.  I also noticed the interesting shrubbery in place of grass. I think it is probably to make the space more eco-friendly.

Now I am about to enter the park area. Every weekend during the farmer's market this sign is put up to let non-residents know that they are not to park in this area.

Trout Lake is set in what is known as John Hendry Park and is the only lake in Vancouver proper.  This park is a real gem. I don't get to spend much time in it but whenever I do get there I see the locals having a wonderful time. The lake itself is in a beautiful setting. One always sees mothers and dog owners, taking their children and dogs for a walk.

The little dog in the photo below was friendly. It came up to me but when it realized I had no food, it didn't stop to visit.  It just kept right on going.  His owner, the man up ahead in dark blue rain coat, was patiently calling  "Maisie", as she dawdled along at her own pace.

You can see how deep the puddles were in various places along the pathway. By the time I got to this stage of my walk, I was soaking wet.  The rain soaked through my rain coat which is not rubberized for heavy duty rainfall.

I was going to the place you see just up ahead beneath the leaves....

But first, one last look and photo of the lake and the nice walking path along the waterfront.

At last! I make it to the market but I didn't take photos of the hat lady's stall. By that time I was just too wet and was more interested in drying up a bit and trying on hats.  Sadly, she had made two hats for me but neither of them fit just right despite giving her the measurements beforehand. She has to make some adjustments and I have to wait a bit longer. *sigh. I did manage to find a new hat for my mom and got a bit of a discount even though the hat still cost a lot more than my mother would ever want to pay. I've told mom that I will take the hat if she doesn't like it.

Here is a photo showing just how much rain was accumulating.

After I left Trout Lake, I decided to go to Chinatown to buy some new medicines and get another foot reflexology treatment.  The medicines I bought last time were not doing the job. 

I also wanted to get more photos for my Namibian blogger friend, Graham.  I admit that once again I didn't get the best photos but they add to what I posted last time (you can click here for the last visit). I will of course be making future trips and hopefully at some point the weather will be nicer and show a different side to Chinatown.

The first thing that caught my eye was this red street light. The bottom of it has Chinese characters but I have no idea what is written.

This is a long view of a street. You can see at least 5 street lamps in the middle part of the photo.

I love the streets of stores in Chinatown. You will find all kinds of stores with stuff for sale out in front, on the sidewalk.  During the early part of the day these shops are very busy with older Asian people buying their daily veggies and fish for dinner.

In this store window you can see various cakes which are waiting for their customers to come and pick them up. I especially love the cakes with the fruit on top as they have fresh cream in the middles and more fruit inside.  This is what they call "Fruit Cocktail Cake". The cake itself is a chiffon cake and very light in texture.

In another part of the window, you can see what events are going on if you can read the Chinese characters on the brochures.

I always love to see all the variety of things for sale as displayed out on the sidewalk.  Some of it is medicine and some of it is food. For example, this store had all kinds of beans and dried berries out front.

I bought some goji berries (wolfberrys) to put in  my cooked oats.  These berries are called a superfood because they are supposed to be very high in antioxidants.  However as always it is good to check with your medical practitioner before taking such things. For example this berry has been known to cause problems in some cases with people taking warfarin (a blood thinner).

Some stores sell food and herbs and some strictly sell herbs; like the one in the photo below next to the Fido (phone) store. If you click on the photo you can see all the medicines and herbs in jars.

Here are some dried shrimp.

And here are some dried mushrooms. These can be reconstituted and used in your stir frys and other foods but I've only ever used dried mushrooms to date. I did not like the particular brand I bought and prefer using fresh mushrooms.

That's it for my tour of Trout Lake and Chinatown for today. I'd love to hear your comments or questions.  

I'm joining in with Our World Tuesday here. Please check in there and see what others are up to around the world.

I hope you come back soon.  Have a wonderful week ahead.

I'm 

Lions on the Loose

 Credits:  This story and photos are from today's AFP story, "Lion on the loose in Kenyan capital's urban jungle"

By Peter Martell | AFP

When Danish author Karen Blixen penned her autobiography "Out of Africa", she wrote of the fierce leopards and lions that prowled the coffee estate she farmed at the foot of Kenya's Ngong hills.

Today, that farm is a leafy upmarket suburb of the rapidly growing capital Nairobi, swallowed up by breakneck urbanisation that has turned a century-old colonial railway yard into a traffic-clogged major city.

But the sharp toothed big cats have remained, finding themselves under growing pressure as one of Africa's fastest growing cities creeps onto ancient migration routes and hunting grounds.

This notice outside the main entrance of residential houses in Nairobi's Karen suburb 

"There have been no attacks on humans -- only dogs -- but as the encroachment increases the probability of attacks grows," said Francis Gakuya, chief vet for Kenya Wildlife Service (KWS), as captured lion cubs growled in the background.

Pacing in a cage at the KWS headquarters in Nairobi, four orphaned cubs hiss and snarl at vets taking care of them -- then give a surprisingly powerful roar for a two-month-old baby already the size of a small dog.

Wildlife rangers were forced to shoot dead the cubs' mother after it was spotted in Nairobi's Karen suburb and it charged before it could be darted. The cubs are now being looked after.
But it is not the only recent case. Conservationists warn of the growing likelihood of closer interaction between wildlife and humans if development is not managed in a sustainable manner.

Kenya Wildlife Service rangers Juma Baraka (L) and Samuel Induare examine a two-month-old 

Another lioness captured last month later escaped back into the park, a 117 square kilometre (45 square mile) wilderness where buffalo and rhino roam just seven kilometres (four miles) from the bustling high-rise city centre.

Wildlife officials have issued warnings to residents near the park to call them "should they see another lion in their area as it is possible more than one lion had strayed from the park."
Traps are set out when a big cat is reported but the wily lions have so far avoided the baited cages - sparking concern in residents, fearful at night when guard dogs howl that a lion could be hunting in the back yard.

"Lions can hide invisible in the long grass so it's frightening they could be around waiting to pounce," said Mary Okello, who lives close to where recent lions were caught.
Visit the park and one is rewarded by the bizarre sight of long-necked giraffes running through wide plains of yellow grass with the gleaming skyscrapers of Nairobi's business district rising in the distance.

These two-month-old lion cubs, in quarantine at the Kenya Wildlife Service.

Although fenced in on the city side -- some bars even have terraces where one can view animals over a cold drink -- the park is open-sided elsewhere else to allow the annual wildlife migration in search of grazing.

Zebra and wildebeest in the park migrate from the protected Nairobi national park through informal wildlife corridors, areas where pastoralist herders graze their cattle. But Kenya's population is quickly growing.

The land is under threat from increasing urbanisation and more intensive agriculture, and the routes used by migrating herds in search of fresh grass -- and the carnivores that follow for fresh meat -- are growing narrower.

"Some can't find their way through, and they get stranded," said Nicholas Oguge, President of the Ecological Society for Eastern Africa.

"There is an urgent need for an effective land policy...without establishing formal wildlife corridors, Nairobi National Park will become like an island, a large contained zoo," added Oguge, a professor at the University of Nairobi.

The situation has changed dramatically in recent decades. In the 1970s residents used to report roaming herds of wildebeest several hundred thousand strong. Today, in comparison, there are just a relative handful of wildebeest left.

Conservationists say wildlife protection is a low priority for city officials struggling with multiple challenges in a grossly unequal capital of some 3.5 million people with overstretched basic services and infrastructure.

In Nairobi, lavish villas rub shoulders with squalid slums and cramped high rise apartments.
"Nairobi National Park is a microcosm of what is happening elsewhere," said Luke Hunter, president of the wild cat conservation group Panthera, noting that lions have lost over 80 percent of their historic lands across Africa.

"In protected areas lions do well... but outside they are getting hammered."
Kenyan wildlife officials and other conservation groups are working to support the establishment of a wildlife corridor, including mapping the key routes, but it is no easy matter, said Paul Mbugua, KWS assistant director.

"It would be good to have corridors in place, but we have a challenge as all the land to the south of Nairobi is owned by somebody," Mbugua said.