Whole Body Cleanse

New Year- New Body!

Well that is the hope * wink.

As some of you know I battle with some health challenges though I don't often discuss them and don't plan to get into any detail here. But I do want to say that in an effort to increase energy and generally feel better, I have decided to do a whole body cleanse this month. In fact I've already started it and I am now into my third day of a 14 day cleanse.

It has been many years since I did a cleansing.  Last time I did it I wasn't a happy camper. That one involved using psyillium husk and some kind of clay and I don't wish to repeat it. This one comes in an easy to use kit which includes
- fibre
- laxative and
- liver support in the form of Milk Thistle

These three formulas are supposed to help my body cleanse, detoxify and rejuvenate without the use of hard laxatives. So far, so good though I'm not noticing a whole lot of anything. Perhaps it is too early yet to notice any difference. I will hold off on any major observations until the end of the 14 days.

In addition to the cleanse, it is recommended to do some walking, gentle stretching or yoga and avoid certain food products and beverages ~ the usual suspects like:  foods with nitrates, alcoholic beverages, coffee, dairy products, soy products, and too much meat protein.  I've gone for a short walk or two and am hopping on the stationary bike almost every day.  I haven't yet got around to the recommended stretching I know I should do except for some stretches I do at my desk.  I will add overall body stretches when I feel more up to it.  I am hoping that this regime once completed will help me feel cleaner and rejuvenated and have the effect of "jump starting" my health improvement efforts.

Overall this month has been very busy as I try to get into a regular fitness regime, ensure adequate sleep, be more regular in my devotional time and church related activities and make progress on my household projects. So far am off to a good start. Since none of my activities are "New Year's Resolutions", I am hopeful of keeping them going throughout the year.

I've also been reading a lot in the blogosphere about people identifying a word or theme to guide them over this new year. I don't usually identify a word or theme by which to guide my life but perhaps this year is different as I find a word keeps coming to me.  That word is "Trust".

It's a beautiful word and scary at the same time. I think it means I haven't been trusting God enough for the challenges I've been facing in many areas of my life. I need to work on that and learn to let go and let God, giving Him more control over my daily life, my thought life and my future.  I will try and I need His grace in doing so. I know His Word says that He has plans to give me a hope and a future (Jeremiah 29:11). How much better could it be? I pray you also find the trust you need as you deal with any challenges you may face.

Compassion's Children

There are so many ways to help children in Africa and so many non-profit agencies both at home and abroad who provide opportunities to each of us to help these children.  

I choose to help orphans mainly through the Missions of Hope  whenever I can. But recently I also took on sponsorship of several boys through Compassion International's Canadian office. My sponsorship involvement is very new so I haven't received a letter from one of my boys yet. 

 

First I sponsored little Peter. 

Peter is 6 years old and lives near Nakuru, Kenya.  I didn't get a chance to visit Peter when I travelled to Kenya.  My sponsorship was too new for the organization to prepare everything in time for my visit. I am hopeful that I can visit Peter some day.

 
Two weeks after I sponsored little Peter, I felt led to sponsor John.

Doesn't John's smile just grab you? I really felt a connection with him and especially upon learning he lives in the slums near Nairobi. I also hope to visit little John in future.

 

During the process of learning more about Compassion and its sponsors, I learned that there are also many children who have sponsors but these sponsors do not write to them for whatever reason.  For example, a company might sponsor a child or several children but not assign anyone to write to these children.

I found out that volunteers are needed to correspond with these kinds of children who don't have anyone to write to them.  Through letters a child is shown love and care and can receive the encouragement to overcome the challenges they face.   The benefit to you and me is that we can take on child sponsorship in a budget friendly manner.

After only a month or so of waiting, I received an information package in the mail.  The package sent along a photo of the little 10 year old boy I will correspond with in Ethiopia. His name is Haile.

I am only permitted to send letters, cards and flat paper items to sponsored children in the mail.

I've already sent Peter a card for Christmas and a photo and information about me and will need to send similar information to John and Haile (minus the Christmas cards). I also plan to send all three boys  a postcard "fun" map of Canada and some "Canadian stickers".

I am very excited to embark on this new addition to my support of children in Africa. I look forward to a long association with these young boys and hope to be a positive influence on them.

In closing, I want to encourage any of my readers to please check out children on the Compassion International website for your country and consider sponsoring a child.  There are so many who need sponsorship. If you really do not have the funds to sponsor a child would you please consider taking on a correspondence child? You simply write to the Compassion office in your country and let them know of your interest in writing to a "correspondent child".  Can you imagine the excitement a small child has when they get a letter from a stranger across the world? A stranger who takes an active interest in who they are and encourages them throughout their childhood years. It is a simple joy we can have in life to bring joy to others and to receive joy in their joy.