Tuesday, January 13, 2015

Menu Plan

Here is another week's menu plan.  If you'd like to see my last menu plan you can see it here.

I'm leaning more toward more vegetable based dishes this week.  All vegetable dishes this week are new to me except for the Red Pepper soup which I've made before (see photo below).  I plan to look to look for a few more tasty vegetable based dishes to make which I hope to add to my repertoire. It might take awhile to find just the right vegetable based dishes.

There are so many places to find good recipes on line that it can be time consuming. Here are some links to find healthy food recipes if you too are looking to plan healthier meals. I'll be making my way through them bit by bit.


I got these links from MyFitnessPal and in the past came across several of these links looking for recipes to try.

So how did week 1 go with the meal plan?

I think it went quite well. I did find it a bit labour intensive as I had a lot of different things on the menu. For the most part I had many of the main ingredients on hand and only needed to shop once.  Frankly, I just don't eat that much for lunch and dinner so I skipped one or two lunches from my first menu plan. Though I am working on trying to eat more in the morning for health reasons it will be a challenge for me.

In my effort to make sure I eat something for breakfast other than cereal, I baked muffins twice this week.  The second time I made more of them to freeze ahead for breakfasts on days when I'm in a hurry.  Most days I will eat hot oatmeal with goji berries (for sweetener).  Sometimes I add nuts. Lunches will consist of leftovers and sometimes a new thing thrown in here and there with a salad or fruit to round things out.

The cooking routine and time for preparation and cooking should also get easier as I get used to the new routines and new recipes.  I do know how to make many dishes without a recipe however I am trying to achieve: a consistent diet, a more balanced diet and one that isn't laden with carbs. This will involve looking for new low carb recipes for breakfast that don't require me to eat a lot of meat. So far the recipes I've found require too much effort so I will keep researching.

My meal plans start on a Saturday rather than Sunday like most people. Sunday seems to be the day when most people commence their menu plans.  My choice of Saturday had more to do with when I had time to draft a plan  than anything else.  In the past my big shopping was done on Wednesdays and Thursdays before the weekly sales ended and the new ones would begin. This may change too. I'll know more as I move forward.

I will be trying to sit down with the flyers next time to plan the menu.I don't intend to post every menu on my blog only my first several attempts as I work it out and see how it is going. I'm realizing that I like the freedom that comes with not having to worry or plan what to eat every day since it is already planned out. If I don't feel like eating something, I can simply switch the menu from one day to another. Making the turkey was a good idea too. Though it was quite a skinny bird, there was more than enough left over for freezing and for making soup.


Saturday

Breakfast - Whole Wheat Pancakes or Waffles with banana
Lunch -  Red Pepper Soup
Dinner - Pot Roast & Roast Vegetables, salad 

Red Pepper Soup

Sunday

Breakfast -  Muffins or leftover waffles
Lunch - sliced beef and green salad
Dinner - Stuffed bell peppers (using brown rice & leftover roast beef)

Monday
Breakfast - Cranberry - Lemon Muffin
Lunch -Egg salad, mixed cut vegetables
Dinner - Chickpeas, Spinach, Squash Gnocci 

Tuesday

Breakfast - Hot cereal with goji berry
Lunch - Salmon Chowder, cut veggies
Dinner - Eggplant & Chickpea Stew

Wednesday

Breakfast - Cranberry Muffin
Lunch - Leftovers
Dinner -Spaghetti & Meatballs, romaine salad

Thursday

Breakfast - Hot cereal with goji berry
Lunch - Greek salad?
Dinner - Chili, cornbread or cornmeal muffins


Friday

Breakfast - Cranberry Muffin
Lunch - Green smoothie, salmon or tuna salad
Dinner - Curried Lentil Soup, home made dinner rolls

Snacks * yogurt, fruit, green smoothies, crackers/cheese

Saturday, January 10, 2015

My Saturday of Simple Things


Hi friends,

They have testified before the church of your love and friendship. You will do well to forward them on their journey [and you will please do so] in a way worthy of God's [service]. 
  3 John 1: 6

Saturday went by in a flash. I was invited to a friend's for lunch today and had a plethora of errands to run before and after my lunch date.

Alas, I could not sleep last night. Though my eyes were tired I just could not sleep. I even woke up and warmed some milk to drink. That has helped before but not this time. It made my eyes more sleepy but I still could not sleep. I did a lot of praying for others over this time as God brought remembrance of each one and their needs forward. Maybe that was the real reason I could not sleep. Someone needed prayer support. Did you ever have a night like that?

Cartoon Sleepy Sheep

So I woke up much later than anticipated after only a few hours sleep.  I just had time to get a few things done around the house and then I had to get going. No time for shopping.  Off I went to meet my friend, her husband and her children who were just getting home as I was arriving at their door step.

My friend woke up early this morning and made a wonderful lunch of: a tomato based soup, chapati (Indian flat bread), braised green beans and broccoli, roasted organic chicken, brown rice, and salsa (with avocados and other veggies).  She also made chai tea to drink and a nice fruit platter for dessert. I can always count on my friend for a healthy and delicious meal. I felt so blessed to have such a delightful spread for lunch and very much enjoyed my fellowship with her family and one of their boarders.

I actually took my camera with me hoping to get a photo of the food but was so busy talking and eating that I forgot to take the photo, lol!

After a few hours there, I helped to clear the dishes and rinse them so that whoever is doing dishes later (her husband apparently), had a lighter load of work. Of course like all good hosts they didn't want me to clear away dishes but based on personal experience, I know what a chore clean up can be after one has had the fun of eating and sharing good conversation. It was also great to see the children. They are such dears. They kept asking me if I was going home every time I got up. I said no but do you want me to and they would shout "NO, we want you to stay and come more often!". They were so cute and the eldest boy who is 6 said it had been sooooooo long since we had visited last and when can I visit again. It is so nice to have such loving children to visit as well as my good friends.

After lunch and tidying, I had to rush as the business day was almost done. I needed to buy some contact lens. It is getting harder and harder to get contact lens by shopping around for a price here. I'm not sure what has happened but this lat year all opticians are telling me about the laws in place preventing them from selling contact lenses without certain paperwork. When I questioned as to whether this is new law or regulation they tell me it has been in place for 10 years! I didn't understand why then, I am only now (well actually the last 2 years or so) experiencing problems getting a prescription filled without a "fitting" and without a prescription written in the last 6 months.



My prescription is about 8 months old and I'm told I need to get a new one. One optician even told me that I need a higher prescription for my contact lenses based on my eyeglass prescription. I told her my eye doctor doesn't share her opinion and I don't want to go to a higher power which will then make it difficult to read.  I'm due for my annual eye exam in May and I don't want to make any big changes until I know the results of that examination.  What it seems to boil down to is more ways to make sure the consumer pays more money to get more examinations which they do not need. Once a year should be quite fine unless you have an eye problem that needs more frequent observation.

About 2-3 years ago the government stopped covering annual eye examinations as part of the insurance we all pay into.  We now all have to pay extra for that unless you have diabetes.  So this rigamarole around special contact lens fittings seems to correlate with when eye doctors and opticians started insisting that you (the patient) get more frequent eye exams. One required for eye glasses and one required for contact lenses.  Before all they did was use the eye glass prescription to also fill your contact lens prescription. So who are they kidding?  But I digress.








My mission was to get some disposable lenses because I have run out of them and my eyes are feeling the strain. I can't wear my glasses because my eye sight has gotten worse in the last year and a half.  That means since I got my last set of glasses prepared with special lenses and all the high cost of that, my eyes have weakened and so the glasses are distracting to look through and tire my eyes out.  I am waiting until my next annual check-up in Spring to see what has happened since last year and what I should do about the glasses.

The good news is that I was able to find a nice optician who understood my situation and who has dealt with me a few months back.  I bought some lens from him and was so grateful and joyful. I told him he was a "lifesaver".  He said he liked being a lifesaver *smile.  Needless to say I will deal with him again should I decide to get a new eye glass prescription in the Spring.

After my adventures in hunting for vision aids, I hopped on the bus back to my neighborhood.  I needed to buy some veggies and spices that I will be needing for this week's menu plan.  I got home and prepared the lamb dinner from my new plan.  It was quite good. I made up the recipe based on lunch a long-time friend made for me many years ago.  Since I had that lunch with her I've made the dish about 3 times (I don't eat lamb that much despite really enjoying the dish).

After eating I made a quick phone call to my mom who told me she had been trying unsuccessfully to reach me. Whenever she dials my number, which she has memorized correctly (she recited it to me), she gets a  message that the number is not in service. This is very frustrating for her and understandably so.  She reported that she is still under quarantine due to an outbreak of influenza in her care home.  This is about the 4th or 5th day of quarantine. This is difficult to deal with too.  So we prayed together after a short talk and then I had to go.

Smoked Black Bean Dip recipe can be found at Oprah.com


After that I responded to a friend who lives several hours away by plane ride. He is going through a low point.  Wanting to throw in the towel after just starting to get back on his feet. I don't think he realizes how he sabotages his own happiness and success. He goes through a familiar cycle of working hard, feeling upbeat then inexplicably (to me) feeling in a funk and defeated. He is also very bright and has loads of trouble getting along with anyone for very long.  His relationships tend to be quite dysfunctional and I choose not to be too heavily involved in that but want to be a supportive friend where I can and within my boundaries.

I thought he had reached a turning point after going through a particularly difficult time in the last year.  He was  starting to realize that he needs God and a spiritual life to overcome his challenges. We've chatted briefly over several times in the last month and he's been very upbeat. As recently as two nights ago he had wonderful news concerning his future.  Today he sends me a note saying he is burned out and wants to quit.  I'm afraid I've not much patience. It is okay to feel tired and maybe even feel like quitting but don't drop these "emotional bombs" on your friends and expect them to "fix your emotions". In the past I've done it for him and many, many others. I recognized that in myself and put a stop to much of it when I realized I was a "fixer" or an enabler.

Until he can overcome his self-limiting behavior he will not be able to meet his goals. I suggested some emergency scriptures and daily Bible reading and prayer. (He thanked me later so I think he will be okay).  Of course he needs others to support him in prayer too so I will add him to my prayer list. He needs to learn how to cope with adult things and how to deal with and overcoming the challenges that arise in his life.  We all need to learn those skills. Some seem to learn much better than others and some have more negative circumstances and backgrounds to overcome but overcome they must if they are going to move forward in life.  They also need God and loving supportive friends but they must first and foremost take responsibility and become accountable for their own actions.

Oh boy, I did not plan to go there at all but there you have it. Maybe this post will help someone else who is an enabler or someone who thrives on chaos and dysfunction and needs to get beyond it. I hope so.

Anyhow friends, I still have to prepare the smoked black bean dip and pita bread for tomorrow's church social so I best get at it.  We gather every week after the service and have a little fellowship. We all prepare light snacks (different teams take turns preparing food on any given week) 3 weeks out of the month.  Once a month we have a full meal together and everyone who can brings a contribution to the food and drink.  It is always nice to find a simple, portable recipe to take to such potlucks.  It is also nice to sit and chat over coffee and refreshments.

Have a wonderful Sunday!

Update: Friends I only made half the black bean dip recipe and it was plenty so if you are only making for family you might want to halve the recipe. I also found it very hot without adding the jalapeno. I think I accidentally doubled the chipotles so be careful if firey hot isn't to your taste. Here is a link to the recipe.

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