How Is Your Week Going?

Hello friends and fellow bloggers,

I hope the week is going well for you.

It's been busy here at the homestead.

It rained heavily on the weekend an a bit on Monday and Tuesday but otherwise it's expected to get quite warm for the rest of the week.  Possibly longer.

Monday started with a bang.  The workmen delivered a few pallets of cement blocks to the patio using a small crane. It was interesting to watch. These cement blocks will be used to build the garden wall which will then be filled with soil and ready for planting.

I had to make several phone calls. It's the season of birthdays and graduations in my world so I was on the phone making plans or confirming plans for both occasions. Everyone is busy these days so it's hard to find the mutually free time to get together but it works when everyone makes an effort.

I don't have too many indoor plants these days since I now have 2 large artificial trees. However I like to have live plants around me whenever  possible. Though the conditions in my home are not the best for plants (I have too little direct sunlight light and it's too cold for much of the year),  I still like to try to grow them. I purchased a fern that was on clearance and have just recently hung it up after looking for a wire chain and pot to use. I'll need to find another pot as I'm using the blue one as a liner. I'll look for a slightly smaller pot to repot the fern which is root bound. Hopefully I can put it outside in the sunshine even while the work outside is ongoing outdoors. Of course I'll have to do it when the workers  aren't working 

I continue to try and make healthier meals for the dinner hour. Stir frys are a favourite because they are quick and you can add so many different veggies to the noodles, rice or meat.

I'd love to know what is your favourite healthy meal to make?

That's all for today. Thank you for stopping by!

Update - Mostly Health and Decor

 Hi again,

 It seems so very long since I've written here about what is going on so here goes.  I meant to post on Thursday for Skywatch Friday and post some autumn photos but time slipped away on me.

I'm still recovering.  My face still looks like quite a fright but the swelling has gone down a lot.  Now I watch the colourful bruises change from day to day.  I have a big bump under my right eye. When I touch it is is very hard.  This is where I have a fractured bone. After a lot of telephone tag, I finally have an appointment to see the plastic surgeon in just over a week. 

I've been working very hard for over a month to try and manage my blood sugar levels better. I had been eating well, exercising and watching snacks but the sugar levels just keep going up. I have been researching all about the causes of insulin resistance and the effects of low carbohydrate diet on insulin and blood glucose. I am now on one meal a day (OMAD) and Intermittent Fasting. I'm glad to say the blood sugar level has come down a lot. I compared my current reading to the last few years and I see that I haven't had such a good reading in 4 years.  So I 'm very excited and will keep doing what I'm doing. Hopefully in 3 months the blood sugar will be even better.  Since I've been trying this new way of eating I am not posting photos of my cooked meals.  It just isn't that interesting but if I should somehow become more creative about the meals, I will post about it.

I haven't been able to get back to household routines while I've been recovering. I'm too sore and tired and I still have a lot of neck and shoulder tension.  But I am moving forward every day to complete a number of 'to dos' and errands that I've been wanting to get to for long. That is how I happened to be out to get some photos some of which I'm sharing today.

The Sea bus to the North Shore leaves regularly from downtown.

During Covid it has been much harder to do the shopping for anything other than groceries and medicines.  Over the summer things opened up more and  now I'm running around trying to get what I need.  I'm also worried that things might become more restrictive again so the more I can do now, the better.

Most of my 'to dos' have been focussed on trying to fill the gaps and needs in my home.  I'm doing everything on a very tight budget so it takes a lot of looking around, consideration of the overall theme and colour scheme, seeing about the size of pieces and how to get them home. Truth is, I've been looking for some of these items for a few years already but wanted to get rid of other things first. I'm not much of a decorator. I usually see something I like and then I try to make it work. But now I have to be far more mindful if I want to avoid collecting a bunch of things that just sit unused.

I took this photo from the downtown Simon Fraser Uni. campus

I have needed dining chairs for a very long time.  Whenever I'd have people for dinner it would usually be a crowd so we didn't sit at the table anyway. We would gather on sofa, ottoman and side chairs.  Before I got different chairs I wanted to get rid of my old ones.  I did that just over a year ago. I've been searching for quite awhile for just the right chairs: sturdy, right colour, appropriate style and good price.  I finally bought some thrifted dining room chairs and they are absolutely nothing like I originally planned to buy. In the end I got tired of looking and considering and these chairs will do just fine. As it turns out my late sis owned a set of these oak dining chairs an an oak table to go with them.

They are just solid, oak wood chairs that will blend in with many other furniture items and decor.  These are not very popular chairs where I live.  Most people want modern or post-modern furnishings, not traditional or farmhouse.  However I happened to look at a new issue of Victoria magazine and saw the chairs featured in a restaurant and in some beautiful photos. I also saw them in a music joint in a You Tube video featuring Zydeco music and dancing.  So I'm thinking the chairs are popular with restaurants and bars in rural areas of the USA.  I think if I lived in a rural area in Canada, I could also find a lot of these chairs but not here in the city.  I found some on the Wayfair website (see photo below).  They vary in price from about $250 per chair to $550 per chair. If you find the chair in a brick and mortar store I'm certain they would cost a lot less.  In fact, my late sis used to own the exact same chairs and an oak table to go with them.  They and can be stained or painted a different colour and that was one of the reasons I bought them besides the fact that they are solid.  I had been looking for new chairs in a more traditional style and primarily made of wood or a neutral coloured fabric.  It wasn't easy to find anything in a style and material that I like and that won't need constant tightening of the screws and also fit the budget.  The antique oak and cane dining chairs I gave to my cousin needed regular tightening of the legs and I grew tired of dealing with that.  It seems modern chairs may be no better.  My cousin lives in the country where there are craftspeople who can repair what needs repair. In fact, her father-in-law did the job of fixing up the chairs for her and she absolutely loves them.  I am happy too that I found a good home for them because my late mother bought the chairs for me as a gift.  I picked the chairs against my mother's better judgement. I should have listened to her.

One chair on Wayfair for $450.

When I'm up to it, I'll share a few of my container finds from the thrift store for those of you who like thrift hauls.  I did a bit of research on the pieces I bought before I decided to go ahead and buy them.  I wanted to be sure the prices were not too high and I also wanted to consider whether I would really use them or they would just become clutter.  I hesitated to buy them at all because I'm not yet ready to display and use them.  I  need to get a few shelves to put up  in the kitchen and then I'll be ready to put out the containers.

I  also found new planter pots to repot some the aloe vera plants and other large plants that already out grew the pots I put them in over the summer. I was glad to complete this job before winter arrives.  They should all be good in their new pots for a long time to come. 

I've long had an interest in Chinese porcelain but to be honest, they don't go with my decor. I have such eclectic tastes which lean toward bohemian or classic. However this past 6 months or so, I've been trying to hone in on a style and I'm going for ethnic or tribal bohemian to incorporate different things I've collected over the years. It might seem a bit strange to hone in on a style as I head into my the last third of my life but I see it as one way to harness my purchasing habits so that I don't end up with a lot of needless things as the years go by.

• Can anyone relate to being indecisive about what style you really like or do you just go all eclectic? 
• Does anyone relate to ethnic or tribal bohemian decor?  

So the Chinese porcelain doesn't really fit in though perhaps some small items here and there will work. 

A jaunt to Chinatown to check out plants and porcelain

 

The Bamboo Village was my destination. They carry a lot of plants and pots

The thrift store where I bought the dining chairs was selling 2 Chinese porcelain pieces that had not yet been priced. I was a bit interested in them so I went to Chinatown to see if I could price similar items. I also checked on line and then went back to the store. It turns out the larger porcelain piece, which is the one I liked most, had been sold just a few minutes before I arrived.

I found out it was sold for $140. I couldn't believe it because though that is less expensive than what you will pay on the Wayfair website, it is definitely not what I consider thrift store prices. I also think you can buy a similar piece in store for a lot less if you look around.  he thrift store isn't an antique store and of course like all thrift stores the items are donated to them for charitable purposes.  I just don't agree with pricing donated items out of the range of most thrift shoppers. I likely wouldn't have purchased it anyway but I had to go through the process. The store has a second item which hasn't been put out yet because the lady who prices the items told me she is still researching.  When she researched the piece she found it on line for $3000. and on that basis she is going to price it on the expensive but hasn't yet decided on the final amount.  

I had discovered that there is a city in China (and quite likely many cities) where making porcelain reproductions is their chief business. So I asked "how do you know the vase isn't a reproduction?" She didn't have a good answer for me and acknowledged it could be a reproduction and that she hasn't finalized her research.  This is another reason why thrift stores should not try to act like they know about authentic art vs. fakes and reproductions.  If they keep prices on the high side they might end up selling something to some unsuspecting person who pays a lot and the purchaser might end up with a fake!  Anyway, I'm glad I was not interested in purchasing the piece.  It is a vase with butterflies painted on them similar to the photo above.  It wasn't that pretty to my eye.  The one in the photo is nicer. If I ever do purchase a Chinese porcelain pot or two I won't be looking to buy originals so I don't want to pay high prices. I am no collector of fine porcelain. I just want something pretty that catches my eye.

More fun for me was going to the fabric store and buying muslin and cotton fabric and cotton webbing. I have some tea towels on hand that I want to turn into some bags.  This is just to occupy my time and perhaps give some gifts as it is that time of year again. I have one or two people in mind for the bags. 

We celebrate Thanksgiving in Canada on Monday. I will be making ham for dinner so we don't have turkey for two holidays in a row. I like to have turkey on Christmas Day. If you are a Canadian reader, have a very Happy and Blessed Thanksgiving.

 

One of my brothers who lives far from me will be visiting with his wife a week after Thanksgiving. They are coming to Vancouver on a short vacation and it will be nice to see them again.  Since it's Covid times, their options for travel are limited.  Though we've talked and visited by phone, I haven't seen them since mom's funeral service in April 2017. Time does fly by so fast.

Last but not least, I'm reading a bit. Here are 3 books on my list at this time. I can recommend them all. 

 

The Book of Candlelight is a mystery set in a town called Miracle Springs. The town suffers a flood and mystery unfolds concerning the death of a Cherokee pottery maker. 

Under the Table is chick literature.  The story concerns a woman who separates from her husband, moves to New York City to live with her sister and start a new life through cooking and catering private dinner parties. On one of her jobs she meets a reclusive, nerdy multi-millionaire and with his consent, begins a process of making him over.

1000 White Women is a fictional book based on a historical fact. It's the story of May Dodd who was committed to an insane asylum by her rich family because she married a man they felt was beneath her station in life. In 1875, she decides to volunteer to travel to the American West and marry the chief of the Cherokee Nation. The marriage opportunity is through a secretive government program and she joins up so she can escape the asylum.

Enjoy your weekend and the week ahead.

Another Week Flies By

Hi friends and fellow bloggers,

Today is a mixed bag of weather. It is mostly cloudy with a few brighter spots. It hasn't rained today but it did rain yesterday.

I continue to be busy with all the paperwork. I'm also catching up on tax filing. One of the things that's been on my 'to do' list for awhile. I did tell you in my last post (read here if you like) that I had gotten very far behind on my personal business while I was busy care giving. Now I have an opportunity to get everything back on track.

Right now I'm cooking beans (kidney beans and chick peas) in the instant pot. I need to get back to healthier eating and beans are good for the blood sugar. I also roasted some yams and sweet potatoes and cut up some red peppers, English cucumbers and avocados.  I will be blanching some green beans and boiling some eggs.  All of these will be used throughout the coming day and if I don't feel like eggs I can have some fish or some chicken.  But for dinner tonight will be some coleslaw and smokies along with roasted red peppers and onions.

A few photos of my garden.

These are what came up from some wild seeds I planted.

These geraniums are late to bloom. These are the first flowers coming out. Black eyed Susan behind them will be opening soon.

A few strawberries ready for eating.

 ~~~~

I'm reading a new digital book, The Dutch House by Ann Patchett, on loan from the library.

A few years ago I read Bel Canto, another book by the same author and I enjoyed it very much.

Ann Patchett is a wonderful story teller.

 

I  learned that the local library will not be open until September though other branches have already reopened. Until then they have extended loan periods for books previously on loan before the pandemic. 

~~~

In cat news I decided not to wait any longer for a call back for interview and called the rescue center myself to make sure they received the cat matching information.  The woman decided to interview me on the spot so that turned out well. We discussed various cats that are awaiting adoption and now I just have to wait to hear when a cat comes available for me to view and decide. I am not the first person on the list for any of the cats which we discussed so I have to be patient.

Have a wonderful weekend everyone and thank you for stopping by.

Note:  As always, if you have an interest in African missions please see the various links at the side bar. We covet your prayers.

Joining in with Skywatch Friday

Menu Plan

Here is another week's menu plan.  If you'd like to see my last menu plan you can see it here.

I'm leaning more toward more vegetable based dishes this week.  All vegetable dishes this week are new to me except for the Red Pepper soup which I've made before (see photo below).  I plan to look to look for a few more tasty vegetable based dishes to make which I hope to add to my repertoire. It might take awhile to find just the right vegetable based dishes.

There are so many places to find good recipes on line that it can be time consuming. Here are some links to find healthy food recipes if you too are looking to plan healthier meals. I'll be making my way through them bit by bit.

• The MyFitnessPal Blog
• Cooking Light
• Food Network – Healthy
• Clean Eating
• Eating Well
• Healthy food blogs like Skinnytaste, Eating Bird Food, Kath Eats, Cook Smarts, and Fannetastic Food 

I got these links from MyFitnessPal and in the past came across several of these links looking for recipes to try.

So how did week 1 go with the meal plan?

I think it went quite well. I did find it a bit labour intensive as I had a lot of different things on the menu. For the most part I had many of the main ingredients on hand and only needed to shop once.  Frankly, I just don't eat that much for lunch and dinner so I skipped one or two lunches from my first menu plan. Though I am working on trying to eat more in the morning for health reasons it will be a challenge for me.

In my effort to make sure I eat something for breakfast other than cereal, I baked muffins twice this week.  The second time I made more of them to freeze ahead for breakfasts on days when I'm in a hurry.  Most days I will eat hot oatmeal with goji berries (for sweetener).  Sometimes I add nuts. Lunches will consist of leftovers and sometimes a new thing thrown in here and there with a salad or fruit to round things out.

The cooking routine and time for preparation and cooking should also get easier as I get used to the new routines and new recipes.  I do know how to make many dishes without a recipe however I am trying to achieve: a consistent diet, a more balanced diet and one that isn't laden with carbs. This will involve looking for new low carb recipes for breakfast that don't require me to eat a lot of meat. So far the recipes I've found require too much effort so I will keep researching.

My meal plans start on a Saturday rather than Sunday like most people. Sunday seems to be the day when most people commence their menu plans.  My choice of Saturday had more to do with when I had time to draft a plan  than anything else.  In the past my big shopping was done on Wednesdays and Thursdays before the weekly sales ended and the new ones would begin. This may change too. I'll know more as I move forward.

I will be trying to sit down with the flyers next time to plan the menu.I don't intend to post every menu on my blog only my first several attempts as I work it out and see how it is going. I'm realizing that I like the freedom that comes with not having to worry or plan what to eat every day since it is already planned out. If I don't feel like eating something, I can simply switch the menu from one day to another. Making the turkey was a good idea too. Though it was quite a skinny bird, there was more than enough left over for freezing and for making soup.


Saturday

Breakfast - Whole Wheat Pancakes or Waffles with banana
Lunch -  Red Pepper Soup
Dinner - Pot Roast & Roast Vegetables, salad 

Red Pepper Soup

Sunday

Breakfast -  Muffins or leftover waffles
Lunch - sliced beef and green salad
Dinner - Stuffed bell peppers (using brown rice & leftover roast beef)

Monday
Breakfast - Cranberry - Lemon Muffin
Lunch -Egg salad, mixed cut vegetables
Dinner - Chickpeas, Spinach, Squash Gnocci 

Tuesday

Breakfast - Hot cereal with goji berry
Lunch - Salmon Chowder, cut veggies
Dinner - Eggplant & Chickpea Stew

Wednesday

Breakfast - Cranberry Muffin
Lunch - Leftovers
Dinner -Spaghetti & Meatballs, romaine salad

Thursday

Breakfast - Hot cereal with goji berry
Lunch - Greek salad?
Dinner - Chili, cornbread or cornmeal muffins


Friday

Breakfast - Cranberry Muffin
Lunch - Green smoothie, salmon or tuna salad
Dinner - Curried Lentil Soup, home made dinner rolls

Snacks * yogurt, fruit, green smoothies, crackers/cheese

Summer Fresh

Summer is a wonderful time for eating fresh vegetables. This crunch salad of red peppers, tomatoes, English cucumbers, radishes, avocado, red onion and romaine lettuce hit the spot. I sprinkled some fresh lime juice over the salad in place of dressing but a tangy dressing would also go well with this.

I grilled some marinated steaks and had some fried bread to go along with it for an easy dinner with a friend.

I hope you are all enjoying your days!
Have a wonderful week ahead.

Juicing

This week I had a nice treat. As some of you know I am into juicing. Earlier this year I bought a blender which allows me to pulverize whole fruits and vegetables with a little water and other goodies.  Every other week or so I put the blender to good use and enjoy making and drinking berry smoothies and green smoothies.

I seldom buy whole pineapples due to the cost.  But I found one on sale this week for $2.99. I thought it would make a nice change for juicing.

I added several slices of pineapple to a half a head of  romaine lettuce, ground flax seeds, a bit of ice and water. I pulverized it altogether in my blender and  made a green juice. It was nice and refreshing. Not too sweet because I only used a few slices of pineapple.

Pineapple has many wonderful vitamins and I know a lot of my friends who live in the tropics get a lot of pineapple in their diets.  But for those of us in Canada, a pineapple is a rare treat.

Pineapples are loaded with Vitamin C, B1, and smaller amounts of B2, B3, B5 and B6. It is also a great source of manganese, copper, magnesium, potassium, beta-carotene, folic acid, dietary fibre and an enzyme called bromelain.

I won't go into all the benefits of these vitamins, minerals and enzymes.  I will just say that a pineapple's nutrients are good for digestion, many inflammatory conditions (like gout, osteo and rheumatoid arthritis, carpal tunnel, etc.), respiratory conditions (it dissolves excess mucous) and sore throats.

Pineapple is very sweet and must be taken in moderation by those who have blood sugar issues so if you are diabetic you will want to use it sparingly.

Enjoy!

Hearty Eating ~ Hamburger, Bean, Tomato Stew

Kidney beans are one of my favourite types of beans. I soaked and cooked a bag of beans earlier in the week which were used in a few different dishes.  I used the majority of the cooked beans to make a bean-tomato-hamburger stew.

Ingredients:

• 1 chopped medium onion
• chopped green tops from 2-3 leeks or a few stalks of celery or zucchini
• 3 finely chopped garlic cloves 
• 1 can stewed & diced tomatoes or use 3-4 chopped fresh tomotoes
• 1 can of tomato paste
• 1 can of water
• 2 tsp. of dried chili peppers
• a few splashes of soy sauce  
• 1-2 pounds of ground beef 

Method:

Brown the ground beef on low heat so you don't need any oil. Cook well and add a bit of soy sauce to taste and colour. Add onions, green tops from the leeks and fresh garlic and cook well. I used leek tops because I made leek and potato soup the other day and didn't want these to go to waste. I don't suggest you buy them just to use in this recipe. You can use celery or another vegetable of your choice. Zucchini would be nice.

Once the veggies are cooked you can add the large can of stewed tomatoes and the small can of tomato paste. Fill the empty large tomato can with water and add it to the hamburger and vegetable mixture.  Simmer the mixture for another 20-30 minutes.

This is quite a nice, thick hearty stew. It is not chili though if you want it hot you can certainly use a lot more chili peppers.  I think a nice dish of brown rice and/or salad would be good with this stew.  I won't be eating mine with rice because I added a bit of leftover rice from the other day right into the stew so it wouldn't go to waste.

This stew is made ahead for the week. Every week I try a different type of bean
or pulse and make meals around that particular item. Next time I will likely use green lentils.

Kidney beans are good for: cancer prevention, brain function, blood sugar, sulfite detoxification, digestive tract health, cardiovascular issues, energy levels and bone strength.  They are also high in protein (comparable to that found in meat or diary).

What about your dear reader?

Do you like kidney beans?