A New Dish

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I apologize for the poor lighting in this photo.

As I adjust to a more rigorous way of eating  I have to try and find a menu of foods that will satisfy a number of criteria.  Foods that can be put together without too much fuss.  Foods that will keep my blood sugar levels balanced.  And foods that are interesting enough to eat over the long term. Part of my new diet includes eating enough pulses and grains daily to keep me full and keep my blood sugar more evenly balanced.  This first week or so has seen my blood sugars going wildly up and down since I'm also experimenting with different foods and noting the effects on blood sugar levels.  It's been a bit hard on me for one doesn't feel good whether the sugar is high or low but but I have begun to see things level out to more acceptable blood sugar levels so that is the good news.  The other good news is that the new way of eating while not easy is made a bit easier because I've already had a lot of practice soaking and cooking various pulses and grains, and practise eating a variety of fruits and vegetables.  I also have canned beans on hand for those occasions when I don't have time to soak and cook dried beans.  My challenge is in having enough of all the right foods in the larder. My room mate has not joined me in dietary changes so having every food we need on hand is an even bigger challenge.

Last week I prepared beans and put them in green salads.  This week I wanted something different so decided to make a cous cous dish.  After looking at a few recipes on line, I put this dish together with a few adaptations.

Ingredients:

• 3-4  cups cooked (in broth) cous cous
• 1 cup of cooked kidney beans (you can substitute another bean)
• 1/2 chopping red pepper
• 1/2 chopped red onion
• 2 cloves garlic, finely chopped (or to your taste0
• 1/2 cup chopped or whole black olives (pit removed)
• 1 small bunch of cilantro
• 1 small bunch of parsley
• 2 tablespoons of olive oil
• feta cheese

Directions:

1. Saute onion, pepper and garlic in the olive oil. Cook until the red pepper is soft enough to your liking.
2. When the onion is transparent and red pepper is cooked, add the beans and olives.
3. Add parsley and cilantro and stir together well.
4. Add cooked (warm/hot) cous cous into the mixture.

Serve hot or cold and garnished with sprinkles of parsley/cilantro and crumbled feta cheese.
Serves 5-6

Let me know if you try it and if you like it!

Update on Life

Blessed be the Lord God, the God of Israel,

Blessed be the Lord God, the God of Israel,

He only doeth wondrous things,

He only doeth wondrous things,

And blessed be, 

His glorious name forever.

(An old hymn I sang as a child. I couldn't find a version of it on youtube to share with you).

This is a song that has been in my mouth the last few days. The last time I sang it was many years ago in Kenya when I shared it with one of the Kenyan congregations. I only know the words I've posted above. If you are reading this and you know the song or where to find it on line, please send me a link.

This morning started with a power outage. I could hear the burglar alarm going in an apartment next door. For some reason my computer didn't shut off. Sometimes that happens if I am on the computer before the power goes off. (Well the outage didn't last long. Within a minute or two, I could hear the alarm next door turn off and the power is back on indoors.  It must have been some kind of power surge).  Sometimes I find life is like that. We sometimes lose power but if we stay connected and grounded to our source of spiritual supply we can reconnect again. I have felt a disconnection of late with my power supply.

Health challenges that seem never ending or a loved ones dire health challenges can do that to us. It can be very hard to find time in these circumstances to stay connected to the source. Sometimes we don't even have energy to look after our own selves. Sometimes we don't even have the energy to pray for ourselves. Do you ever feel like that? That is one reason why I really try and take the time to pray for others. When someone asks for prayer or is in need of prayer because of what they've shared with you or I, you can be the one that stands in the gap for that dear one and holds them up when they can't hold themselves up.

Sometimes we get so weary of the drudgery of day to day existence. I know I am not saying anything shocking here. If people really stop and think about it they would realize that that is one of the reasons North Americans are excessive consumers, in high states of debt, and too busy, tired or distracted to consider the needs of someone else outside of their own circle of family and friends.

I don't want to be in this category.  I want my life to mean something and to matter to someone else outside of my family and friends.  At the same time though, I recognize that there are seasons in life where we can do more and other seasons where we can do less. Sometimes there are times to step forward and other times to step back. I'm trying to hear the voice of God in all these seasons and it takes patience. Also, there are times and seasons when family needs impact on things you can do for others. I also now have to take care of myself due to ongoing health challenges. I've been going through a long season of that though I never let it stop me from doing what I can to help on the mission field.

One needs to take care of themselves otherwise they have nothing to give to another person or cause. I tend to give so much of myself to others and find it hard to give to myself. That isn't a good thing but I was trained well by my mother and I've struggled to find a happy balance. I've come to accept that sometimes there is no way to really balance things.  There is still a need to try to take care of oneself.  Right now, I'm trying to take care of managing Type 2 diabetes much better than I have since I was first diagnosed. It took me a long time to get to this stage but  really must do this now if I don't want to have more troubles down the line. Some of you know I've been blogging about my renewed efforts to get the blood glucose under control over the past week or so and what I've been experiencing as a result of my efforts.  The good news is that the efforts I've made over the last few years to try and cook from scratch are helping me now when I have to eat a certain way. Yeah!

I didn't think I would write again so soon about my dietary changes after Sunday's post. But on Monday again I had an alarmingly low blood glucose reading (3.0 mmol/L).  I quickly downed a Coca - Cola and got it back up to 5.0. I also had a healthy snack that carried me through to dinner time without any more intervention.

My doctor is away for the month so I can't call her up or go and visit with my concerns about the emerging pattern of sudden blood glucose dips after lunch. I think it means, my dietary changes are working and I  need to reduce my medications already.  I experimented with cutting back on medication after dinner.  It seemed my blood glucose level was too high.  So I added back some of the medication I eliminated and then the blood glucose level was too low again. I had to snack all night long.  Tomorrow I will cut back once again.

Mom called Monday night to say she had sharp pain. She is worried it is part of the bladder infection. She asked staff to test her and so we will see how that goes. In the meantime, I prayed with her on the phone and then I called a national prayer line for prayer too.  It was nice when after praying for healing for mom, the prayer counsellor also prayed for me to have peace in the surrender of mom's health to God.  At scary times like these, prayer is so comforting and uplifting.

While all these things go on in the background, normal life more or less continues.

On Sunday when I wasn't feeling well I reverted to one of my favourite hobbies: reading. I managed to finish one book, My Sister's Keeper, by Jodi Picoult.  I enjoyed this book very much despite the heavy duty subject matter of medical ethics and parental and sibling anguish when you have a very sick child in the family. I won't say more in case you'd like to read it. I'd highly recommend it.

After finishing this novel, I started reading, Soho Blues, by Neil Blackmore.  I've only just started this book about a Soho (London) cafe owner named Henry Hudson whose life is forever changed when he hires Betty as one of his wait staff.

On Saturday, I started reading Paris, by Edward Rutherford. If you haven't read any of Rutherford's books, he has written several historical fiction novels (London, New York, and others). I read New York earlier this year and it whet my appetite for reading more work by this author.

In Bible readings this week, I've been reading so many of the stories of childhood that I haven't read for a long time.  I read about the miracle of the widow who had so little food but when she gave of what she had to the prophet Elijah, her meal and her oil never ran out. I read about how the prophet Elijah was taken up to Heaven in a whirlwind. What a mighty story that is!  I read about the Princess Jezebel and how she was eaten by dogs because of her wicked ways. I also read about Elisha, successor to Elijah,  and the many wonders (miracles) he performed by God's power. There are so many interesting stories and narratives in the Bible. I don't think I've read or heard of all the stories in the Bible and some I've forgotten along the way. It is interesting to read and see what is new to me.  There is always something new!

Please click on the badge to the upper right of this blog to read the story of Elvis, the young Kenyan man who is trying to finish his last year of university.  We would appreciate you taking a moment to consider a donation.  If you can't do that would you consider sharing Elvis' story on Facebook, Twitter or your blog?