Saturday, January 10, 2015

My Saturday of Simple Things


Hi friends,

They have testified before the church of your love and friendship. You will do well to forward them on their journey [and you will please do so] in a way worthy of God's [service]. 
  3 John 1: 6

Saturday went by in a flash. I was invited to a friend's for lunch today and had a plethora of errands to run before and after my lunch date.

Alas, I could not sleep last night. Though my eyes were tired I just could not sleep. I even woke up and warmed some milk to drink. That has helped before but not this time. It made my eyes more sleepy but I still could not sleep. I did a lot of praying for others over this time as God brought remembrance of each one and their needs forward. Maybe that was the real reason I could not sleep. Someone needed prayer support. Did you ever have a night like that?

Cartoon Sleepy Sheep

So I woke up much later than anticipated after only a few hours sleep.  I just had time to get a few things done around the house and then I had to get going. No time for shopping.  Off I went to meet my friend, her husband and her children who were just getting home as I was arriving at their door step.

My friend woke up early this morning and made a wonderful lunch of: a tomato based soup, chapati (Indian flat bread), braised green beans and broccoli, roasted organic chicken, brown rice, and salsa (with avocados and other veggies).  She also made chai tea to drink and a nice fruit platter for dessert. I can always count on my friend for a healthy and delicious meal. I felt so blessed to have such a delightful spread for lunch and very much enjoyed my fellowship with her family and one of their boarders.

I actually took my camera with me hoping to get a photo of the food but was so busy talking and eating that I forgot to take the photo, lol!

After a few hours there, I helped to clear the dishes and rinse them so that whoever is doing dishes later (her husband apparently), had a lighter load of work. Of course like all good hosts they didn't want me to clear away dishes but based on personal experience, I know what a chore clean up can be after one has had the fun of eating and sharing good conversation. It was also great to see the children. They are such dears. They kept asking me if I was going home every time I got up. I said no but do you want me to and they would shout "NO, we want you to stay and come more often!". They were so cute and the eldest boy who is 6 said it had been sooooooo long since we had visited last and when can I visit again. It is so nice to have such loving children to visit as well as my good friends.

After lunch and tidying, I had to rush as the business day was almost done. I needed to buy some contact lens. It is getting harder and harder to get contact lens by shopping around for a price here. I'm not sure what has happened but this lat year all opticians are telling me about the laws in place preventing them from selling contact lenses without certain paperwork. When I questioned as to whether this is new law or regulation they tell me it has been in place for 10 years! I didn't understand why then, I am only now (well actually the last 2 years or so) experiencing problems getting a prescription filled without a "fitting" and without a prescription written in the last 6 months.



My prescription is about 8 months old and I'm told I need to get a new one. One optician even told me that I need a higher prescription for my contact lenses based on my eyeglass prescription. I told her my eye doctor doesn't share her opinion and I don't want to go to a higher power which will then make it difficult to read.  I'm due for my annual eye exam in May and I don't want to make any big changes until I know the results of that examination.  What it seems to boil down to is more ways to make sure the consumer pays more money to get more examinations which they do not need. Once a year should be quite fine unless you have an eye problem that needs more frequent observation.

About 2-3 years ago the government stopped covering annual eye examinations as part of the insurance we all pay into.  We now all have to pay extra for that unless you have diabetes.  So this rigamarole around special contact lens fittings seems to correlate with when eye doctors and opticians started insisting that you (the patient) get more frequent eye exams. One required for eye glasses and one required for contact lenses.  Before all they did was use the eye glass prescription to also fill your contact lens prescription. So who are they kidding?  But I digress.








My mission was to get some disposable lenses because I have run out of them and my eyes are feeling the strain. I can't wear my glasses because my eye sight has gotten worse in the last year and a half.  That means since I got my last set of glasses prepared with special lenses and all the high cost of that, my eyes have weakened and so the glasses are distracting to look through and tire my eyes out.  I am waiting until my next annual check-up in Spring to see what has happened since last year and what I should do about the glasses.

The good news is that I was able to find a nice optician who understood my situation and who has dealt with me a few months back.  I bought some lens from him and was so grateful and joyful. I told him he was a "lifesaver".  He said he liked being a lifesaver *smile.  Needless to say I will deal with him again should I decide to get a new eye glass prescription in the Spring.

After my adventures in hunting for vision aids, I hopped on the bus back to my neighborhood.  I needed to buy some veggies and spices that I will be needing for this week's menu plan.  I got home and prepared the lamb dinner from my new plan.  It was quite good. I made up the recipe based on lunch a long-time friend made for me many years ago.  Since I had that lunch with her I've made the dish about 3 times (I don't eat lamb that much despite really enjoying the dish).

After eating I made a quick phone call to my mom who told me she had been trying unsuccessfully to reach me. Whenever she dials my number, which she has memorized correctly (she recited it to me), she gets a  message that the number is not in service. This is very frustrating for her and understandably so.  She reported that she is still under quarantine due to an outbreak of influenza in her care home.  This is about the 4th or 5th day of quarantine. This is difficult to deal with too.  So we prayed together after a short talk and then I had to go.

Smoked Black Bean Dip recipe can be found at Oprah.com


After that I responded to a friend who lives several hours away by plane ride. He is going through a low point.  Wanting to throw in the towel after just starting to get back on his feet. I don't think he realizes how he sabotages his own happiness and success. He goes through a familiar cycle of working hard, feeling upbeat then inexplicably (to me) feeling in a funk and defeated. He is also very bright and has loads of trouble getting along with anyone for very long.  His relationships tend to be quite dysfunctional and I choose not to be too heavily involved in that but want to be a supportive friend where I can and within my boundaries.

I thought he had reached a turning point after going through a particularly difficult time in the last year.  He was  starting to realize that he needs God and a spiritual life to overcome his challenges. We've chatted briefly over several times in the last month and he's been very upbeat. As recently as two nights ago he had wonderful news concerning his future.  Today he sends me a note saying he is burned out and wants to quit.  I'm afraid I've not much patience. It is okay to feel tired and maybe even feel like quitting but don't drop these "emotional bombs" on your friends and expect them to "fix your emotions". In the past I've done it for him and many, many others. I recognized that in myself and put a stop to much of it when I realized I was a "fixer" or an enabler.

Until he can overcome his self-limiting behavior he will not be able to meet his goals. I suggested some emergency scriptures and daily Bible reading and prayer. (He thanked me later so I think he will be okay).  Of course he needs others to support him in prayer too so I will add him to my prayer list. He needs to learn how to cope with adult things and how to deal with and overcoming the challenges that arise in his life.  We all need to learn those skills. Some seem to learn much better than others and some have more negative circumstances and backgrounds to overcome but overcome they must if they are going to move forward in life.  They also need God and loving supportive friends but they must first and foremost take responsibility and become accountable for their own actions.

Oh boy, I did not plan to go there at all but there you have it. Maybe this post will help someone else who is an enabler or someone who thrives on chaos and dysfunction and needs to get beyond it. I hope so.

Anyhow friends, I still have to prepare the smoked black bean dip and pita bread for tomorrow's church social so I best get at it.  We gather every week after the service and have a little fellowship. We all prepare light snacks (different teams take turns preparing food on any given week) 3 weeks out of the month.  Once a month we have a full meal together and everyone who can brings a contribution to the food and drink.  It is always nice to find a simple, portable recipe to take to such potlucks.  It is also nice to sit and chat over coffee and refreshments.

Have a wonderful Sunday!

Update: Friends I only made half the black bean dip recipe and it was plenty so if you are only making for family you might want to halve the recipe. I also found it very hot without adding the jalapeno. I think I accidentally doubled the chipotles so be careful if firey hot isn't to your taste. Here is a link to the recipe.

What is in a Plan?


Hi friends,

I mentioned the other day that I was going to try meal planning. Here is my first attempt.

Some people seem to have a knack for meal planning but I'm not one of them. I will see how it goes this week with the plan. One thing that I can see will be a benefit of  a plan is that the grocery shopping list will come together more quickly in the sense of you know what you will need to buy. What I'm not sure about is how much I can take advantage of sales.  The other benefit to a plan is though you need some time to prepare it, you don't have to do much thinking during the rest of the week as your plan will guide you.

If I continue with meal planning I will need to synch my plan with sales flyers in future. I'm not sure how this will work in terms of timing and scheduling to 1) shop the flyers 2) make the meal plan and 3) draft a list of things to buy. All this is something I will need to learn as I go. Sounds silly after shopping, planning and cooking on the fly all these years.

Really what I'm attempting to do is streamline things but I am not the type that likes to write everything down every day. I guess the beauty of a weekly plan is you create it once a week and after awhile you have a repertoire that you simply repeat and shift around. Also, within the plan you can switch the menu between days as long as you have your ingredients on hand.  But this approach is vastly different from my usual approach which is to shop the sales and create meals around that. I just find this approach isn't working quite as well as it used to because a lot of things that used to be on sale are much more expensive now. A different approach is needed. Also when I see meals for a few days or a week ahead, I can try to balance things out a bit more in terms of getting good nutrition.

In the past (and hopefully into the future) I purchase a roast or two and try and portion it out for different meals in a given week.  I don't necessarily have a lot of left overs as I might cut the roast in two or three parts and use some for a roast, for a stew and for stir fry, etc.  All this is probably old news to those of you who already do meal planning.

Right now I don't have any roasts in my small freezer but I do have a turkey so that features in several meals this week. It's a smallish turkey so it may not stretch quite as far but I'll find out. My freezer size and space limitations also mean I cannot stock pile meat when it is on sale like many people seem to do. For that matter, I can't make meals ahead and freeze them.

Meal Plan  

Thursday
Breakfast – Whole Wheat Toast, 1 slice plain + 1 slice w/jam; coffee
Lunch –n/a  
Dinner – Roast Chicken Thighs/Legs; Baked Brown Rice with Celery & Onion

Snacks – Mixed nuts, 2 chocolate pieces

Friday
Breakfast – Lemon-Cranberry Muffin, Coffee
Lunch –n/a
Dinner – Stir Fry of Kohlbassa Sausage/Apple/Savoy Cabbage; Baked Barley w/Onion Soup Mix, Kale/Carrot/Raisin salad
Late snack - sandwich with left over meat

Saturday Breakfast – Lemon-Cranberry Muffin
Lunch at friend’s – surprise meal but likely vegetarian
Dinner – Baked Lamb w/mushrooms, onion, small potatoes, braised green beans, romaine lettuce/tomato/feta salad
Snacks – yogurt w/banana

Sunday
Breakfast – Hot Cereal with nuts & goji berries, coffee
Snack (My contribution to Church Fellowship) – Smoked Black Bean Dip w/tortilla chips and/or baked pita chips
Lunch – 2 Boiled Eggs; tossed green salad
Dinner - Roast Turkey & Stuffing; Green Salad, Sweet potatoe

Monday
Breakfast – 2 poached eggs, few spoons of yogurt w/flax, coffee
Lunch – Turkey Salad Sandwich (cold), tossed salad
Dinner – Penne Pasta with stir fry vegetables (onion, garlic, carrots, mixed peppers, eggplant)

Tuesday
Breakfast – Muffins (cranberry & Nut), coffee
Lunch – Potato Leek Soup, pears
Dinner – Turkey Salad or Hot Turkey Sandwich & Sweet Potato, tomatoes/English cucumber

Wednesday Breakfast – Hot cereal with nuts/goji berry, apple, coffee
Lunch – Leftover soup/s, carrot & celery sticks with peanut butter
Dinner - Quinoa casserole

Thursday
Breakfast – Hot cereal with nuts/goji berry, apple, coffee
Lunch – Tuna salad with fruit or Corn Chowder
Dinner – Grilled Steak, mushrooms, brown rice with green beans

Friday
Breakfast – Hot cereal with nuts/goji berry, fruit, coffee
Lunch – Veggie soup or soup made with leftovers, fruit, yogurt
Dinner – Basa Fish Fillets, mixed vegetables steamed, apple crumble ?

Snacks – apples, bananas, smoothies, muffins, nuts, yogurt

Notes:  After I sit back and see my plan I can see I have too many carbs. This is my usual issue. I will either turn my sandwiches into salads only, substitute a lettuce leaf for a slice of bread or use sandwich filling on one slice of bread only. Goji berries are a wonderful berry that has many health benefits and help with strength and longevity.  But you need to be careful as with all things natural there are potential side effects. If you take blood thinners, have dangerously low blood sugar readings or have blood sugar issues you should do more research and speak to your health care provider before using goji berries.




Bon Appetit!

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