Showing posts with label green smoothies. Show all posts
Showing posts with label green smoothies. Show all posts

Thursday, December 3, 2015

A Good Start to December

Hi there,

Since I wrote my last post about frigid temperatures here things have warmed up considerably. That's because it started raining again.  I think the rain started on Monday but on Tuesday it came down heavily.

I took in a workshop on soap making. Something I've always wanted to learn. My mother and I both always liked nice soaps. Perhaps she, more than I. In later years when I developed more skin issues, I became even more interested in soaps and what is in them. If you want to purchase a nice bar of soap like olive oil or scented soaps like lavender, they can cost a fortune per bar.

I can always remember hearing my mom talk about wanting to learn how to make soap. Although she had an interest, she never did get around to it. I suppose she was too busy being a mom and taking active interest and care in the extended family. However, mom did transfer her interest to me.  She even gave me a small book with the instructions which I've had now for a few years.  Besides being too busy to try making bar soap however, I also wanted to take a class and learn how to handle the ingredient of lye which goes into the soap.

I finally had a chance to do just that earlier this week.

This first batch of soap was made with essential oil but no colour.

The second batch of soap is made with cocoa colour and essential oils.


It takes 3 weeks to cure the soap and use it. The instructor will do that for us and we will all pick up a bar before Christmas.

It's always fun to learn new things. the best part was talking to other like minded people. The second best part is that I now have more know how. The workshop was free and we will all get a bar or two of soap when they are ready.  I am more than pleased with the benefits.

Before you get started on soap making there is an investment to be made in buying the "tools of the trade" as in any other hobby or undertaking.
I haven't calculated the full costs but some of these costs would be eliminated if you can make your own mold with materials on hand or use recycled materials such as the tofu cartons (you see on the tables) which can also be used as soap molds.
I know a place where I can get all the materials measured out for the two batches (as in the photos above) and it will cost $38 dollars Canadian (excluding the molds and other tools like immersion blender, whisk etc.).
This would make about 17 large bars of soap per mold. If you want them for smaller baths soaps you can cut them and get about 34 soaps per mold. Altogether you will have 34 larger bars of soap or 68 smaller bars for $38 (Canadian).

So as you can see it is much less expensive than purchasing a ready made bar of soap in the store and you can make them according to your colour and scent preference.

I'm glad I took this workshop.
Maybe next year I will make soaps for gifts 
(birthdays or Christmas).
First I need to collect all the tools of the trade. The instructor told us she used the same pots and equipment for soap making as she does for cooking but I prefer to keep them separate and will likely buy them all second hand.

I didn't take photos of the sky since last Sunday. 
We have had some nice bright days and now some cloudy ones.


I've decided to post the sunny photos and save the gray skies for another day.

Amazon was advertising for Black Friday.


These two photos (one above and one below) were taken in downtown Nairobi, Kenya earlier this week.
You can see it looks cloudy there and they are getting El NiƱo rains.

When I am about running errands, I will often take a coffee break and read a good book. Even if I only read a few pages.

Good coffee. The young lady barista gave me this treat for free because she liked my giraffe change purse from Kenya.

I'm reading "Moonstone" as recommended by one of the bloggers I read but I haven' t had much time this month to finish it.

Now that cooler weather is here, I find it harder to eat a lot of salads.  My body needs heavier sustenance and warmer foods at this time of year. so to make sure I get my greens, I try drink a smoothie on the days I don't get a salad. Home made smoothies often consist of a green vegetable (kale, spinach, romaine or a combination of them), a piece of fruit (half a banana, small apple or frozen or fresh berry medley), water, flax seeds or whey protein and water and blend well before drinking.

I make a green smooth at night when I haven't had time for a salad.

I've been keeping very busy as I'm sure most of you are.
I may not be posting as often but will post when I have something to share.
Some of you remember that I was thinking of attending the Salute to Vienna, Vancouver Symphony Program on January 1st.  Instead I've decided to attend my first Nutcracker Ballet.
I've wanted to see it for long so will finally check it off my list of things I'd like to do.

Please enjoy each and every day of this holiday season.
Have a safe and happy December where ever you are, and whatever you are doing.

If you are alone you can still enjoy the season by yourself or by inviting others to share with you.
Stay safe.

Joining with Skywatch Friday this week.

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