Baked Beans on a Cold Day

We had a storm overnight. The snow kept falling through the night. Though I see it didn't amount to a whole lot of snow on my patio, the snow did cause havoc on the highway. The sky is dreary and grey and it will start raining soon making the roads icy. The forecast is more rain over the weekend so it should melt all the ice and snow away over that time.

It was, in short, perfect weather for some baked beans. I don't make baked beans very often but I am committed to making and eating more "from scratch" dishes using pulses and grains. Often I use dried peas, lentils, kidney beans, garbanzo beans, barley, cous cous and bulgar.

For people with diabetes, consuming lentils, peas and beans helps control blood glucose management. Compared with some other carbohydrate sources, pulses have a lower glycemic index. Studies have also shown that consuming pulses can result in more stable blood glucose levels after meals.

Pulses are high in fiber and protein, low in fat and moderate in calories. One cup of cooked lentils or dry peas contains about half of the daily fiber recommendation for adults. Foods higher in fiber content usually help people feel “full” or satiated at mealtime.

 (Source: Wikipedia)

Here is the recipe for the baked beans.  I increased every ingredient by 2 1/2 times so that I would have leftovers. I served the beans with some very lean sausage tossed together in a fry pan with shredded savoy cabbage and a small amount of oil. The cabbage and sausage made a nice savoury counterpoint to the sweetness of the beans.

This was a tasty dinner.

Ingredients

• 2 cups navy beans
• 1/2 pound bacon
• 1 onion, finely diced
• 3 tablespoons molasses
• 2 teaspoons salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon dry mustard
• 1/2 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1/4 cup brown sugar

Directions

1. Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately 1 to 2 hours. Drain and reserve the liquid.
2. Preheat oven to 325 degrees F (165 degrees C).
3. Arrange the beans in a 2 quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.
4. In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
5. Bake for 3 to 4 hours in the preheated oven, until beans are tender. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry. 

Notes:  I  soaked my beans for a day and half and boiled them in my rice cooker until they softened. I changed the water half way through as I've heard that this cuts the gas that is often a problem when eating beans.  This approach meant my beans were ready in half the time but I let them cook for 2.5 hours to make them nice and well done. I omitted the bacon because I was making sausage.

Enjoy!

Chocolate Goodness

With the cold weather we had over the weekend, I craved hot tea and some sweet goodness. Internet surfing led me to this chocolatey concoction. It was good enough to share.

Ingredients:

Brownies
2/3 cup (125 mL) butter
2/3 cup (150 mL) milk chocolate chips (4oz/125g)
3/4 cup (175 mL) granulated sugar
3 eggs
2 tsp (5 mL) pure vanilla extract
1 1/4 cup (175 mL) flour (I used a mix of white and whole wheat flour)
3 -4 tbsp (30 mL) unsweetened cocoa powder
Pinch of salt (I actually omitted this)
2/3 cup (150 mL) milk chocolate chips (4oz/125g) (I omitted this too. I was low on choco chips).
Topping
1 cup (250 mL) miniature marshmallows
1/3 cup (75 mL) milk chocolate chips

Directions:

1. Preheat oven to 350ºF (180ºC).
2. Melt together butter and chocolate chips. Cool slightly. Whisk in sugar. Whisk in eggs, one at a time and then vanilla.
3. Stir in flour, cocoa powder, salt and chocolate chips. (I omitted the salt).
4. Pour  into prepared pan. Bake in preheated oven for 25-30 minutes or until just set (center will still be moist), sprinkle with marshmallows and chocolate chips during last 5 minutes of baking. Cool in pan on rack.

This was VERY tasty; especially good for chocolate lovers.

Notes:  I did not add the 2nd amount of chocolate chips called for. After I mixed up the batter, I realized that the original recipe was not going to produce enough batter my smallest pan. I then increased the egg (by 1), butter (by about 1/2), flour (by about 1/2, sugar (1/4 cup), and added and extra teaspoon of vanilla. The increased amounts are captured in the ingredient list above.

The end result is that the brownies were delicious but they were very soft. After sitting overnight the consistency was perfect.  I overcooked the marshmallows because I wanted to be sure the brownie mixture was fully cooked in the middle. I think next time I would wait for the brownie mixture to finish cooking and add the marshmallows for just long enough to barely melt, yet retain their shape.

A Rainy Monday

It's a pouring, rainy, gray day today. Perfect for the rain to wash the icy snow off of my patio.

See what it was a few days ago. Not a lot of snow perhaps but it was stuck like glue to the patio and it didn't melt.






Monday afternoon it looked like the photo to the left.

This is the view on a clearer day.

The weather is also perfect for a bowl of hot, steaming soup. I am low on my core vegetables today as I haven't bought any in a week.  My soup therefore omits carrots.

Ingredients:

-  brown a pound or so of minced beef (ground beef)
-  chop one large onion into chunks and add to the beef
-  chop two celery stalks and add to the beef and onions
-  add several splashes of soy sauce and brown this mixture all together, stirring occasionally
-  add 1 1/2 cups of brown rice to the browned beef and veggies and cook for a few minutes 
-  add several leaves of chopped kale leaves and continue stirring
-  add about 6 -8 cups of water and boil

Cook this mixture until the rice has softened, then check to see whether you need more water and seasonings. I always find the water has boiled down a lot because my burners only really cook on the highest heat. I like to add more water at this stage and assess the taste of things.

At this point, I added

-  a few shakes (1 tsp. or so) of oregano seasoning
-  a few more splashes of soy sauce (to taste)
-  add 3 medium, chopped potatoes
-  add 1 large, chopped yam
-  add one large can of stewed tomatoes or add several chopped fresh tomatoes.

Simmer together until the rice and potatoes are fully cooked. Keep an eye on things and stir occasionally.

It was delicious!

It is also a perfect day to finish reading my latest book, Assault on Reason by Al Gore, former US President. What an eye opening book! Very informative and fully referenced with resource material for any skeptic among you.  I highly recommend reading this book.

What activities do you like doing on a gray or rainy day?

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