A Beautiful Day After All

 Hi friends, 

I awoke today to a beautiful day.  That was a very pleasant surprise as I thought we were going to have another gray, overcast day.

I didn't go anywhere but having a beautiful day always makes me feel like doing more work inside.

While I'm busy this weekend doing the usual routines of cleaning, cooking and laundry, I am also trying to rest, relax and enjoy life.

I've been feeling a little more tired lately so I am trying to take it easy a bit but still keep busy if that make sense.

I didn't do the Fly Lady routines in order or keep on top of it all but I did do the routines as best I could. I also did some other "projects" such as decluttering my closet and one dresser drawer. I gave all the clothing items to one young woman who wanted them for her mother and grandmother. I am always pleased when someone will take and use the clothing because to be honest, I didn't even wear half of the items. The other half were worn once or twice. As I've lost weight my sizing changes and also I no longer need most of those items so off they go.

Other projects included:

• cleaning the cupboard where I keep plastic items and some bake ware. I got rid of a lot of it that was no longer usable.
• purchasing some new bake ware on line which I expect will arrive in a week or two. It will be nice to have something pretty to cook and present Christmas dinner in. The bake ware is from the Temptations line which many of you may be familiar with.
• sorting through my cedar chest where I keep duvets and sheets. I thought I had items in there to give away but I must have cleaned it out last year. I did notice though that the fitted sheet in the only set of white sheets I have, was terribly yellowed. I have only used them once and they are kept in a cedar chest so I'm not sure how they got so discoloured. I thought to give them away but decided I would try to get rid of the stains. After much effort on my part, the sheet is almost fully white again.  In a week or two I will clean it again and it should be perfect. At the same time I cleaned my sheets I cleaned a white, cotton safari jacket I have had for years.  In the last several years it was starting to yellow and discolour at the collar, sleeves and cuffs.  I also had a few pillow case protectors that started to yellow and I was able to get all of these items nice and clean. I still have a lace tablecloth that has a few yellow spots.  The next time I do the sheets, I will also trwat and wash the table cloth.
• making a loaf of French bread for the first time. It turned out well though I have to work on shaping. The outside was nice and crusty and the inside was nice and soft.
  

 

• making Cream of Broccoli soup for Sunday lunch.  A few days ago I found a bag of broccoli crowns on clearance sale for  $1. This is a photo of the soup before it was blended.
  

 

•  making a French Apple Cake. I had no plans to make an apple cake but someone posted a photo of the apple cake they made and I thought I had better use up the apples that were slowly going too soft. I've made apple cake before but this is the first time I've made French Apple Cake. I didn't have ice cream with it but it was really nice and I think I will make it again one day soon. Here is a link to the recipe I used in case you are interested.

 

Beyond cooking, cleaning, a few errands and household projects, I also watched a few movies and read some books. On Netflix I watched a few movies. One is called "The Inheritance" (not to be confused with the play of the same name) recommended by a friend of mine. It is a thriller/mystery and was good in a creepy kind of way, though not a horror movie as such. I also watched a cute movie called "Carrie Pilby", an American comedy/drama.  Book wise I'm making my way through "The Minimalist Home" which sets out yet another method of decluttering your home, and "The Convenience Store Woman", a quirky book about an unmarried Japanese woman who works at a convenience store and has to contend with the judgements of her family and co-workers.

Monday is Thanksgiving Day here so I will likely take the day off from reading blogs.  I have to prepare dinner and I want to enjoy a slow day of cooking and relaxing in the process. 

I wish you all a happy rest of your weekend and a pleasant week ahead.

Eating Healthy ~ Potatoe Leek Soup

In my quest to eat better and get healthier I am back to cooking from scratch.  The recent make was potatoe and leek soup.  This soup, and leeks in general seem to be more popular in England than it is here in western Canada.  I've never fancied leeks and though I like potatoes I don't eat as many any more. I've also never been a big fan of cream soups.

However over the past few years I crave more variety in my food adventures and I'm now more willing to try combinations of vegetables and totally new to me vegetables and find they all taste quite good.

First I scoured the internet for a general idea of how to make the soup. I checked out these recipes here and here.  As always I adapt recipes to suit my style of cooking and what I have on hand so here is what I did.

Ingredients:

• 2 large leeks washed and chopped
• 2 long celery sticks washed and chopped
• 1 large onion, diced
• 3 small potatoes
• 2-3 tbsp. oil
• 1/4 tsp. dried thyme
• 7-8 cups of chicken broth

Method:

Cook leeks, celery and onions together in a large saucepan using a small amount of oil.  Let these "sweat" together until the leeks are soft (about 10 minutes).  I covered the saucepan after heating the vegetables in the pan.  Once they were warm I turned the heat down and covered the pan to "sweat" the veggies until tender.

 
Add the potatoes and chicken stock once the veggies are tender and cook until the potatoes are done.

After everything was done I blended the soup in my Wolfgang Puck blender.  My blender is like the one in the photo but is red.  These are powerful blenders of 1400 watts and work very much like a Vitamix.  I bought it on sale and mainly wanted it for juicing whole fruits and vegetables. It also makes wonderful hummus and salsa.

The soup was wonderfully creamy and quite nice in flavour. I didn't have green onions as a garnish so I used mint but didn't eat it.

This soup was very tasty. I didn't add any cream or milk so there is only the small amount of fat that you use in sauteeing the vegetables. If you are on a salt restricted diet you can look for sodium reduced broth at the store.  If that isn't an option and you have a freezer you can make your own stock and have it on hand.  

I've learned that leeks are good for relaxing the lining of the blood vessels.  This is great to help reduce risk of hypertension (high blood pressure).  Leeks also have a form of folate which is readily used and absorbed by the body. Folate is good for a number of things including, combatting inflammatory conditions (like diabetes, obesity and rheumatoid arthritis) and coronary artery disease.  Polyphenols are also found in leeks and these are antioxidants which combat a number of chronic diseases and aging. Leeks also contain Vitamins C and K and minerals like manganese and iron.  This is just a brief synopsis of the health benefits of leeks.  Pototoes also have a lot of goodness in them but I felt this post was getting rather long so I won't write about that today

Leeks sure do sound like a very valuable addition to the diet.  I will be willing to try using them in soup again or in other dishes (I'll have to research other recipes).

After I had a large bowl of potatoe leek soup, a small blood orange and a handful of nuts I was perfectly satisfied.  Even better is that my blood glucose reading an hour and a half later was perfectly normal!

I think I'll join up with Our World Tuesday this week since cooking and healthy eating seems to be making up a lot of my world these days. 

Do you eat leeks?

What is your favourite way to incorporate leeks into your meals?

Cream of Broccoli Soup

I hope my Canadian friends enjoyed Canada Day. I had a nice relaxing day and stayed in since I will be very busy soon.  My regular readers will know that it has been raining a lot where I live.  But suddenly the weather turned very warm a few days ago.  I think most people are happy about that.

Even though the temperature were very warm, I was craving some cream of broccoli soup. I very seldom eat cream soup and I never eat Cream of Broccoli soup so am not sure where that craving came from. So I googled a recipe and came up with this. First time I've made it and it was quite good.

Ingredients

• 2 tablespoons butter
• 1 chopped onion 
• 1 stalk of celery, chopped 
• 3 cups of chicken stock 
• 8 cups of broccoli florets (I didn't have 8 cups. I used about 3-4 cups but if you want your soup to be greener or have a full broccoli flavour, I suggest you use the recommended amount). 
• 3 tablespoons butter 
• 3 tablespoons all purpose flour 
• 2 cups milk
• salt and pepper to taste

Directions

1. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
3. In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Left Over Soup

Yesterday, I decided to skip another trip to the fabric store.  I need one more piece of fabric for mom's skirt and some plastic bobbins but I can go early next week. It was an overcast day as you can see in the photo; the kind of day that calls for home made soup.

The church steeple is undergoing a face list. It's height has been increased by at least 10 feet and it now has a Celtic style cross which lights up at night. I like the changes.

I had to throw out some veggies earlier this week because I've been too busy to cook them. I resolved to use up some of rest in the crisper before they go bad too.

The soup simmering on the stove.  The sheen on the top comes from the overhead light, not oil.

Ingredients:

- 3/4 cup brown rice
- 2 cleaned and diced carrots
- 2 cleaned and diced stalks of celery
- 1/2 cup red quinoa (uncooked. This was left over from Thanksgiving)
- 1 medium chopped onion
- 1 large can of stewed tomatoes
- 1 medium-large can of kidney beans (rinsed)
- 1/2 cup cooked cabbage left over from earlier in the week
- splashes of hot sauce and soy sauce to taste
- water (as needed and depending how thick you want your soup)


First, boil the brown rice and water together for 15 minutes or so.  Brown rice takes longer to cook so it needs a head start.

When the rice is boiling, add diced carrots, onion and red quinoa and let all the ingredients boil together for another 20-30 minutes.  Next, add the rinsed canned beans, tomatoes, left over cabbage, hot sauce and soy sauce.

After boiling together for a few minutes, do a taste test and add more hot sauce and a very small bit of sugar to cut the heat if needed.  There was only a wee bit of hot sauce left in my bottle but it was a little too much so I added a about 2 teaspoons of sugar. Finally, simmer everything together for another 10-15 minutes or until the brown rice is fully cooked.

The soup is very tasty and healthy.  There is no oil and no added salt, other than what is in the prepared sauces in this soup.  There is also no meat but it is high in protein with brown rice, red quinoa and kidney beans.  Finally, this soup is very easy on the budget.

This week I hope to link up with Homemaker on a Dime when the new linky opens.

A Rainy Monday

It's a pouring, rainy, gray day today. Perfect for the rain to wash the icy snow off of my patio.

See what it was a few days ago. Not a lot of snow perhaps but it was stuck like glue to the patio and it didn't melt.






Monday afternoon it looked like the photo to the left.

This is the view on a clearer day.

The weather is also perfect for a bowl of hot, steaming soup. I am low on my core vegetables today as I haven't bought any in a week.  My soup therefore omits carrots.

Ingredients:

-  brown a pound or so of minced beef (ground beef)
-  chop one large onion into chunks and add to the beef
-  chop two celery stalks and add to the beef and onions
-  add several splashes of soy sauce and brown this mixture all together, stirring occasionally
-  add 1 1/2 cups of brown rice to the browned beef and veggies and cook for a few minutes 
-  add several leaves of chopped kale leaves and continue stirring
-  add about 6 -8 cups of water and boil

Cook this mixture until the rice has softened, then check to see whether you need more water and seasonings. I always find the water has boiled down a lot because my burners only really cook on the highest heat. I like to add more water at this stage and assess the taste of things.

At this point, I added

-  a few shakes (1 tsp. or so) of oregano seasoning
-  a few more splashes of soy sauce (to taste)
-  add 3 medium, chopped potatoes
-  add 1 large, chopped yam
-  add one large can of stewed tomatoes or add several chopped fresh tomatoes.

Simmer together until the rice and potatoes are fully cooked. Keep an eye on things and stir occasionally.

It was delicious!

It is also a perfect day to finish reading my latest book, Assault on Reason by Al Gore, former US President. What an eye opening book! Very informative and fully referenced with resource material for any skeptic among you.  I highly recommend reading this book.

What activities do you like doing on a gray or rainy day?

Click here to see more beautiful places in the world and what people are doing there!

Good Eating Continues

I made some awesome veggie soup today. I put a cup or so of pearl barley in a pot with about 8 cups of water. While I waited for this to boil I cut up one pork loin chop and fast fried the chunks. Then I cleaned, sliced and chopped the following vegetables:

- 2 small onions
- a few stalks of celery (the last of them from the middle part)
- 2 skinny carrots
- about 1/4 of a small head of cauliflower
- 1 medium sweet potato
- 1 medium russet potato
- a few broccoli florets
- 6 radishes cut into thick slices
- small amount of chick peas left over from my hummus 

After the water began to boil I put in the onions, celery, carrots and pork cubes and boiled them all until tender. I added some light soy sauce and Himalayan crystal salt sparingly as flavouring.  I didn't add too much because I wanted the taste to come from the vegetables.

Once this mixture boiled and the barley began to soften, I added all the other vegetables and cooked them just until they began to soften. Then the soup was done.  This is perfect soup for the cooler weather we are now experiencing. The days are either filled with wind and rain, or they are a bit mixed with sunshine and cloud and a hint of chill. We are gearing up for winter and if advance reports are to be believed, it is supposed to be a cold one!

This soup was very delicious and the whole wheat fried bread was tasty too!

While the soup was cooking,  I whipped up some batter for some fried bannock bread. This was made with 2 and  half cups of whole wheat flour and about 1 and a half cups of white flour. Add a bit of salt and a few tablespoons of baking powder. After mixing these dry ingredients together add just enough water to make a soft but not sticky dough.  When the water is all mixed in you can determine whether you need more water, or more flour, to make a nice soft dough.  You will have the right consistency when the dough does not stick to your fingers or the counter top when you pull it apart.

Next, roll the dough on the countertop and cut off some pieces off to flatten. After you cut off a piece, flatten it between your hands or press it against the countertop.  Then make a few cuts through each piece so that it will cook evenly when fried.  Heat some oil in the frying pan and let it get hot, then lay a few pieces of the dough into the frying pan. When the dough begins to rise, which will only take a short while, turn it over carefully so you don't splash oil on yourself or onto the burners.  Once the dough is cooked on both sides, place each piece of cooked bread on a paper towel to blot out excess oil.

Tips:  Too much loose flour on your dough pieces will burn in your oil and begin to smell so do watch carefully.  Also, I find that the mixture with the whole wheat will burn easier than using white flour alone, so don't leave each piece to cook too long on one side. You will know when it is done by seeing the golden brown colour. In my case, you will see the dough is a little more than medium brown. It is not burned, nor does it taste burned. If you like your bread lighter, the oil must be very hot when you put the dough into it or it will take too long too cook or it will not be cooked through when you take it out. Finally, your dough will rise quite a bit due to the baking powder. If you want a bread that is less high, then be sure to roll it out or pat it out more thinly before frying. If you are diabetic like me, limit yourself to one bannock bread at your meal or as a snack.  Traditionally this bread is eaten with butter on it or jam, or sometimes both. Enjoy!

I thought I would end this post with something different. It captures in a short video why I am changing my diet and why I'm finally getting serious about finding more and more ways to reduce bad fats, increase good fats, eliminate junk and artificial sweeteners and add more good nutrition through fresh and wholesome foods.

What to Do With Red Peppers

I love red peppers. They are my favourite of the various peppers available. I like them both for their brilliant colour and for their taste. Normally I eat them in red pepper hummus, as canned grilled peppers and peppers roasted with meat or chopped up in salads.

The other day while doing my usual blog reading I happened on a simple recipe for Red Pepper Soup.  Anyone who has been reading my blog for awhile knows I only make simple and easy recipes.  If you would like to try it too, you can find the recipe at my blogging friend Lala's beautiful blog. You can get there by clicking here.

I didn't even wait for the soup to cool after I blended it because I made it for lunch and am in a bit of a rush today. It was still very nice warm and the rest has been saved for a refreshing cool soup later. Tip:  Make sure you peel off all the skins of the veggies or you will find some pieces in your blended soup.

Here it is garnished with freshly ground black pepper. I love freshly ground black pepper. I also added a dollop of plain yogurt before I ate it :-)

Enjoy!