As you worship plantain, remember to worship banana as well.
Ghanaian
Proverb
I sampled a dish made with plantains when I was in Kenya. I liked it very much but had a hard time locating a recipe that would replicate the particular dish I sampled.
Today I came across this recipe that reminded me very much of the dish even though it is called "Ugandan Matoke" so I decided to try it out. I found the recipe at www.food.com, although I've also seen it on a website featuring recipes from the Congo. See
here if interested. It stands to reason that this dish would be cooked in several different countries since these countries are not terribly far from one another and they all grow and eat plantains.
This is what the cook who provided the recipe on www.food.com had to say about Matoke:
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat.
So without further ado, here is a recipe that will easily feed 4-6 people even with the recipe modifications I've noted at the bottom of this post.
* 8 -10 plantains
* 1 lemon, juice of (optional)
* oil (for frying)
* 1 onion, chopped
* 2 -3 tomatoes, chopped (or canned whole tomatoes, drained)
* 1 green bell pepper, chopped
* 3 -4 garlic cloves, crushed
* 1 chili pepper, chopped (optional)
* salt or coriander or cayenne pepper (to taste) or red pepper (to taste)
* 1 lb ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional)
* 1 cup beef broth (optional) or 1 cup beef stock (optional)
Directions:
Prep Time: 20 mins
Total Time: 1 1/2 hrs
1. Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
2. Heat oil in a large pan. Fry the onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.
3. Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot.
Recipe from http://www.food.com/
My modifications:
I used 6 large plantains rather than 8-10. I cut up part of a roast for stew meat (and froze the other part for roasting another time). I used a large can of whole tomatoes which I forgot to drain first. I also added beef broth to the mix. Altogether this was more liquid than called for in the recipe but it worked out okay. My cast iron pan is very large and there is no lid large enough to cover it so enough liquid evaporated during the cooking process.
I could have cooked the plantains longer but I was afraid they might turn to mush as they were a bit too ripened when I bought them. They were yellow in colour rather than green. This means they were also a little softer and a little sweeter. The sweetness didn't pose a problem. I added some hot chili and coriander to the mix so that tempered the sweetness. Next time I will use my heavy dutch oven to cook this dish. That way everything will be thoroughly cooked, heated and tenderized. Overall though the dish was very tasty! See the finished dish in the photos below.
I enjoyed making and eating this dish and will definitely make it again. I was so hungry when I made it for dinner last night (Saturday) that I couldn't wait until everything was cooked to perfection so I intend to cook it longer in the dutch oven next time.
If you decide to make this dish please let me (us) know how it works out!
