Gluten Free

Hello friends,

As I was cleaning out and organizing my kitchen cabinets the other day, I took stock of the various specialty flours I've purchased over time and never used. I decided they must be used soon. This will not only free up more kitchen cabinet space but also allow me to test how they affect my blood glucose levels. Right now I have: millet flour, sorghum flour, brown rice flour, maize flour, dark rye flour, coconut flour and some kind of gluten free all purpose flour made by Red Mills.

I decided to try the All Purpose Baking Flour first as I need a bit of bread. This flour contains a blend of gluten free flours from potatoes, sorghum, tapioca, garbanzo and fava beans and is designed for those sensitive to wheat and gluten. This mix can be used for homemade cakes, cookies, breads, muffins, pancakes and waffles.

After mixing the flour was quite lumpy.  The directions said to flatten or smooth out the top with a wet spatula. I did do that.  I see that the bread dough did not bake and smooth out but that is fine by me. The shininess comes from the butter I spread on after baking.

It came to a nice golden colour all around except in the very center of the loaf. The instructions are to bake the loaf for an hour but after ten minutes you put a layer of tin foil over top to prevent it from getting too brown. As you can see the edges of the loaf are much darker because I didn't tightly close the foil over the edges.

The profile of the bread makes the loaf look flat. It isn't quite flat but neither is it nice and round like most loaves made with wheat flour. I am sure that is because this is a gluten free loaf. Read the role of gluten in bread here.

Taste test: After baking the bread which I found to be light and moist, I gave it a taste test.  While it wasn't my absolute favourite, there really was nothing wrong with it. I usually prefer a heavier texture than these slices of  bread but overall I think this bread will serve nicely when toasted or butter with bread (and/or jam.

The bread recipe was taken from the package on the flour.

 I read several online reviews of people who also used the flour. It seems that people either love it or hate it. If you don't mind the taste and you have gluten sensitivities this flour would be a good all purpose flour for you to try. I found it didn't have a huge spike on my blood glucose levels after I ate some.  I may try it again for making cookies or cakes in future.  For now, I will use up the flours I already have.

Menu Plan #3 & Thoughts on Posting on Line

Hello friends,

(If you missed my Sky Post, you can see it here). This is a bit of a hodge-podge post as I start off reviewing my experience over the past week with my menu plan. I then share some thoughts on posting too much information on line before sharing my menu plan for this week.

I'm going into my 3rd week of menu planning and enjoying it quite a lot. I am finding I am eating healthier and have less cravings. On the day I went out last weekend without eating properly for lunch, I did end up eating very poorly that night. Some days are just like that.  Even though I took a light lunch with me, I guess I ate it too late to really help keep my blood glucose levels stable.

This past week, I did manage to shop the flyers for those things that were on my menu plan. Of course not everything was on my plan but I didn't waste so much fresh fruit and vegetables since I did not over buy. In the past, I would often buy far more fruits and vegetables than I could possibly eat. I always felt it best to have a lot of healthy stuff on hand but generally could not keep up to eating it all. Now I only buy what I need for my meals and snacks. I also only buy the specific meat, fish or fowl that I might need for the week.

It is early days but it seems to be working out just fine. I would rather have to go to the store and refill on staples like celery, onions and carrots rather than have too many in the fridge at any one time.

Since I cleaned out my food storage cabinet last weekend and can see what is in there, I am also starting to use it. Eventually it will free up more storage space in my cabinet for those things I really want to keep on hand and not just those specialty items which I infrequently use.

I made two dishes requiring ground beef this week: chili and meatballs with spaghetti. I had enough ground beef to make enough chili to last for a few lunches and enough meatballs to stretch out for 3 meals. Since my freezer is no longer stuffed to the limit, I was able to freeze ahead for a few meals later in the month.

Even though the meal planning is working out for me, I am feeling a bit tired and hence a bit lazy to do another week of planning today but I need to peruse the flyers so I best get at the task at hand. I was too busy watching youtube videos on how other people save money.

Nothing new there for me.  I don't know why I wasted so much time on that activity today as I do a lot of things already to save in ways that work for me.  I guess I keep hoping to find new ways and means that I haven't thought of, read about, or viewed before.  There are only so many new ideas in the world but it is always amazing to me just how many people post a video of themselves talking and talking yet never say much of substance. Or they have something important or useful to say but instead of saying it and moving on they say the same things 20 times over in a 10 minutes video. I would far rather read a good blog that I can scan if necessary and zero in on the things of interest. I also like the sense of support and camaraderie that a blogging community can provide.

On youtube and I gather other social media, I'm learning that people can at times be very negative and hurtful to others and at times it can be downright dangerous.  It is not a good idea to post photos, location information and very personal information on the world wide web for anyone who wants to to view and consume as they see fit.  Even those of us who just post photos face the constant danger of keeping your photos within your ownership.  Every day people scan the internet and steal the works and art of others. I don't bother to try and protect my photos much but the other day I was scanning some websites and I came across my photo in a local news article from a reputable paper on line and there was absolutely no credit given. I myself use photos from the newspapers but I always credit the author or creator when I know who it is. That is just common courtesy.

I think it is better to be somewhat discreet on line though not everyone shares my view and even though I think the way I do, I still have lapses in judgement and application of my "rules".   I especially think it is good to be discreet and use wisdom when posting photos of people and especially of your children or other people's children.  This is basically an invasion of people's privacy. That is why I rarely post people pics or pics of myself for that matter. I have noticed that there are some people who are careful not to show faces of children or other people and I commend them for that. Those of you who follow and read me know I have posted photos in the past of family or those we help in missions. I have certain criteria for doing so (example, my family members post on line or a child's photo when they are too young for recognition). I also post photos of those we help in Africa though am even more conflicted about that. I really don't want to downgrade the dignity of the people and yet I want to educate or raise awareness of the conditions so that others might be positively influenced to help.  When I post about Africa, I try not to give precise location information though I do need to give some details to help situate things.

Anyway, I'm digressing. It is because I just got off of youtube and was a bit distracted, smile.

Without further ado, here is my menu for the coming week.(By the way. I posted a link to the Curried Red Lentil Soup from last week's menu. It was my first time making this dish and it was so delicious. It will be a new favourite and so easy to make as long as you have the spices and red lentils on hand).

In making my shopping list this week I see there are sales on the beef and pork I intend to use. Also I see there are some great prices on chicken so I'm buying just a bit more than needed for another week.

Saturday

Breakfast - Hot cereal with goji berry
Lunch -  Leftovers
Dinner - Beef Stroganoff, green salad

Sunday

Breakfast - Hot cereal with goji berry
Lunch -Boiled eggs, strawberries, apple chunks, cheese (pack to church)
Dinner - Roast pork with roasted sweet potato/parsnip "chips", kale salad

Monday

Breakfast -  Hot cereal with goji berry
Lunch - Pork sandwich on lettuce leaf instead of bread
Dinner - Spaghetti & Meatballs, romaine salad, strawberries & kiwi

Tuesday

Breakfast - Waffles & banana
Lunch - Tuna salad sandwich on rye bread
Dinners - Stirfry (with left over pork), fruit salad

Wednesday

Breakfast - Hot cereal with goji berry
Lunch - Vegetable soup, rye bread
Dinner -Roast Chicken & Veggies

Thursday

Breakfast - Fruit pancakes (using leftover fruit in freezer)
Lunch - Salmon Chowder or Potato Leek Soup, fruit
Dinner - (Leftover from last week) Turkey with stuffing, roasted brussels sprouts or green beans

Friday

Breakfast - Hot cereal with goji berry
Lunch - Leftovers
Dinner - Basa Fish with creamed corn and green veggies

* Snacks - bananas, green smoothie, yogurt, peanut butter on rye crackers

Bon appetit!
Here's to another week of healthier eating.