Seton Lake Skies

Two of my family members took a drive to Seton Lake in early September.

The area is a wonderful wilderness area and an outdoor enthusiast's paradise.

The scenery was spectacular. In these photos the road seems to lead to the sky. 

Seton Lake is located where you see the red X on the map above,  near Lillooet
(indicated by the red dot).
Click here to learn more about tourism in the region.

Spinach - Celery - Apple - Baby Bok Choy

My nutrient loaded juice for the day was a mixture of spinach, celery, baby bok choy and apple.

The ingredients were all purchased just yesterday at the produce store but I see that the leafy greens are nearing the end of their life span. Good thing I wanted lots of leafy greens in my healthy juice today.  I added a half apple for sweetness.

In the evening, I made a spinach soup with the balance of spinach.  I've posted before about the benefits of spinach. You can read more here.

Today's new ingredient is baby bok choy, an Asian green.

One cup of shredded raw bok choy is only about nine calories and has no saturated fats. It provides a good source of omega-3 and omega-6 fatty acids. Bok choy also has a rich supply of Vitamin A and contains Vitamin C, vitamin K, and folate.  Minerals in a serving of bok choy include calcium, magnesium, phosphorus, potassium and sodium.  Along with dietary fiber and vitamins these compounds help to protect against breast, colon and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.  Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Iron is required for the red blood cell formation.

Celery, is another new ingredient in my juice.  Celery leaves have a high content of vitamin A, and  the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and lots of essential amino acids.

Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption and is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure. This is a perfect vegetable for me as salt makes me retain water. I use celery whenever I can, usually in my soups as a flavour enhancer.

After this power packed juice, I went to my pneumatic compression therapy and walked slowly home which is about 18 city blocks. To heed my TCM doctor's advice about going very slowly, I forced myself to stroll and I stopped along the way in an Asian antique store to admire an antique elm blanket chest.  I'm dreaming about having something like it as a place to store away my crafts in the living room.  

As I continued to stroll home, I stopped off at a market and bought more spinach, avocados, various types of legumes, a large bottle of hot sauce and a large bottle of Braggs Liquid Amino Acids (32 ounces for $8.99 Canadian) . I still need some red peppers so I'll have to pick those up another day.

If any of you use Braggs Liquid Amino Acids you will know that it can be expensive.  I've used this product for many years as a way to flavour foods like stir frys and soups as it helps me lower the use of salt. The price can vary considerably from store to store and the place where I usually buy it, no longer carries it.  I'm sure I've wondered before but I'm wondering again, what is the difference between Bragg's Liquid Amino Acids made with soy and water, and other soy sauce?  I read some answers here. 

I like that they do not use GMO soy beans in this product (or any of their other products). But after a bit of research, I found two soy sauces that are non GMO which I can find in my local markets if I need alternatives. One of them is Shoyu Soy Sauce and the other is Tamari Soy Sauce. Click here if you would like to see these alternatives (I don't receive any royalties or payments if you should purchase online).

In doing a small amount of research, I learned that genetically-modified soy accounts for over 90 percent of soy grown in the United States. Soy is present both in whole foods such as tofu and soybeans, in addition to soy products, which include soy sauce, tempeh, soy milk and processed meat substitutes like soy burgers and soy dogs. Packaged foods that list soy protein isolate or soy protein concentrate in their ingredients include cookies, crackers, beef products, and breads. Soy oil often appears in dressings and sauces. I don't use a lot of soy products and I don't drink soy milk or purchase too many packaged foods nowadays.  But I do like my soy sauce so GMO free is the way to go for me.

How about you? Do you make fresh juices or use a GMO free soy sauce?

Thanksgiving Dinner

 Let us come before him with thanksgiving and extol him with music and song. For the LORD is the great God, the great King above all gods. 

Psalm 95:2-3

Main ingredients for the kale salad

Cooked quinoa

The salad is assembled with the steamed kale, the cooked quinoa, the cranberries, pumpkin seeds and dressing

Mashed cauliflower

Cauliflower with shredded cheese ready for the oven

Baked cauliflower and cheese ready to eat

Rosemary, garlic roasted chicken

Pumpkin mousse pie filling put into springform pan

After releasing the spring, it was obvious that the mousse did not set. We ate it anyway and it was good ;-)

Dinner assembled

The Thanksgiving Dinner was a success. It was the first time I've tried three of the dishes: the kale salad with quinoa and cranberries, the mashed cauliflower and cheese bake and the pumpkin pie mousse.  Everything was quite delicious and you can find all the recipes at my post here.  I could not eat the main part of my chicken so I wll save it for tomorrow's lunch. Needless to say there is a lot of mousse pie left. I would recommend making the pie when you have company because it is very, very filling.

The only problem with the dinner was when we went to eat the pumpkin mousse pie I discovered it wasn't set properly.

After reflection I realized that my little package of gelatin had about 1 teaspoon of gelatin rather than the 2 tablespoons required.  That would explain why it wasn't set properly! Nonetheless the filling was so good. I also ended up having to make my own graham wafer pie crust as there were none today in the grocery store. It was the first time I've made it and it was relatively simple.

If you are in Canada, I hope you had a wonderful Thanksgiving and that you had a moment or two to reflect on those things for which you can give thanks. We are so blessed here in this country.  For my blogging friends who live elsewhere, I am thankful for you and the time you take to share with me through your writings and your comments.

Spinach - Asparagus- Fennel Juice

I haven't posted my juice recipe for a day or two but I have continued to juice my produce as a way of getting more vegetables into my diet.

Today I had a wonderful juice with spinach as the primary ingredient.

I used about 3 x the spinach pictured here (under the cucumber), left over asparagus which was starting to go soft, left over fennel, one a half tomatoes, one left over from a sandwich and a bit of English cucumber.

Spinach is very good for you which I'm sure you already know.  Spinach contains calcium, folic acid, vitamins K and A, and iron. Spinach is also rich in vitamin C, fiber and carotenoids as well as lutein and bioflavanoids. The calcium of course helps to strengthen the bones.  Vitamins A and C help to control cancer, especially colon, lung and breast cancer. Folic acid helps to lower the blood of homocysteine levels.  Homeocysteine is a protein that damages the arteries so spinach is good for your heart.  If you are older, the flavenoids will help protect against age related memory loss and the lutein will help prevent cataracts as well as age related macular degeneration which is a leading cause of blindness in the elderly.

Asparagus is packed with nutrients like folic acid, potassium, fiber, vitamin B6, vitamins A and C, thiamine and rutin, a compound that strengthens capillary walls. Asparagus has no fat, does not contain cholesterol and is low in sodium.

Tomatoes are actually a fruit and not a vegetable though I still call it a vegetable.  One of the greatest benefits of eating tomatoes is the high lycopene content.  Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Tomatoes are also especially good as source of Vitamins A and C.

I was able to add my left over fennel to the juice.  If you missed my information about the health benefits of fennel, please click and  read here.

This juice was delicious!

Mom's Friend, Jean

In prosperity our friends know us; in adversity we know our friends.

John Churton Collins

Mom has a good friend with the same given name "Jean".  They have been friends for many years now.  Jean was actually the pastor's wife at the little church where I went to Sunday School as a child. Her husband was a school bus driver who pastored the small church where I was allowed to attend on Sundays and during the week even though my family were not Christian.

I loved that church. I loved going to Sunday School and learning scripture verses. I especially enjoyed Christmas and the re-enactment of the biblical story of Jesus' birth. Jean's son would faithfully arrive at our  home several times each week to take my siblings and I to church services and functions.  Once or twice a year, my mother would attend church too and "pretend" she was a Christian. We laugh about it years later when mom realized she wasn't fooling anyone but herself.  Yet everyone was so gracious and loving toward her.

After we moved away from that small town and the "little church" as I like to call it, the pastor and his wife Jean moved to Alberta, the province next door.  A few years later he died of a heart attack.  His wife and only daughter, the youngest of the children,  have been living together ever since. I've never seen them since I was a child but my mother and Jean have kept in touch over the years, especially after mom became a Christian and a widow herself.

I wanted a pink brooch for Jean but didn't find exactly what I was looking for. This pin was the closest I could come to finding what I wanted. I think the addition of the pearls matches nicely with the winter white pashmina shawl.


Through the years the two women have remained firm friends, seeking each other out for heart to heart conversations and for prayer for family and health needs.Jean is about 10 years older than mom.   Mom's health has steadily declined in recent years and not too long ago mom asked me to help her buy something for her friend, Jean. Of course I readily agreed.

A friend loves at all times.

Proverbs 17:17

After some reflection of Jean's age and limited needs, I decided upon a nice shawl and pin which Jean could wear to church.  She could also wear the shawl around the house if she feels a child.  Since I was buying a gift for mom's friend. I also bought something similar for mom.  She can wear them when she attends church services at the residence where she now lives.

You can't really tell but the shawl does match with graduated rose and plum colours which are picked up in the crystals.

My mother and Jean enjoying a long and wonderful friendship has been a comfort to me.  Over the years they have confided in one another and prayed with one another through many health episodes and other challenges.  As Jean advances in age and increasingly gets sick herself, my thoughts turn to her and her daughter and I offer prayers for their needs too.

In this year's Thanksgiving remembrance, 
I give thanks for my mom's enduring friendship which has not only blessed my mother,
but the entire family.

What are you most thankful for this year?