The End of My Week

Hi friends and fellow bloggers,

Today's post is filled with photos. I am joining up with Skywatch Friday, Friday Foto Friends and Saturday's Critters. Thank you to hosts of all these memes. I know it takes commitment and reliability to keep these memes going.

My niece has been here having a short holiday and she will return home tomorrow. We managed to go and see a movie, Christopher Robin (a cute movie), do some light shopping, watch TV, colour, listen to a lot of music on YouTube, go for walks and ice cream and go for a car ride up to Squamish. On other days she went with her brother to spend time at the waterfront.

You can see Squamish on the map below (to the north of Vancouver).

We had dinner in the small town though there wasn't much selection.

We tried to get some photos but I didn't get any good ones of my niece and I. 

For some reason I am not very photogenic at all.
Top it off my niece is not very patient when it comes to posing for photos and she always has her head too high or too  low or never looking at the camera and so on.

The main thing then is to enjoy the ride and get some scenic photos.
(Click on photos for a larger and better view)

On the way to Squamish

This ferry is leaving Horseshoe Bay. Not sure where it's going but probably to Nanaimo on Vancouver Island.

We continue north on the Sea to Sky Highway.

I'm afraid I didn't get photos of the small town of Squamish.

 I wanted photos of the famous rock cliff where many do mountain hiking. 

It is a challenging trail on the rock called Stawamus Chief.

You can read more about it by clicking here.

The view of Stawamus Chief from the main street of Squamish.

After dinner we were in a rush to try and get some coastline photos while the sun was still up.
Access to the ocean was not possible in town so

we headed south back to Vancouver on the Sea-to-Sky Highway.

Not too far from Squamish you get to the Britannia Mine Museum & the Britannia Mine.

I've never been inside. In fact I've only ever been in this direction for 4 complete round trips over the many years I've lived in Vancouver.  Usually it was to Whistler Village.  Many of you may have heard about it because it is a very famous skiing village where celebs from all over the world visit for winter vacations.

The coastal scenery is spectacular.

I captured the following photos at a view point area near the Britannia Mine.

As we continue south we find a new to me park called Porteau Cove Provincial Marine Park.

It is a lovely little spot with beautiful scenery, a secluded swimming beach, clean toilets and plenty of picnic tables. 

It is definitely on my list of places to return for a lovely picnic on a hot summer day.

The sun was setting at the same time the moon was showing it's face.

Beautiful clouds

Sky gazing

I snapped this photo of  the ferry en route to Horseshoe Bay from Nanaimo. I almost missed it.

Another drive by shot. This one over the Lion's Gate Bridge from North Vancouver into Vancouver. Spectacular colour.

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From my garden

 Friday Foto Friends

Skywatch Friday

Saturday's Critters

So Hot, Trying to Keep Cool and Carry On

Hi friends,

It's been incredibly hot here. Yesterday on the news they said it was the hottest day of the summer so far. But I went out yesterday (Wednesday) and today (Thursday) and I think today may have been even hotter.

When I went out to appointments and errands, I was so concerned about a homeless man in a wheelchair and a little pup on the patio of a restaurant I had to stop and make sure they both had water.

I know the man had been drinking beer as I passed him in the morning. I asked him to please try to refrain from drinking beer otherwise  they won't let him stay at the shelter where I learned he will have a bed for the night for the next two weeks. I gave him a bottle of water and a small bit of money (not enough to buy booze) and kept encouraging him to drink water. I sat and chatted with him a bit and grew even more concerned when I realized that he is a schizophrenic and also suffers from depression but hasn't been on his medications for a few weeks. I know he just got out of hospital and I'm surprised they let him go like that since he is also old. Thankfully he told me that the shelter where he will sleep for two weeks is going to help him get into an apartment.  He also had several bags on his wheelchair which I noticed had some food in it so at least he isn't hungry.  What I was most concerned about was sitting outside all day long in the heat and not having any H20.

Completed book #41 of 42

As for the cute little puppy, her owner's friend told me the little doggie had a big bowl of water just before I dropped by. The little dog was absolutely sweet and so friendly which I find is often not the case with the small lapdogs. I wanted to pick her up and bring her home. I didn't get a photo though as my camera battery was already kaput for the day and I had to get home to charge it up.

Book #42 of 42 in progress

Waiting for book #43

When I got home I put a wet washcloth in the freezer, got on some more comfortable clothing and took a little rest with the fans going before I got up to put together a salad, sweet potato and some of the BBQ chicken I had prepared last weekend. I'm so glad I did the batch cooking because it means I don't have to put on the oven or use my pressure cooker during this heat. The heat makes me lethargic and cooking is the last thing I want to do in the intense heat.  We are supposed to get some rain on the weekend right in time for my niece's visit. I hope it does rain because we really need it.  My niece and I can use those times to get cosy and watch movies. She loves nothing better than a funny or scary movie (think the Hobbit movies) and a big bag of popcorn.


I finished the book about Denys Finch Hatton. I have to say I quite enjoyed it and am amazed at what the author was able to research and put together since there are no remaining relatives of Finch Hatton and very little exists of him in history books.  I picked up another book  I'd placed on hold about Prince by his ex-wife Mayte Garcia.  I am waiting for a book called The Bookshop.  This one came on recommendation from one of the many blogs I read though now I cannot remember which one. If you happen to be reading this post, let me know it was you (please).

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If you read my last post here

you will know I've been doing some batch cooking and want to continue.

Since then I've ordered some proper containers from Amazon and

they arrived today.

 

There were 20 containers in the package. I think that will be enough.

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The heat of the last few days has taken it's toll on my little garden.

I'm hoping I can keep it going another few weeks. The forecasted rain this weekend would help a lot but last weekend rain was in the forecast and it never arrived.

I was happy to see the Black-eyed Susan flowers bloom. For awhile I wasn't sure they were going to bloom this year but they did come about just over a week or two ago.  They are not quite as healthy looking or as plentiful as in previous years.

The strawberries are nice and juicy but I only have one pot so not much of a harvest but I'm enjoying them.  Seeing strawberries growing "in the yard" brings back happy childhood memories of finding the odd strawberry when playing with siblings.  Those were in the days when we were not able to buy strawberries so readily in the supermarket.

The other morning I went out to take a photo of the sunrise. 

I was a bit late as the sun was already up.

Imagine my surprise when I captured this

 drone hovering a few feet from me. 

I hope I don't appear in the "movie" as I wasn't dressed for my cameo role, lol.

A shot of the garden after watering. I hose down the patio floor to cool it off.

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 Keep well everyone.

Enjoy the weekend ahead where ever you may be.

I'm joining in with

Skywatch Friday

and

Friday Foto Friends

Checking In

Thanks everyone for your kind comments on my last post. I'm still not quite myself but am keeping busy and feeling better each day.

Mostly I'm focussed on trying to get a lot done in the next little while.  My niece will be here this weekend and will visit for a week. It is the one time over the year when I cancel all appointments so I focus on taking things slowly and enjoying my time with her.  She is autistic and needs my full attention and care.  When she leaves I need a time of rest and recovery and to slowly get organized again.

To make this week go smoothly I've done some batch cooking.  I didn't have a plan to do batch cooking but the thought came to me that this would be a good idea so I spent an afternoon preparing the following:

•  4 servings of rotini and meat sauce filled with vegetables which will be eaten with side salads
•  2 servings of vegetable fried rice and fried pork chop
•  4 servings of hamburger hash made with plenty of freshly chopped vegetables, frozen vegetables and rice
•  4 servings of BBQ chicken drumsticks which will be eaten with steamed rice and side salads
•  a large pot of rice pudding for desserts. I wasn't planning on making this but I made some IP rice intended for the stir fry and it was quite mushy so I turned it into rice pudding.

I didn't have enough containers to portion and freeze the foods so I used baggies.

Today I have also prepared a large batch of chicken soup for lunches.  I'm also soaking some pinto beans which I'll cook up tomorrow.  These days I cook my beans in a pressure cooker and there is no need to pre-soak them.  But today  I  watched a YouTube video where a lady said that pre-soaking beans helps with flatulence. I didn't find this to be true when I used to soak my beans overnight before cooking but I'm willing to give it another try.

I haven't ever done batch cooking before but I have done some sporadic meal planning.  Now that I've tried my hand at batch cooking I think it will be something I do more regularly for a number of reasons:

• It will save time in the kitchen during the week, both time for food preparation and time washing dishes each day. I still hand wash my dishes though I do have a dishwasher.
• I found some reusable silicone storage bags on Amazon. If I purchase them or something like them, I can greatly reduce the usage of plastic bags going to the landfill.  I will need something more than the few glass containers I already have and silicone bags stand up or lie down taking up less space. You can also use them to store soups without spillage. I also found some lightweight stackable containers that would work better since they help you with portion control and you don't have to thaw out excess food that you may not want at one meal.
• I've mentioned that I've done meal planning from time to time. Mostly it was done as a way to make sure I use a variety of foods, especially vegetables.  Now I am hoping to meal plan to save money, help prepare the weekly or bi-monthly shopping list, stop myself from buying way too much food (fresh or otherwise) and make sure I use the food I already have on hand.
• It will help free up my refrigerator storage space (and cupboard space) so I can put what is most important in there: fresh fruits, sprouted breads, yogurt and fresh snacks.
• It saves me from having to come up with (interesting)  meal ideas every day.
• It will help reduce buying food on the go. If I haven't got anything prepared or haven't planned ahead I often buy something when I'm out and it isn't always the best choices health-wise.
• It will help improve the consistency of meal times.
• It will help me streamline my daily task so I can focus on other tasks beyond the kitchen. 

Meal planning and batch cooking at not new concepts but they are activities that one has to feel ready to use.  Like any new habit it takes some thought and practice to implement.  To date, I haven't felt the need to consistently practice meal planning or employ batch cooking.  As time goes by I see the usefulness of both of these activities.

Meat and poultry is heavily used in the first batch cooking experiment because it's what was in the freezer.  My goal is to incorporate more plant based meals so as the meat and poultry is used up I will be buying more plant foods. I did eat strictly vegetarian and/or vegan for many months at one time in the not so distant past so the change won't be huge.  However I do need a system to make sure I implement the plan.

It will be nice to be more organized about meals and shopping for food. Earlier this week I bought a new daily and monthly planner and also a menu planning booklet with space for shopping lists.  I know many people make their own charts and list but I like ready made if they are not too expensive. I got mine on sale at Michael's at 40%  off.

Menu planning and batch cooking help to keep a modern household running smoothly and more efficiently.  Especially if you have children, hold a job, or are trying to get healthy or maintain health.

If you already do meal planning and batch cooking I'd love to hear about your experiences.Fee free to leave a comment short or long, in the comment box below.

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I haven't had much time for photo taking this week but I did capture these beautiful skies.
The first two photos were taken at 5:20 a..m. a few days ago just as the sun was coming up.

The garden at dawn.

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The next sky photo was taken on Sunday night.

As for reading, I'm still working on the book about Denys Finch Hatton entitled Too Close to the Sun. I find I'm having to read this book quite slowly. It isn't a long book so I should have finished last week.  On the other hand I haven't picked it up much due to being busy with other things.

I forgot to mention what has been keeping me busy.  I did get to the dentist. The next step will be to get some fillings next month after my gums have healed and settled a bit.  Initially a crown had been proposed.  However it seems I don't have enough teeth in the back where surgery was done or enough strong roots to support a crown.  This was in the opinion of a new to me, older experienced dentist.  I tend to agree with his assessment after the explanation. It is a pity because I've worked so hard over many years to preserve my teeth but it is what it is.

Also, I bumped into someone I knew some years back with whom I'd lost touch.  He moved many provinces away and was only in the city temporarily when I happened to find him on a bus ride home. We got together a few times for dinner and chit chat to catch up on a few years news. Other than that I was treated to a nice dinner late last week by another friend who I only see once or twice a year. It is always nice catching up with her.  We never seem to have a dearth of things to discuss.

I have no updates from Kenya at this time though I'm touch with various dear ones over there on a daily basis.

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Joining Our World Tuesday 

Thanks for stopping by. 

Have a wonderful week ahead.

Sad

I'm feeling a little sad tonight so this will be a different kind of post. 

I just learned last night that a young cousin of mine who acted as one of the pall bearers at my mom's funeral last year has had to go into surgery. It was a rather complicated surgery involving his tongue, his leg and his wrist as there were surgeries to remove cancer and surgeries to graft skin. I spoke to his mom early evening and she informed me that surgery lasted 20 hours and it is a little too early to know how things went. At the same time her son went in for surgery, the young man's father died of the same cancer. He had been fighting the cancer for long.

I don't have a good photo of my cousin but that is him leaning over the casket just over the left shoulder of the man in the suit.

Also in the last few days I heard that my sister in law went in for a hysterectomy and had to be rushed to emergency twice since being discharged. In the second visit they performed another surgical procedure once more. She is doing much better now. 

In Kenya, Grandma Sally is hanging on by a thread. I cannot get over how strong she is.  Almost 2 months ago the doctor had given her about 2 weeks to live so we transferred her to hospice. She is still with us though she is very weak. It is only a short matter of time now. I am sad that I didn't get to visit her and that my travels to Kenya have been delayed in favour of helping her family to provide her with the best medical help we can get.  She expressed her gratitude for extending her life through medical helps.

Through these difficult times I am missing my loved ones who have gone before, my dear mom in particular. I miss all our chats and the ability to ask for her help about how to do certain things. We used to enjoy long visits in person and by phone though in latter years that was no longer possible.

Even though I miss her, I am grateful that her physical suffering is over.  I pray she is having a very good visit with all the family that are in heaven to greet her. I have the hope that some day I shall see them all again though tonight I had a good cry anyway.

The scripture in Psalms 56:8

says

"You keep track of all my sorrows.
You have collected all my tears in your bottle.
You have recorded each one in your book."

This verse of scripture has always touched me.

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Stay safe, hug your loved ones and have a peaceful weekend.

I won't be linking with any linky party's today.

Much love to each of you.

♥♥♥

Last Friday in July

This past Saturday I attended the 4th Annual African Descent Festival. 

The big name entertainer for the first evening was Ezra Kwizera.  Currently he lives in Vancouver but grew up as a refugee in Uganda before returning to his home country Rwanda after the 1994 genocide. 

His music is raw and powerful.  

I enjoy his soulful sounds which are born out of tragedy.

I've attended this festival for 3 years now and each year I can see it get more organized and grow in attendance.

I wasn't there on day 2 but the crowed was about 4x what it was on Saturday as people came out in large numbers to see the Ugandan sensation, Eddie Kenzo. I am not familiar with his music but I know he is very popular.

At the festival there is a combination of vendors selling their goods, stalls with information to raise awareness and food. This year I was happy to see the Nigerians have joined in selling their foods and that they had a very popular booth.

The lady with the white t-shirt holding a girl's hand is the awesome Jabulile Dladla who leads the group Bouna Vedere.  Jabulile is a wonderful artist and I was fortunate to catch her act last year. Sadly I missed it this year.  Jabulile used to be a  member of the world renowned Soweto Gospel Choir of South Africa and came to beautiful BC  some years ago. She is an indie musician now.

  Usually I go to the festival alone and often chat with new people. This year some friends joined me and they had a lot of fun.  We ran into others at the festival that we know.

Other news

I finished the booked entitled The Tuscan Child since my last post. I thoroughly enjoyed the book. In case you are interested you can learn more about the book by clicking here.  Currently I am reading Too Close to the Sun:  The Audacious Life and Times of Denys Finch Hatton.  The book is about the life and times of Denys Finch Hatton, someone whom I first came to know of as the lover of Karen Blixen when they both lived in Kenya. If you have seen the movie, Out of Africa you will know who I am talking about.  While I am keenly interested in learning more about Finch Hatton I am not quite enjoying the author's style of writing. As a result I have to work a little (a lot) harder at getting into it. It might just be that I'm very busy right now.

I started the latest book in the midst of going to the festival, attending a bridal shower (I didn't take photos to share) and dealing with my dryer repair (the steam function seems to be working now) as well at going to see the movie RBG.  The movie documents the life and times of Ruth Bader Ginsburg, Associate Justice of the US Supreme Court Bench since August 1993. It was a very nice documentary about this exceptional woman who helped chart the legal strategy for the achievement of women's equality in North America.

I finally managed to capture some different birds on the patio but it wasn't easy. The birds fly off very quickly as soon as there is movement or they hear a sound. I enticed them with fresh water in the bird bath.  I then  had to  position the bird bath closer to my open patio door then sit quietly and wait for them to appear while taking care not to make any sudden movements while they appeared.  My strategy was only partially successfully as they were gone in seconds and it takes longer for my camera to be ready since the zoom function appears to be sticking.  I was still delighted to get some photos. Now I need some help with bird identification. If anyone knows what kind of birds these are kindly let me know. By the way, this week is the first time I've ever seen these birds on my patio.

 

I end this post with a view of today's sky.

It is very hot here right now and has been for some time. It is expected to continue for the foreseeable future.

To cope I'm drastically limiting my errands and appointments so I don't have to go out in the blazing sun.

Indoors I have my fans going and I'm drinking plenty of fluids.  At night after the sun goes down I might go out and buy a bowl of gelato or ice cream or I make sure I have some fruit popsicles in the freezer.

I've been hearing that there are heat waves in parts of Europe, in parts of the USA and in Japan where many people have died.  Meanwhile my friends in Nairobi have been cold with temperatures lower than usual I think for this time of year.

I hope you are keeping cool enough and hydrated if you are suffering from heat.
Of course, the life in Kenya is very hard so I pray for the people for many different needs.

 That's it for today.
I hope you will come back and visit me again some time.

Joining in this week with

Skywatch Friday

Friday Foto Friends

and

Saturday's Critters

Prayers

Thoughts and prayers for the victims and loved ones of the horrific act of gun violence in Toronto.

I was moved by the Torontonians who showed love and compassion to the injured and dying, ensuring they were not alone in their final breaths. 

Let those of us left behind never cease to treat others with kindness, compassion and love.
We never know what tomorrow brings.

#RIP to those that have gone ahead.

May their families and loved ones be comforted in their grief.

♥♥♥