Thursday - Errand Day

Thursday is usually errand day for me and I often run several errands on this day.  However, today I only ran one and that was to do some grocery shopping.  I don't want to be running major errands this weekend unless it's to the library.

I really didn't want to go out today but I finally did and I closed out the store because I went out so late.  It means I didn't shop as carefully as I normally would but at least it's all done! Go me 👍🎉🎈. I intended to buy a few items needed to make taco soup. Would you believe I completely missed out on buying 2 of the items I need? I can probably get by without buying sour cream because I have plain Greek yogurt. I may need to go out and buy taco seasoning and cream cheese but there is a possibility I have both in my cupboards and refrigerator. I'll have to check more closely before buying more.

I guess I'm getting ahead of myself. I didn't mention that Friday and Saturday's menu consists of roasted chicken with red potatoes and veggies/salad. Another night is taco soup topped with avocado, shredded cheese and a dollop of cream. 

Once I got to the store I saw that a 2 pack of whole chickens, a "family pack" of steak and roast beef were on sale. I picked them up and also picked up a round of Kolbassa sausage. Though I haven't exactly planned the week's menu I have certain basic things that I do with the meat and fowl and I have been experimenting of late just to keep things interesting.  I find the cost of beef, pork and chicken have gone through the roof.  For awhile the store wasn't selling the 2 pack of chicken which had always been a staple of mine. I'm craving chicken souvlaki with rice pilaf and lemon-garlic potatoes. Maybe now I can make some.  I would buy more chickens but I have no available freezer space. (Please click on all photos to enlarge).

I got a good selection of vegetables, herbs and greens.

I don't often buy beef steaks or roasts anymore.

2 pack chicken, fruits, choc bars and other treats.

If you're like me you like to see how much other people pay for their groceries. I know that some places like England and parts of the USA, do not pay the same high prices we pay in Canada. Within Canada too the prices vary a lot.  It is much cheaper to buy groceries in places like Edmonton, Alberta or Toronto, Ontario, than it is in Vancouver, BC.  For what reason, I do not know and I find it rather annoying.

Today's haul cost me just over $100 (see receipt) and I paid for the pack of chicken with points, not cash. This food will last about 10 -14 days, perhaps longer if we have meatless days.  But I will need to supplement the haul with other things like more veggies, milk, eggs,yogurt and possibly bread/baked goods; all as needed. Considering prices here, I think the overall total was a good deal.

I haven't mentioned Kenya for awhile and I wanted to let people know that I'm still looking for a helper for Janet, the lady who started a hair business after being chased from her family home. My assistance will come to an end in March and I would like to find someone who could help her and her 4 daughters for a few months. It would mean $40 - 60 Canadian per month.  This is just enough to pay rent and a few food items. It would help her get a surer footing. If you cannot afford that but want to help her, please send any amount.

Rose, the mature woman who recently had a baby by C-Section is now in the town of Kericho with her friend. She has developed a bit of an infection in her wound and the doctor wanted her to visit the hospital more than once this week so she could be treated. She returns Friday (it's already Friday in Kenya) then hopefully she will be released to home. It costs approximately $35 - $40. Canadian for each visit. Almost two thirds of this amount is for private transport since Rose cannot ride the crowded vans they call matatu with her baby.  It isn't safe, especially during this time of Covid and it also isn't good for her wound. This past week was more expensive than $35 - $40 because the baby's umbilical cord area also required a bit of medical attention and Rose's wound needed treatment. 

In Kenya you can either pay the hospital to provide all medicines or you can buy it yourself at a less expensive pharmacy. In all cases we do what we can to save costs and buy medical supplies and even medicines at the pharmacy.  One needs to shop around to find the best pharmacy prices because costs vary a lot. Then the doctors will administer the medicine or use the supplies on your behalf when y\uou visit at the hospital or in their office. This is quite acceptable in Kenya but would never "fly" in Canada or in most western nations. 

By the way, Rose named her baby boy Kipkoech. I hope I am spelling it properly. It means 'new beginnings' or 'blessings of a new day' and is given to boy children who are born in the morning.  I thought the name was very fitting.

Anyway friends, if you are able to help either Janet and her 4 daughters or Rose and her baby boy please be in touch. You can find the Pay Pal link on the right hand side of this blog. Thank you for your consideration.

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Valentine's Day is coming soon.  Whether you do anything special or are with loved ones or by yourself, please be kind to yourself and enjoy the day.  Thank you so much for your visit.

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Wednesday - Hump Day

Hi everyone, It's been another busy day. After a very slow start and being behind on everything I managed to end the day with a satisfactory amount of work accomplished.

After dinner the dishes were done and sink shined.

I ran some vinegar through the coffee maker. It's been clogging a lot.

I washed the inside of the stove's glass door. Cleaning of the oven will happen in spring.

Roast pork tenderloin was the star of Wednesday's dinner.

I always love a medley of roast veggies tossed in oil and herbs.

I finally made some spicy, roasted chick peas.

It's Anti-Procrastination Day in Fly Lady Land. I didn't actually plan the tasks I completed today because I was feeling very sore from a bit of exercise I did this week. I'm so out of shape because all I have been doing for awhile is walking. I just added some strength training back to my regime. I hope I can sustain it for awhile. I've also added this 'pink' drink to my daily intake. Does anyone know what it's called? I started a few days ago primarily to help balance my blood sugar. It seems to be working. Of course for most people low carb eating works too but my low carb eating is not consistent so I need other strategies.

All in all, it's been a busy week so far and I've decided to take the day off from cooking tomorrow. There is enough left over chili from yesterday to feed us.  There is also sandwich and salad fixings ready for use if need be. 

Last but not least, I'm on the last one third of the book, Arctic Man recommended by Red at the blog Hiawatha House. At first I wasn't 'feeling' the book but I'm really enjoying it now.  It is fascinating insight into early 'white' contact with Eskimo people, now called Inuit.  I'm also enjoying learning about the early economy of Canada's far north, the activity of the Hudson's Bay Company (HBC) and the mode and manner of travel between very remote and distant, not to mention cold, places I will likely never get to see. The simple map provided at the beginning of the book was very useful and I made good use of it. I think I almost wore the book out flipping back and forth to the beginning. I wish everyone could read this book especially those that are enamored of the writer Farley Mowatt. Ernie Lyall, the writer of  Arctic Man wrote this book in part because he wanted to set the record straight about a number of incorrect statements made by Farley Mowatt in his writings about the north country. I'm glad he did because his writings are also an important contribution to Canada's history.

A Few Scenes from Downtown

Hello friends, 

 

I hope you had a great start to your week. I had an appointment downtown so thought I'd share a few photos from my journey.  The weather was quite nice and I hope it will continue this week.

 

This old brick building is the north end of the St. Paul's Hospital downtown. A new hospital is being built in another part of the city but it won't be ready for a few years.

This brick building is an old apartment building. I love the older buildings though I realize they are not up to code. As I walked on some of the residential streets (no photos today), I noticed that a number of low rises or 3 storey walk ups are being demolished and high rises are going up. I guess it's inevitable especially since there is a critical housing shortage where I live. By the time all the new buildings are completed in this city there will probably be a glut of places to buy or rent. I hope it will also mean a down turn in prices because things are out of control these days and have been for some time when it comes to housing costs.

This street going toward the sky is called Davie Street. For years it was the hub of the gay community. However I think I read a few years ago that many of them have migrated to a nearby municipality called New Westminster. I believe the exodus was due to exorbitant housing prices. The hotel called Sandman Suites (the tower in the photo) is where I stayed for four months when I had fire damage to my home several years ago. I didn't mind the hotel because it was like an apartment with a living room, dining room, kitchen, bathroom and insuite laundry. Sadly I never used the swimming pool or even ventured out very often. It was in the days of newly diagnosed illness and I was so tired all the time. I am not fully recovered but I have improved considerably.

 

These tall, black towers are a hotel called the Sheraton Wall Centre. I was only in one of them once for a conference many years ago. At the time they were the tallest buildings in the city but they have been overtaken by a place called Shangri-la and possibly by other buildings as well.

 I hope you enjoyed this little tour. Come back again soon.

The Weekend

I don't know where the weekend went. I thought I would have a lot of time to do things because I precooked meals on Thursday for the weekend and did a lot of housework as well. There are some household  jobs I dislike and I tackled 3 of them this weekend. I guess I must be in spring cleaning mode.

The range hood, filter and back of the stove were cleaned. I see I missed a few spots.

The vacuum canister was emptied and washed.

Sunday I also tackled cleaning part of the refrigerator. I dealt with spoiled items in one refrigerator crisper and rearranged things. I need to do another session perhaps later this week to bring everything up to par. The refrigerator is one thing I really don't look after too well. It's because I tend to overbuy and then don't make time to clean things out before hand. I also like a bargain so when I go grocery shopping I over buy. I'm trying to stop these bad habits by doing more meal planning and am having limited success. Eventually I may hit on the right balance.

Friday I stayed up far too late.  I was pleased with myself for getting so much done and decided to take advantage of that by staying up to watch television and read. To be honest, I didn't really enjoy myself because I was too tired.  My fatigue bled into Saturday and I did nothing except read a book. Thankfully today was back to a more or less normal.  I was able to do my daily Bible reading, lots of dishes, cleaned out a good part of the refrigerator, did a load of laundry and made some chicken-rice stew for Monday's meals. I also finished reading one of the books on my stack.  Soon the library will be letting me know that another 2 books are ready and after that I'll probably slow down in the reading department.  The days are getting lighter and brighter as long as it isn't raining.  I'm hoping to tackle some long awaited projects when the weather warms up and the light in the day starts earlier. I'm like a turtle when it comes to household or crafting projects but I enjoy the process.

One of the things I did on Friday was wait for my meat delivery. The ranch that delivered the meat is located almost 3 hours north of me and they delivered right to my front door. It's my first delivery from them and I was only able to get ground beef because that was all they had left besides ground pork.  I am pleased with the process so I'll see whether I'm able to order different cuts next time. It will really depend on cost, timing and room in the freezer. My freezer space is limited and it would need to be emptied to get one of their 'packages'. That makes it very tricky right now so we shall see how it goes.

For the first package of ground beef I made some roasted veggies, ground beef patties and salad. It's also the first time I've used rainbow carrots. Altogether it was a satisfying meal and the beef patty was filling so I only had one. The other one was saved for the next day lunch/snack.

I do have a sweet tooth so I made these blueberry muffins with a mix of unbleached flour and spelt flour. They are dark from spelt four but also because I accidentally dumped a lot of cinnamon in the batter. No worries though. The cinnamon spice is well past it's prime and the taste is quite weak. The muffins were just right.

If you have done the FlyLady system before and want to try it again I thought I'd provide a summary chart for you.  This might save you having to go look for it. Click on it to enlarge.

Thanks for stopping by!

Wednesday is Anti-Procrastination Day

Hey friends and fellow bloggers,

I hope the week is going well for you.  It's been a bit busy for me but not with anything major. I just have a lot of little things to do and small things to catch up on. Don't you find that little things seem to take more time somehow?

I completed the murder-mystery by Canadian author Shari Lapena. I enjoyed it but the ending left me a bit disappointed though I think someone else may find it suits them fine. I don't want to say more because I know many of you are fans of murder-mystery novels so I don't want to give anything away.  Currently I'm reading, The Lemon Tree Hotel and Arctic Man both of which are good for different reasons. However I  wouldn't say they are totally engrossing.  Just satisfying and satisfying is good enough.

I'm still working to try and keep the meals tasty and interesting.

These are a few of the meals we had in the past few days.

Stir fried beef and onions and stir fried noodles with chili and vegetables.

BBQ Ribs and Kraft dinner with side of coleslaw (coleslaw not in photo)

Curried cauliflower & split peas served with rice and homemade chapati

Penne-pasta-lox-n-spinach with caesar salad.

BBQ-salmon-pilaf-salad

 

I think I mentioned that I try to follow the Fly Lady household routines. One of the big principles is to clean and shine your sink at least once a day. I try but often it seems like I don't get to it until very late at night.  It takes me so long just to wash the dinner dishes after I've finished eating dinner. Now and then I get ahead of the game and it always feels good to have a nice, clean sink.

Yesterday I paid the fee for the community garden and asked my nephew and his girlfriend to take over the plot once again this year.  After that I'll decide whether I want to continue renting the plot going forward. My nephew and his girlfriend gained some valuable gardening experience and I was able to focus on my patio garden and also catch up with a lot of projects and tasks at home.

One of my favourite days is Wednesday which is called anti-procrastination day in the land of Fly Lady. I usually am able to get one niggling item out of the way on that day, sometimes two.  I think it helps me to stop thinking about my long list of items during the week if I have a dedicated day to work on them. Of course, if I'm up to it I can also work on such tasks on any other day.

Errand day is on Thursday and I usually run to the post office, grocery stores and the library. Actually grocery shopping usually takes me about 3 separate errands on different days but Thursday is the main shopping day and some weeks I don't have so much to buy. Tomorrow I am expecting a package and I'm looking forward to it.  If it turns out to be helpful I will write about it in a future post.

Friday I'm also expecting a long awaited delivery of grass fed beef from an area where the ranchers were flooded out in November. You might remember me writing about the floods and the destruction of a major highway from Vancouver to the Interior of BC and beyond. I'm surprised the rancher has anything to deliver but I'm anticipating they won't be able to fulfill all their orders, possibly even mine so we shall see what happens.

We had some sunny days last week and fog earlier in the week. The weather forecast was for possible snow today. In fact it is did snow but barely and it quickly melted before the rain started.

As you can see, the sky is very gray and not very interesting unless there are some distant lights to look at.

Other things keeping me busy are liaising with long distance friends and relatives, watching a lot of Netflix, daily devotions and prayer and the daily things that keep the household going.

What about you dear reader? What things kept you busy this week?

Whatever it is you are doing, I hope you are keeping healthy and happy.

Weekend

For those of you who do the majority of the cooking in your household, do you ever get tired of it or not feel up to making the meal? I've found I've cooked a lot more than ever during the pandemic and unlike some folks I have barely ordered food from anywhere to eat in or have it delivered. 

It hasn't been easy as many of you will already know to dine in at most places. Additionally I always think I can make dinner in the time it takes to place an order and have it delivered.  But every now and then I need a change. 

The dinner in the photo below was what we had on Friday. It is a Vietnamese dish of Lemon Grass chicken and rice noodles, salad and a roll dip with vinegar sauce. It was so delicious. I've yet to try making anything other than salad rolls (made with rice paper) and I know and I keep telling myself to get started learning how to at least make some lemon grass chicken and Pad Thai noodles.

 

Saturday night I made stir fried noodles with vegetables and spices (sweet chili sauce, garlic, onions, carrots, zucchini and bell peppers).  I made stir fried beef with onions in soya sauce to go along with it.It was quite nice too. Sunday dinner will be some roasted steak meat along with some roasted vegetables and salad. An easy dinner in the oven and a bag kit for the salad.

I had a bit of a sweet craving and I decided to use up a can of blueberry pie filling. I made a lazy pie with store bought dough, a can of blueberry pie filling to which I added some frozen berries. It was okay but I didn't much like the taste of the pie crust. I will have to make my own next time but I wanted to at least see how the ready made tastes.

 

Have any of you seen the Netflix series called The Woman in the House Across the Street From the Girl in the Window?  What did you think of it?  I watched all 7 episodes over Friday and Saturday. It's a dark comedy/thriller/mystery and "borrows heavily" from the movie The Woman in the Window starring Amy Adams. Overall it was okay but a bit hokey in parts and there was some weak writing here and there.  One such example is the overuse of the word "bingo" uttered by Kristen Bell who plays the series lead. This might not have been that noticeable except that it was used only in the last 1.5 hours of the series so came across as overused.

I also watched Room 2806:  The Accusation a documentary film following events arising from the 2011 sexual assault case involving French politician, Dominique Strauss-Khan (DSK). I had heard about the sexual assault allegation on the news but had not followed the case or known exactly what happened to DSK. Some of you might remember that he was head of the International Monetary Fund (IMF) at the time of the charges against him and a very powerful person in the world's system.  He was heavily favoured to become the next Prime Minister of France after Sarkozy before the accusation ended his career and political aspirations.

Two books I picked up from the library on Friday are underway.  They are rather different from one another. The Lemon Tree Hotel is about a family run hotel located in the Cinque Terra region of Italy. It's a pleasant, romantic novel which makes for some lighter subject matter.  Not a Happy Family is a murder mystery of an elderly, wealthy couple whose offspring all have reason to come under suspicion for the demise of their parents. I haven't gotten far enough along to see what the details are as of yet but the author, Shari Lapena is Canadian and I've read another of her books, The Couple Next Door which I enjoyed.

I've had a good weekend so far.  On Sunday I have a lot of little administrative and paperwork tasks to do and I also hope to do some reading. Lest you think I only cooked and ate and watched television, I did manage to do some errands and wash and fold some laundry. 

Thank you to one of my blog readers, Jeanie from The Marmalade Gypsy who helped me figure out a way to leave comments on blogs once again. Saturday was the first time in a very long while that I was able to not only visit several blogs but also leave comments. Thank you too for your visit today. I appreciate you.

Snapshots over the Week

I had a good week. Though I got off to a slow start I made up for it by the end of the week. 

I had what is probably my last appointment with the plastic surgeon about my facial injuries. They have healed well. Though I have a barely noticeable indentation, it will likely continue to heal over the coming year. In any case, the specialist said I am not a candidate for plastic surgery given underlying health conditions. His statement made me all the more grateful that my face has healed so well. Honestly it looked a fright at the end of September. The difference is like night and day.

The photo below shows the atrium in the Diamond Pavilion of the Vancouver General Hospital where I saw the specialist. I think the ceiling is fabulous. Can you see the stylized canoe, paddler and paddle? A friend joined me as he had an appointment in the same building a few hours after me. We sat and enjoyed a visit over coffee.

 

He has been living downtown near a different hospital over the past months as he has required frequent visits to the hospital. I understand that he will now lose 3 more toes from his right foot after having lost 2 toes about 2 or 3 years ago. Ever since he had the amputation he has had nothing but troubles with his foot and infections in his bone which is why he is now having further amputation. Without it he may lose his entire leg.

The collage below shows some of the street scenes on my walk to the specialist appointment. You can see the day was a bit foggy. We've had a few foggy days this week but the week has ended with beautiful sunshine.

I picked up two new books at the library. Though I have a goal to reduce my reading this year, I find the first months of the year are good for reading when it is still dark and one doesn't have the energy or natural light to do much else like sewing or certain crafts which require light.

I was treated to dinner on Thursday night. I always love a night when I don't have to cook though I still have to do the dishes.

Thank you for stopping by for a visit.

Have a wonderful weekend wherever you are.