Savoury Eats

I was googling recipes for non-gluten eating a few days ago. While I didn't find quite what I was looking for, I did find a tasty looking vegetable dish. Here is my version of it.


half a red pepper sliced
half a yellow pepper sliced
handful of broccoli chopped in large pieces
handful of cauliflower chopped in large pieces
two small yams washed and sliced lengthwise like fries
half a zucchini chopped in larger pieces
two medium carrots, peeled and sliced in long pieces

olive oil
cracked pepper
tuscan seasoning

After washing and chopping all the vegetables, toss them with olive oil cracked pepper and tuscan seasoning (recipe here).  You can eyeball the amounts. You  just need enough seasoning to taste and enough oil to coat the vegetables.
When done, place the veggies in a nice casserole dish and bake until the vegetables have enough crunch. I think I left mine for about 202-5 minutes in a 350ºF oven but you can experiment on this as I find that no ovens are created equal in terms of heat distribution.
The vegetables were very good and very filling. I didn't make a salad or any dessert that day. I just had my vegetables with two small hamburger patties (minus the bun) and was very full.

I was reminded yesterday that today is Earth Hour. This is a global call to action for business and individuals alike. During this hour one turns of all electricity from 8:30 p.m. to 9:30 p.m. local time. Just think how much energy we can save around the globe when we all stop and turn off our power supply for one hour. At the same time, we can use this time to pray for others, meditate on God's Word and give thanks for all that we have.

In every thing give thanks: for this is the will of God in 
Christ Jesus concerning you.

2 Thessalonians 5:18


  1. Yum! Those veges look delicious.

  2. KC, I think you would love the veggies. I think I read on your blog somewhere that you like veggies a lot. This dish has a lot of them in it.

  3. Thanks for sharing. I want to try that recipe. Looks yummy.

  4. What a lovely, healthy plate of food - looks yummy, too ;) I've signed up as a 'Follower' to your blog now, so that I don't miss any posts ! Hope you're having a fabulous weekend ....

  5. @ Eden, thank you for stopping by. I do hope you get to try the recipe. It is very easy and also very healthy :-)

  6. @ Lynda, thanks so much for following me. I do hope you will have lots to see, read and learn about my country and my city on this blog. Every now and then I will do some cooking (as you have seen)! The vegetables were yummy and I'm having a great weekend so far. I hope you and your husband and children are enjoying a wonderful weekend as well.

  7. this looks delicious...happy weekend

  8. I'm a vegetarian so this dish looks delicious! Thanks for sharing the recipe ;9

  9. @ Euroangel, thank you and same to you!

  10. @ Kaori I'm not vegetarian as you can see from the meat. This vegetable dish will work nicely for you though. Enjoy :-)

  11. Yes, give thanks and praise God for His loving bounty... and so much bounty in that wonderful vegetable dish. Thank you for your words.

  12. @Katy, you are kind. I know you also give thanks to our heavenly Father for His goodness :-)

  13. @Katy, you are kind. I know you also give thanks to our heavenly Father for His goodness :-)

  14. @ Euroangel, thank you and same to you!


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