Move! The Coach Potato Gets Serious

Many of you know that I started my new year with a goal of doing more exercise. I have started slowly in an effort to simply get used to moving more. It doesn't matter how long I move, just as long as I am moving.  The key way I do this is through my new exercise bike.  But on those days when I have to go out, I count my walk as my cardio exercise instead of my stationary bike routine.

There are streets like this in my neighbourhood. I  love walking in a city which is full of green space.

I also try to incorporate some stretching and resistance training (weights) into my routine, but this needs  more effort on my part.  I am trying to take things slowly and not worry so much about doing it all right.  I am happy just as long as I keep up a steady effort to move.  What I'm trying to do is establish consistent routines that will be lasting.

There are days when I am simply too tired  because of my health conditions. On those days, I don't push myself to do much of anything.  So far, those days have been few and for that, I am grateful.

If you were reading here, you would perhaps remember that my diabetes group meeting members all received a nice surprise, a gift of a DVD "Move for Life!"

Front of the packaging.

Back of the packing.

I will have a chance this upcoming week to try out this DVD and I'm looking forward to it!

If you're like me (and dare I say at least 30% of the population) and are trying to exercise, you need a little encouragement from time to time. One of the  most off putting things for those of us who aren't naturally thin or athletic in any way, is being pushed by others to exercise far beyond our capabilities.  Especially when we are just starting out. I figure it is better not to bite off more than you can chew and simply take baby steps at the beginning.

I believe that it is far better to do something, rather than do nothing, even if it is only for a few minutes a day.  This way you can build up your strength and interest in doing more.  Just "move" . Once you have got the hang of things you can get more aggressive about things, adding more time and different parts to the program to incorporate cardio, flexibility/stretching and strengthening exercises.

So far in this new year, I can already feel my cardio endurance is much better than what it was in December.  Despite all my efforts though, I still haven't dropped any pounds. It is frustrating as I've been watching my diet since November and I really did not indulge over Christmas like so many people do. I've determined to make even more changes like eliminating coffee and cream or milk, stop baking sugury sweets and  do a cleanse. You can read about my whole body cleanse here.  In addition, I'm adding more antioxidant power to my diet through drinking rooibos (red bush) tea.  Those of my readers from South Africa will know all about rooibos. If you haven't heard about rooibos, you can read more here.

I'm not expecting quick results. I know my body and I know how slow it is to release toxins and weight. My first simple goals will be to feel better and I am encouraged so far. I will keep you posted from time to time on other progress on both the cleanse and the fitness/health regime.

My Stay in Nairobi, Kenya ~ Part Two

 Welcome to my newest follower Candace.

I hope you will find many interesting things on my blog.

On my first night in Nairobi I stayed at the United Kenya Club.  It is very near the University of Nairobi and adjacent to the YWCA which is initially why I booked a room here. I thought I would be swimming and also using the fitness room at the club. The Club is a bit quaint and rustic which some might say adds character, but for me I found it just a little too far me to walk comfortably to the downtown core.   I opted to stay at the 680 Hotel which you can read about here. This hotel is downtown and across the street from nightclubs so I made sure to ask for a room on the quiet side and thankfully the room was quiet and restful. I also found the hotel management to be very friendly and welcoming, greeting me and talking to me in the lobby and in the dining room.

Before deciding where to stay I did look at several hotel properties however I found most of them over priced and too far from where I wanted to be. It is important when travelling to a place such as Nairobi not to be so far from where you wish to walk as it is not good to walk anywhere as a tourist after dark.  Always take a trusted taxi. Let the hotel book it for you rather than book it for yourself unless you have a Kenyan friend who can help you.

While in Nairobi I did many fun things which I have never done before. First up was a visit to the Sheldrick Elephant Orphanage.  The David Sheldrick Wildlife Trust is a small charity established in 1977 to honour the famous Naturalist of the same name.

I took some film footage of the baby elephants frolicking in the mud and the elephant trainers giving their presentations. Unfortunately this was one of the videos I lost when I lost a memory card (more about that in another blog).  The babies were having such fun and I never would have believed their playful antics. They were much like little children as they wallowed in the mud and pulled each other back in as one tried to get out of the slippery hole.  These were priceless and touching moments.

All the baby elephants bond with their trainers who even sleep at night with their charges to assist the psychological development of the baby elephants who will one day be reintegrated into the wild. If the elephants are not emotionally stable when they are reintegrated they will not be accepted. The trainers rotate their charges on a regular basis so that the baby elephants do not become overly dependent on one trainer. Each baby elephant is fed a special formula concocted by Dame Daphne Sheldrick, the first human in the world to hand rear milk dependent newborn African elephants.  It took her 28 years of trial and error to succeed.

The tiniest elephants wear these blankets. I didn't quite get the reason for it but I think it is to make them feel comfortable and secure or at the very least, to keep them warm.  There were many tourists there that day from Australia.  One Aussie woman told me that she considered Kenya to be her second home as she had been visiting the country for 14 years.

There is a wonderful 3D Imax movie which will be out in Spring 2011 called Born To Be Wild. It will feature the wonderful work of Dr. Birute Galdikas and Dr. Daphne Sheldrick, amongst the orangutans of Borneo and the baby elephants and rhinos in Kenya, respectively. I'mposting the official trailer for the movie here for your easy viewing.

Another interesting place I visited was the Wilson Airport. This airport is very close to downtown and is often used for domestic flights or flights to neighbouring countries. It is also the place where tourists take off for various safaris to points all over the country if they have opted to fly to their destination rather than take a road journey. It is a very busy airport.

It was a very hot day the day that I was at the airport but I sat and watched many planes full of safari passengers leaving on their exciting safari adventures.  I did get a bit of a sunburn from sitting in the open rather than in the shade. After that experience I made sure not to sit in the intense open sun again!

Planes of various sizes depart from Wilson Airport, Nairobi, Kenya.

Now one experience which many tourists absolutely must have is a dining experience at the Carnivore Restaurant on the outskirts of the city.  Here you are fed slabs of meat by the kilo and you can eat all you like. Kenyans love their meat and call it nyama choma (which means roasted meat), though this restaurant appears to be frequented mainly by tourists for the novelty of the place.  Good nayama choma can be found in many places for much cheaper so wise Kenyans know how to stretch the budget. You can see some of the skewers of meat in the background.  The restaurant is huge and there are outdoor patios as well as areas for shows and entertainment.

One of the local comedians who goes by the moniker "Churchill" (real name Daniel Ndambuki) broadcasts a live show from this restaurant venue every Thursday night. You can see one of his shows here youtube.com Churchill is wearing the black blazer and jeans at about 1 minute 15 seconds into the video. I did not take in a live show but I did watch him on television quite a lot. The crowd goes wild for him every week.

The chefs at the Carnivore are ready at the barbecue grills with all kinds of meat for your eating pleasure.  Don't you love the zebra patterned aprons?

Stay tuned for more on Nairobi and Kenya.
You can read part 1 of my journey here.