Good Reads

This is just a quick post which I have pre-prepared during the time I've been spending with my guest.

I don't have a whole lot of time with my niece on this visit so we will try to fit in an outing or two and spend time relaxing in between.

This post is about my reading goals more than anything. I know many of my blogging friends like to read and I like to encourage more reading :-). I also try to get my friends in the local community to read more and recommend books I read to different people based on their interests.

I met my reading goal some time ago and my revised reading goal last week.  I've revised my goal again so it is now at 40 books. That means I have 10 more books to go. That should keep me busy for another few months. After that I'll see what I should do about the balance of the year.

My two latest books are

The Known World is historic fiction set in antebellum, Virginia.  The story examines the issues regarding the ownership of black slaves by black and white owners alike. I hadn't realized there were black slave owners.  Perhaps I knew it once and didn't pay much attention to the matter. I am still early on in the book.  So far one black slave master has died and the slaves are wondering what will become of them.  The deceased widow makes a speech to the slaves after her husband's passing.  The reader is let in on the fact that much of her speech is insincere and her words unoriginal.  I finding the book quite interesting and I'm sure I will enjoy the rest.

The book, All Change is the 5th book in a series by Elizabeth Jane Howard. I did not read the previous 4 books. So far I am enjoying this book which is set in the 1950s and begins with the death of "Duchy", the beloved matriarch of the Cazalet family.  With her passing comes the end of a by-gone era of grand houses, servants, class and tradition.  The chapters after Duchy's passing deal with each member of the family and the changes they are going through. It is interesting but I have read better written books of a similar nature.

Anyway, if you decide to read one of these books I'd be interested in knowing what you think of them.

Happenings in My World

Hello everyone, I hope this post finds all of you happy and healthy. Health is such a wonderful gift. If you have it please cherish it. If you don't have it, remember that you are worth looking after and do what you can to keep it or improve it. I'm learning all this myself. Some of us are slow learners but every one of us can learn.

Over the past several weeks I've been back to the grindstone doing everything I can to get my blood sugar levels down. I'm exercising each and every day, taking my medications faithfully, testing my blood glucose levels, going to sleep earlier, trying to make sure only good foods are prepared and served and just generally trying not to get overly stressed.  I have some days where my sugar levels are doing very well and other days where it is very high even though I do all the right things. For example, last night before bed, my blood glucose was 5.7 (normal). This morning it was 7.5 (slightly over normal).  After a breakfast of cold cereal with fibre, 1% milk and 1 tablespoon of ground flax seeds it soared to 17.5! That is unreal. My blood glucose is always higher in the first half of the day.  Even if I eat my usual breakfast of oatmeal (with cinnamon, goji or strawberries and flax meal) my blood glucose is still at about 11 or 12 ml. I still think that is way too high so I've been experimenting with exercising on my stationary bike after each meal. I am better at it some days and not so good on other days though I keep on doing the best I can and feel that it will all help make a difference.  (I already know that eating vegan helps but I am not quite that disciplined.  Perhaps in time with all the changes I've made over time I will end up with a totally vegan diet but for now I still eat a bit of cheese, dairy and chicken/meat/fish).

My doctor wants to increase one of my medications but I am resistant to the idea.  I know that increasing medications is not going to solve anything in the long run though it may help in the short term. That is why I am now exercising every single day rather than a few times a week. I will give it a bit more time and then go back and see the doctor to discuss with her. In the end I may increase the medications but first I want to try everything else possible to correct the problem.

I LOVE pansies.

In addition to that I've gone for my annual eye check and discovered that I had a retinal tear in one eye.  I was very shocked but apparently it comes with age and affects some people who are quite myopic which I am. There can be some very bad consequences of an unchecked retinal tear. In my case, I went to the eye doctor on a Wednesday afternoon and by Thursday morning I was at the retinal specialist's office. By Wednesday morning of the following week I was at the downtown Vancouver hospital getting eye surgery.


I didn't really have time to ask a lot of questions as the eye specialist was and is super busy. I found out he is one of the best in town (I didn't know of him before I was referred) and suffice to say that the surgery went well. There was no pain from all the light beams directed into my eye. What I did find a bit painful was the pressure on my eyeball from whatever was used to keep my eye open. It wasn't exactly painful but the pressure exerted on the eyeball was making my eye fatigued and sore.  By the time the doctor was finished zapping my eye I was so happy!  I return to his office in a month's time for followup.  Everything seems fine afterward, though I've noticed I tend to get eye strain more than I did before. Perhaps this will subside in time.  All I can say is that I am grateful the problem was found and corrected in record time.

It poured heavily on Sunday

In the meantime, I've been keeping very busy this Spring with a myriad of things: planning and preparing my small garden, buying a new patio table, Spring cleaning around the condo (declutter my drawers and closet shelves, wiping down the kitchen), taxes, paperwork, running to different doctors, reading, and life in general. Of course most of you know that the simple tasks of planning and preparing meals and blood glucose monitoring takes oodles of time.  So all in all, I am keeping rather busy.

Starter plants waiting for their pots.

Because I've read a lot of books early this year I've decided to increase my reading goal for the year from 25 to 30 books. It's no problem as I've got hundreds of books on my "to read" list. It is just a matter of finding some of them at the library or the second hand (thrift) store.  I may have to increase the goal again before the year is out since we still have 7 months left in 2014.  I'm reading at a leisurely pace.  In fact I haven't been doing any reading for a few weeks so today I will pick up a couple of library books (the two you see in the photos). They look like light, fun reads.

Last but  not least. I've dug out a work-in-progress.  It's the African hexagon flower crochet throw/blanket I intended to give as a Christmas present in December 2013!  I've managed to sew all the hexagons together now.  By laying it on my double bed I can see that I still need a few rows of flowers and I've run out of the yarns I've been using. I either have to carry on in different colourways (perhaps too much difference in shading) or try and find more yarn (easier said than done though I could perhaps order on line).

My hexagons are randomly placed and are not all identical. I've used 4-5 shades of yarn in different order and have sewn them together without much thought.  It is too time consuming to keep laying the throw on the floor or my bed to see how to arrange the hexagons.

I still have to fasten the ends at the back and add another row before deciding whether to buy more yarn and continue.

I'm pleased with the overall effect. 

Right now I am experimenting with the yarn I have on hand to finish adding one more row.  I can then see whether what I have on hand will work or whether I need to buy more yarn.  After seeing how heavy the throw is getting I might skip the idea of making a cover for a double bed. But, you never know, I can always change my mind.

Chicken cacciatore is bubbling away on the stove.  This is something I never make but am tired of eating baked and roasted chicken so I thought a change would be fine. I don't generally eat much pasta  and thankfully it doesn't tend to cause any huge blood glucose spikes. I almost decided on boiling some steel cut oats for the foundation of the meal but I'll save the oats for breakfast.

I think tomorrow's menu for lunch and dinner  will be a nice green salad with canned salmon and a hearty vegetable stew.

Keep well everyone. I may not be posting for awhile as I'm going to be busy catching up with friends and work and relaxation around the house.

Joining in with My World Tuesday

One Easily Met Goal

Most of my friends know I am quite an avid reader. I always thought of myself as an avid reader anyway until I started keeping track of what I read and realized I am not such an avid reader after all. If I read 20-24 books a year that is a lot for me. Reading this amount of books is not so challenging that all you are doing is reading. In fact you can take long breaks between books and still read that many in a year. I do like to do other things with my time besides reading so 20-24 books each year is enough.

This year I set a goal of 24 books and have already read 22 of them. I hadn't planned on it but the weather has been inclement and I haven't felt much like doing the things I normally spend my time on. So I've made more progress than usual. I will have to increase my reading goal but need to make sure I don't continue to neglect my Bible readings. I got out of the rhythm of the Bible readings when I had to deal with some family matters and then I didn't get back into my routine.  I like to read a little bit out loud while listening to someone (on a Bible app) read the same verses.  It makes the words come alive for me.

I know many of you are readers too.  But if you are not a regular reader, I encourage you to set a modest reading goal for yourself. It's not too late to set a goal for 2014!

I'm also pleased to share this mosaic of today's sky.

I wrote yesterday of the forecasted rain but was pleased to get some breaks in the clouds and rain for even a short while today.

I hope you are are all enjoying your day.  Please do check out my sidebar Go Fund Me appeal for Elvis in Kenya. God bless.

Frugal Notes:  For those that like to save money, this is one of the least expensive hobbies you can find.  Books these days can be purchased super cheaply at your local thrift or second hand store. You can find a lot of popular fiction in these places and you can also find lots of reference materials. Sometimes I even find full sets of Christian reading material that have earlier been purchased from television offers.  If you would rather not spend the funds no matter how little, you can also borrow books from friends or trade something they want of yours or you can borrow books for free from the local library.  Four (4) of the seven (7) books in the photo at the top of this post are from the library.

Have a wonder - ful week!

Hello Tuesday!

The church steeple has been under construction for a very long time; at least a year or more. They moved the steeple from one corner to the other, raised it by several feet and added light to the cross so that it shines in the night.

The cross has not been lit up all week and I was wondering why.
Perhaps it just needed some bulbs or something.

Whatever the case, it is illuminated once again.

I like looking at the cross light up against the night sky.  I also like seeing the lights on the ski slopes.

After what seems like a very long and cold winter, the sun has returned and warmer temperatures are here.
 Spring is definitely in the air this week.

~~~~~~~

I've been keeping busy assessing my mother's transition to the new care home and providing feedback to the facility.  This will be an annual process and our one big opportunity to make important changes if needed so I've been stressed about making sure I give the right messages without seeming like we are complaining.  Today was the day for giving informal feedback and the official meeting will be in another few weeks. The official record becomes a government record so I guess they don't want any surprises.  The feedback seemed well received and I am happy with the outcomes.

Mom is much happier where she is now.  Though of course there is never perfection, things are definitely a lot better than where she used to be.  The care is much better and more consistent. What a relief!

I've also been identifying some of mom's new needs. She is in a smaller space and believe it or not the needs she has are greater as we try to figure out ways to ensure she has access to key things. Other than that I've been busy making her appointments for personal grooming and adapting some of her clothing.

~~~~~~~

On the home front, I'm finally feeling just a wee bit better after weeks of feeling oh so tired. I've been doing a bit of cooking, a lot of laundry, a little reading and a lot of errands. I've also had another appointment with the foot care nurse over the ingrown nails. It will likely take another few months before we conclude whether the nails are going to grow properly or not. I sure hope they do.
 
Outside, it is time for the garden debris to be cleared away.  This is my least favourite job of all time but it must be done.

Inside, it is also time to do some Spring decluttering.

I read a few interesting books in case you are interested.

(A thrift store find).

In Kim Izzo's novel, Kate loses her job and her grandmother at the same time. On top of that she loses the family home due to her mother's gambling debts. It sets her on a course to find a rich husband using the methodology of her favourite author, Jane Austen. This book is light reading and while it isn't the best book in the world, it certainly isn't the worst. I found it a nice distraction from the deeper cares of the week. It isn't too heavy to carry around when you are out and about in case you have time to read when you are running errands.

The other book I read is by an African author who now lives and works as a professor at the University of Kent in the UK.

(Another thrift store find).

Paradise is a tale about 12 year old Yusuf, who is sold into slavery in repayment of his father's debt. It is difficult to know the location of the story as it is never made clear.  It might be Tanzania but it could also be Kenya as there are numerous references to Kenyan coastal cities. This poignant story follows the young Yusuf over a period of about 6 years through his various adventures and the twists and turns in his life. It is an interesting look into pre-colonial Africa.

I am now reading a few different books.

I borrowed this book from the library.

and

This one is for my personal library.

Radiance of Tomorrow is the second book by Ishmael Beah.  Ishmael is a young man who overcame the nightmare of being a child soldier in Sierra Leone. He now lives in the USA and is an author.  He also does work with the United Nations to raise the awareness of the plight of child soldiers. 

~~~~~~~

I know the snow is still falling in central Canada and other parts of North America.

I hope there will be relief for you soon.

Our World Tuesday

Out My Window

Hi friends,

How is your week going?

I hope all of you are doing okay with the weather in your area wherever you may live.  I see there is an awful lot of flooding in southern England and still a great deal of snow hitting various parts of the USA. In the wee hours of Tuesday morning I caught glimpses of the news about snowstorm in the Chicago area.

In my neck of the woods, we have had two storms over the weekend. One on Saturday evening and one on Sunday evening. I did go out to run errands in my neighbourhood on Saturday evening and the rain was coming down very heavily. It didn't take too long for my "rain" jacket to get soaked. Fortunately I did not have to go too far.

This was my sky on Tuesday February 18, 2014 after a weekend of heavy rain.

Sky overhead on Wednesday, February 19, 2014.

Others in my city had much bigger problems. Apparently downed trees knocked out power for awhile to about 20,000 homes. Huge, old growth trees, came out by the roots in many neighbourhoods to fall on houses and damage cars. The winds I heard rattling through my fireplace over the weekend were so powerful as to uproot humungous trees. I think the storm hit Vancouver Island much harder. Other parts of Canada were also hit hard as the storm that hit the United States travelled north and closed part of the Trans-Canada Highway.



 I was sitting snug in my home.

View out my window late Wednesday, February 19, 2014.

Since mom moved in to the new facility I have been busy responding to emails and phone calls from the new facility about her care. Her wheelchair suddenly stopped working the 2nd night of her stay there and the technician wasn't able to get there for another 48 hours. Fortunately he worked late on Valentine's Day no less and had it ready for her on Saturday morning.  This was a huge relief as the chair is brand new and we weren't sure what the problem was (we do know it wasn't from lack of charging).

A few visitors have been by to see mom.  Last night she was supposed to have a visit from her grandson but he couldn't go up the mountain highway due to road closure.  The highway is still closed today and he is faced with a hefty towing fee for flagging a tow truck to get him out of the snow.  At least he is safe.

I've managed to deal with one of mom's health issues that has been causing me concern for some time.  That is how to get affordable dental care for mom. J Abbott commented on the previous post that it would be good if mom could avail the services of a mobile dental unit. I could not agree more but for the most part such services don't exist in Canada.  I was able to find someone who will see mom and no t charge more than the insurance will pay.  I know mom will need many more appointments with the dentist as well as various specialists.  I am glad this process is finally underway and I hope the dentist works out to be a good one.

Joanne and Kay also commented on my previous post about mom possibly benefiting from having a roommate. This could well be true. We will have to wait and see. Let's put it this way, I don't want to move her again any time soon.  If she gets along with the room mate (and the new ones that will fill the room), then that would be great.  Mom's current room mate seems to spend a lot of time in bed and doesn't talk much, though she can talk.

Other than dealing with mom's needs, I am slowly getting back to normal; resting, lots of laundry, cooking and reading.  Sometimes when I have too much to do and can't focus to get things done, I turn to cooking or baking.  The ham and scalloped potatoes I made the other day were delicious.  Tuesday we enjoyed pea soup with the left over ham. A perfect dish for this kind of weather.

I'm reading two crafting books: one on crochet and one on quilting. I recommend both to anyone interested in these timeless crafts.

I'm also nearing the finish of  Long Walk to Freedom:  The Autobiography of Nelson Mandela.  I've enjoyed it immensely. It is a great backgrounder for anyone wanting an inside look at the history and development of South Africa and the role of one hugely influential man, Nelson Mandela.  May he RIP.

I'm still feeling very tired but will go out this evening to try and make progress on another long book (The Fall of Giants, by Ken Follett). I've renewed this book several times as I keep getting distracted. It is good but as it is yet another book that deals in part with WW1, I'm afraid I haven't made much progress.  Since I will soon be finished with the book on Nelson Mandela I will be able to focus on the The Fall of Giants. I am half way through this very long book it so it doesn't seem so daunting.

A Busy Month Unfolding

The remarkable thing is, we have a choice everyday regarding the attitude 

we will embrace for that day.

Charles R. Swindoll

Hello everyone, I hope you've been having a good week so far. 

I've been busy with this and that.

 I have a friend who is applying to university in my city. The process is complicated, labourious and expensive.  I've been helping him get things sorted out. We are very close to the wire (upon the deadline). Please keep him in prayer.

I have another friend who has just moved to a new apartment and needs a few things. I've been checking out my cupboards and the thrift store for some unique items to donate to his kitchen and he has been taking things home little by little. I thank God that he has at last found a place of his own after living in several different unsuitable sharing situations.

Salad tongs from Africa for my friend's kitchen. They just need a bit of oil to" freshen" them up.

I have a mother in care who has multiple needs & every day brings news of something else.  Some needs relate to her care, some  relate to her material needs & some of them relate to the need for medical appointments. It keeps me busy. 

I thank God mom is still here and that small progress is made here and there though there are days I get very exhausted. Sometimes the progress is hard to see but I try to keep hope. 

We are also still waiting for a room at the new care facility. I hope it will be soon.

I met with my Tanzanian friend and a new Italian friend at the start to the weekend. I've spoken with the woman from Italy before but it was my first opportunity to meet her. She wanted to learn about my experiences in East Africa as she planned to travel there but was a little nervous.  Several weeks before meeting her I spoke with her by telephone.  Since then she has made arrangements to travel to both Kenya and Tanzania soon. How exciting for her. I wish I was going too!

I started going for Traditional Chinese Medicine (TCM) treatments once again; primarily for the pain in my knees. The last time I tried TCM  was about 2 years ago. At that time I didn't experience a lot of relief.  But this time I am not only getting acupuncture but am also taking herbs. After about 5 weeks I am starting to feel relief though it will take months yet before real and lasting change might occur.

The last bit of Moroccan stew I've been enjoying.

 The TCM doctor suggested that I not eat rice, not even brown rice. I'm not sure I agree with that but it doesn't really matter because I eat very little rice of any kind since rice isn't my favourite. I prefer barley to rice. I also eat cous cous, bulgar and quinoa as well as a bit of pasta. 

 I also try to eat beans but now and then get out of the habit because I prefer to soak my own beans rather than buy them in a can. I started back to soaking beans this week and made some Moroccan stew with chick peas (yum!).

Tomorrow I hope to make some navy bean soup. These kind of soups and stews are perfect food for the cooler winter months.

Soaked and cooked beans ready for Navy Bean Soup.

Last but not least I am reading my Bible and some other works. I've just finished a book called "Minding Frankie" by one of my very favourite authors, the late Maeve Binchy.  The book is about Noel, a young alcoholic man who turns his life around to care for Frankie, a baby girl left to him by her deceased mom whom Noel dated briefly.  The book is really about a cast of characters in a small Irish town as most of Mrs. Binchy's books are.  But Noel and Frankie are the core characters around which the other character's lives are intertwined.

Reading Maeve Binchy's books are always like sitting down with a warm comfy blanket and cup of tea in front of a roaring fireplace. I've almost read every single one of her books.

I picked this book up at the thrift store.

Last Friday after meeting my friends, I made a stop at the local library where I checked out 4 books.  I also picked up a couple more books, some novels and one cookbook for experimenting in the kitchen at the thrift (2nd hand shop) store.

I'm afraid I haven't had the  space of mind to do any more crafting since before Christmas. That might happen in February.

With a new year comes new changes. I was saddened to learn that I will no longer be able to sponsor children in Zambia. For whatever reasons the school sponsorship and pen pal program have been stopped and the children are no longer available for sponsorship.  I will be updating the information on my blog page in due time. I still have to update the blog page to introduce my new correspondence child in Ethiopia.

Also, I wanted to mention that Elvis, the young Kenyan man who is doing a diploma in medicine and surgery is expected to graduate in about one year. I'm still trying to get some sponsorship help for him. What remains to be funded is one semester of tuition (close to $500 Canadian) and monthly living costs (room and board & pocket money) until August 2014 (about $100 Canadian), as well as books for a term (about $65 Canadian).
If you can help, please do contact me.

I've put a lot in this post as I'm not posting quite as frequently this month though I am still visiting blogs that I keep up with.  I hope you are all enjoying your New Year so far. 
Enjoy the rest of your week!

Linking up with Our World Tuesday this week.

Next Project

Some people walk in the rain, others just get wet.

~ Roger Miller, Author

It's still raining here in Vancouver and quite chilly for this time of year.  I am still fighting some bug. I'm not so sick that I can't do anything but I don't feel so energetic and I have a bit of congestion.

It's good weather for reading which I have done a lot of this past week. I've read 2 and a half books this week and started two others. I've also put these books on hold at the library and will be picking them up later this week.  Normally I don't read quite so many books.  While I am in the mood for it I might as well get my reading done.  I literally have hundreds of books on my 'to read' list  and so I'll be busy for years to come. I keep adding to the list as I learn about  new books too.  It doesn't really matter if I read all of them.  The main thing is that I keep reading and challenging myself to read more each year.  Hopefully I will enjoy most of the books on my list.

The first in a series of books that follows the fates of five interrelated families (American, German, Russian, Welsh & English) as they move through the dramas of WW1, the Russian Revolution and the struggle for women's suffrage.

Follows the fates of five interrelated families--American, German, Russian, English, and Welsh--as they move through the dramas of the First World War, the Russian Revolution, and the struggle for women's suffrage. - See more at: http://vpl.bibliocommons.com/item/show/2137499038_fall_of_giants#sthash.sNOAu9cy.dpuf

Follows the fates of five interrelated families--American, German, Russian, English, and Welsh--as they move through the dramas of the First World War, the Russian Revolution, and the struggle for women's suffrage. - See more at: http://vpl.bibliocommons.com/item/show/2137499038_fall_of_giants#sthash.sNOAu9cy.dpuf

Follows the fates of five interrelated families--American, German, Russian, English, and Welsh--as they move through the dramas of the First World War, the Russian Revolution, and the struggle for women's suffrage. - See more at: http://vpl.bibliocommons.com/item/show/2137499038_fall_of_giants#sthash.sNOAu9cy.dpuf

A twist on a travel memoir, Sarah Turnbull was supposed to spend a week in Paris but she meets Frederic who invites her to visit and what results becomes this story

A book by a highly acclaimed new author.  In her own words the book is about a "family saga that takes place in a fictionalized province of the Balkans. It’s about a female narrator and her relationship to her grandfather, who’s a doctor. It’s a saga about doctors and their relationships to death throughout all these wars in the Balkans."

These books ought to keep me busy for awhile.

During the rainy season it is also good to do some craft work. I did enough quilting last week, and still need to do more.  But in the meantime, I've started on my next project. I hope to finish it within the month but am not quite sure how it will all come together.

I'm not following a pattern. I will make all the pieces and attach them once I feel I have enough. I'm not sure how big I want to make it. This might be a gift and I'm keeping all the pieces in the same colours (two shades of blue, grey and off white) though the colours are not used in the same order in every piece.  Once the pieces are blocked and finished, they will more closely resemble hexagonal blocks.

I hope your week is going well.

Checking in with Our World Tuesday today.

Some of the Things I Love

 “When I get a little money, I buy books. If any is left, I buy food and clothes.” 

~ Erasmus

I'm still feeling tired and sneezy this week from the cold I'm fighting.  Even so I've spent a  lot of time doing things I love as I recover.  Working on the two quilts as Christmas gifts saw me not only cutting, sewing and ironing but also running errands to purchase fabric and new blades for my rotary cutter.
I also modified two t-shirts into camis for my mother as I can't find any to fit her that don't have spaghetti straps.

When I needed or wanted a break from sewing and quilting, I spent some time on my other favourite hobbies, reading and catching up with friends.

Newest second hand book acquisitions this week cost a  grand total $3 (Canadian) and include:

~ Tower of the King's Daughter (Outremer #1) by Chaz Brenchley. I'm not sure about reading this one as I found out it is actually the 2nd book in a series.












~ Bel Canto by Ann Patchett









 

~ Almanac of the Dead, a Novel by Leslie Marmon Silko











The next book was borrowed from the library after reading about it at my blogger friend ClairZ.  The book is set in Kenya, land of my heart, and is about a woman who starts a mobile library in northern Kenya.  The books are transported on the back of a camel!

I also ordered a book from Amazon (total cost $7. and change included shipping costs) after reading about it on my blogger friend Martine's blog over at the Happy Sparrow. 

This book is an exploration of how women can live in beauty and grace, joy and peace in the midst of difficult circumstances. Real life stories are interwoven with biblical insights.








Last, but  not least, I put this book, Jesus and His World, on hold at the library and will be picking it up very soon. It's been on my "to read" list for awhile now.

I joined a for a fabulous movie called "The Sapphires", based on the true story of 4 Australian Aborigine women who form a singing group and travel to Vietnam to entertain the American troops during the Vietnam War.  It was a delightful, very funny and poignant story. All the proceeds went to a good cause in support of a local organization which helps young women develop self-esteem.

With the coming of the Fall season I've also been spending a lot of time working on my calendar and trying to make sure I have time for all the things I want to do. This always means making concerted efforts to get together with friends for coffee and a good natter.  I look forward to catching up with some friends this week. I'm also making plans to join a new Bible study group. I don't know if it will work out yet but I'm trying. September is always a busy and fruitful time though it can seem a bit frantic at times.  Next thing you know, Thanksgiving will be here. In Canada we celebrate Thanksgiving in October.

Today (Sunday) it is pouring rain in Vancouver.  I'm relaxing and reading one of my new books.  If I get up some energy, I will continue working on my mother's quilt.  I hope your week was also filled with hobbies that you enjoy.

Joining up with Our World Tuesday this week.

Have a great Tuesday!

The first one of the Fall 2013 season.

Salt & Progress on Reading Goals

I finished my expanded reading goal of 28 books last Thursday. I can't help myself, I've picked up another book.

A friend and I were going to go out to the local annual fair.  When she heard how I sounded this morning she suggested I stay home instead and have a good rest.  I seem to be coming down with congestion in the chest. I took her advice and it gave me a chance to begin a slow read of my new book.

The new book I've had on my shelves for a long while. It is called, Salt by Mark Kurlansky. It is a book all about the history of salt and how it has shaped civilization. 

Did you know that wars have been fought over salt; that salt has been used for currency, or that in 1930, Ghandi initiated a salt march to overthrow British rule in India? I also found it interesting that "sal" is the Latin word for salt and that our "sal-ary" derives from the word "sal" because soldiers used to be paid in salt. The word "sal-ad" also derives from the word "sal" because at one time, salad was made of vegetables flavoured with salt or a salt based dressing.  I've only just started the book but already it sounds very interesting.

Most of us use salt on a daily basis. North American table salt tends to be heavily processed,  stripped of its trace minerals and enhanced with anti-caking chemicals like aluminum to make it easier to shake from your salt shaker.  In fact, salt is crucial to your health but many of us use overly refined salt and  too much of it. In recent years, the governments in North America have been creating awareness of the danger of too much salt, warning that amongst other ailments, too much salt contributes to high blood pressure.  Consequently, many of us have cut down on our table and cooking salt, eliminated it or replaced it with herbs or what we think are healthier versions of salt.

I switched to "sea salt" years ago.  I put the words "sea" and "salt" in quotation marks because really, all salt comes from the sea.  Once salt water evaporates you are left with salt. The real difference comes in the processing of the salt and what is subtracted from, or added to it.  For more information on the difference between table salt and sea salt, please read here if interested.

First, I tried Himalayan Sea Salt and I also bought one of the Himalayan salt lamps) to counteract the positive ions created by the computer and television). This type of salt is sold in health food stores here and is very expensive so I switched to a refined Greek sea salt called Kalas, made by the largest producer of sea salt in Greece.  I've moved on again to another type of sea salt from an ancient sea bed in Utah, called Real Salt.  It is an unrefined salt containing over 60 trace minerals. I can't say it has made a huge difference in how I feel or in the swelling of my extremities but I'll stick with it because I believe the lack of processing and the presence of 60 trace minerals has to be good.

What about you dear reader? Do you also still use regular iodized table salt or have you made a change?

Images from La Belle Province Pt. 2

Thank you for all of your sweet comments on my last post. Your visits and your encouraging words mean so much to me.

Let use continue on our journey through Quebec. My last post and images on this trip can be found here.

It is only our first day in Quebec and we are very tired. But our first item of business is to visit with and pick up my elderly cousin, seen in the first photo.

 Then we travelled to Lanoraie and picked up her younger (80 year old)  sister. Seen in the next photo.

Then we travelled to a small town called Louisville.  It is a small town located near the mouth of the Wolf River (Rivière du Loup) on the north shore of Lac St. Pierre (Lake Saint Pierre).  The population of this town is just over 7000 with a predominantly French speaking population.

 Here were are driving on the main street of the town.

You will find this informational map on the main street of the town and near the Catholic Church.

This area was originally part of the Rivière-du-Loup Seignory. This seignory was formed in 1665 by Intendant Jean Talon and granted in 1672 to Charles Dugey Rozoy de Mannereuil, officer in the Carignan Regiment. The seignory was thereafter also known as Rivière-Mannereuil for some time.

This statue is a monument to Charles du Jay, founder of Louiseville & Lord of Manereuil

You might wonder why we bothered to go to this town. It is the place where our first ancestors to Canada settled centuries ago. At that time the place was called Rivière-du-Loup, but changed it's name in 1879 to Louisville to avoid confusion with another Rivière-du-Loup in the Bas-Saint-Laurent region.  The new name was a tribute to the daughter of Queen Victoria, Princess Caroline Alberta, who was expected to visit the area in the same year.

The next few photos are of the countryside near Louiseville and of the Town of Lavaltrie where we were treated to a lovely dinner before retiring for the evening to the Town of Lanoraie.

After a short time looking around the town center we took a drive in the local area and came to the river.  As you can see it was very high due to heavy amount of rains over the Spring of 2013.

We also came across these colourful fishing huts nearby.

Since I published my last blog post and photos I managed to finish reading 4 more books (A Week in Winter, Committed, Tapestry of Fortune and Don't Break Your Heart Cookbook) toward my reading goals and am working on the 5th one (Half Blood Blues). The books were not so difficult to read so I didn't spend all my time reading this week.  However the books put me past my modest reading goal for the year (24 books) so I've increased my goal to 28 books. If I pick up another book or two  before year's end, that will be a bonus.

The drive back to Lavaltrie for dinner.

On Friday I was invited to lunch to the home of some friends from Tanzania. I spent all afternoon at their home while the lunch was being prepared.  Afterwards I had lots of time to visit with the couple and their two children. They have an exceptionally large home so it was nice having all that space to enjoy. The husband is here completing his Ph.D. in Linguistics and his wife hopes to get into a Master's program soon.  One thing that touched me is that before lunch, the father asked his son to pray. His son is going into Grade 1 next month. His son asked for a blessing on the food and also asked our heavenly Father to help him as he wanted to be a good boy. I thought that was so special.

There was beautiful colour in the sky over Lavaltrie.

I didn't want to be rude and take photos of the food but it was an interesting and very large lunch.  She made some fried salmon fillets, brown rice, kale with avocado, some kind of soup with green beans and tomatoes and whole wheat chapati (bread).  For dessert she made a spelt and whole wheat banana bread and some fresh fruit (watermelon, apples, blueberries).  It was so kind of her to go to all that preparation. Her father is a diabetic and so she is extra sensitive to preparing appropriate foods.

I didn't get a photo of the Asian restaurant where we dined but I did snap a few shots of the area.

More restaurants with a European flair and another church in the background.

I love the blue coloured building and the pink sky above.

Local signage.

This week I will be joining in with a few memes

Blue Monday

Our World Tuesday