Fire in the Morning

It is 5:20 a.m. and there is a knock at my door to tell me there is a huge fire down the street. I go outside on the patio and try and get photos. I don't have a good camera for night photos but these will show you just how big the fire is. Swirling, billowing black smoke turns to gray, then shades of crimson.

I can hear several sets of sirens for the past 25 minutes but I don't know what is burning. I will have to go out and see or check the news later this morning. I pray no one died or got hurt. 25 minutes later and I find a report on the city's breaking news. There is a 3 alarm fire ripping through several businesses. It is sad. So much waste but I am hopeful no residences were affected and I am hopeful the small business owners had insurance.

In Flander's Fields

[Caption: Photo from Reuters Pictures, November 4, 2009 - Field of Remembrance, Westminster Abbey]

In Flander's Fields

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved, and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.
— Lt.-Col. John McCrae (1872 - 1918)

A descendant of Scottish immigrants, Lieutenant Colonel John Alexander McCrae was born in Guelph, Ontario on November 30, 1872. He was a physician and an author, but is best known for "In Flander's Field." During the Second Battle of Ypres in Belgium he served as a surgeon with the Canadian artillery in a field hospital.

Throughout the hellish battle in the Ypres Salient, McCrae treated many injured soldiers and on May 2, 1915, he witnessed the death of a close friend, Lieutenant Alexis Helmer. The next day, after performing the funeral service for his friend in the absence of a chaplain, McCrae sat near the cemetery and, as he watched the poppies blowing between the gravestones, he penned this poem to express his sadness at the devastation. The poem was later published in Punch magazine on December 8, 1915.

I've always loved this poem and remember reciting it as a child with other classmates. We would stand as we articulated the wonderful words to this poem, like a chorale group. The song "Taps" would play over the school intercom. A makeshift cross with a soldier's helmet perched atop would sit in a prominent place at the head of the class and we later stood in silence for a moment to remember the fallen. There was always, always a tinge of sadness and great emotion. Even now when I read the poem, and think of the fallen, tears swell to my eyes and sometimes spill over.

I am grateful I have these memories and grateful that some people still take the time to remember those who sacrificed everything for our freedoms. Most of all, I am grateful to those who went to battle; those who returned, and those who rest in a place far from home and loved ones. May God rest their souls.

November 11 is Remembrance Day, also known as Armistice Day is of course, the anniversary of the end of World War I 91 years ago, and it is a day for remembering those who died in the wars.
On the 11th day of the 11th month at the 11th hour, please remember the war heroes.

Crosses for Missions

Many of you know that I am deeply involved in missions to poor villagers, mainly to the widows and orphans in Kenya. We operate on very few donations to try and bring relief to the many people in the village who struggle to eke out a living in a country hard pressed by famine and poverty. Pastor Jonah's time is strictly voluntary as is mine. I try and support Pastor Jonah and other village leaders as best I can, including through helping build a web presence for the Missions of Hope.

Recently, I was blessed with a donation of hand crafted crosses with a request to sell them and use some of the profits for the mission field. I cannot tell you how happy I am about this blessing because it provides an exciting opportunity to help the mission field in Kenya in time for Christmas. The villagers will be so happy that they can celebrate Christmas like others throughout the world if we can sell enough crosses to help them. At the same time, you, the reader will have a chance to do some Christmas shopping and buy stocking stuffers for one or two of your favorite people. "Yes" Christmas will soon be here!!!

I have a very limited supply of crosses to sell. So if you want one please be quick to speak up. You will see from the two photos that these crosses are designed to be worn by men and women alike. My small shipment will be arriving very soon and then I will be expecting one more smaller shipment. I am hoping to sell at least the first shipment in time to be able to get your cross to you in well enough time for your Christmas tree. The price for each of these handcrafted crosses is $25.00 (US) plus $5.00 for shipping and handling.

Your hand crafted cross will come with a card which reads:

100% hand crafted by Christians in the USA

The Disciple's Cross is made up of three distinct components. The simulated leather cord reminds us of the leather straps used to beat our Savior; the wrapped wire stands for the thorn branches twisted into a crown to mock the King of Kings; and, of course, the nails represent the large spikes that were driven into the hands and feet of the Lord of Lords.

As you carry your Disciple's Cross with you, consider the sacrifice that Jesus made for you and take up your cross and follow him.

(c) 1994 By Disciple's Cross. All Rights Reserved.

Matthew 15:24 "Then Jesus said to His disciples, "If anyone wishes to come after Me, let him deny himself, and take up his cross and follow Me."

These wonderful crosses will be cherished by your loved one (or by you) for years to come. Profits made from the sale will be used to make a jiko stove/oven in the village of Kericho to help make the lives of village women safer, healthier and just a little bit easier. You can read more about the Jiko Stove Project here and in the blog here Missions of Hope.

[One of the women who received a jiko stove in 2009]

To order your crosses or crosses now, please send me an email with your complete shipping address and remit payment of $30.00 (US) via Pay Pal (includes price of the product and shipping charges) to kerichojoy{at}gmail{dot}com. Funds must be received before crosses are shipped.

The crosses come in several different colors but there is only one cross in each color. Let us pick the color for you and it will be an adventure, like a "surprise box". You won't be disappointed.

We who love the Missions of Hope to Kericho are excited about this new opportunity. If you have any questions or can support the Missions through your purchase, I would love to hear from you.

God bless you and thank you for your support

Photo of the Day

The rains stopped for the day and I am happy.

Chocolat on Hallowe'en

I wrote about this new Chocolaterie in my neighbourhood back in August 2009. You can read the post here.

Today, I managed to get there for my second visit. This time I bought truffles with 72% chocolate from Venezuela and other truffles made of 66% chocolate from Mexico. They were divine!

Here is the lovely shop owner. Serving me with a smile and with a lovely French accent. Oh la la. It is Hallowe'en tonight and the shop owner has dressed like Juliette Binoche's character in the movie Chocolat. Unfortunately, you can't see the pretty dress she has underneath the cape.

Below is a display of some of the chocolate that was on offer today; much of it from Mexico and Venezuela. I like this shop because the owner checks out her chocolate sources as best she can to ensure that the cocoa does not come from cocoa plantations that promote child slave labour. After hearing about "blood chocolate" in West Africa, and becoming involved in helping widows and orphans in Kenya, I am more mindful of where I get my chocolate fix.

The little shop is eagerly awaiting the children who will be out tonight looking for their treats and are open slightly later for that purpose.

Now let me share a chocolate truffle with you for dropping by *smile. :-)))

Next time you are in Vancouver, drop by the

Chocolaterie de la Nouvelle France
198 E. 21st Ave.
Vancouver
604-566-1065

Break in Vegan Blogs

Hey everyone,

It's my fourth day of eating vegan today.

This is the point at which my vegan eating "coach" and encourager evaluates how I am doing so far and makes suggestions to help me. After showing her my menu for the last several days she said I am not eating enough. I can easily increase portion sizes and eat more in general of veggies and good snacks.

She also made an excellent point that I should not worry about the dairy slip I had the other day. Her point is that I've been doing without a lot more dairy over the past few days than I would normally eat and that is so true! In I week, I would generally have milk, yogurt or cottage cheese, maybe some ice cream products or cheese. Now I have none of that so indeed, I have cut waaaaaaaaay back. It took Naomi Rose to point that out for me and I thank her for it as I was feeling pretty bad about it all.

So today will be my last day of journelling what I have been eating on this vegan diet now that my new lifestyle is underway. I was only going to give this new way of eating a one week trial but I have noticed an increase in my energy levels and for the most part, I am feeling less hunger than in my regular way of eating. So I have decided to stick with the vegan eating for at least several weeks. By that time, my body will likely be so used to it that it might be hard to return to dairy and meat but we will see. My main purpose in going vegan is to improve my health. It isn't because I am against meat eating.

Even though I am not opposed to meat and dairy eating, the sad reality is that in most of the western world, the conditions for raising animals to supply meat, poultry and eggs is so disgusting that as time goes by I really have a harder and harder time to think about eating animals products. Most of the animals and chickens have been under distress before succumbing to slaughter for our food needs. I don't think that is good way to treat our animals before we eat them. I also don't think that that kind of animal distress can be good for our bodies once we consume the meat, poultry or eggs.

If I lived on a farm and could ensure everything was hormone free and stress free for the animals, I could eat in good conscience. There is also the issue of the rapidly disappearing rain forest to be able to support livestock needs. Another distressing issue for me is all the hormones and junk that animals are fed. Have you heard what they feed to pigs? I have always like pork but I have a hard time to eat when I think of what they might have eaten themselves.

Well, I'll stop there as I am certainly no expert on the rationale for going vegan. But all these things trouble me when I permit myself to think of them and also they all contribute to a poor diet devoid of the necessary nutrients I need to function properly. Now here is my menu for the day.

Breakfast
Porridge with cashews, figs, brown sugar and soy milk.
Half a banana
Lunch
Large portion of Butternut Squash Lasagna
Snacks: 1 square of chocolate and a few small mandarin oranges.

Dinner (pictured above)
Corn, Red Potato & Onion Chowder with pureed garbanzo beans as a thickening agent. Perhaps I should have added flour to properly bind the soup but I omitted it on purpose. I added salt for seasoning and a few crumbs of falafel mix left over from the other day. I found the falafel gave it a bit of a spicy flavour which was good.
Pitta bread was the accompaniement as I have no bread/buns.
Snacks....I will likely have some cantaloupe and other fruit later. Perhaps a choco square.

This weekend I hope to make some muffins, cookies and/or banana bread Vegan style of course so that I have some snacks on hand for next week. I will also start cooking more veggies as side dishes. That way I will ensure I get a broader spectrum of greens, and nutrients etc. I may let you all know in a few weeks how things are going with me and the "vegan way".

Very soon I hope to be blogging here about some exciting projects I am hoping to move forward to aid widows and orphans in Kericho, Kenya. I hope you will come back again soon and let me know what you think when I write about them. I would dearly love to hear from you all and I hope to see you again real soon.

God bless.

Eating Can Be a Challenge

I needed some fibre today so I started off with porridge sprinkled with ground flax, a few raw cashews, dried figs, brown sugar and soy milk. It did the trick.

Lunch was a package of store bought falafel. I'm not a huge fan of falafel. I found this mixture to be somewhat salty though actually better than what I've eaten in restaurants. Due to the saltiness, I only had 3 round balls in a small bit of pita bread with alfalfa sprouts. It was quite good that way and "cut" the salty taste but I've been hungry all day.

This is the package.

This is what it looks like after mixing with water.

This is the mixture after setting for 10 minutes.

Here it is browning in a cast iron skillet with some olive oil.


Dinner ~ I have been wanting to make this Eggplant Dip for awhile. The main ingredients are eggplant, garlic and tofu.

It started off fine. This is the eggplant inserted with garlic cloves and brushed with chili peppers and olive oil.
It looks great after roasting for 40 minutes.
To get it looking like it does below was a bit of a challenge. It required scooping out the eggplant meat from the shells, adding it to a blender along with some mint leaves, some tofu and some soy milk. It kept getting stuck in my blender so that was no fun. After I finally got it looking more edible, I added some more chili flakes and lemon as suggested. I'm afraid I didn't like the taste as much as I had hoped. I found I did not like the addition of the fresh mint so next time I will leave it out.

This ended up tasting quite good however as a base in which to put chopped red onion, parsley and tomato...all wrapped up in pita bread like a donair but without meat and with out the yogurt, lol. It was rather yummy.My hunger was not satisfied today. I need to get something more filling tomorrow. I found I didn't ride the vegan wagon too well today as I had some more pomegranate sherbet purchased yesterday..the one that has milk ingredients in it. Today it wasn't as good...too sweet...so all of a sudden everything seems too salty (the falafel) or too sweet. Other snacks included a cored and quartered apple, about 12 nacho chips, a Starbucks grande soy latte, 1 small half inch square of chocolate (50%) and 1/2 diced fresh cantaloupe sprinkled with fresh juice of lemon. I'm still very hungry. I think I'll have a few more nacho chips, some soy milk. I know that's probably not a good thing but I don't want to have some pasta or beans at this hour. It is really bed time.

At least I started back on my vitamins today at last and my energy level has been up. I got some real work done tonight around the house, hunger pangs and all. Whatever hunger pangs I might be feeling are time limited compared to what my friends in Kenya experience on a weekly basis.

Talk soon.

Vegan Experiment On Track

Today was the second day of my experimentation with vegan eating. I think it went okay for the most part. Breakfast was the final (and small) wedge of Apple Pie which I wrote about earlier this week. Lunch was a half circle of pitta bread and a small bowl of yesterday's Beany Stew. I made Butternut Squash Lasagna for dinner.

This what the filling looked like.

A close up of the autumn coloured lasagna filling.

Here is the beginning of the layering process before the noodles are added.

And a close up after the noodles are added.

I made enough lasagna for two pans. That way I would have left overs since this dish was more labour intensive than what I normally cook. Perhaps after I make it a few times it will seem less so.

This is what the lasagna looks like after it is topped with the vegan "cheesy" sauce which is really a roux or a bechemel sauce.

I topped one of the pans of lasagna with soya "Mozzarella" cheese.

The cooked lasagna with the "cheese" topping. Ready for eating.

It was good! My taste taster however, said that while it tasted good, I should have made "real" lasagna with meat. I reminded him that I could not because that wouldn't be vegan eating. He had a two large pieces at dinner and another one later for a snack.

Looks like I ended the day on an error as I had some refreshing pomegranate sherbet. Later, upon reading ingredients I learned that this sherbet contains milk! I usually read labels first, but I really thought I was fine on this one.

An earlier snack included about 8 nacho chips and 4 squares of dark chocolate (50%) at different sittings as well as a half pitta circle filled with alfalfa sprouts, a few slices of avocado and tomatoes. I didn't feel like eating more pasta when I felt a hunger pang.

My First Day Vegan

The new eating regime started Monday. It was a little hectic chopping up all the veggies for luncheon and preparing the dried beans (soaked on Sunday night) and getting it all together for a late lunch. I had risen late otherwise I would have had an early start. In between making lunch, I was replying to emails, making and receiving phone calls, doing laundry, etc.

Breakfast will usually be porridge or hot oatmeal with some cashews & dates/raisins/figs. One can eat the porridge with or without almond milk or your alternative milk of preference. But today, I had left overs of the Apple Cake I made Saturday night. If you recall, I had made a vegan version of it and though it is a dessert, it actually has very little sugar in it, probably less than I would get from the dates/raisins/figs I would put into porridge.

Lunch today consists of Beany Stew with Roasted Garlic.


Ingredients in my version:

~ reconstituted garbonzo beans, two cups
~ reconstituted fava beans, about 1.5 or two cups
~ 8 green beans chopped
~ 1 large carrot, peeled and slided
~ 8 reconstituted mushrooms chopped
~ half a red onion cleaned and diced
~ 1 can of tomato paste
~ 2/3 cups of water
~ stir in baked cloves of garlic 1 or 2 baked garlic heads as in Naomi Roses recipe
~ water as needed. Less water for stew-like consistency. I did not use canned beans so you will have to add more water than the 2/3 cup that Naomi's recipe recommends.
~ salt and pepper to taste when done.

This was absolutely delicious and filling! Actually I had a half filled blue bowl (less than in the photo) and I feel too full now that it is digesting. I also had enough for my roommate who has a huge appetite and saved some for another meal & snack.

Right now I have a wonderful aroma permeating the house as Braised Red Cabbage is cooking in the oven. Here is a sneak peak. I will cook it for several more hours to get it reduced to an almost like sauerkraut consistency. It is piping hot from the oven to be stirred and you can see the steam rising from it. I'm not actually sure what is for dinner but it will likely include this cabbage dish. I think I will have the tempeh burger and the cabbage. Tonight I will try to make some vegan lasagna to have on hand for tomorrow night and figure out how to make falafel for another day (both suggestions of the wonderful Naomi Rose.
Please drop by my other blog post for the day called Window Shopping.

Watercress, Pear, Bacon & Pecan Salad

I've been having a craving for this salad for a couple of weeks now. My plans are to start eating vegan only as of Monday, October 26, 2009, so Sunday night was my last opportunity to satisfy the meat craving for awhile.

I left the making of the salad too late. I was way too hungry when I started chopping up and frying the bacon and shallots together. I was literally shaking from low blood sugar so I didn't wait for the bacon to brown before I threw in the sliced pears and pecans. Normally I would let the bacon and shallots brown before adding in the pears and pecans.

After this mixture browned (mainly the bacon) a bit, I added a sprinkling of brown sugar and then threw in a couple of handfuls of watercress after having washed and cut off the ends. The watercress cooks down very quickly so don't let it go limp when you stir it in to the hot pan. Serve immediately after cooking and sprinkle blue cheese on top while the mixture is still piping hot.

I really enjoyed this salad. I don't know if I even made the recipe correctly, lol. It has been awhile since I've eaten this salad and some of my papers with recipes are still in boxes after the late summer move. I didn't bother to search for the recipe tonight due to the hunger I was experiencing. You can see that my photos are blurred due to the shakiness I was experiencing from low blood sugar levels. My shakes subsided after eating (and "no" the salad wasn't too sweet as I did not add very much brown sugar to it).

Ingredients:

- sliced bacon (half package)
- diced (peeled) shallots (6-8)
- sliced pears (2)
- 8-10 pecans cut in half lengthwise
- couple tbsps. of brown sugar, or to taste
- couple handfuls of watercress rinsed and ends chopped off
- crumbled blue cheese for topping

Try the salad. I think you will love it as much as I do.
I will let you all know how my new regime goes. Keep me in your prayers.

I Love Autumn

My Dogwood tree in all her glory.

Check out my slideshows of yesterday in Vancouver. I relished the small bit of blue sky in an otherwise cloudy and rainy week. Click the arrow to start the slideshows. Double click the snapshots to enlarge them and take you to the photo album. Enjoy!



And then, the unthinkable happened. It got even brighter outside. God is good.