Wednesday, August 6, 2014

Chicken Lickin'


This Chicken-Cauliflower-Cheese casserole was a welcome change from plain old roasted chicken.



I used boneless chicken breast baked with cauliflower florets, diced green onions, sliced mushrooms & mushroom soup for the sauce.  I baked the chicken at 350 degrees before adding all the other ingredients. 

You could also par boil the cauliflower florets to cut down on cooking time. I added some water to my mushroom soup but if you want a thicker sauce, omit the water or use it very sparingly.

I topped the casserole with sliced cheddar and mozzarella cheese and baked for another 20 minutes. It gives the appearance of skin on the chicken.  Serve with rice and side dish. I served mine with brown rice and a side dish of a simple mango salad (diced red onions, chopped red pepper and chopped mango).

Yum!

Sunday, August 3, 2014

August Begins

It's BC Day weekend here in my province in Western Canada.

Every first Monday of August is known as British Columbia Day, BC Day or B.C. Day, in the province of British Columbia. It is a statutory holiday and gives Canadians in the province the chance to celebrate their achievements or relax with friends and family members.

This is always a busy week/weekend in the city. Not only is it Gay Pride week and many gay and straight people alike come from out of town to take in the parade. I've yet to attend.  It is also the week for the Celebration of Lights, an international fireworks competition. It is rather difficult to get down to the waterfront to watch the lights unless you are capable of walking far distances.  Parking is impossible and traffic is cut off from the area unless you are a resident.  If you have a friend in the downtown core or who lives on the waterfront you can avoid the beach crowds.  The last time I took in the Celebration of Lights was a few years ago when I was staying at a downtown hotel with a view. It's beautiful to see the light show from a balcony on an upper floor if you don't like crowds.

I am often out of town on this holiday weekend but not this year. It is a very hot and so I'm staying close to home and mostly indoors. It has been too hot for me to go out and about except for the things I absolutely must do.  It is much more comfortable staying at home near my fan and watching movies or reading good books.

A friend of mine has been raving about Medicine Walk and wanted to lend it to me after her husband reads it. Medicine Walk is written by a new to me First nations writer, Richard Wagamese.

On Friday I had to go to the library to pick up a different book on hold and I saw Medicine Walk on the "fast read" shelf.  I started reading it right away and finished it the next day



Here is the description of the book from Amazon

By the celebrated author of Canada Reads Finalist Indian Horse, a stunning new novel that has all the timeless qualities of a classic, as it tells the universal story of a father/son struggle in a fresh, utterly memorable way, set in dramatic landscape of the BC Interior. For male and female readers equally, for readers of Joseph Boyden, Cormac McCarthy, Thomas King, Russell Banks and general literary.      Franklin Starlight is called to visit his father, Eldon. He's sixteen years old and has had the most fleeting of relationships with the man. The rare moments they've shared haunt and trouble Frank, but he answers the call, a son's duty to a father. He finds Eldon decimated after years of drinking, dying of liver failure in a small town flophouse. Eldon asks his son to take him into the mountains, so he may be buried in the traditional Ojibway manner.
     What ensues is a journey through the rugged and beautiful backcountry, and a journey into the past, as the two men push forward to Eldon's end. From a poverty-stricken childhood, to the Korean War, and later the derelict houses of mill towns, Eldon relates both the desolate moments of his life and a time of redemption and love and in doing so offers Frank a history he has never known, the father he has never had, and a connection to himself he never expected.
     A novel about love, friendship, courage, and the idea that the land has within it powers of healing, Medicine Walk reveals the ultimate goodness of its characters and offers a deeply moving and redemptive conclusion.

I'm finishing this pile of books I featured in an earlier blog post.  I'm at the tail end of Beautiful Ruins and about half way through  Laced with Poison and The Lost Art of Gratitude.  As I read the latter book by Alexander McCall Smith, it seems so very familiar. I think I've read it within the last two years but there is no harm in reading it again. I'm enjoying all 3 of these books and will likely finish them all this week.


I also picked up the book, That Part Was True, in large print at my local library just because it was on a shelf with Medicine Walk. I will often read the first few pages of a book that looks interesting and if it grabs my attention, I take it out. Here is how the book is described on Amazon.


When Eve Petworth writes to Jackson Cooper to praise a scene in one of his books, they discover a mutual love of cookery and food. Their friendship blossoms against the backdrop of Jackson's colorful, but ultimately unsatisfying, love life and Eve's tense relationship with her soon-to-be married daughter. As each of them offers, from behind the veils of semi-anonymity and distance, wise and increasingly affectionate counsel to the other, they both begin to confront their problems and plan a celebratory meeting in Paris--a meeting that Eve fears can never happen.

I've been going out several times a week to the Kitsilano ("Kits") neighbourhood. It is related to something new that I'm trying lately for my health (and which I may post more about later).  While I was in Kits on Friday I stopped in at the local Flight Center.

I'm now researching whether to take a trip to Europe in the Fall when the crowds have largely gone home. There is a lot to figure out first:  travel arrangements and availability of travelling companions, hotels, tours, passport renewal and visas.   If I can accomplish everything and actually get to a destination or two,  I will certainly be posting more about that later!


August too is a busy time this year for catching up with friends near and far. Three of them have birthdays this month so I managed to send out birthday cards and send birthday greetings by phone.

I  have one friend that has started a new job and has been trying to get together with me for awhile  but so far it hasn't worked out. I tell her not to stress too much as it will happen in due time. I have another friend in Colorado who I've been busy with in email and phone calls. A long time friend just moved back from Winnipeg and it took us a week but we managed to get together for a cool refreshment last weekend.  Then another long-time friend from Calgary was in town doing renovations on the family home.  Plans to get together didn't pan out but we managed an impromptu get together the night before she left which was very nice.  Finally a newer, local friend and I were able to catch up over coffee and lunch earlier this week despite a few weeks of being unable to sync our schedules.

Late this month is my mom's birthday and I hope to make an out of town trip to visit her then. My brother, nephew, niece and I always visit her for the day and get a dinner and cake organized.  This year my nephew can't join us.

Next week I will be meeting an elderly friend I haven't seen since around February. We were actually supposed to get together in May but sadly she tripped over a lamp cord, fell and broke her hip and landed in hospital for hip replacement surgery.  I didn't even know until about two weeks ago.  She is still recovering but has invited me to lunch next Wednesday. I volunteered to take lunch to her but she has hired help so she said she will be ready for my visit. It will be nice to see her again. She and I always have so much to talk about, lol.

In closing, I want to let you know that Elvis in Kenya, pictured in the lab coat is hoping to finish classes in just over 2 weeks.

If you can help him to have a graduation ceremony and possibly contribute to a small fund to help him make the transition from student to adulthood, that would be awesome.  I will continue to write about Elvis for another month or more as he makes the transition in case anyone would like to help him.  Donations large or small are greatly appreciated and can be sent to kerichojoy[at]gmail[dot]com

Please also keep my friend Jonah in prayers He is waiting on so many things right now and just praying for the doors to open.

Have a wonderful August!

Joining in with Our World Tuesday






Thursday, July 31, 2014

Beautiful Summer Sky


I'm making one more appeal to help Elvis finish his university studies. His last day of classes will be August 20th and I've managed to finish paying for his tuition and all his living costs.

 Any donations would be welcome to help pay for the graduation costs and ceremonies. Graduation will be a huge milestone for his family.

Donations gratefully received at kerichojoy[at]gmail[dot]com

In other news, the boy I was going to help go to vocational high school in Liberia has had a set back. All the schools in Liberia have been closed and there is a state of emergency due to the Ebola virus now making it's way in Western Africa.

We need to pray for these people in west Africa, all the medical staff who help them and put their lives in great danger, and for protection against the spread of the virus to the western nations.

This is very serious business.

My American friend lives just outside of Monrovia, Liberia and cares for a number of children orphaned by the civil war.  She has been sending money for the care and feeding of these children for years now but only moved there a few months ago so the children, including several teenage boys are not used to having adult supervision and direction.

All the children she looks after have now got to take care not to come into contact with outsiders (including friends) and need to stay home from all school and outside activities.

Food and extra medicine for a 2 month period have been purchased but the children don't quite understand just how serious things are.

Prayers for their cooperation and understanding would be appreciated.

Many thanks!


Linking with Skywatch Friday.

Sunday, July 27, 2014

Summer Fresh


Summer is a wonderful time for eating fresh vegetables. This crunch salad of red peppers, tomatoes, English cucumbers, radishes, avocado, red onion and romaine lettuce hit the spot. I sprinkled some fresh lime juice over the salad in place of dressing but a tangy dressing would also go well with this.

I grilled some marinated steaks and had some fried bread to go along with it for an easy dinner with a friend.

I hope you are all enjoying your days!
Have a wonderful week ahead.

Thursday, July 24, 2014

Juicing

This week I had a nice treat. As some of you know I am into juicing. Earlier this year I bought a blender which allows me to pulverize whole fruits and vegetables with a little water and other goodies.  Every other week or so I put the blender to good use and enjoy making and drinking berry smoothies and green smoothies.

I seldom buy whole pineapples due to the cost.  But I found one on sale this week for $2.99. I thought it would make a nice change for juicing.

I added several slices of pineapple to a half a head of  romaine lettuce, ground flax seeds, a bit of ice and water. I pulverized it altogether in my blender and  made a green juice. It was nice and refreshing. Not too sweet because I only used a few slices of pineapple.

Pineapple has many wonderful vitamins and I know a lot of my friends who live in the tropics get a lot of pineapple in their diets.  But for those of us in Canada, a pineapple is a rare treat.

Pineapples are loaded with Vitamin C, B1, and smaller amounts of B2, B3, B5 and B6. It is also a great source of manganese, copper, magnesium, potassium, beta-carotene, folic acid, dietary fibre and an enzyme called bromelain.

I won't go into all the benefits of these vitamins, minerals and enzymes.  I will just say that a pineapple's nutrients are good for digestion, many inflammatory conditions (like gout, osteo and rheumatoid arthritis, carpal tunnel, etc.), respiratory conditions (it dissolves excess mucous) and sore throats.



Pineapple is very sweet and must be taken in moderation by those who have blood sugar issues so if you are diabetic you will want to use it sparingly.

Enjoy!

The Last Weekend in April

 This is what it looks like here on Sunday early evening. I'm keeping busy on this rainy weekend with a bit of cooking, decluttering and...