This dish was inspired by a dish prepared by fellow blogger and artist extraordinaire, Kelly Clarkson at Umber Dove.
My dish is not as artfully created as it is what I call a "throw together" dish and it hit the spot for me today. I've been wanting to go meatless several times a week/month, or whenever the mood strikes. This is to help health and my pocketbook. I've been using more and more varieties of beans which I usually cook from scratch, and also a lot more variety of vegetables and fruits, for some time. So the meatless meals is a progression in my changing eating habits.
Kelly's dish inspired me to experiment with adzuki or red beans. I promptly went out and bought a bag of dried adzuki beans after reading her post. I originally intended to make the rice and bean bowl as per her recipe, but instead today I used the beans in stir fry. I intend to make Kelly's rice bowl another day.
On the left side of my plate (in the photo) is a stir fry made up of chopped onions and fresh chopped garlic sauteed in a bit of oil. I added the following spices to taste: curry powder, paprika powder, salt and pepper. I then added sliced green cabbage, sliced carrots, chunks of zucchini and the cooked adzuki beans which I prepared the night before.
Cook the beans and veggies until the vegetables are to your taste. I like my veggies on the crunchy side but I do like my cabbage a little more tender so I cook that for awhile before adding the other veggies. I added some boiled yams as a side dish. I like them plain with a little salt.
Later, I will have some Greek yogurt and fresh fruit for dessert. If I get with the program I may even try to bake some dessert squares, called Oatmeal Scotchies. These you can find over at my blogging friend, Katy's blog. I can probably freeze these to have on hand and to take to an outing I am going to on the weekend.
If you missed the update on Edwin, please click here.
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