A Gentle Start to the Week

This was the view on Sunday evening as I headed out to do some late night grocery shopping and make a stop at a pharmacy a bit further afield. I was a bit tired since I have a cold so I got a late start.  I'm glad I did get out because I needed the air and the walk. It was a bit chilly and the first time I've needed to wrap a scarf around my neck.  It's been especially cold here over the past several days, especially at night.  The temperature is down to 3 or 4 degrees Celsius at night and around 7 during the day. By the end of the week it should go back up to around 12 Celsius.

 

 

When I'm tired, I certainly don't feel like making dinner so I'm always proud of myself when I manage to get dinner ready.  I usually try to keep my menu very simple.  On Sunday night I sliced up some potatoes, onions, yellow bell peppers and sirloin tip steak, seasoned with a bit of pepper and a few splashes of soy sauce,  put it all in the dutch oven and roasted it for about 45 minutes. I ate mine with a scoop of my favourite chili oil. Delicious.

 

 

 

 

On Sunday I was also able to declutter and recycle several large metal coffee cans and lots of plastic containers that fresh berries come in. I really wish they would package berries in paper containers like they used to. I guess because most of the berries are imported the juices would soak through the paper.  Sunday afternoon a woman came by to pick up a couple pair of shoes I gave away.

 

I also washed this small star quilt I gifted to my mom many years ago and which now belongs to me.  The dowel holding the quilt and the wall also needed a good cleaning from all the dust that accumulates.  All the walls need a good washing but that is a large job so I just do some cleaning here and there.  It's better to do a little at a time than to do nothing at all.  Another of the many jobs I have to do around my home is to remove the one wall sconce (I gave the other one to a friend) and put up two new ones that I purchased some time ago. The sconces I bought are black as that was the only colour available.  I'd prefer to have 2 white ones so I've been holding out until I can find them.  If I can find white ones, the black ones will be put up in my living room area and I will then get rid of the floor lamps.

 

 

When I went shopping last night I picked up some wild salmon on a really good sale. I marinated it overnight in honey garlic sauce and baked it for Monday's dinner along with roasted, caramelized cauliflower and steamed brown rice. 

 

I can see in my photos that the last two dinners look quite bland and colourless.  Usually I try to make them more colourful because one eats with the eyes first.  But they were delicious anyway and nothing was wasted. If I can get to the grocery store again before Thursday's sale ends, I will buy 2 more heads of cauliflower.  At $3.00 a head, it is a bargain.

 

In January 2019 I travelled to Paris with my nephew.  We had a great time and both of us would like to return some day, maybe during the Fall or Spring seasons.  This year I've read a number of books set in Paris.  The most recent one was written by Kate Betts, an American fashion journalist who began her career at Fairfield Publications European office in Paris.  I found the book very interesting because she met the top fashion designers of the day: Karl Lagerfeld, Yves St. Laurent, Christian Lacroix, Christian Louboutin, Thierry Mugler and others.  I am not a fashionista and I do not follow the fashion trends but I found it interesting to have a peek into the world of Parisian fashion through the eyes of an American expat.

Unfortunately, Canada's Covid numbers have been escalating since our Thanksgiving weekend a few weeks ago.  New and various restrictions are being brought in in various provinces including British Columbia where I live in an effort to contain the virus. I continue to keep as isolated as possible and wear my mask whenever I have to go out and do business.  Otherwise there is not a lot of excitement around here in day to day life. That is fine by me because it allows me to get the tedious jobs done.

If all goes well, I'm hoping to have different scenery and photos for you over the coming weeks and months. Just bare with me for a while longer. 

What about your dear reader? What is keeping you busy and occupied during these Covid times?

Until I read from you, please stay safe and take care.

Missed Opportunity - Car Story

 Hi friends, 

This is just a quick post to update about my car and a few other matters. 

The car tires needed to be changed today from summer to winter. They get changed again in spring from winter to summer.  Of course all this costs money but is also a good time to find out whether the car needs this or that.  Last year at this time, the front brakes needed to be replaced and the conclusion was that the rear brakes looked good. This time they said the rear brakes need to be replaced and the car would not make it another 6 months.  The lug nuts also need to be replaced.

All in all, the car has been kept up to date over the years with oil changes, tire needs, windshield replacements due to highway stones putting cracks in the windshield, windshield wiper replacements and a little maintenance here and there.  Total costs for this year's tire and brake jobs is about $1600 which is not that bad.

The car is now getting old by car standards (2013) and due to declining sales the Ford company has decided to discontinue the model. In August 2020, the Ford company announced it was pulling the plug on making Ford Fusion cars and would instead focus on SUVs, crossovers, pick ups and the iconic Mustang. I missed my chance for a trade in while the car could still bring in a good penny for trade in value.  I  don't believe in paying a whole lot of money to get a car of my dreams since they depreciate so quickly.  That means I will probably keep the car as long as I can continue to repair it at a reasonable cost.

Another cost factor in car ownership is cost of car insurance and petrol/gas,  Where I live the cost of car insurance for one year is through the roof.  Almost a year ago I paid more than a return flight to Kenya for the car insurance and would have  paid much, much more were it not for a long and good driving history which gave a 40%  discount. I don't know how young people were able to manage the costs. I had read horror stories like the one about one young woman who was working as a waitress while to university and her car insurance was going to cost $5000. Petrol or gas as we call it, is also extremely expensive. The cost was $1.40 a litre pre-Covid ($1.06 US). Right now it is about $1.20 a litre (.91 cents/litre or $4.54 per gallon US). For the longest time, the cost was about $1.30 a litre so it has come down now that people are not driving so much.

The government runs the car insurance program here so it has a monopoly and there is no competition (it's different in other provinces). They say the high cost of our car insurance is due to ballooning cost of motor vehicle related litigation and court judgements in such cases. Quite recently our provincial Attorney General put forward legislation which limited the kind of payouts one could get for certain types of injuries and the legislation was passed.  This change is supposed to lead to reduced car insurance rates and possible rebates next year in 2021.  I hope that  this intended result really happens in my case as far too often I hear how this or that has been reduced only to discover later that the benefit doesn't accrue to me for one reason or another.

Below is a photo of the make and colour of  my car.  It isn't my car but this is what it looks like.  I love it because of the look and because it is roomy and comfortable and has many places to put your drinks in both the front and back.  This is very convenient when travelling out of the city.  The trunk is large and the seats can be put down in the back if you need more room to transport things. 

 

I do not need a SUV or a pick up so this car does what I need for the most part. It took me back and forth for years in the last few years of looking after my mom. It has also made 3 long trips to the north country.  Mainly though the car is used for local jaunts on an intermittent basis not a daily basis.  It is not used for going back and forth every day and that is why the car insurance is such an issue for me. In 2020 I paid over $2000 Canadian dollars for a car driven for pleasure and not for work.

Everyone has a different way of approaching vehicle needs and much of it is tied into our other expenditures and income levels as well as insurance costs.  What about you dear reader? Do you have a car which you really love? Are you the type that splashes out on top model cars, leased cars or used cars?  Or do you buy a new car and repair until it is no longer feasible?

It's been that kind of day trying to get odd jobs done. Besides the car repairs, I needed to call the telephone company and try to get a deal on my internet and television needs. My contract expired one month ago. I spent an hours on the phone talking with two different people and we were about 2/3 finished when the call ended. The representative called me back while I was trying to call her. She said she could hear me but I couldn't hear her. So frustrating as that is time lost and I will have to explain it all and listen to someone else try to explain their complicated pricing and discounts again.

At least one thing went as planned today. I baked a ham the other day and saved a bunch for soup.  Today I made ham and lentil soup to go with the home made French bread I made last night. This is the second time I've made French bread in the last week. After this bread is gone that will be it for the bread making for awhile. I eat too much of it.

The soup was just right. Not too salty and I put cabbage and red pepper in it to use up leftover veggies.  Normally I only put onions, celery, carrots and potatoes.

I wrote before about a backpack my nephew bought me when we travelled to Paris together. I have enjoyed using the backpack a lot but a strap broke off on the weekend. I took the pack apart so I could restitch it and discovered my sewing machine will not sew through the thickness of 4 layers. I now need to find a seamstress with an industrial machine or a shoe cobbler. I prefer to find a seamstress.  The last cobbler I went to charged me $40 Canadian to sew a few stitches in 4 different straps. I can do it all myself if I just had the right equipment.

I hope all is well with you and life is treating you well. In my corner of the world I will be keeping busy trying to get things done. It seems like never ending list of things to do.

Bye for now and stay safe.

Update:  I found a seamstress who will reattach both straps, sew the opening on the inside and reattach the binding. She will do it for $21. Canadian and have it ready on Friday afternoon. I thought it was a fair deal as it saves me from running around trying to find someone to do it at a fair price and someone who will do it quickly. It also saves me dealing with 'fiddly work'.  I use this backpack daily when I go out so I would like it soon. It reminded me that I have a cross body purse that also needs repair so I'll have to get that done and have it as my back up. I have a lot of bags of various kinds but few purses with straps that will allow me to go about 'hands free'.

A Beautiful Day After All

 Hi friends, 

I awoke today to a beautiful day.  That was a very pleasant surprise as I thought we were going to have another gray, overcast day.

I didn't go anywhere but having a beautiful day always makes me feel like doing more work inside.

While I'm busy this weekend doing the usual routines of cleaning, cooking and laundry, I am also trying to rest, relax and enjoy life.

I've been feeling a little more tired lately so I am trying to take it easy a bit but still keep busy if that make sense.

I didn't do the Fly Lady routines in order or keep on top of it all but I did do the routines as best I could. I also did some other "projects" such as decluttering my closet and one dresser drawer. I gave all the clothing items to one young woman who wanted them for her mother and grandmother. I am always pleased when someone will take and use the clothing because to be honest, I didn't even wear half of the items. The other half were worn once or twice. As I've lost weight my sizing changes and also I no longer need most of those items so off they go.

Other projects included:

• cleaning the cupboard where I keep plastic items and some bake ware. I got rid of a lot of it that was no longer usable.
• purchasing some new bake ware on line which I expect will arrive in a week or two. It will be nice to have something pretty to cook and present Christmas dinner in. The bake ware is from the Temptations line which many of you may be familiar with.
• sorting through my cedar chest where I keep duvets and sheets. I thought I had items in there to give away but I must have cleaned it out last year. I did notice though that the fitted sheet in the only set of white sheets I have, was terribly yellowed. I have only used them once and they are kept in a cedar chest so I'm not sure how they got so discoloured. I thought to give them away but decided I would try to get rid of the stains. After much effort on my part, the sheet is almost fully white again.  In a week or two I will clean it again and it should be perfect. At the same time I cleaned my sheets I cleaned a white, cotton safari jacket I have had for years.  In the last several years it was starting to yellow and discolour at the collar, sleeves and cuffs.  I also had a few pillow case protectors that started to yellow and I was able to get all of these items nice and clean. I still have a lace tablecloth that has a few yellow spots.  The next time I do the sheets, I will also trwat and wash the table cloth.
• making a loaf of French bread for the first time. It turned out well though I have to work on shaping. The outside was nice and crusty and the inside was nice and soft.
  

 

• making Cream of Broccoli soup for Sunday lunch.  A few days ago I found a bag of broccoli crowns on clearance sale for  $1. This is a photo of the soup before it was blended.
  

 

•  making a French Apple Cake. I had no plans to make an apple cake but someone posted a photo of the apple cake they made and I thought I had better use up the apples that were slowly going too soft. I've made apple cake before but this is the first time I've made French Apple Cake. I didn't have ice cream with it but it was really nice and I think I will make it again one day soon. Here is a link to the recipe I used in case you are interested.

 

Beyond cooking, cleaning, a few errands and household projects, I also watched a few movies and read some books. On Netflix I watched a few movies. One is called "The Inheritance" (not to be confused with the play of the same name) recommended by a friend of mine. It is a thriller/mystery and was good in a creepy kind of way, though not a horror movie as such. I also watched a cute movie called "Carrie Pilby", an American comedy/drama.  Book wise I'm making my way through "The Minimalist Home" which sets out yet another method of decluttering your home, and "The Convenience Store Woman", a quirky book about an unmarried Japanese woman who works at a convenience store and has to contend with the judgements of her family and co-workers.

Monday is Thanksgiving Day here so I will likely take the day off from reading blogs.  I have to prepare dinner and I want to enjoy a slow day of cooking and relaxing in the process. 

I wish you all a happy rest of your weekend and a pleasant week ahead.

A Small Update

I cannot believe how much time has passed since I wrote in this space about the blob on my camera sensor. It was evident in many of my photos and yet not in other photos. I tried to crop the blob out from time time.  Thanks to Covid 19 and staying home a lot more, I am slowly catching up to a host of small jobs that need doing. I'm slow but steady, lol. I put off some things that can be done rather quickly. There is a method and a rationale to my approach though my approach definitely differs from what most people would likely do.

The good news is, I finally googled the cost of 2 repairs to my camera. The bad news is the total cost is ridiculous an not worth it. Though the camera works very well, it would cost me about 2/3 the value just for 2 small repairs. My brother who is a bit of a tech enthusiast and always fixes my computer and phone issues told me he would clean my camera (lens and sensors) and showed me how to work around the other issue. At last I have a properly working camera. The geranium below is my first decent photo. It was a bit difficult because I left the photo taking until past prime daylight. In fact it was practically dark so I am happy enough with it. I've got a long way to go to improve my photos but that will give me another hobby to work on.

 

For those who read my last post, I am now on Day 10 of the Fly Lady Baby Steps.  Truthfully the last 4 steps don't make a lot of sense to me.  They seem to be a bit repetitive and don't quite mesh with my approach to decluttering. I will carry on with the Baby Steps challenge and learn what I can over the remaining 21 days.  I will carry on with my own projects and ways of doing things and apply what I find useful in the Fly Lady approach.  I'm still not ready to fully implement Fly Lady that's for sure.

I'm am slowly reading A Letter From Paris  (click on underlined title link to read more).  I'm about three fourths complete and I'm enjoying it.

Once this is done I will start reading I Give It To You   (click on underlined title link to read more).  My local library has finally reopened as of Tuesday and there is a book ready for me to pick up.  I have a few more books on hold which are making their way to the branch so once they have all arrived I will take a walk to the library.

 

 

We've had wonderful weather all week culminating in a quite a hot day yesterday. Today's weather is slightly cooler and more to my liking.  I wish it could stay like this for many months to come.  

Here are a few macro garden photos and a few sky photos.  These were taken at approximately 7:15 p.m. while I was making dinner.

 

 

 

The first sky photo was taken on Tuesday, September 8, 2020

I love the cosy glow of the steeple cross at night.

 

 

 The next photo was taken on Thursday, September 10, 2020 on a beautiful, cloudless day.

This was tonight's dinner:  rice pilaf, green salad and roasted chicken. Delicious.😋😋😋🙈 It is a constant challenge to come up with various ways of eating and trying to eat healthy.

Thank you for stopping by. I'll do my best to visit your blog if I haven't already done so lately. I'm doing my best to catch up.

Have a wonderful Friday and a restful and safe weekend. I'm linking up with Skywatch Friday. Check it out and catch more beautiful sky shots from around the globe.

A Busy Last Week in October

Hi friends,

I've been busy since I last shared in this space.

The weather has turned cool and the sunshine went away. We are now getting liquid sunshine. Sadly I didn't have an opportunity to get to my much desired walk in the park.  I'm still hoping to go soon and will share any photos I'm able to take.

In the meantime the weather has me doing domestic things.

First up, I made some delicious Butternut Squash Soup. It included carrots and potatoes and was even better than I anticipated. I also just love the autumnal colour. If you haven't made this soup yet you can find some good recipes at allrecipes.com

I'm currently making two different afghans. One is in the photo below. The other one (not pictured) is done in two colours: berry and magenta. I ran into some issues being able to get enough yarn for the latter. I started making it with my stash and when I returned to Michael's to purchase more yarn I discovered this yarn is now out of stock. I managed to find a very close match in a different brand of yarn as I don't have time to go searching for the same yarn or to try and find it on line.

A week or so ago I ordered  100 flocked hangers in violet colour just to get away from boring black.

The above hangers replace the large garbage bag of plastic hangers which I've advertised for giveaway. If no one wants them I'll see if I can donate them to a thrift store or other.

The hangers arrived late last week and on Thursday night I finally managed to start changing out the hangers in my bedroom closet. I ran out of hangers and am expecting another 100 in a few days. That will be more than enough. 

I like the look of uniformity that the new hangers give. 

It is kind of hard to tell due to all the patterned clothing but they are organized by colour and type (not by season). 

I still have plastic hangers to change out which you can see to the left. I'm saving the very large and sturdy plastic hangers to use in the coat closet.

The following photos are from my archives.

Thank you for visiting.

Joining in with 

Skywatch Friday

Friday Foto Friends

and

Saturday's Critters

Checking In

Thanks everyone for your kind comments on my last post. I'm still not quite myself but am keeping busy and feeling better each day.

Mostly I'm focussed on trying to get a lot done in the next little while.  My niece will be here this weekend and will visit for a week. It is the one time over the year when I cancel all appointments so I focus on taking things slowly and enjoying my time with her.  She is autistic and needs my full attention and care.  When she leaves I need a time of rest and recovery and to slowly get organized again.

To make this week go smoothly I've done some batch cooking.  I didn't have a plan to do batch cooking but the thought came to me that this would be a good idea so I spent an afternoon preparing the following:

•  4 servings of rotini and meat sauce filled with vegetables which will be eaten with side salads
•  2 servings of vegetable fried rice and fried pork chop
•  4 servings of hamburger hash made with plenty of freshly chopped vegetables, frozen vegetables and rice
•  4 servings of BBQ chicken drumsticks which will be eaten with steamed rice and side salads
•  a large pot of rice pudding for desserts. I wasn't planning on making this but I made some IP rice intended for the stir fry and it was quite mushy so I turned it into rice pudding.

I didn't have enough containers to portion and freeze the foods so I used baggies.

Today I have also prepared a large batch of chicken soup for lunches.  I'm also soaking some pinto beans which I'll cook up tomorrow.  These days I cook my beans in a pressure cooker and there is no need to pre-soak them.  But today  I  watched a YouTube video where a lady said that pre-soaking beans helps with flatulence. I didn't find this to be true when I used to soak my beans overnight before cooking but I'm willing to give it another try.

I haven't ever done batch cooking before but I have done some sporadic meal planning.  Now that I've tried my hand at batch cooking I think it will be something I do more regularly for a number of reasons:

• It will save time in the kitchen during the week, both time for food preparation and time washing dishes each day. I still hand wash my dishes though I do have a dishwasher.
• I found some reusable silicone storage bags on Amazon. If I purchase them or something like them, I can greatly reduce the usage of plastic bags going to the landfill.  I will need something more than the few glass containers I already have and silicone bags stand up or lie down taking up less space. You can also use them to store soups without spillage. I also found some lightweight stackable containers that would work better since they help you with portion control and you don't have to thaw out excess food that you may not want at one meal.
• I've mentioned that I've done meal planning from time to time. Mostly it was done as a way to make sure I use a variety of foods, especially vegetables.  Now I am hoping to meal plan to save money, help prepare the weekly or bi-monthly shopping list, stop myself from buying way too much food (fresh or otherwise) and make sure I use the food I already have on hand.
• It will help free up my refrigerator storage space (and cupboard space) so I can put what is most important in there: fresh fruits, sprouted breads, yogurt and fresh snacks.
• It saves me from having to come up with (interesting)  meal ideas every day.
• It will help reduce buying food on the go. If I haven't got anything prepared or haven't planned ahead I often buy something when I'm out and it isn't always the best choices health-wise.
• It will help improve the consistency of meal times.
• It will help me streamline my daily task so I can focus on other tasks beyond the kitchen. 

Meal planning and batch cooking at not new concepts but they are activities that one has to feel ready to use.  Like any new habit it takes some thought and practice to implement.  To date, I haven't felt the need to consistently practice meal planning or employ batch cooking.  As time goes by I see the usefulness of both of these activities.

Meat and poultry is heavily used in the first batch cooking experiment because it's what was in the freezer.  My goal is to incorporate more plant based meals so as the meat and poultry is used up I will be buying more plant foods. I did eat strictly vegetarian and/or vegan for many months at one time in the not so distant past so the change won't be huge.  However I do need a system to make sure I implement the plan.

It will be nice to be more organized about meals and shopping for food. Earlier this week I bought a new daily and monthly planner and also a menu planning booklet with space for shopping lists.  I know many people make their own charts and list but I like ready made if they are not too expensive. I got mine on sale at Michael's at 40%  off.

Menu planning and batch cooking help to keep a modern household running smoothly and more efficiently.  Especially if you have children, hold a job, or are trying to get healthy or maintain health.

If you already do meal planning and batch cooking I'd love to hear about your experiences.Fee free to leave a comment short or long, in the comment box below.

~~~~~~~~~~~~~

I haven't had much time for photo taking this week but I did capture these beautiful skies.
The first two photos were taken at 5:20 a..m. a few days ago just as the sun was coming up.

The garden at dawn.

~~~

The next sky photo was taken on Sunday night.

As for reading, I'm still working on the book about Denys Finch Hatton entitled Too Close to the Sun. I find I'm having to read this book quite slowly. It isn't a long book so I should have finished last week.  On the other hand I haven't picked it up much due to being busy with other things.

I forgot to mention what has been keeping me busy.  I did get to the dentist. The next step will be to get some fillings next month after my gums have healed and settled a bit.  Initially a crown had been proposed.  However it seems I don't have enough teeth in the back where surgery was done or enough strong roots to support a crown.  This was in the opinion of a new to me, older experienced dentist.  I tend to agree with his assessment after the explanation. It is a pity because I've worked so hard over many years to preserve my teeth but it is what it is.

Also, I bumped into someone I knew some years back with whom I'd lost touch.  He moved many provinces away and was only in the city temporarily when I happened to find him on a bus ride home. We got together a few times for dinner and chit chat to catch up on a few years news. Other than that I was treated to a nice dinner late last week by another friend who I only see once or twice a year. It is always nice catching up with her.  We never seem to have a dearth of things to discuss.

I have no updates from Kenya at this time though I'm touch with various dear ones over there on a daily basis.

~~~

Joining Our World Tuesday 

Thanks for stopping by. 

Have a wonderful week ahead.

Menu Plan #3 & Thoughts on Posting on Line

Hello friends,

(If you missed my Sky Post, you can see it here). This is a bit of a hodge-podge post as I start off reviewing my experience over the past week with my menu plan. I then share some thoughts on posting too much information on line before sharing my menu plan for this week.

I'm going into my 3rd week of menu planning and enjoying it quite a lot. I am finding I am eating healthier and have less cravings. On the day I went out last weekend without eating properly for lunch, I did end up eating very poorly that night. Some days are just like that.  Even though I took a light lunch with me, I guess I ate it too late to really help keep my blood glucose levels stable.

This past week, I did manage to shop the flyers for those things that were on my menu plan. Of course not everything was on my plan but I didn't waste so much fresh fruit and vegetables since I did not over buy. In the past, I would often buy far more fruits and vegetables than I could possibly eat. I always felt it best to have a lot of healthy stuff on hand but generally could not keep up to eating it all. Now I only buy what I need for my meals and snacks. I also only buy the specific meat, fish or fowl that I might need for the week.

It is early days but it seems to be working out just fine. I would rather have to go to the store and refill on staples like celery, onions and carrots rather than have too many in the fridge at any one time.

Since I cleaned out my food storage cabinet last weekend and can see what is in there, I am also starting to use it. Eventually it will free up more storage space in my cabinet for those things I really want to keep on hand and not just those specialty items which I infrequently use.

I made two dishes requiring ground beef this week: chili and meatballs with spaghetti. I had enough ground beef to make enough chili to last for a few lunches and enough meatballs to stretch out for 3 meals. Since my freezer is no longer stuffed to the limit, I was able to freeze ahead for a few meals later in the month.

Even though the meal planning is working out for me, I am feeling a bit tired and hence a bit lazy to do another week of planning today but I need to peruse the flyers so I best get at the task at hand. I was too busy watching youtube videos on how other people save money.

Nothing new there for me.  I don't know why I wasted so much time on that activity today as I do a lot of things already to save in ways that work for me.  I guess I keep hoping to find new ways and means that I haven't thought of, read about, or viewed before.  There are only so many new ideas in the world but it is always amazing to me just how many people post a video of themselves talking and talking yet never say much of substance. Or they have something important or useful to say but instead of saying it and moving on they say the same things 20 times over in a 10 minutes video. I would far rather read a good blog that I can scan if necessary and zero in on the things of interest. I also like the sense of support and camaraderie that a blogging community can provide.

On youtube and I gather other social media, I'm learning that people can at times be very negative and hurtful to others and at times it can be downright dangerous.  It is not a good idea to post photos, location information and very personal information on the world wide web for anyone who wants to to view and consume as they see fit.  Even those of us who just post photos face the constant danger of keeping your photos within your ownership.  Every day people scan the internet and steal the works and art of others. I don't bother to try and protect my photos much but the other day I was scanning some websites and I came across my photo in a local news article from a reputable paper on line and there was absolutely no credit given. I myself use photos from the newspapers but I always credit the author or creator when I know who it is. That is just common courtesy.

I think it is better to be somewhat discreet on line though not everyone shares my view and even though I think the way I do, I still have lapses in judgement and application of my "rules".   I especially think it is good to be discreet and use wisdom when posting photos of people and especially of your children or other people's children.  This is basically an invasion of people's privacy. That is why I rarely post people pics or pics of myself for that matter. I have noticed that there are some people who are careful not to show faces of children or other people and I commend them for that. Those of you who follow and read me know I have posted photos in the past of family or those we help in missions. I have certain criteria for doing so (example, my family members post on line or a child's photo when they are too young for recognition). I also post photos of those we help in Africa though am even more conflicted about that. I really don't want to downgrade the dignity of the people and yet I want to educate or raise awareness of the conditions so that others might be positively influenced to help.  When I post about Africa, I try not to give precise location information though I do need to give some details to help situate things.

Anyway, I'm digressing. It is because I just got off of youtube and was a bit distracted, smile.

Without further ado, here is my menu for the coming week.(By the way. I posted a link to the Curried Red Lentil Soup from last week's menu. It was my first time making this dish and it was so delicious. It will be a new favourite and so easy to make as long as you have the spices and red lentils on hand).

In making my shopping list this week I see there are sales on the beef and pork I intend to use. Also I see there are some great prices on chicken so I'm buying just a bit more than needed for another week.

Saturday

Breakfast - Hot cereal with goji berry
Lunch -  Leftovers
Dinner - Beef Stroganoff, green salad

Sunday

Breakfast - Hot cereal with goji berry
Lunch -Boiled eggs, strawberries, apple chunks, cheese (pack to church)
Dinner - Roast pork with roasted sweet potato/parsnip "chips", kale salad

Monday

Breakfast -  Hot cereal with goji berry
Lunch - Pork sandwich on lettuce leaf instead of bread
Dinner - Spaghetti & Meatballs, romaine salad, strawberries & kiwi

Tuesday

Breakfast - Waffles & banana
Lunch - Tuna salad sandwich on rye bread
Dinners - Stirfry (with left over pork), fruit salad

Wednesday

Breakfast - Hot cereal with goji berry
Lunch - Vegetable soup, rye bread
Dinner -Roast Chicken & Veggies

Thursday

Breakfast - Fruit pancakes (using leftover fruit in freezer)
Lunch - Salmon Chowder or Potato Leek Soup, fruit
Dinner - (Leftover from last week) Turkey with stuffing, roasted brussels sprouts or green beans

Friday

Breakfast - Hot cereal with goji berry
Lunch - Leftovers
Dinner - Basa Fish with creamed corn and green veggies

* Snacks - bananas, green smoothie, yogurt, peanut butter on rye crackers

Bon appetit!
Here's to another week of healthier eating.

My Tuesday

Hello friends,

It's another glorious and beautiful day here in Vancouver. After a period of heavy rainfall early in the Fall we have been having warmer than average temperatures and lots of mostly sunny days. I'm happy about that.

As you can see from my garden everything is pretty much finished for the year. The hardy geraniums are hanging on and their bright colours still make me smile when I look out. All the other plants are done for the year except the trees on my patio garden.

Even the pansies are done for the year. In fact the leaves look like they have some black spots on them which I didn't notice earlier.

I have an appointment on Wednesday morning so I'm using today to get caught up on my housework and cooking. First I've prepared a vegetable medley to go in the oven. It is primarily made up of cubed butternut squash, some eggplant, onions, a couple potatoes and whole cloves of garlic. I've mixed them up with olive oil and fresh rosemary and thyme. This will all be roasted at high heat, uncovered for about half an hour to an hour, depending on how small you chop the vegetables and how fast your oven cooks.

These vegetables are meant to accompany the barbeque ribs which I'm marinating in the bag (in photo below) with a mix of brown sugar, ketchup and vinegar.  Sometimes I add other ingredients like mustard or Worcestershire sauce for more intense flavour.  The ribs will be roasted for a couple hours on low to moderate heat (275 to 325 Farenheit) so they will be popped into the oven to cook for an hour or more before I crank up the heat and add the vegetable medley.  I don't usually make ribs because of the sugar that goes into the sauce. I think once in awhile won't hurt the blood sugar too much as long as I eat healthy most of the rest of the time.

Also I have a pot full of dried chick peas in my rice cooker.  I boil them for a minute after soaking for a short while. I boil them for 1-2 minutes then turn it off the cooker and let the chick peas sit in the pot for an hour or so. Then I boil them again in the same pot and water until cooked. I always have chick peas on hand whether canned or dried.  They are versatile and I never know when I will get a craving for hummus.

I used to be one of those people who was put off of using dried beans because of the time it takes to prepare them. I would soak the beans overnight and then cook them up the next day.  I found this rather inconvenient for my schedule.  Several of my readers suggested I prepare beans using the  quick method (boil for a minute, sit for an hour then boil until cooked). It does save time and doesn't require much pre-planning.  If you have the dried beans on hand and the time on any given day to prepare them, you are good to go.

On the stove top I am boiling up some vegetable stew made with the left over butternut squash, eggplant and onions. I've added green onions and carrots for more flavour and colour and a few potatoes will be thrown in as well. The base of the soup is chicken bouillon (store bought not home made) to which I will add some tumeric powder.  Finally, I will add a few cans of chick peas to make it nice and thick. This stew is intended for lunches Tuesday and Wednesday.

I hope to mix up some no knead bread before I am done for the day. It will need to sit overnight and be baked tomorrow.  I've made it before and posted on my blog but for the time being I can't locate the post. It is a nice bread if you don't like kneading but it does require time to let it rise overnight or all day before baking.

After all this cooking I still have to sweep and wash floors  and vacuum the front room. Fortunately I did most of the laundry on Tuesday. There is still more to do. Where does it all come from?

So that's what I'm busy doing today. I'd love to hear what you are doing.

Joining Our World Tuesday today.

Enjoy your Tuesday.