My World Tuesday~ November 2, 2010

We can lick gravity, but sometimes the paperwork is overwhelming.
Wernher von Braun

The sweetest joy, the wildest woe is love. What the world really needs is more love and less paperwork.
Pearl Bailey

I hate paperwork.  I know my blog is supposed to be about things that give me joy but I am sorry to say this is one task I take no pleasure in.  It is only after the paperwork is sorted and discarded, or put away in an easily accessible place, that I feel joyful. 

Over the years I've purchased many books and tools for dealing with out of control paperwork and I've also tried many systems. In honesty, I've never found one that really works for me. When I was working I simply had not enough time to deal with paperwork as my hours were horrendous.  Now that I am disabled and dealing with chronic illness, I prefer to avoid dealing with paperwork.  I do try to make sure I am more or less on top of deadlines and bills but I admit that sometimes the deadlines do pass by. Some organizational buffs might well ask why I don't automate bill payments. I guess I am old fashioned. Additionally, I like knowing exactly what I have to pay and exactly what I have in the account when I do pay the bills. If any of you have faced this problem yourselves and you've found a way to ensure you are never late with bill payments, please do let me know some of your tips.

On the top of my desk right now I have this pile of back logged paperwork. I've been collecting bills and sorting them into their various categories and so there are many months worth of bills in the pile. Once I have my financial plans set for 2011, I will be discarding as much of this paper as possible.  All the bills in the pile have been paid but I need more time to determine what I need to keep and how to file it, what to shred and what to action. At the top of the pile are the receipts I have to submit for reimbursement to my extended health care plan. There is a deadline of one year within which to file and it is getting close to that for some of them so I have prepared the package for the post.  I have oodles of paper in suitcases, boxes and bags that are more or less sorted but need a good going over before decluttering takes effect also.

My desk only has two drawers. The top drawer is for all my office supplies, including the stapler which is invaluable for my paperwork. I have a larger shelf/drawer below it which is where I keep my printer/scanner both of which are invaluable.

After the fire well we had over a year ago now, I resolved to get rid of clutter, including needless paperwork. I have a long way to go on this as I have been dealing with mom's health and long term care needs for most of each month in addition to my own health needs. When she is safely settled, I can resume my own paperwork actions. In the meantime though I make sure the bills are paid and the medical receipts are submitted.

My goals for 2010 included paying down debts and getting my financial house in order. I have made substantial progress on this as the year draws to a close and I feel much more in control of things. Part of my financial action plan now will be to ensure that I have systems set up for dealing with all future bills and paying down any smaller debts. In addition, I need a cash flow statement and a portion set aside for my monthly savings and monthly giving.

Did you set any financial goals for 2010?

Did you have success in meeting them? 

   Even small steps toward achieving your goals are better than no progress at all.  

If you persevere you will eventually meet your goals. 

Blessings.

Join others here for My World Tuesday.

Please excuse my absence from Comments

May there always be work for your hands to do, may your purse always hold a coin or two. May the sun always shine on your windowpane, may a rainbow be certain to follow each rain. May the hand of a friend always be near you, may God fill your heart with gladness to cheer you.

Irish Blessing

Dear fellow bloggers and readers,

I want to apologize as I am not up to blogging or commenting right now. I travelled yesterday from my home in Vancouver to visit my mom. By the time I arrived I was very ill: vomiting, fever, headaches, etc. I got worse as the night wore on. I'm not sure if I have a flu or a case of food poisoning. The good news is that I feel a little better today. The worst of the symptoms seem to have passed. But until I feel much better I'm afraid I won't be able to leave comments on your blogs though I will certainly try to pay you all a visit. Thank you too from the bottom of my heart for your continued following of my blog and leaving comments. It means the world to me.  I have one prescheduled blog post which will go up tomorrow. That might be all from me until I return home later this week.

Blessings.

Scenic Sunday ~ October 31, 2010

Autumn.. the year's last, loveliest smile.

William C. Bryant

I'm nostalgic for these beautiful, sunny days of fall/autumn in Vancouver, Canada.

Click here for more beautiful scenery from around the world.

Today's Sky over Vancouver ~ Skywatch Friday, October 29, 2010

Going around under an umbrella interferes with one's looking up at the sky.

Jerzy Kosinski

It was a rainy day today though not as wet as it could have been :-)

Join in for more beautiful sky photos from around the world by clicking here.

Treating the Knees

The greatest wealth is health.  ~Virgil

Since the summer I've had regular pain in one or both of my knees. It got to the point where I thought I had better see my doctor and get a referral to a physiotherapist because the problem has been interfering with my ability to do things and to take regular exercise.

Last week, I started on my physiotherapy which includes a four-pronged approach to treatment:

1. Manual stimulation
2. Physical exercise, including stretching and strengthening
3. Ultrasound, and
4. Interferential Treatment.

In manual stimulation the therapist is using his hands and fingers to manipulate the muscles around my knees. Among other things, I understand this helps to break up scar tissue, relieve pain and stimulate lymphatic flow.

Then the therapist usually gives me ultrasound treatment. This is basically sound energy which is directed at my knee muscles and the sound energy causes vibration at the molecular level which then turns into heat energy. It doesn't hurt at all and in fact, I don't feel much of anything except for the cooling gel that is applied before the ultrasound wand is placed around my knee area.

Positive benefits of ultrasound can include:

* Increased circulation and metabolism
* Breaking up and softening scar tissue
* Reduced inflammation or swelling
* Diminished muscle spasm
* Relief of acute and chronic pain
* Enhanced natural healing processes

Once the ultrasound treatment is complete, the therapist then puts me on a stationary bike. He told me "motion is lotion" and that I need to get on one as often as possible. Since it can be expensive to go to the gym so often, I purchased one second hand. I'm very happy I have it as I am finding it makes my other aching body parts feel better. I have had it now for only a couple of days and I am noticing a benefit. When I go to the physiotherapist's office, I get on their stationary bike for up to 15 minutes as part of my therapy before he teaches me 3 new stretching and strengthening exercises.

I was fortunate to find this on Craigslist without waiting too long. I think I got a good deal and it was one of the nicest ones on offer. The young man I bought it from even delivered as he lived in my neighbourhood. I suspect his wife was happy to get rid of it and he doesn't need it anymore so we are all happy.

It even has a fan (see the top) as well as the usual time, distance and work out programs.

After I'm done with the exercises, the physiotherapist administers Interferential Current (IFC) treatment.  The interferential current machine transmits electrical currents at a high frequency (4000 Hz) waveform. This technique enables the electrical current to penetrate deep into the tissues.

The electrical current is applied to the affected area using four electrodes. In some situations, the Therapist may choose to include a massaging suction effect to the electrodes. The four electrodes deliver two currents into the tissues. Where the two currents meet, they actually 'interfere' with each other hence the name 'interferential.' These interfering currents allow the delivery of a relatively high stimulus to the underlying tissues in a comfortable manner.

During treatment the patient will feel a tingling or 'pins and needles' sensation and often also muscular contractions. This sensation may continue for a brief period following treatment as well.

The electrical stimulation of the patient’s tissues results in a number of physiological effects that have therapeutic value such as reducing pain by blocking the transmission of the pain signals (pain gate mechanism) or by stimulating the release of pain reducing endorphins, reducing swelling, improving circulation, and muscle relaxation. (http://www.mkburnabyphysio.com)

I've had 3 complete sessions with the physiotherapist.  My knees though still weak and sore, are much better than they were a week ago. I have another two appointments booked.  Hopefully after that I can improve and maintain myself with the stretching and strengthening exercises and the stationary bike regime.  It has been rather busy of late with the various medical and dental appointments amongst all the other necessary things one has to do in life.

I'm leaving town soon and I really need to be in the best of shape for my travels. In other long awaited news, my mom's application for her preferred critical car home was accepted today. Now we are waiting for the actual bed and my hope is she will be happily and safely settled early in the new year if all goes well.