Monday ~ Canada Day

Hello friends and fellow bloggers,

I hope your weekend is going well.

Source:  Freepik

  

HAPPY BIRTHDAY CANADA

🎉🎊🎉

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It's Canada's birthday on July 1st. The country celebrates it's 157th birthday. I'm taking it easy today in preparation for a busy week.

It's Sunday as I sit and write this short post. I did little work as I'm in need of a rest day after all the busy-ness of the past weeks.

Yesterday I had a small harvest of swiss chard and kale from my community garden.  I made a juice with it to which I added beets, carrots, ginger, lemon and a small amount of green protein powder.  The protein powder is not my favourite as it uses stevia as a sweetener which I really don't like. I also found that the beets had a very strong, earthy taste even though I only used a small one.  Nonetheless, it probably did my system some good to get some fresh nutrients into my body.

I washed one load of towels and bed clothes. Normally I do laundry 2x per week but I wash the bedding once per week on weekends.  Since it's a long weekend I'm pushing the bedding laundry to a day later.

I also enjoyed getting a good start on the latest novel I'm reading called The Enchantress of Numbers, a historical novel based on the life of Ada Lovelace.  She is only legitimate child of the romantic poet, Lord Byron. Apparently, Ada was an early pioneer in the field of computing and is considered the first computer programmer. Somehow I never heard of her. Let me know in the comments section if you have heard of her and how you came to know of her.

Creamy and Tangy

Saturday's juice was a little creamy and a little tart.  It was made in my blender rather than in a juicer.

I wanted to make a juice featured by my friend Brenda at Hearts Touching Hearts here,  but I didn't have the ingredients on hand so I had to modify the recipe substantially. I still need to try Brenda's avocado drink. Next time I get to the produce store I will make certain to buy spinach and English cucumbers.

My juice consisted of:

- 4 stalks of kale, chopped finely
- 1 small lime. chopped fine
- a small piece of zucchini squash, chopped
- a few stalks of parsley springs, no need for chopping
- 1 small avocado, peeled, no need for chopping but discard the nut inside
- 1 half of a small banana, peeled

Throw all this into a blender along with a cup and half or two of water and some spices as you like. I used some Mexican chili powder but would have added some cayenne or garlic powder if I had some on hand. Yet another few items for my grocery list.

Blend until you can no longer see any specks of kale and drink.

I found this blend of produce made a creamy if somewhat tart and tangy juice due to the use of a whole lime. Perhaps next time I will try it with only half a lime.  My blender is just a regular household blender and I could taste little pieces of the vegetables in the mix.  This didn't bother me. It probably all works as good fiber. This is good news for my reader Kay, at an Unfittie's Guide to Adventurous Travel, who wants to try blender juicing.

Creamy rich avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and it has reasonable calories in it. Potassium can help you guard against circulatory diseases, like high blood pressure, heart disease, or stroke.  Avocados contain many good things for our bodies but I will end my little educational bit here and encourage you to eat an avocado now and then. It contains good fat.

Where I live avocados are quite expensive as they are imported from warmer climates. I make an effort to always have them on hand and try to eat them once or twice a week in simple salads, a sandwich and now, juice.

Not bad and I think it is probably quite healthy with avocados and kale as it's main ingredients.

What about you dear reader? Do you have avocados as a crop where you live or is it too cold?