Mid Week Check In

 Hi friends and fellow bloggers,

Today I'm sharing some photos taken over the past week. We are experiencing drought in my province and our summer like weather continues.  Today all over the province we had temperatures you might expect in August or September even though we are now well into autumn season. 

The gardens were finished long ago.  You can see in the photos (below) some patches of yellow (dead grass) and the Dogwood tree on my patio actually shriveled up and died. It hadn't been looking healthy for awhile. I didn't do much this year to the garden because by next spring I'm expecting the entire patio garden to be dug up in order to replace the membrane which has been examined and shown to be leaking.  

The weather is perfect for me for walking because it isn't too hot or too cold. The walking I've been able to do more frequently is helping me feel stronger than I have in awhile.  But the lack of rainfall is a huge concern. On Tuesday's weather report, the meteorologist said we've only had 16 mm of rain so far in October when normally we would have 160 mm.  To be fair, we are not quite half way through October but there doesn't appear to be any rain on the horizon for at least a week. It seems that we either have record rainfall or record number of days without rain. You might remember that we had a very long spring with a lot of rain and our warm weather didn't arrive until May when DH arrived. It has been quite good weather for him as he gets accustomed to the climate and seasons here.

 

The photo below shows my new nail colour. It's dark blue though it looks black. I usually go for rose or burgundy tones.  This time I wanted something different and I chose this dark colour which I quite like.  Some women wear black but that doesn't appeal to me. Next time I will try a neutral or natural tone if they have it.  The place where I have been going has a very limited supply of regular nail polish colours and a very extensive range of gel colours. I use gel on my fingernails but I like my finger and toenails to match. They are usually 'off' in colour.  It won't matter much because soon I'll be wearing closed toes and when the much colder weather arrives I'll give the pedicures a rest. Nail technicians always remark on how short my nails are. I usually have to trim them before I return to the salon because they tend to break or peel as a result of always dipping my hands in hot water to do the dishes. I tend not to wear rubber globes though I really should because the dish detergents and hot water are very hard on my skin too.

Last week, I went to the thrift store to find something for DH. Not only did I find something for him but I found this stunning glass leopard vase for me. I've wanted one for awhile and kept checking various sources however they were far too expensive. When I saw this one I couldn't pass it up though I wasn't actually looking for one at the time.  I promptly brought it home and filled it the next day with carnations and mums just in time for our Thanksgiving holiday meal. Real and faux flowers are my only nod to autumnal decorating.

Besides going here and there I've also been very busy at home.

Firstly, I found water damage in the master bathroom when I had a friend over to recaulk the tub and regrout a small area of the tiled wall. As he cut away the grout, it was evident that the tiles were coming loose.  A bit of investigation turned up the water damage and it needed to be patched and repaired. It took the better part of Saturday and I'm glad my friend was here to do the unanticipated work.  A full renovation of the tub & shower area will be needed but hopefully the repair job will hold  until then.

More decluttering was accomplished this week and my focus was on getting the tools organized.  One kitchen drawer, the tool box and a bag of tools were all cleaned, sorted and rearranged for better flow.   I still have a small tub of tools and odds and ends to sort through; most of which will probably be discarded. You can see I keep a bag of disposable gloves but I never wear them. I seem to have a lot of bamboo skewers and interestingly they come in handy for a lot of things besides cooking.

Last but  not least, I completed weaving the ends of several dish cloths I knitted some time ago. I always save up a bunch of cloths and do the finishing all at one time.

I've restarted my physiotherapy and RMT sessions after several weeks break.  I'm expecting to be fully finished with all the therapy by the end of November. I'll be glad when that comes because it is difficult trying to coordinate 2 different therapist schedules with my own and the cost is very expensive and even more so now with a recent price increase.  By the the time you talk and update the therapist, you  really get only 15 or 20 minutes maximum of therapy from a 30 minute session. Even with partial coverage there is no way I can afford an hour long session.  

Once the sessions are all done we will likely all be in high gear for Christmas.  I can't believe I'm saying that already but before you know it, Christmas will be here again.  I'm hoping to have more time to enjoy the lead up to the season this year. 

Thanks for dropping by my corner of the world. I hope to also read your updates soon!

Treating the Knees

The greatest wealth is health.  ~Virgil

Since the summer I've had regular pain in one or both of my knees. It got to the point where I thought I had better see my doctor and get a referral to a physiotherapist because the problem has been interfering with my ability to do things and to take regular exercise.

Last week, I started on my physiotherapy which includes a four-pronged approach to treatment:

1. Manual stimulation
2. Physical exercise, including stretching and strengthening
3. Ultrasound, and
4. Interferential Treatment.

In manual stimulation the therapist is using his hands and fingers to manipulate the muscles around my knees. Among other things, I understand this helps to break up scar tissue, relieve pain and stimulate lymphatic flow.

Then the therapist usually gives me ultrasound treatment. This is basically sound energy which is directed at my knee muscles and the sound energy causes vibration at the molecular level which then turns into heat energy. It doesn't hurt at all and in fact, I don't feel much of anything except for the cooling gel that is applied before the ultrasound wand is placed around my knee area.

Positive benefits of ultrasound can include:

* Increased circulation and metabolism
* Breaking up and softening scar tissue
* Reduced inflammation or swelling
* Diminished muscle spasm
* Relief of acute and chronic pain
* Enhanced natural healing processes

Once the ultrasound treatment is complete, the therapist then puts me on a stationary bike. He told me "motion is lotion" and that I need to get on one as often as possible. Since it can be expensive to go to the gym so often, I purchased one second hand. I'm very happy I have it as I am finding it makes my other aching body parts feel better. I have had it now for only a couple of days and I am noticing a benefit. When I go to the physiotherapist's office, I get on their stationary bike for up to 15 minutes as part of my therapy before he teaches me 3 new stretching and strengthening exercises.

I was fortunate to find this on Craigslist without waiting too long. I think I got a good deal and it was one of the nicest ones on offer. The young man I bought it from even delivered as he lived in my neighbourhood. I suspect his wife was happy to get rid of it and he doesn't need it anymore so we are all happy.

It even has a fan (see the top) as well as the usual time, distance and work out programs.

After I'm done with the exercises, the physiotherapist administers Interferential Current (IFC) treatment.  The interferential current machine transmits electrical currents at a high frequency (4000 Hz) waveform. This technique enables the electrical current to penetrate deep into the tissues.

The electrical current is applied to the affected area using four electrodes. In some situations, the Therapist may choose to include a massaging suction effect to the electrodes. The four electrodes deliver two currents into the tissues. Where the two currents meet, they actually 'interfere' with each other hence the name 'interferential.' These interfering currents allow the delivery of a relatively high stimulus to the underlying tissues in a comfortable manner.

During treatment the patient will feel a tingling or 'pins and needles' sensation and often also muscular contractions. This sensation may continue for a brief period following treatment as well.

The electrical stimulation of the patient’s tissues results in a number of physiological effects that have therapeutic value such as reducing pain by blocking the transmission of the pain signals (pain gate mechanism) or by stimulating the release of pain reducing endorphins, reducing swelling, improving circulation, and muscle relaxation. (http://www.mkburnabyphysio.com)

I've had 3 complete sessions with the physiotherapist.  My knees though still weak and sore, are much better than they were a week ago. I have another two appointments booked.  Hopefully after that I can improve and maintain myself with the stretching and strengthening exercises and the stationary bike regime.  It has been rather busy of late with the various medical and dental appointments amongst all the other necessary things one has to do in life.

I'm leaving town soon and I really need to be in the best of shape for my travels. In other long awaited news, my mom's application for her preferred critical car home was accepted today. Now we are waiting for the actual bed and my hope is she will be happily and safely settled early in the new year if all goes well.