Frugal Food Shopping and Cost Comparisons

Those of you who have followed my blog for a long time know that I make a good effort to live frugally and find a bargain for virtually everything.

In this new year I am experimenting with going farther afield (on public transit) to buy good quality food rather than just my local grocer.  Last week I shopped at a place called Young Bros. Produce which is across town on the way to the University of British Columbia. It was recommended by a neighbour in one our hallway chats.  As it happens I have shopped here a few times before but it's been many years since I was last there and I did not know the store by name.

The photo below will show my produce haul.  It cost $24 Canadian  ($18 US, $27.50 Australian, 16.80 €, 2026 Japanese Yen and 1840 Kenyan shillings).  I found the prices to be quite low compared to most other places in the city and the produce is fresh. All of this produce would cost two or two and half times more if I bought it at my local grocer.  The downsides are that the store is very crowded with hardly any room to maneuver and they only take cash.

I bought about a quart of white mushrooms, 2 large English cucumbers, 2 large zucchini (courgettes), 1 small bunch of spinach, 6 small red peppers (capsicum), 1 big crown of broccoli, 1 small bag of green beans, 6 medium to large bananas, 9 small blood oranges, 6 navel oranges. All this cost $24 Canadian dollars.  I still have a small bunch of spinach, some red peppers, broccoli, courgette and green beans left to use this week but am all out of fruits.


Yesterday (Wednesday)  I tried a different place, called Persia.  They have several locations in the city and have very good reviews. 

This haul came to just over $34 Canadian ( $25.50 US dollars,$38.84 Australian dollars,  just over 23 €, 2800 Japanese Yen, 2600 Kenyan shillings).

I bought: 6 bananas, 4 large mandarin oranges, 6 medium blood oranges, 4 navel oranges, 2 grapefruit, 1 sweet lemon, 2 pints of strawberries, 3 small jalapeno peppers, 2 small eggplants, 1 bunch of spinach, a small handful of grape tomatoes, 2 avocados, 1 sangak bread ($2.99), 1 container of smoked paprika $2.99), 900 gr bag of green lentils (not pictured) and one 454 gr bag of black eyed peas ($2.99).  I have plenty of vegetables for the week ahead and lots of beans, lentils etc.

Cost wise it seems fairly similar to Young Bros. Produce on W. Broadway; maybe even a bit cheaper. It has the advantage of being a single bus ride from my home and more room to maneuver my shopping trolley while shopping. It also has alternative forms of payment which for me is far better than only having to pay by cash. I seldom have much cash on me.

 

This is my meat haul from a week ago. There is enough for 3 more dinners.

The meat (ground beef and roast) was packaged into portions for hamburger patties, spaghetti sauce, meatballs, stir  fry (2) and a roast. I also bought a small package of chicken wings (not pictured).  This was all purchased at the usual neighbourhood grocery stores and  cost a total of  $37 Canadian dollars ($27.75, $42.20 Australian, 25.36 €, 3054 Japanese Yen, 2802 Kenyan Shillings). 

 
I bought 10 kg of flour a few days ago.  It was on sale for $9.99 rather than the usual $13.99.  This large bag will last for up to 6 months if I make bread every week or so. I'll need more yeast before I run out of flour.

It's still been cold at night.  I like to have hot  decaf tea or herbal tea to warm up and sometimes have a muffin.  I made Blueberry Oat Bran Muffins last time instead of the usual Blueberry with white flour.  I tweaked the recipe a bit and added bran to the mix of ingredients.  They were delicious.  I prefer blueberry muffins and also cranberry muffins and alternate between these two over the seasons when it isn't too hot for baking.

All in all I'm pleased with the prices I've managed to get on these last few shopping expeditions.  I'm always keen to get a good price on foods and I'm also always curious about how much others pay for their foods. 

What I've discovered over time is that while Canada doesn't have the highest food prices, we certainly are no where near the least expensive.  Our neighbours to the south and some of our farther flung neighbours, like England, seem to pay a lot less for food than we do.  Canada is also such a vast country and the food prices vary wildly depending on where you live.  People who live in the far north, like Iqaluit, and other northern communities, pay an astronomical amount for fresh produce. In the Arctic one cannot grow fresh produce and it is very expensive to have it shipped in.  I can also say that food prices have skyrocketed in the last few years but that is probably true of most countries.

Added: By the way, this is a bit off topic but I wanted to say that I am also trying to change my ways when it comes to plastics. I go through phases of doing well and then not so well with reducing the use of plastics in stores. It can be rather challenging. Then too I am using plastics when I portion out foods for freezing. If I use plastic bags to store breads and muffins I reuse these many times over. But if I use them to store meat I discard them. 

I have actually purchased reusable net bags for my produce but right now I only have 3 of them. I need many more. I also intend to purchase silicone bags for freezing foods when my budget allows. I do use glass containers for storing food in the refrigerator when there are left over items.  All in all, if one wants to reduce or eliminate plastics altogether it can be very challenging at the best of times. One does have to try though for the sake of our environment. You would be amazed that there are now even plastic particles in the air we breathe. Particles which you obviously cannot see. Beyond that, I'm sure most of you are now aware that there is so much plastic in our oceans that ocean life is ingesting it. The problem of plastics is enormous. I cannot get into the issue properly here but I just wanted to point out that I am aware of the issue and my contribution to it. I am trying to do something about it.  Whatever plastics come into this household, are reused as much as possible before discarding. It would be better if stores and sellers did not wrap everything in so much plastic to begin with.

A Bit of Sunshine

We've broken records for rainfall in 2020 and I haven't felt much like taking photos.  When we get a few days of sunshine like we have over the past several days, it is a pure joy.

There were multiple signs of spring on a recent outing.  I don't think I've ever noticed these pussy willows in previous years.

I hurriedly snapped a few photos with my phone's camera of both the pussy willows and the croci.

Croci coming up

Indoors I'm babying these small Fiddle Leaf Fig plants purchased in December.  I've managed to keep them alive through the cold winter months and they will be ready to be repotted in a few weeks time.

Two new leaves have come out since mid-December (the small ones at the top).

When I purchased the two plants this one in the top photo didn't look like it would survive.  The large leaf at the top had some holes in it. I'm not sure what causes the problem but it doesn't seem to have gotten any worse. I've called her Mary.

The other plant looked healthier but was very slow to grow a new leaf. One has come out and a second one has been looking to sprout over the past week or more. It might take awhile longer.  I've called this one Harry and he is a big brother to Mary. 

I've heard it said that one should talk to their plants.  This idea has been around since the late 1800s and has actually been a subject of a small study. You can read more about it here.  I've never been one for talking to plants but I try it now and then. Truth be told, long ago when my late mom started growing indoor plants, she talked to them because she heard from someone that talking to them helped them grow.  She had tremendous success with her plants.

The smaller, lighter green leaf in front is the new one. Can you see the little green shoot coming out?

I'll be linking up with Skywatch Friday this week.

 Thank you for stopping by.

Welcome to February

Hi friends,

Time is flying by. I'm glad to see the backside of January and say 'welcome' February. January ushered in the New Year quite rudely in my life with sickness (a lingering cold and a weird skin infection for which I've gone to the doctor and a specialist), my nephew's near death accident, a compromised credit card (usual process of investigation is ongoing and I have received my new card), very stormy weather in Canada and in my province with road closures due to heavy snowstorms (highways were closed more than once), record rainfall with accompanying landslides and other destruction (one parking lot crumbled behind a restaurant not too far from me and now the powers that be have decided to shut the restaurant down due to the uncertainty of land stability), the onset of the worldwide global health crisis (my province has tested 114 people and confirmed one case of the coronavirus; Canada has 4 cases overall with 3 in Ontario).  I thank God that through it all he has preserved me and my family and I look forward with gratitude to what lies ahead.

I want to thank all of you who have prayed for my nephew's recovery. It is remarkable how God not only preserved him from death but is helping him recover. What was first thought to be a broken shoulder was found to be dislocated and reconnected. He has been released from hospital and is recovering at home.  I ask for continued prayers that he doesn't suffer any long standing damage to bones and tissue from the heavy blow his body and that God would provide for all the needs of his family.  I give thanks to God and those who prayed for him. I do not know how long it will be before he can return to work but he is well on his way to recovery and all of his family is grateful.

In late January my friend Eunice in Kenya also suffered a setback. I somehow feel this may have been deliberate negligence of the hospital which is responsible feeding her the special diet we provide and also giving her medication and water. She became severely dehydrated and we then had to provide several bags of  IV fluid. Private hospitals and hospital in general are notorious for bilking the patients and finding all kinds of reasons for charging more money for this and for that, much of it unnecessary. Now today I learned that over the weekend she has been suffering from cold and I'm not certain whether she has not had enough blankets or whether she has malaria. Jonah has had to camp at the hospital to ensure that she is getting proper care.

This poor woman has been through a lot but through it all God has preserved her. Her blood condition is in fact improving and it is unfortunate that this latest setback had to occur and cause fear and financial loss. Please continue to pray for her. At this point the hospital bill has grown enormously as we can only afford to pay for urgent interventions (IV, special diet, blood, hormone medication) and a privately hired nurse to ensure that we understand everything that we need to understand. Jonah is there to attend to much of Eunice's needs however as a man in his culture he is not permitted to do certain things and that is why we have hired a nurse who is also from Eunice's tribal group. (The Go Fund Me Campaign is still open if you can help with any of Eunice's costs. See side bar to the right of the blog).

I do not have a recent update on Ernest since his last surgery.  However he continues to be monitored at the hospital both for his leg and for the diabetes and to receive his medication each week at the hospital. Thank you to one of my blog readers for assisting us financially so that Ernest can get the food and other care he needs. It has been a huge blessing and a help.  Ernest has monthly food needs and medication which costs about $ 150 US funds monthly ($200 Canadian) at minimum. Once he is nutritionally stronger and he can stand on both legs, we hope he could work again as a barber.  If you feel you can help him on a regular basis, kindly let me know.

Jonah himself was sick and in hospital for about 5-6 days. He contracted some kind of bug from suspected contamination of water. He got very sick and tried OTC medicine before checking into hospital. Then he checked out of hospital to try and save funds. I insisted he return to hospital until the laboratory tests were available which he did and spent a further 2 days in hospital before feeling strong enough to discharge.

Finally, I have reported before about Alvin who is hoping to come to Canada to do a Master's program.  It has been a long and very involved and expensive process to assist Alvin, a young man in Kenya, to submit his applications to a university in BC. He has now submitted to 2 programs one located in Vancouver and another located in the Okanagan.  We are praying he will be accepted and one of the programs.  He is also looking for sources of funding both in Kenya and in Canada to help him pay for his studies and living costs. If anyone would like to help this international student kindly let me know.

~~~~

I didn't get a chance to review 2019 and post my reflections. Too much time has passed for that so I only wish to state I was looking forward to 2020 and an opportunity to work on new goals. I am making slow but steady progress on them.

I also wanted to share this little graphic about my reading goal for 2019. Some of you might remember my reading goals for 2019 was a modest 25 books. I deliberately set it low so that I could focus on real enjoyment of reading and if I read more that was a bonus.In 2020 amongst other goals I hope to read 45 books and am off to a good start.

I spent a lot of time in January cooking and trying new dishes. I also made a lot of bread as a way to reduce spending on groceries. I like to make yeast bread but as any of you who make bread knows, the process can take a long time out of one's day. I found this new to me recipe that allows you to make artisanal bread in just about one hour. I then experimented with it to make regular loaves of read for toast and sandwiches.  I'm quite pleased with how the bread has turned out in my experiments. These bread baking experiments are allowing me to use a large bag of flour, a lot of expired yeast (which is still proofing properly), save money on bread buying and enjoy some home baking.

These are the artisanal style loaves.

I shaped the dough into regular loaves but had to add more flour. I let it rise one extra time.

This recipe is No Knead, No Time Bread and only takes an hour or an hour and some minutes from start to finish. 

The bread turned out quite well after figuring out how to work with the sticky dough.

Here is the recipe if you would like to try it.

In closing I leave you with a view of the mountains today. The sky had a pretty pink glow.
Click photos to enlarge.

Short Update

Hi friends,

This will be a very brief update to let you know why I have been silent.

My eldest nephew, the horseman was in a very bad accident yesterday (Sunday) in Kamloops (5 hours north of where I live).  The weather was very cold and stormy which is unusual weather for Kamloops even at this time of year. He was hit by a train while out looking for horses in distress.  My nephew's horse took the brunt of the force from the train and my nephew was thrown into the air and then the ground. The horse is dead and my nephew suffered physical damage but he is alive. He is awake and he is talking but cannot remember much. Please keep him in your prayers or send good thoughts. It is a miracle he survived the accident.

My my nephew and his wife (Photo credit: Candace C)

Also yesterday I learned that one of my primary credit cards was compromised. I signed up for email alerts every time my card is charged so I learned about this fraudulent charge almost right away.  The charge was significant and made to a university in England, a university I have never even heard of before.   I had to spend some time with the bank yesterday and it being Sunday it took more waiting time than usual. But at least the card is cancelled.

The weather is very bad across the province right now. It means that the mountain highways will be very dangerous. In Vancouver where I live, we have had snow off and on since last Friday.  The first snowfalls of the year.  There was even a warning to keep off the city roads if you were not prepared for challenging driving.  In this city the roads become like ice rinks once the temperatures drop given the dampness of the climate.  My brother and I are hoping that once the new card arrives and the snow and wind storms pass through the province we will make a quick trip to see my nephew.  He needs a few days to rest and get stronger before he would be comfortable with visitors anyway though I understand he had some today.

Downtown Kamloops in snowstorm

My general neighbourhood, note the ice on the streets.

In Vancouver we do salt or sand the roads and sidewalks but things still get very messy and icy.

* None of the photos were taken by me.

In Kenya, Jonah who I've been working with for many years has contracted some kind of bacterial infections likely caused  by contaminated food. He has been in hospital since late last week and now that lab tests are back he is on the proper medication and has also received IV fluids. My friend Eunice is still in hospital and so no one has been able to attend to her while Jonah has been sick. Still praying for her recovery. If anyone can assist with her medical costs the Go Fund Me page is still open (see the side bar at the right). Ernest, the man with the injured leg had to have a 2nd surgery as his leg was not straight after the first surgery and months of healing. I don't have an update on how he is doing at the moment but will update when I can. Last but not least, my young friend Alvin, has been busy preparing his university applications for study in Canada, study scholarships and is looking for work in Kenya. I pray for his success.


Thank you for stopping by. I hope regular posts can resume before the end of the month.

The Gardens of Versailles Palace

Hello everyone and welcome to 2020, the beginning of the new decade ahead. 

May it be a wonderful year (and decade) for us all.

It is always exciting to start a new year full of promise and our hopes and dreams.

I hope to make progress on some of my own modest goals toward living a better life.  I usually set a few goals at the beginning of each year.  It gives me a sense of satisfaction when I achieve them and when I see that I am using my time well and learning a few new things along the way.

 However big or small, may you also be able to make progress on your goals.  

Whether you set yearly goals or not, it's likely that you have some ideas about things you would like to do or see happen in the coming year.

 I will be taking a few weeks in this month to really consider how I want to approach the year and to set a few goals.
In the meantime I am in reflection and preparation mode. I spent a lot of time looking at planners and finally purchased one which should be arriving any day now.

This is the planner I've selected for 2020.

 With the first post of the decade I am resuming my travel posts for the travel I commenced almost one year ago..

I didn't blog as much in 2019 as I normally do, thus I didn't post about as many things as I was hoping to post.

This first post is about the gardens of Versailles in Versailles, France.

It is part of a travel series on my trip to Paris and Versailles in France and to Nairobi in Kenya, East Africa in January and February 2019.

(Please click on each photo to enlarge).

In 1662, Louis 14th, entrusted a man named André Le Nôtre to create and renovate the gardens of Versailles. The work on the gardens started at the same time as the work on the palace and lasted about 40 years. Le Nôtre collaborated with a few other men on different aspects of the project and I understand the King himself reviewed each project (and presumably approved) as he was keen on the details of the gardens.

Having walked some of the gardens and taken the on site train to other parts of the garden, it is clear to see just how massive the gardens are and to appreciate what a monumental task it was to create and renovate such splendid gardens. Soil had to be moved to create level places, parterres like the one above had to be created, fountains and canals had to be dug and built and trees brought in from various regions in France. The work occupied thousands of men, sometimes even entire regiments took part in the building of the gardens.

Once you step outside you have a pretty good idea of the massive grounds you are about to cover. I decided I could not walk that far as I was struggling even with my walking poles. Fortunately I found a small train that would transport me to the next major part of the grounds, Le Petit Trianon.

The train is a hop on and off train and costs 8 Euros. The train does not cover the entire gardens. Make sure you know where it goes before you use it as many tourists get upset when they discover the limitations. For me, the train was a God send and I thought it was worth the cost to save my knees especially as I had no idea how far I might have to walk. Besides I was already tired from the hours spent walking inside the palace.

The train runs approximately every 20 minutes and you catch it to the left or west of the center of the Palace.  You will see a small ticket booth and queue to help you know where it is. Here is a link to all the information in English about the train.

Below is a map of the Gardens of Versailles.  If you locate the center of the palace and let your eye wander straight down the middle you will see the majority of what I've been showing in this post and my last travel post here.

I was very much in awe of the expansiveness of the palace and the grounds on which it sits. 

The statuary and fountains are magnificent. 

It was also wonderful to see the bird life enjoying the fountains.

 These people are walking in the direction of Le Petit Trianon.

 Le Petit Trianon is where Marie Antoinette spent much of her time.

My next post will show you a bit of what I saw there.

Thank you for your visit.
I wish you an excellent week ahead.

Just Before We Usher in 2020

 Happy New Year everyone!!!

I trust you all had a wonderful Christmas.

The time has gone by so quickly and now the new year is upon us.

I have a New Year's prayer for you as you move into 2020.

I had a nice Christmas with family members and post Christmas with friends of mine. 

It is nice to spend time with loved ones over the special holidays.

I also went with my nephew and my brother to visit my niece in Kamloops, BC.
It is about 4.5 or 5 hours drive from where I live.

The roads were great and the weather was fine as well.

The snow started falling while my niece and I were at the newest (and last) Star Wars movie.

The city looked like a winter wonderland that evening as we exited the movie theatre.

I had the very best sleep that I can recall in recent memory at a new to me hotel.

It was nice to feel refreshed and rested.

I took a few photos to share with you. 

I hope you enjoy them.

These photos were all taken along the Coquihalla Highway about 10 minutes north of the Town of Hope, BC.

 

 I haven't had a chance to make the next post my travel series because time passed so quickly over the holiday.
I hope to resume the travel posts early in 2020.

The next time I post, we will have turned a corner and entered the next decade.
My hope and prayer is it will be a wonderful, healthy and peaceful decade for each of you.

Many blessings.
♥♥♥

A Very Merry Christmas to All