Showing posts with label environmental causes. Show all posts
Showing posts with label environmental causes. Show all posts

Thursday, February 27, 2020

Frugal Food Shopping and Cost Comparisons

Those of you who have followed my blog for a long time know that I make a good effort to live frugally and find a bargain for virtually everything.

In this new year I am experimenting with going farther afield (on public transit) to buy good quality food rather than just my local grocer.  Last week I shopped at a place called Young Bros. Produce which is across town on the way to the University of British Columbia. It was recommended by a neighbour in one our hallway chats.  As it happens I have shopped here a few times before but it's been many years since I was last there and I did not know the store by name.

The photo below will show my produce haul.  It cost $24 Canadian  ($18 US, $27.50 Australian, 16.80 , 2026 Japanese Yen and 1840 Kenyan shillings).  I found the prices to be quite low compared to most other places in the city and the produce is fresh. All of this produce would cost two or two and half times more if I bought it at my local grocer.  The downsides are that the store is very crowded with hardly any room to maneuver and they only take cash.


I bought about a quart of white mushrooms, 2 large English cucumbers, 2 large zucchini (courgettes), 1 small bunch of spinach, 6 small red peppers (capsicum), 1 big crown of broccoli, 1 small bag of green beans, 6 medium to large bananas, 9 small blood oranges, 6 navel oranges. All this cost $24 Canadian dollars.  I still have a small bunch of spinach, some red peppers, broccoli, courgette and green beans left to use this week but am all out of fruits.


Yesterday (Wednesday)  I tried a different place, called Persia.  They have several locations in the city and have very good reviews. 



This haul came to just over $34 Canadian ( $25.50 US dollars,$38.84 Australian dollars,  just over 23 , 2800 Japanese Yen, 2600 Kenyan shillings).

I bought: 6 bananas, 4 large mandarin oranges, 6 medium blood oranges, 4 navel oranges, 2 grapefruit, 1 sweet lemon, 2 pints of strawberries, 3 small jalapeno peppers, 2 small eggplants, 1 bunch of spinach, a small handful of grape tomatoes, 2 avocados, 1 sangak bread ($2.99), 1 container of smoked paprika $2.99), 900 gr bag of green lentils (not pictured) and one 454 gr bag of black eyed peas ($2.99).  I have plenty of vegetables for the week ahead and lots of beans, lentils etc.

Cost wise it seems fairly similar to Young Bros. Produce on W. Broadway; maybe even a bit cheaper. It has the advantage of being a single bus ride from my home and more room to maneuver my shopping trolley while shopping. It also has alternative forms of payment which for me is far better than only having to pay by cash. I seldom have much cash on me.

This is my meat haul from a week ago. There is enough for 3 more dinners.


The meat (ground beef and roast) was packaged into portions for hamburger patties, spaghetti sauce, meatballs, stir  fry (2) and a roast. I also bought a small package of chicken wings (not pictured).  This was all purchased at the usual neighbourhood grocery stores and  cost a total of  $37 Canadian dollars ($27.75, $42.20 Australian, 25.36 €, 3054 Japanese Yen, 2802 Kenyan Shillings). 
 
I bought 10 kg of flour a few days ago.  It was on sale for $9.99 rather than the usual $13.99.  This large bag will last for up to 6 months if I make bread every week or so. I'll need more yeast before I run out of flour.

It's still been cold at night.  I like to have hot  decaf tea or herbal tea to warm up and sometimes have a muffin.  I made Blueberry Oat Bran Muffins last time instead of the usual Blueberry with white flour.  I tweaked the recipe a bit and added bran to the mix of ingredients.  They were delicious.  I prefer blueberry muffins and also cranberry muffins and alternate between these two over the seasons when it isn't too hot for baking.

All in all I'm pleased with the prices I've managed to get on these last few shopping expeditions.  I'm always keen to get a good price on foods and I'm also always curious about how much others pay for their foods. 

What I've discovered over time is that while Canada doesn't have the highest food prices, we certainly are no where near the least expensive.  Our neighbours to the south and some of our farther flung neighbours, like England, seem to pay a lot less for food than we do.  Canada is also such a vast country and the food prices vary wildly depending on where you live.  People who live in the far north, like Iqaluit, and other northern communities, pay an astronomical amount for fresh produce. In the Arctic one cannot grow fresh produce and it is very expensive to have it shipped in.  I can also say that food prices have skyrocketed in the last few years but that is probably true of most countries.

Added: By the way, this is a bit off topic but I wanted to say that I am also trying to change my ways when it comes to plastics. I go through phases of doing well and then not so well with reducing the use of plastics in stores. It can be rather challenging. Then too I am using plastics when I portion out foods for freezing. If I use plastic bags to store breads and muffins I reuse these many times over. But if I use them to store meat I discard them. 

I have actually purchased reusable net bags for my produce but right now I only have 3 of them. I need many more. I also intend to purchase silicone bags for freezing foods when my budget allows. I do use glass containers for storing food in the refrigerator when there are left over items.  All in all, if one wants to reduce or eliminate plastics altogether it can be very challenging at the best of times. One does have to try though for the sake of our environment. You would be amazed that there are now even plastic particles in the air we breathe. Particles which you obviously cannot see. Beyond that, I'm sure most of you are now aware that there is so much plastic in our oceans that ocean life is ingesting it. The problem of plastics is enormous. I cannot get into the issue properly here but I just wanted to point out that I am aware of the issue and my contribution to it. I am trying to do something about it.  Whatever plastics come into this household, are reused as much as possible before discarding. It would be better if stores and sellers did not wrap everything in so much plastic to begin with.

Monday, September 29, 2014

Protest

Some of my readers may have heard about some key resource developments in this part of the world.

One of them is the Enbridge Northern Gateway Project which would see the construction of twin pipelines from Bruderheim, Alberta to Kitimaat, British Columbia.



This project was proposed in the mid -2000s and has been postponed several times. The project proposal was submitted to the National Energy Board in 2010.  It was accepted by the federal government in June 2014 and here are hundreds of issues that must be addressed during the next phase of development.



There are several competing projects.

Kinder Morgan, a US based company has a proposal to expand Trans Mountain Pipeline, which runs from Strathcona County, Alberta to Burnaby, British Columbia. This project would see a tripling of the company's capacity to transport oil and if approved is expected to be operational in 2017. The weird part is that building is going on to accommodate the increased capacity even though the approval hasn't been given. It makes me cynical about the process since I don't think a company would spend this kind of money if they didn't feel they would get approval.




The other project is is Trans Canada Keystone XL pipeline, a proposed 1,179-mile (1,897 km), 36-inch-diameter crude oil pipeline beginning in Hardisty, Alta., and extending south to Steele City, Neb.




The oil would be piped through Canada but on it's way to other markets including the USA.

With all these resource projects in development added to ones like the Alberta Tar Sands project it is no wonder that people are concerned about detrimental environmental impacts.

The peaceful protect was overseen by the police and the protesters shut down the gas station for about 4-5 hours on Saturday passed. You can see the pink bands around the gas pump while people stand around talking, playing music and dancing in solidarity.  This was a relatively small protest.  There have been other protests on the related issues and I'm sure many more protests to come as people demonstrate their opposition to the resource development projects.

Monday, September 26, 2011

Sad News of Loss in Kenya

It was sad news that greeted me this morning.

A friend in Kenya informed me that Kenyan Nobel Peace Prize Winner, Wangari Maathai has died after battling cancer.

This was sad news indeed. Sad because the world and the country of Kenya have lost a courageous woman of vision. I'm thankful that she left this world a little better place and I hope someone is there to continue on her important work and that others would make it grow. I'm happy too that she is now out of pain.

Wangari Maathai was the first woman from Africa to ever win the Nobel Peace Prize. What I loved about her was she founded a movement in Kenya to plant trees so that women and girls could get the timber they needed for making fires. This resonated well with me because of  my interest in providing jiko stoves for the women and girls in Kenya. (You can read more here about jiko stove project).

The story of this brave woman reminds me of the power and influence that one person can make.  Remember, you too can make a difference wherever you are. Each of us can make a difference.

After you read the basic story of her environmental activism (below), you can learn more here about how this remarkable woman's life and actions epitomized this well known quotation,
All that is needed for evil to prevail is for good men (women) to do nothing.

Story and photo from CNN, Inside Africa

Kenyan Nobel laureate Maathai dies

From David McKenzie, CNN
September 26, 2011 -- Updated 1730 GMT (0130 HKT)

Nairobi, Kenya (CNN) -- Kenyan Wangari Maathai, the first woman from Africa to win the Nobel Peace Prize, died Monday after a battle with cancer. She was 71.

"It is with great sadness that the Green Belt Movement announces the passing of its founder and chair, Prof. Wangari Muta Maathai, after a long illness bravely borne," her organization said.
Maathai, an environmentalist, had long campaigned for human rights and the empowerment of Africa's most impoverished people.

More than 30 years ago she founded the Green Belt Movement, a tree-planting campaign to simultaneously mitigate deforestation and to give locals, especially women and girls, access to resources like firewood for cooking and clean water. They have since planted more than 40 million trees.

In 2004, she was awarded the Nobel Peace Prize for her efforts to promote sustainable development, democracy and peace. She was the first woman from the continent to win the prize.

"Her departure is untimely and a very great loss to all of us who knew her—as a mother, relative, co-worker, colleague, role model, and heroine—or those who admired her determination to make the world a peaceful, healthy, and better place for all of us," said Karanja Njoroge, executive director of the Green Belt Movement.

Born in Nyeri, Kenya, on April 1, 1940, Maathai blazed many trails in her life.

She was the first woman in East and Central Africa to earn a doctorate degree. In December 2002, she was elected to Kenya's parliament with an overwhelming 98% of the vote.

She was honored by Time magazine in 2005 as one of 100 most influential people in the world. And Forbes listed her as one of 100 most powerful women in the world.

In April 2006, France bestowed its highest honor on her: the Legion d'Honneur.
Kenyan President Mwai Kibaki called Maathai a "global icon who has left an indelible mark in the world of environmental conservation."

Maathai leaves behind three children and a granddaughter.

Saturday, January 9, 2010

Button Bird

There is always something interesting to see when out and about.
Our city has some kind of initiative where artists sculpt animals using a particular theme and when they are done these sculptures are displayed in public outdoor places. After a certain period of time the sculptures are auctioned off. Last summer, cattle were on display. Right now it appears to be eagles sculptures on display.

When I was out recently I came across what I am calling the button bird. I call it that because it is in the style of northwest coast Indian button blankets but the buttons are painted ones rather than real ones. See tons of wonderful images of button blankets here.

This plaque says the eagle sculptures will be auctioned in Spring 2010.


The Bible tells me that God created everything and owns everything including the great animals and birds that bring such beauty to our lands.

For every beast of the forest is mine, and the cattle upon a thousand hills
I know all the fowls of the mountains: and the wild beasts of the field are mine.

Psalm 50: 10-11 (KJV)

God created these things for our enjoyment and His and for these.

For thus saith the LORD that created the heavens; God himself that formed the earth and made it; he hath established it, he created it not in vain, he formed it to be inhabited: I am the LORD; and there is none else.

Isaiah 45: 18 (KJV)

Yet man in his desire to consume and control has destroyed much of what God created for us to enjoy.

The earth also is defiled under the inhabitants thereof; because they have transgressed the laws, changed the ordinance, broken the everlasting covenant.

Isaiah 24:5 (KJV)

The destruction of the earth and its inhabitants, people and animals alike, causes me sadness when I really think about. But I am grateful to those men, women and children who do their part to appreciate this wonderful creation. Anything we do, great and small to preserve this great beauty of the earth is a wonderful way we can appreciate and preserve it for the generations to come. It's another new year
and that gives us all another new chance at doing our part for the environment and the animals and people in it. God bless.

It Was a Spectacular Day! ~ Skywatch

Hello friends and fellow bloggers, It was a spectacular, sunny day where I live. It's still rather chilly from my point of view but the ...