Spinach - Asparagus- Fennel Juice

I haven't posted my juice recipe for a day or two but I have continued to juice my produce as a way of getting more vegetables into my diet.

Today I had a wonderful juice with spinach as the primary ingredient.

I used about 3 x the spinach pictured here (under the cucumber), left over asparagus which was starting to go soft, left over fennel, one a half tomatoes, one left over from a sandwich and a bit of English cucumber.

Spinach is very good for you which I'm sure you already know.  Spinach contains calcium, folic acid, vitamins K and A, and iron. Spinach is also rich in vitamin C, fiber and carotenoids as well as lutein and bioflavanoids. The calcium of course helps to strengthen the bones.  Vitamins A and C help to control cancer, especially colon, lung and breast cancer. Folic acid helps to lower the blood of homocysteine levels.  Homeocysteine is a protein that damages the arteries so spinach is good for your heart.  If you are older, the flavenoids will help protect against age related memory loss and the lutein will help prevent cataracts as well as age related macular degeneration which is a leading cause of blindness in the elderly.

Asparagus is packed with nutrients like folic acid, potassium, fiber, vitamin B6, vitamins A and C, thiamine and rutin, a compound that strengthens capillary walls. Asparagus has no fat, does not contain cholesterol and is low in sodium.

Tomatoes are actually a fruit and not a vegetable though I still call it a vegetable.  One of the greatest benefits of eating tomatoes is the high lycopene content.  Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. Tomatoes are also especially good as source of Vitamins A and C.

I was able to add my left over fennel to the juice.  If you missed my information about the health benefits of fennel, please click and  read here.

This juice was delicious!

Mom's Friend, Jean

In prosperity our friends know us; in adversity we know our friends.

John Churton Collins

Mom has a good friend with the same given name "Jean".  They have been friends for many years now.  Jean was actually the pastor's wife at the little church where I went to Sunday School as a child. Her husband was a school bus driver who pastored the small church where I was allowed to attend on Sundays and during the week even though my family were not Christian.

I loved that church. I loved going to Sunday School and learning scripture verses. I especially enjoyed Christmas and the re-enactment of the biblical story of Jesus' birth. Jean's son would faithfully arrive at our  home several times each week to take my siblings and I to church services and functions.  Once or twice a year, my mother would attend church too and "pretend" she was a Christian. We laugh about it years later when mom realized she wasn't fooling anyone but herself.  Yet everyone was so gracious and loving toward her.

After we moved away from that small town and the "little church" as I like to call it, the pastor and his wife Jean moved to Alberta, the province next door.  A few years later he died of a heart attack.  His wife and only daughter, the youngest of the children,  have been living together ever since. I've never seen them since I was a child but my mother and Jean have kept in touch over the years, especially after mom became a Christian and a widow herself.

I wanted a pink brooch for Jean but didn't find exactly what I was looking for. This pin was the closest I could come to finding what I wanted. I think the addition of the pearls matches nicely with the winter white pashmina shawl.


Through the years the two women have remained firm friends, seeking each other out for heart to heart conversations and for prayer for family and health needs.Jean is about 10 years older than mom.   Mom's health has steadily declined in recent years and not too long ago mom asked me to help her buy something for her friend, Jean. Of course I readily agreed.

A friend loves at all times.

Proverbs 17:17

After some reflection of Jean's age and limited needs, I decided upon a nice shawl and pin which Jean could wear to church.  She could also wear the shawl around the house if she feels a child.  Since I was buying a gift for mom's friend. I also bought something similar for mom.  She can wear them when she attends church services at the residence where she now lives.

You can't really tell but the shawl does match with graduated rose and plum colours which are picked up in the crystals.

My mother and Jean enjoying a long and wonderful friendship has been a comfort to me.  Over the years they have confided in one another and prayed with one another through many health episodes and other challenges.  As Jean advances in age and increasingly gets sick herself, my thoughts turn to her and her daughter and I offer prayers for their needs too.

In this year's Thanksgiving remembrance, 
I give thanks for my mom's enduring friendship which has not only blessed my mother,
but the entire family.

What are you most thankful for this year?