Yummy Berry Smoothie

It is late night and I feel thirsty and in need of a sweet drink. I indulged yesterday in something not good for me so today I had to make up for it.

I decided to make a wonderful, refreshing, tasty and healthy drink that is also filling.

Ingredients

• 8 to 10 medium size strawberries
• 1/2 cup of plain yogurt
• 1/2 cup of milk
• 1 tsp. of vanilla extract
• 1/4 cup of frozen berries or 4-6 crushed ice cubes
• 2 tsp. of ground flax seeds

Method

Wash and chop or quarter the strawberries.  Add strawberries, plain yogurt, milk, vanilla extract, frozen berries or ice cubes and flax seeds to the blender and blend until smooth. Garnish with a fresh strawberry or other berries.

You can omit the vanilla extract and flax seeds if you like. The extract is for added flavour and the flax seeds are for health benefits. This seed is filled with B vitamins, Omega 3 EFAs (good for fighting inflammation) and fiber (good for lowering cholesterol, blood sugar and for promoting regularity).

I add ground flax seeds to my oatmeal and to my smoothies which I don't make very often.

Inauguration 2013

 I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people —  for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness.  This is good, and pleases God our Savior… ~ 1 Timothy 2:1-3


Lovely to see so many people at the Obama inauguration in Washington today.

Of course I wasn't there myself. This image is from the AP Photo Credit: Rob Carr-PoolGetty Images

I pray a better time ahead for the American Nation. I pray the same for the people around the world. May God bless, protect and inspire the leaders of the free world and speak to those leaders who do not currently rule under a democracy.