Thursday, August 8, 2013

A New Dish

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We would greatly appreciate it.
We seek donations and ambassadors to raise awareness of this young man's need. Would you consider it? You will find all the buttons and information you need by clicking on the bad. Thanks so much!



I apologize for the poor lighting in this photo.

As I adjust to a more rigorous way of eating  I have to try and find a menu of foods that will satisfy a number of criteria.  Foods that can be put together without too much fuss.  Foods that will keep my blood sugar levels balanced.  And foods that are interesting enough to eat over the long term. Part of my new diet includes eating enough pulses and grains daily to keep me full and keep my blood sugar more evenly balanced.  This first week or so has seen my blood sugars going wildly up and down since I'm also experimenting with different foods and noting the effects on blood sugar levels.  It's been a bit hard on me for one doesn't feel good whether the sugar is high or low but but I have begun to see things level out to more acceptable blood sugar levels so that is the good news.  The other good news is that the new way of eating while not easy is made a bit easier because I've already had a lot of practice soaking and cooking various pulses and grains, and practise eating a variety of fruits and vegetables.  I also have canned beans on hand for those occasions when I don't have time to soak and cook dried beans.  My challenge is in having enough of all the right foods in the larder. My room mate has not joined me in dietary changes so having every food we need on hand is an even bigger challenge.

Last week I prepared beans and put them in green salads.  This week I wanted something different so decided to make a cous cous dish.  After looking at a few recipes on line, I put this dish together with a few adaptations.

Ingredients:

  • 3-4  cups cooked (in broth) cous cous
  • 1 cup of cooked kidney beans (you can substitute another bean)
  • 1/2 chopping red pepper
  • 1/2 chopped red onion
  • 2 cloves garlic, finely chopped (or to your taste0
  • 1/2 cup chopped or whole black olives (pit removed)
  • 1 small bunch of cilantro
  • 1 small bunch of parsley
  • 2 tablespoons of olive oil
  • feta cheese

Directions:

  1. Saute onion, pepper and garlic in the olive oil. Cook until the red pepper is soft enough to your liking.
  2. When the onion is transparent and red pepper is cooked, add the beans and olives.
  3. Add parsley and cilantro and stir together well.
  4. Add cooked (warm/hot) cous cous into the mixture.
Serve hot or cold and garnished with sprinkles of parsley/cilantro and crumbled feta cheese.
Serves 5-6

Let me know if you try it and if you like it!

5 comments:

Denise said...

praying for you my friend, and for Elvis. I love you.

Jo said...

Hi Penny, you're always in my prayers as well as those you care for in Kenya. I love couscous and feta cheese, so will try this recipe tomorrow. Thanks for sharing. Blessings. Jo

Jan said...

That all looks gorgeous. Feta and Cousous are two of my favourites so I will certainly be trying this out. Hope to keep spreading awareness about your work in Kenya and those that need help. x

Lynda said...

Good for you for persevering!!! I like adding beans to dishes, too. It gives fiber and protein without cholesterol.

Annie Jeffries said...

I've been meaning to ask you - have you joined a support group? They would have a wealth of information to help you along. This helped my friend after her son was diagnosed at age ten.

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