Break in Vegan Blogs

Hey everyone,

It's my fourth day of eating vegan today.

This is the point at which my vegan eating "coach" and encourager evaluates how I am doing so far and makes suggestions to help me. After showing her my menu for the last several days she said I am not eating enough. I can easily increase portion sizes and eat more in general of veggies and good snacks.

She also made an excellent point that I should not worry about the dairy slip I had the other day. Her point is that I've been doing without a lot more dairy over the past few days than I would normally eat and that is so true! In I week, I would generally have milk, yogurt or cottage cheese, maybe some ice cream products or cheese. Now I have none of that so indeed, I have cut waaaaaaaaay back. It took Naomi Rose to point that out for me and I thank her for it as I was feeling pretty bad about it all.

So today will be my last day of journelling what I have been eating on this vegan diet now that my new lifestyle is underway. I was only going to give this new way of eating a one week trial but I have noticed an increase in my energy levels and for the most part, I am feeling less hunger than in my regular way of eating. So I have decided to stick with the vegan eating for at least several weeks. By that time, my body will likely be so used to it that it might be hard to return to dairy and meat but we will see. My main purpose in going vegan is to improve my health. It isn't because I am against meat eating.

Even though I am not opposed to meat and dairy eating, the sad reality is that in most of the western world, the conditions for raising animals to supply meat, poultry and eggs is so disgusting that as time goes by I really have a harder and harder time to think about eating animals products. Most of the animals and chickens have been under distress before succumbing to slaughter for our food needs. I don't think that is good way to treat our animals before we eat them. I also don't think that that kind of animal distress can be good for our bodies once we consume the meat, poultry or eggs.

If I lived on a farm and could ensure everything was hormone free and stress free for the animals, I could eat in good conscience. There is also the issue of the rapidly disappearing rain forest to be able to support livestock needs. Another distressing issue for me is all the hormones and junk that animals are fed. Have you heard what they feed to pigs? I have always like pork but I have a hard time to eat when I think of what they might have eaten themselves.

Well, I'll stop there as I am certainly no expert on the rationale for going vegan. But all these things trouble me when I permit myself to think of them and also they all contribute to a poor diet devoid of the necessary nutrients I need to function properly. Now here is my menu for the day.

Breakfast
Porridge with cashews, figs, brown sugar and soy milk.
Half a banana
Lunch
Large portion of Butternut Squash Lasagna
Snacks: 1 square of chocolate and a few small mandarin oranges.

Dinner (pictured above)
Corn, Red Potato & Onion Chowder with pureed garbanzo beans as a thickening agent. Perhaps I should have added flour to properly bind the soup but I omitted it on purpose. I added salt for seasoning and a few crumbs of falafel mix left over from the other day. I found the falafel gave it a bit of a spicy flavour which was good.
Pitta bread was the accompaniement as I have no bread/buns.
Snacks....I will likely have some cantaloupe and other fruit later. Perhaps a choco square.

This weekend I hope to make some muffins, cookies and/or banana bread Vegan style of course so that I have some snacks on hand for next week. I will also start cooking more veggies as side dishes. That way I will ensure I get a broader spectrum of greens, and nutrients etc. I may let you all know in a few weeks how things are going with me and the "vegan way".

Very soon I hope to be blogging here about some exciting projects I am hoping to move forward to aid widows and orphans in Kericho, Kenya. I hope you will come back again soon and let me know what you think when I write about them. I would dearly love to hear from you all and I hope to see you again real soon.

God bless.

Watercress, Pear, Bacon & Pecan Salad

I've been having a craving for this salad for a couple of weeks now. My plans are to start eating vegan only as of Monday, October 26, 2009, so Sunday night was my last opportunity to satisfy the meat craving for awhile.

I left the making of the salad too late. I was way too hungry when I started chopping up and frying the bacon and shallots together. I was literally shaking from low blood sugar so I didn't wait for the bacon to brown before I threw in the sliced pears and pecans. Normally I would let the bacon and shallots brown before adding in the pears and pecans.

After this mixture browned (mainly the bacon) a bit, I added a sprinkling of brown sugar and then threw in a couple of handfuls of watercress after having washed and cut off the ends. The watercress cooks down very quickly so don't let it go limp when you stir it in to the hot pan. Serve immediately after cooking and sprinkle blue cheese on top while the mixture is still piping hot.

I really enjoyed this salad. I don't know if I even made the recipe correctly, lol. It has been awhile since I've eaten this salad and some of my papers with recipes are still in boxes after the late summer move. I didn't bother to search for the recipe tonight due to the hunger I was experiencing. You can see that my photos are blurred due to the shakiness I was experiencing from low blood sugar levels. My shakes subsided after eating (and "no" the salad wasn't too sweet as I did not add very much brown sugar to it).

Ingredients:

- sliced bacon (half package)
- diced (peeled) shallots (6-8)
- sliced pears (2)
- 8-10 pecans cut in half lengthwise
- couple tbsps. of brown sugar, or to taste
- couple handfuls of watercress rinsed and ends chopped off
- crumbled blue cheese for topping

Try the salad. I think you will love it as much as I do.
I will let you all know how my new regime goes. Keep me in your prayers.

Apple Cake

It seems I've been obsessed with food lately. Good food. I want to fill my body with healthy food and as hard as I try to eat more fruits and veggies, I just don't feel any better. I have even cut out a lot of meat protein and now use extra virgin olive oil rather than the cheaper available alternatives. I've increased the yogurt in my diet for the probiotics and try to eat leafy green veggies. I also eat sprouted grain bread and use heart healthy margarine on the rare occasions I do use margarine.

My body feels beat up and out of shape and I simply have little energy to do much about it. But I think all that is about to change. I've decided to go radical and go vegan for health reasons. In order to do that I've enlisted the help of Naomi Rose, a darling girl from England who has so generously donated her time for my benefit. I'm going to give her suggestions a try and I've already purchased most of my supplies for the week's eating suggestions.

In the meantime, I've already started to make some vegan substitutions in my diet by cutting the meat protein out almost completely and eating only veggies or legumes for dinner. I've been scouring the internet and simply cannot believe the wealth of good looking and probably good tasting vegan food out there. Looking at the photos posted by the various bloggers on the internet makes me motivated and excited to try out this new way of eating. Even if only for a time.

Today I made the Apple Cake below with some vegan substitutions. Unfortunately my photo of the pre-cooked cake isn't a good enough close up as compared to the one in the recipe link. Nonetheless it smelled divine when in the oven. Moreover, it brought back memories of childhood and chilly winter nights when I would arrive home from school. In those days we had a long walk home and it was already very dark as days are very short in winter in the far north. We would get home and how nice it was to arrive to the wonderfully wafting scents coming out of the kitchen oven. Those were joyful and innocent times.

The cake before it goes into the oven.

A close up of the Apple Cake after it has finished baking.

I can't wait to try it. I'd forgotten to cover the bottom of the pan with oil but the cake didn't stick, probably because my pan is enamel (I hope that doesn't outgas. I'd better look that up).

It was delicious! Still lots of cake left for my roommate and a snack for another day.

Here are the vegan substitutions I made "on the fly":

~ I substituted half a mashed banana for the egg
~ I used a mix of gala apples and granny smith apples as the gala were on sale
~ I substituted soy butter for regular butter.

I didn't go completely vegan with the substitutions as I used 1% milk instead of soy/almond/rice.

My guess is that using real butter would have made the sugar/cinnamon mixture a lot more caramelized but the end result of the vegan substitutions lost nothing in flavour or moistness and I must try this again some time.

Tomorrow I will be making a watercress/bacon/blue cheese salad before giving up my meat protein for awhile. Keep me in your prayers as this new way of eating will be a real radical shift for me. I'm committing to a few weeks at the outset. Enough time to see how I fare, how I feel and how I like the food.