An Update

Hi friends,

 I haven't posted in awhile and there are a few updates and a short announcement.

Today was overcast and it rained a bit late in the day. It is supposed to rain a bit for several days this week. Not much rain but I hope it all adds up to enough to give the garden a good watering.

Sunday late evenings after dinner seem to be baking days for me, at least when it isn't hot outside.

I made date squares for the very first time as I had a small package of dates I've been wanting to use. I never used to like date squares but these days I don't mind them. I also made a batch of bannock bread to use up some milk which had passed it best by date.  I should have warmed the milk a bit first because it made the dough very cold. In the end though it tasted quite fine and took the edge off the hunger I was feeling despite having eaten dinner (marinated chicken, steamed rice and green salad).

The photo of the date squares isn't very good but oh my the square I had was very delicious. It must be all that sugar and butter. I know I won't be making these on a regular basis due to these two ingredients.  I'll be wrapping some up in wrapping paper and tin foil to take to a friend for her family. If I have another one or two that will be plenty and I will have saved myself from spending so much money on buying date squares. 

I calculated that this small pan of squares would have cost at least $18 Canadian if purchased in the supermarket here which usually sells 3-4 squares to a package. If purchased in individual squares at the cafe, the 12 squares would have cost 2 or 3x that.

I didn't calculate the cost of making the squares since I didn't go out and purchase anything to bake them  so I'm guesstimating the approximate cost of ingredients (only the amounts used and not the amount for the package of each item):  flour ($1),  sugar (25 cents), butter (60 cents), dates ($3), oatmeal (75 cents and shredded coconut (40 cents) for a grand total of $6.00 (Canadian). I used a recipe called Newfoundland Date Squares which you can find here.

I also made bannock bread.  Once it is baked and cooled, I  pack it away otherwise it gets dried out.  Bannock bread like this must be eaten within a day or two. It's best with butter, jam or cheese (Cheese Whiz is good too). I don't really follow a recipe. I make it often so it is by "feel" but here is a recipe to something similar. I make it in the slab but once I put the slab on a baking sheet I cut  the dough into squares with a sharp knife and prick it.  When it comes out of the oven it is already portioned out. I remember some ladies used to make a huge slab every day for their families rather than baked loaves. They didn't bother to cut it before baking. Everyone just tore pieces off at the dining room table or they would slice it into squares after baked and cooled.

Bannock bread

The root canal on one tooth was finished and I completed the antibiotics. It seemed like the tooth was quite badly infected and I know when they cleaned out the temporary cotton before finalizing the root canal there was still a lot of pain. They gave me extra freezing and they put some liquid antibacterial medicine which went down my throat and was burning. Right now there doesn't seem to be any real pain which is a relief as there had been slight pain for several days. I guess the tooth and gums needed time to heal. Anyway long story short is that I had to pay out of pocket due to the work needing to be done on emergency basis. Now I am hoping the insurance will reimburse me for most of the work. In the meantime I'm waiting for pre-approval for another major bit of tooth work. Even if they approve it I already know they won't cover much of it because my annual limit is almost exceeded with a bit of cleaning and the root canal.

Believe it or not I know some ladies that want to get dentures just to avoid pain and problems and future expense but I'm not at that point. My late mom had so many problems with partial dentures and if that were to happen to me it really isn't avoiding any future issues at all.

In Kenya, Ernest is slowly recovering at home. He will be in recovery mode for quite some time yet. I am still trying to raise the last $60 Canadian dollars or so to clear the hospital bill. I thank anyone reading this who has prayed for this need to be met, shared it on social media or given directly. You are all much appreciated and you know who you are. May God bless you also in your time of need.

Another friend is still in hospital about 3 hours from her home. She has been there for going on 3 months. I honestly don't know if she will improve as she has been in and out of ICU a few times but we continue to pray for her and I continue to try and meet the medical costs and to encourage her family as best I can.

I am letting one of my sponsored boys go. He is my most recently sponsored boy who lives in Uganda. His name is Kevin and I'm delighted to learn that his community will be graduating. I sponsor him through Food for the Hungry and the organization works intensively with communities for a10 year period during which time the community learns to be self sufficient. It will be an awesome time of celebration soon not just for Kevin and his family but also for the rest of the community they live in.

The other boys I sponsor in Kenya and Ethiopia are doing well.  John will turn 16 years old this month and is getting very close to graduating from the program.  He will be finished in 2 years and then he will be out of the program and I will be unable to communicate with him further but  I pray for and have hope and trust in his future. The other two boys, Ian from Kenya and Wondimu from Ethiopia are still several years away from finishing the program. I sponsor these three boys through Compassion International's Canadian office and have very much enjoyed working through this organization to help them.

We have started a short spell of rain this week. I hope it rains a lot for the gardens

Levi, one of the young university graduates I helped a bit during his last two yeara of university will be going to India next month. He is on a full scholarship to complete his Masters degree in Engineering over the next 2 years. While this is very exciting he first has to raise transitional funds and if he is successful he will leave for India in approximately 2 weeks.  

Alvin is another young graduate I have been helping. He graduated a year and a half ago and was hoping to do another year at his alma mater. It all fell through even though he was registered and paid the tuition.  We are now hoping he can continue studies in Canada but we need to get a scholarship for him. In the meantime he is keeping busy singing in the internationally renowned Kenyan Boys Choir.  After many months in the recording studio the choir has recently completed their latest album.  Soon they will be marketing it for sale. He also keeps very busy with church and helping his family in addition to looking for employment.  If he is able to come to Canada  to study it would greatly help him with future job prospects.

Last, but not least, is Carolly. He has been studying to become a medical doctor. Just yesterday he learned he has passed his examinations. He now has one 3 week internship in Ear, Nose and Throat department and after that he awaits graduation in November. I think Carolly will be snapped up by one of the Kenyan hospitals since the country is in need of doctors. That would be wonderful for him and his extended family.

I'm currently completing my 28th book of the year and will soon be reading Stern Men by Elizabeth Gilbert and The Red Notebook by Antoine Laurain. I had a modest goal of 25 books which I've now surpassed. From now until the end of 2019,  I will only be reading for sheer pleasure and not only to achieve a goal. 
I may just not read anything for a few months and spend time in other pursuits.

So many things take up time besides housekeeping and other tasks. I've been participating in various free on line webinars, spending time in prayerful study, keeping up with a few friends and family members, making future plans and going to appointments which at times seem never ending.  I asked the doctor about possible knee surgery but apparently I  go to a program first where they teach about pain management and other relevant things. I believe they also assess whether and when I need surgery. 
I don't mind going because we have a waiting list for various kinds of surgeries here and I want to be in the queue. One thing that has been bothering me is the idea that I might wait too long and then end up being a long time on a waiting list if I don't do something to get myself on a list somewhere.  I'm not 100% sure if it really helps but at least I feel like I'm doing something positive.  In the meantime I also help myself by taking my supplements, walking and a bit of other exercise.

  At the end of summer I will have a family visitor and so I'm thinking about what we will do over the week, the menu and so on.  I was also expecting a cousin to make her annual visit soon.  I spoke with her last week and she won't be coming this year.  Her daughter decided to move to the city where she lives.  They are now living together until her daughter gets settled and so she has been busy showing her around the city and getting her familiar with everything.

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I'm thinking of taking time away from blogging to relax and enjoy a slower pace over the summer.

 It has been a long time since I took a real blogging break and I've never taken a summer break from blogging. 
Summer always passes by so quickly and so I want to try and enjoy it this year.
  I'm not sure exactly when I'll start the break.  I was hoping to finalize my travel posts (Paris and Nairobi) first but not sure I will get to it.
Just in case you don't see me for awhile you will know that I've decided to go on break.
 🏖️  ☀️  🍹  🏝️

Until then enjoy your summer or your winter wherever you are in the world.

After the Pain

Hello everyone,

Since my last post I have suffered a lot of pain. After taking so many painkillers I decided to call the dental office and let them know I needed to get in sooner than my scheduled appointment. I had been on wait list but had not received a call. A few people commented on my last post that their dental offices have space for emergencies. I guess I didn't consider my situation an emergency because I didn't realize that the tooth giving me a problem still had roots.

Long story short, I did go in a few days earlier to the dentist and it was discovered that I had an abscess which needed to be cleaned out right away. Since then I only had a bit of pain after the freezing came out. I've now got antibiotics and pain killers to use as needed. I return Monday for the work to be completed. I'm not sure yet about other work as there is another major piece of work that needs doing under a bridge which now needs to come out and hopefully redone. When I saw the dentist a few months ago he thought he could work around it so I'm not sure why he says something different now. Maybe the x-rays tell the story but the affected tooth has no roots. So I'll wait and see. The main priority was getting rid of the tooth pain and is more or less gone. Thank goodness!

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These sky photos were taken around 5 a.m. from my patio

Sunrise June 9, 2019

Sunrise June 9, 2019

Sunrise June 9, 2019

These plants are all from my patio garden

Geranium in a pot.

Catmint (not cat nip)

Remember the pansies were almost dead before I potted them but they are doing very well now.

Pink petunias

Basil

I've been taking a 1 mile walk each day in my neighbourhood (running errands, going to appointments and to the community garden plot), I spend 10 minutes a day, sometimes 20 minutes on the whole body vibration (WBV) machine, I take supplements for arthritis and try to eat more greens.  The knee pain has greatly reduced but is still there in the background if you will. I will continue with my regimes and next time I see the doctor I will ask for a referral to the arthritis specialist to discuss what my options are.  There can be quite a long wait for knee replacements where I live but they assess each person to see whether you should go on a priority list.

On my last post Yoko commented that I must strengthen the thigh muscles to help the knee pain. I remember when I was getting physiotherapy for the knee I was given some exercises to strengthen the muscles around the knee so I will start doing those again. The WBV machine also increases muscle mass in my legs so that helps.   The knee pain returns when I haven't been using WBV. There have actually been studies showing that WBV is good for arthritis sufferers (if you get the right kind of WBV machine) and I did experience great relief for several years after first being afflicted by arthritis many years ago.  My situation was much worse back then and I was eventually able to walk pain free after a lot of rehabilitation (as described above) and supplements.

I continue to keep very busy with the missions in Kenya. Right now I'm trying to help Eunice and her family who are dealing with life and death issues and the heavy financial burden.  Some of you may remember that Eunice  suffers from a blood issue. Either the blood is clotting and causing sudden hospitalization or she needs a lot of blood transfusions. I fear that she cannot go on much longer as she has already been through so much but God only knows for sure.

The main source of need is to pay for blood at a cost of 3000 Kenyan shillings per pint ($40 Canadian/$30 American) and she needs blood every other day. It gets expensive.  Her family has been getting relatives to travel in from several hours away to donate blood to try and reduce the costs but even this is a hardship because most of them are very poverty stricken and its hardship to spend on the transport and try and eat a bit on the journey to hospital and back. Kindly keep this woman and her family in prayer as the hospital she has been in for some time is several hours away from her home. The specialized kind of care she needs isn't available where she lives.

Ernest Ruto has gone home from hospital but there is still an outstanding balance of about $180 Canadian owing to the Kericho District Hospital. It's important to clear the bill not only because the money is owed but because it is the least expensive hospital option in Kericho Town and if the bill is not paid Ernest will have a hard time to get future medical assistance. I thank God for those who helped get this man home to recover. He is far happier to be recovering at home. Another benefit is that the hospital bill is not increasing since Ernest is no longer occupying a bed.

About a month or so ago I finished the last crochet blanket I was working on. I let it sit around for weeks as I just couldn't seem to get to tieing off the ends and taking a photo.

Finally I put all the loose threads to the back so I could take a photo of the blanket. I spread it out on the grass at the park because it is too large to get a good photo at home.  It is a twin size blanket so I also can't get a good photo of it on the sofa or on a larger bed.  Since I took the photo I have finally woven in and tied up all the loose ends at the back. I just need to prepare the blanket for mailing to my aunt so she can take it to my uncle.  I do hope it won't go missing at the care home where he lives as I've learned that things often get stolen in care homes.  That reminds me that I need to put a name label on the blanket before I mail it. It might help a bit.

I had the service man from the telecommunications company here to upgrade the modem and digital and PVR boxes. The equipment I had was first generation stuff from about 10 years ago and it really needed to be upgraded. What a difference it has made too. I no longer have such long delays and pauses when I use the remote controls. I also now only have to use one remote control rather than 2 and the speed of everything is much better even though I'm still on relatively low internet speed.  I've been waiting for years to get the fastest internet speed and it has been available now for awhile. But sadly the strata council and the telecommunications representative had an issue which led to a stand off and the end result is we cannot get the high speed internet right now.   So the upgrades are a God send and really correct the main issues I've been having. The service man will return in a few weeks to do one more thing which will allow me to have more streaming capability in the apartment. When you have guests or roommates it is much better to have more than 2 streams at a time to use for HD television (2 for watching in different rooms and one for recording). I am probably not explaining things properly but some of you may know what I'm trying to say, lol.

Other that that I've finally got things handled with the new financial advisor and I've made a few financial decision which I had put off for some time while I deliberated about finding a new advisor. I'm pleased with the progress I've made and will be doing more analysis and tweaking over the coming months.  I asked my new advisor if there were any incentives available for making the switch and I was given a choice of gift cards in the amount of $100. It was a bit disappointing since they give $300 for new bank accounts but I am still happy to have something. If I didn't ask I wouldn't get.  I chose a gift card for movies as that is one thing I like to attend throughout the year but I don't like paying today's prices.

Weather here has been very hot. It is usually me complaining about the heat but as I walk down the street my neighbours and some times complete strangers complain to me about the heat. Usually people just love hot weather but it seems this year those that don't are a bit more vocal. I am sure we are off to another dry summer and I just hope we get a few good rainfalls here and there. In May we only had 30.5 mm of rain which is just barely over 1 inch and well below the norm.

Every day or every other day I water my small balcony garden and go to the community plot to water that too. The community plot I have has a mish mash of plants because there are things coming up that were planted by the previous tenant.  I don't want to pull anything out until I can see what is growing. My lettuce, sunflowers and beans seem to be doing well. I didn't have poles for the beans when I planted so now need to get some up pronto so I purchased some 5 foot high bamboo poles. I didn't have time to go searching for alternatives and just bought these in a package of 25 at a store in my neighbourhood.  In future I hope to have some good enough photos to share of the little plot.

Joining Skywatch Friday

Thanks for reading. I hope you will come again.

Status Update

Hello everyone,

I hope you are enjoying the beginning of June so far.

I have been kept busy with the usual: gardening, doctor appointments, family, changing financial advisors, dealing with estate matters and other legal issues, catching up with friends and reading.

It has been a bit hot this week but not for overly long.  Thank goodness. Tomorrow we are supposed to have a bit of rain. I hope we get a good amount to help the gardens along.

Right now I'm suffering from a lot of inflammation. I have both a tooth infection, resulting in headaches and knee pain. The pain is almost constant and for the first time ever I've had to take Tylenol for pain. I've also started to seriously contemplate knee surgery or least speaking to the doctor about it.  To try and help myself  I've been back on the whole body vibration machine,  taking daily walks and various supplements.  In the last 2 days the knee pain has eased a lot.

I scheduled a dental appointment but due to some issues with the front desk staff at the office there have been delays in getting insurance approvals for the dental work.  My appointment is almost 2 weeks away and I've asked to be on the wait list. In the meantime I'm trying to do pain management. I don't expect to be on line much due to it being hard to concentrate with toothaches and headaches.

On a brighter note, I was able to volunteer to raise awareness of Compassion Canada. There were about 140 of us who went to the Pacific Coliseum where Hillsong United of Australia was playing to a sold out crowd. Our volunteer efforts consisted of handing out child information package and collecting completed applications.  Afterwards many of us stayed to listen to the concert.  Of course we were not allowed into the areas where people paid for their tickets and we had to be respectful of security staff who were very sensitive about it all. Each volunteer received a free Hillsong CD and a Compassion T-shirt which was nice. Many of the songs sung in the concert are from the new CD.  I really enjoyed the worship experience and many of those in attendance said the sinner's prayer at the invitation by the band leader.  I pray that these dear ones would be able to grow in their faith as the days and weeks go on.

Update: I received an update from Compassion staff on June 5th. The total volunteer count was 187 people. Two hundred ninety three children received new sponsors.  There is potential for an additional 93 sponsors because that is how many child information packages were handed out but have yet to be turned in.  That's so awesome.

Orientation Leader

Band Rehearsal

Volunteers enjoying the Orientation Leader's sense of humour.

Hillsong United concert underway.

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In Other News

Ernest in Kenya has gone home to recover from recent leg surgery however he will have a long recovery ahead.

So far we still need $180 Canadian to clear the hospital bill and a bit more to cover transport back and forth (a vehicle needs to be hired) medicines and doctor follow up care and possibly some medical supplies.
For further information kindly click on the top left of this blog.

If you are able to help with a donation  you can make it

via 

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To send money you need an email address.

You can click here for it.

Otherwise, please consider sharing this fundraiser within your circles.

Thank you and have a wonderful week or two while I'm off recovering.
I will try to visit your blogs here and there.
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Early Sunday Morning on the Patio

 I snapped these photos in the wee hours of Sunday morning. 

I couldn't quite get the clarity I wanted but I did enjoy my time in the quiet.

The seagulls were not out squawking for some reason.

Instead there was a beautiful chirping sound from an unknown to me bird. 

It was lovely.

I hope you enjoyed these photos.

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I also wanted to invite my long term readers to please take a moment

to read and

 share the following link with your networks and friends.
(I've also added the information on the side bar, top right of this blog).

 https://www.facebook.com/donate/378998659402985/?fundraiser_source=external_url

 It only takes a few seconds and you will help by making it possible for more people to read and possibly respond.
Thanks so much for your time

and have a lovely week.

Joining

Our World Tuesday

A Little Rain on the Way

Hi friends,

Today it's a sunny day and rain is expected tomorrow and several days next week.

I got out last night to the community garden plot and felt a few sprinkles on my head though it waited until overnight for the rain to come down. 

After I left the park I ended the day by going to a local coffee shop with my latest book.

I passed by this magnificent rhododendron bush and stopped to admire it awhile.

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It's been a hectic year for me so far in 2019 with many things to accomplish.
I'm trying to pace myself but now and then things get a bit hectic.
I enjoy brief times of respite by going to the park, puttering around in my balcony garden or reading a good book at home or at the coffee shop.

Joining with 

Skywatch Friday.

Have a magnificent weekend.

Starting the Week off Right

Last week was the first sunny week for some time and in fact the week ended on quite a hot note. That is about to change and thankfully I was able to complete planting both my balcony garden and my community plot before the weather cools a bit. It is expected to cook by about 10 degrees Celsius this week and hopefully it will rain for several days.  According to the weather forecast it looks like the best chance of rain is on Tuesday with 90% chance of rain and Sunday and Monday with 70% chance of rain respectively. I find the garden does much better with rain water than with tap water and the ground just soaks up the rain which is great for the tender plants.

On Sunday evening (Mother's Day), I was walking back from the community plot and came across these gigantic poppies. They were simply too beautiful to pass by without getting a photo or two even though the sun had set about half an hour earlier.

The photos are not the best quality but I think they look a bit like paintings.

I went out on the patio in the wee hours of Saturday morning to take a few photos. I was excited to find a hummingbird perched high on a nearby tree.  My camera battery was dead and I had to use my phone so the quality is not the best but I think you can make out the outline of the bird at the top of tree (right side of the photo).

The hummingbird was perched quietly on the tree top for almost 30 minutes in total.  I was hoping it would make it's way to my patio garden but it never moved until it flew away.  I spotted another hummingbird flitting about and drinking nectar from the blossoms on the Solomon's Seal on my patio.  It moved  far too quickly to take a photo and didn't stay very long to enjoy the nectar.

The sunrise is always so peaceful and beautiful. I love the golden colour of the sky.

At about 4:30 a.m. it gets rather noisy with the seagulls squawking overhead. They zip back and forth and back and forth like they are going crazy. It is almost like they are excited about having freedom in the skies at that early hour. I do not know why they don't do this during the day time too.

There are always several seagulls flying about but I only managed to capture one as my main subject was the hummingbird.

Thank you for your visit to my blog.

Wherever you are in the world I wish you a fabulous week ahead.

Our World Tuesday

This and That

In my last post I mentioned the long delay in planting my garden due to inclement weather. While I was waiting to plant  I've been catching up on other things like reading.

Here is a photo display of the books I've read so far. I've mentioned before that I have a modest goal of 20 books but with current books I'm reading I will soon surpass the goal.  Once I achieve it I don't have ambitious plans to set a higher goal. Instead I'll spend time doing other things like arts & crafts, sewing, gardening, decluttering and simply enjoying life as much as possible this summer. It seems there is never enough time to do everything but stopping to enjoy life is very important especially enjoying time with family and friends while you can.

I'm in the process of building a new life as it's been 2 years since my late mom passed, 1 year since my sister in law passed, 1 year since a dear old friend passed, almost 1 year since we lost Grandma Sally and 2 months since a young cousin passed.  The last while has been a time of many losses.  Though I do believe I will see all of them again one day it has still taken it's toll on me. I miss them and the losses leave a void in my life.  I've had to try and rebuild my life without them, with some it is a bit easier to do than others simply because of distance or time spent with them but they were all a big part of my life and now they are are no longer here.

I've kept super busy over these past two years trying to move forward and clear out a lot of things that are no longer needed.   I've also spent time trying to catch up to my own personal needs and business.  Some of that will continue.

A while back I mentioned I wanted to change financial advisors. In serendipitous timing my current advisor called me late last week to let me know he is moving on to a different company. It will cost me money if I follow him to wherever he is going.  Though he is willing to split the cost with me I think the time has come to move on though I'm still mulling it over.

This week I met with a possible new advisor.  We had a good first meeting but I'm still exploring options, pros and cons and so on. In my next meeting with the new advisor I will see what he has to say about my current investments and what he might recommend. I also want to learn more about him personally. I don't know about you but when you see a financial advisor you basically lay your whole life bare because your whole life is tied up in your finances, your spending, future spending, income, investments, retirement, wills and so on. So I think it's only fair that you learn something about them personally.  Also, there are many people out there who call themselves financial advisors or planners but they have no real credentials or experience. Canada is thinking of regulating this area (you would think this would have happened before now). It pays to do your homework.

If any of you have experience of changing financial planners and/or investment advisors please let me know in the comment section how you went about it and whether you were satisfied with the outcome.

I've also been trying to carve out more time for personal prayer and study. I'm currently participating in a forty day (40) prayer and Bible study.  This is a huge commitment because it adds hours a day to my already busy schedule.  I have 18 days left in the commitment. Once it is done, I'm hoping to be able to establish the right balance and daily and weekly routines. At least I'll try.

But right now I'm enjoying this intensive time of prayer, Bible study and fasting (from meat and poultry).  As you can imagine, something has to give in the schedule so it means I'm spending less time chatting with friends abroad as well as less time blogging and on entertainment activities.

To be honest, I'm also feeling quite tired. On top of that my knees have gradually begun to bother me again to the point where they are almost constantly in pain.  I've been needing to take pain relief nightly which I've never done before.  I'm not certain how much fatigue is health related, pain related, or even related to the fast and change of diet (I've increased my supplementation with Omega 3, broad based vitamins and turmeric or perhaps more accurately I've started being more consistent in taking them).  Thankfully I haven't really been craving meat or fowl that much but I'm not used to going long periods without meat protein and I'm finding I just don't feel good so I'm trying to go easy on myself.  Today I managed to make a more nutritious and filling meal (vegetarian curry  made with onions, carrots, potatoes, spinach and peas over rice). It was nice and of course there will be left overs which is always helpful.

Finally, I was pleased to get the community garden plot in yesterday. I was so happy and blessed to have the help of the young woman who has the garden plot right next to mine. My knees were so bad and though I didn't share that with her she just pitched right in and volunteered to turn my soil, recommended where to plant my various seeds for best results and dug out a huge rosemary bush which I asked if she wanted.  She was very happy to accept the rosemary bush as she said she had been admiring it for awhile.

Night descends on the community garden at a small, well used park near my home.

Now I just have to make sure to visit the plot often enough to keep it well watered.  The young lady offered to water the plot today because she was visiting her plot anyway.  I will make sure I get over there tomorrow since I still want to plant a few carrots and some kale. I need to buy the seeds tomorrow.  One thing I'd like to learn more about before next year is companion planting. I don't tend to plan my garden too much because I usually use starter plants.  I have to go with whatever plants are available when I shop in the stores.  Often they don't have what I want. With the veggie garden I'm mainly using seeds.  It provides more options and ability to do some companion planting.

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