Tuesday 4 ~ Just Wondering

 This Tuesday 4 is from Monday December 9. 2019.

A Repeat ~ Just Wondering

1.   When was the last time you tried something new?

Hmm, I guess I don't try new things that often. I suppose I could say it was a recipe for English scones which I made last night. I've made similar baked goods before but this one was with buttermilk. I suppose it's the proper way. I just so happened to have buttermilk on hand because dear hubby accidentally mistook it for cream.  Although the recipe was for English scones, I added blueberries, an ingredient that I don't think the English use in scones. The recipe greatly understated the amount of buttermilk required. I could have added more than I did but they still taste great. (I bake rarely these days due to being a Type 2 diabetic.  Over the years I've had to change my diet but there are times when I am not so disciplined.  To be honest, I just get fatigued from thinking about it all the time).

2.   Who in your family do you compare yourself to?

No one except perhaps my mother in certain circumstances like cooking and sewing because she was so good at both. A natural talent whereas I am not, but I keep trying. Update: After reading the answers from others, I realize I didn't understand the question. I'm like my mother in very many ways: stature, resemblance except for skin colouring, some aspects of personality, work ethic, many interests and values. But I'm also like my father in several ways: build, complexion and colouring, personality & work ethic.  My mom however told me often that I reminded her of her grandmother. She was referring to her grandmother's patience. I always found this an interesting observation since I personally didn't think I was so patient though my assessment of self has since changed. I think I became more patient with age.

3.   What lesson in life did you learn the hard way?

Sometimes you will stand alone in life so you must learn to be strong and have strong faith in God.

4.   What can you do today that you weren't able to do before?

I don't think there is anything I can really point to except perhaps walking. I thank God I could always walk but some years back (I forget what year it was), I was suddenly stricken with osteoarthritis and couldn't walk for many months. I was in excruciating pain and gained a lot of weight. I tried getting better by diet, supplements, acupuncture etc. Finally, I learned about something called rehab poles for walking. They are a lot like like Nordic walking poles.  I started using those and going for short walks. I also learned about whole body vibration (WBV) and started using WBV machine every day.  It took well over a year but I was finally able to walk without agonizing pain. Now the arthritis did not go away and from time to time and I still suffer on a daily basis but nothing like I did several years ago.  Also,  I can still walk. I take at least one pole with me every time I leave the house.  It helps me go farther and keeps me upright. I did have one big arthritic attack last year and that was difficult but the recovery didn't take as long. I had the benefit of physiotherapy and my poles to help. I'm happy to say I lost the weight I gained due to sitting so much.

Baking Memories and New Plans

I love sweets. I always have. When I was much younger I used to bake a lot of sweets because back in those days we didn't eat a lot of them.  Though mother did bake most of our breads and the occasional cakes, pies, pudding or cinnamon buns it wasn't like we had dessert every day. I think these were considered an occasional treat or something for special occasions and holidays. 

I wanted it more often so I began experimenting making my own brownies, a variety of cookies, pies and other things I no longer remember. I even tried making ice cream from a little cook book for kids that I'd sent away for from the Carnation Milk company.  Perhaps some of you remember the cookbook.

Paperback selling on Amazon for $35.

If you wrote to the evaporated milk company you got a free copy. I see it is selling on line for a lot more than 'free'.   Even if I found my cookbook it would fetch nothing because somehow I burned the front pages quite badly though I don't remember how it happened. I still used the recipes that were not scorched, lol.

After a couple of years learning and experimenting I stopped baking altogether. I was worried I might gain too much weight.  I was always on the larger side even though I didn't eat that much. In fact, mother always used to worry about me because I never ate breakfast, hardly touched lunch and ate sparingly at dinner time. I just didn't have such a big appetite and most time I still don't. But if you give me a pastry, I'll probably try and eat it. So I stopped making baked goodies for that reason. I never really started baking again until retirement because then I more time to figure out how to bake breads and other things. 

Some of you know that I've had T2D now for some years.  As you age, the most diabetes generally get worse. I've really learned to eat differently and have tried all kinds of different ways of eating. I think the best approach is intermittent fasting but I still find it difficult.  Even if you do all the right things I find you get fatigued from always having to be vigilant.  

I also know that I still have a love of baked goods.  Some of them are sweet and of course a lot of them have a high carbohydrate content. So I'm finally going to try and learn how to bake goods using alternatives to white flour and other grains. I will go slowly so as not to stress myself. I been wanting to do this for a long while and I've picked up some good library books to get started. If I find one I like very much I may buy it but there is so much online for free too.

Here are some books I picked up. Most of them look very good. Not all of them are baking books. The big one called Simple Healthy is a regular cookbook. I bought a few ingredients to try out some regular meals before embarking on baking adventures.

I gravitate toward simple recipes.  Ones that don't needs a lot of fuss or a high number of ingredients. The Simple Healthy Cookbook seems to fit the bill. I like the look of the bakery books too but not yet sure how complicated things are.

Let me know if you have any experience with baking sugar free and gluten free and whether you have any cookbooks or websites to recommend. Many thanks!

Update - Mostly Health and Decor

 Hi again,

 It seems so very long since I've written here about what is going on so here goes.  I meant to post on Thursday for Skywatch Friday and post some autumn photos but time slipped away on me.

I'm still recovering.  My face still looks like quite a fright but the swelling has gone down a lot.  Now I watch the colourful bruises change from day to day.  I have a big bump under my right eye. When I touch it is is very hard.  This is where I have a fractured bone. After a lot of telephone tag, I finally have an appointment to see the plastic surgeon in just over a week. 

I've been working very hard for over a month to try and manage my blood sugar levels better. I had been eating well, exercising and watching snacks but the sugar levels just keep going up. I have been researching all about the causes of insulin resistance and the effects of low carbohydrate diet on insulin and blood glucose. I am now on one meal a day (OMAD) and Intermittent Fasting. I'm glad to say the blood sugar level has come down a lot. I compared my current reading to the last few years and I see that I haven't had such a good reading in 4 years.  So I 'm very excited and will keep doing what I'm doing. Hopefully in 3 months the blood sugar will be even better.  Since I've been trying this new way of eating I am not posting photos of my cooked meals.  It just isn't that interesting but if I should somehow become more creative about the meals, I will post about it.

I haven't been able to get back to household routines while I've been recovering. I'm too sore and tired and I still have a lot of neck and shoulder tension.  But I am moving forward every day to complete a number of 'to dos' and errands that I've been wanting to get to for long. That is how I happened to be out to get some photos some of which I'm sharing today.

The Sea bus to the North Shore leaves regularly from downtown.

During Covid it has been much harder to do the shopping for anything other than groceries and medicines.  Over the summer things opened up more and  now I'm running around trying to get what I need.  I'm also worried that things might become more restrictive again so the more I can do now, the better.

Most of my 'to dos' have been focussed on trying to fill the gaps and needs in my home.  I'm doing everything on a very tight budget so it takes a lot of looking around, consideration of the overall theme and colour scheme, seeing about the size of pieces and how to get them home. Truth is, I've been looking for some of these items for a few years already but wanted to get rid of other things first. I'm not much of a decorator. I usually see something I like and then I try to make it work. But now I have to be far more mindful if I want to avoid collecting a bunch of things that just sit unused.

I took this photo from the downtown Simon Fraser Uni. campus

I have needed dining chairs for a very long time.  Whenever I'd have people for dinner it would usually be a crowd so we didn't sit at the table anyway. We would gather on sofa, ottoman and side chairs.  Before I got different chairs I wanted to get rid of my old ones.  I did that just over a year ago. I've been searching for quite awhile for just the right chairs: sturdy, right colour, appropriate style and good price.  I finally bought some thrifted dining room chairs and they are absolutely nothing like I originally planned to buy. In the end I got tired of looking and considering and these chairs will do just fine. As it turns out my late sis owned a set of these oak dining chairs an an oak table to go with them.

They are just solid, oak wood chairs that will blend in with many other furniture items and decor.  These are not very popular chairs where I live.  Most people want modern or post-modern furnishings, not traditional or farmhouse.  However I happened to look at a new issue of Victoria magazine and saw the chairs featured in a restaurant and in some beautiful photos. I also saw them in a music joint in a You Tube video featuring Zydeco music and dancing.  So I'm thinking the chairs are popular with restaurants and bars in rural areas of the USA.  I think if I lived in a rural area in Canada, I could also find a lot of these chairs but not here in the city.  I found some on the Wayfair website (see photo below).  They vary in price from about $250 per chair to $550 per chair. If you find the chair in a brick and mortar store I'm certain they would cost a lot less.  In fact, my late sis used to own the exact same chairs and an oak table to go with them.  They and can be stained or painted a different colour and that was one of the reasons I bought them besides the fact that they are solid.  I had been looking for new chairs in a more traditional style and primarily made of wood or a neutral coloured fabric.  It wasn't easy to find anything in a style and material that I like and that won't need constant tightening of the screws and also fit the budget.  The antique oak and cane dining chairs I gave to my cousin needed regular tightening of the legs and I grew tired of dealing with that.  It seems modern chairs may be no better.  My cousin lives in the country where there are craftspeople who can repair what needs repair. In fact, her father-in-law did the job of fixing up the chairs for her and she absolutely loves them.  I am happy too that I found a good home for them because my late mother bought the chairs for me as a gift.  I picked the chairs against my mother's better judgement. I should have listened to her.

One chair on Wayfair for $450.

When I'm up to it, I'll share a few of my container finds from the thrift store for those of you who like thrift hauls.  I did a bit of research on the pieces I bought before I decided to go ahead and buy them.  I wanted to be sure the prices were not too high and I also wanted to consider whether I would really use them or they would just become clutter.  I hesitated to buy them at all because I'm not yet ready to display and use them.  I  need to get a few shelves to put up  in the kitchen and then I'll be ready to put out the containers.

I  also found new planter pots to repot some the aloe vera plants and other large plants that already out grew the pots I put them in over the summer. I was glad to complete this job before winter arrives.  They should all be good in their new pots for a long time to come. 

I've long had an interest in Chinese porcelain but to be honest, they don't go with my decor. I have such eclectic tastes which lean toward bohemian or classic. However this past 6 months or so, I've been trying to hone in on a style and I'm going for ethnic or tribal bohemian to incorporate different things I've collected over the years. It might seem a bit strange to hone in on a style as I head into my the last third of my life but I see it as one way to harness my purchasing habits so that I don't end up with a lot of needless things as the years go by.

• Can anyone relate to being indecisive about what style you really like or do you just go all eclectic? 
• Does anyone relate to ethnic or tribal bohemian decor?  

So the Chinese porcelain doesn't really fit in though perhaps some small items here and there will work. 

A jaunt to Chinatown to check out plants and porcelain

 

The Bamboo Village was my destination. They carry a lot of plants and pots

The thrift store where I bought the dining chairs was selling 2 Chinese porcelain pieces that had not yet been priced. I was a bit interested in them so I went to Chinatown to see if I could price similar items. I also checked on line and then went back to the store. It turns out the larger porcelain piece, which is the one I liked most, had been sold just a few minutes before I arrived.

I found out it was sold for $140. I couldn't believe it because though that is less expensive than what you will pay on the Wayfair website, it is definitely not what I consider thrift store prices. I also think you can buy a similar piece in store for a lot less if you look around.  he thrift store isn't an antique store and of course like all thrift stores the items are donated to them for charitable purposes.  I just don't agree with pricing donated items out of the range of most thrift shoppers. I likely wouldn't have purchased it anyway but I had to go through the process. The store has a second item which hasn't been put out yet because the lady who prices the items told me she is still researching.  When she researched the piece she found it on line for $3000. and on that basis she is going to price it on the expensive but hasn't yet decided on the final amount.  

I had discovered that there is a city in China (and quite likely many cities) where making porcelain reproductions is their chief business. So I asked "how do you know the vase isn't a reproduction?" She didn't have a good answer for me and acknowledged it could be a reproduction and that she hasn't finalized her research.  This is another reason why thrift stores should not try to act like they know about authentic art vs. fakes and reproductions.  If they keep prices on the high side they might end up selling something to some unsuspecting person who pays a lot and the purchaser might end up with a fake!  Anyway, I'm glad I was not interested in purchasing the piece.  It is a vase with butterflies painted on them similar to the photo above.  It wasn't that pretty to my eye.  The one in the photo is nicer. If I ever do purchase a Chinese porcelain pot or two I won't be looking to buy originals so I don't want to pay high prices. I am no collector of fine porcelain. I just want something pretty that catches my eye.

More fun for me was going to the fabric store and buying muslin and cotton fabric and cotton webbing. I have some tea towels on hand that I want to turn into some bags.  This is just to occupy my time and perhaps give some gifts as it is that time of year again. I have one or two people in mind for the bags. 

We celebrate Thanksgiving in Canada on Monday. I will be making ham for dinner so we don't have turkey for two holidays in a row. I like to have turkey on Christmas Day. If you are a Canadian reader, have a very Happy and Blessed Thanksgiving.

 

One of my brothers who lives far from me will be visiting with his wife a week after Thanksgiving. They are coming to Vancouver on a short vacation and it will be nice to see them again.  Since it's Covid times, their options for travel are limited.  Though we've talked and visited by phone, I haven't seen them since mom's funeral service in April 2017. Time does fly by so fast.

Last but not least, I'm reading a bit. Here are 3 books on my list at this time. I can recommend them all. 

 

The Book of Candlelight is a mystery set in a town called Miracle Springs. The town suffers a flood and mystery unfolds concerning the death of a Cherokee pottery maker. 

Under the Table is chick literature.  The story concerns a woman who separates from her husband, moves to New York City to live with her sister and start a new life through cooking and catering private dinner parties. On one of her jobs she meets a reclusive, nerdy multi-millionaire and with his consent, begins a process of making him over.

1000 White Women is a fictional book based on a historical fact. It's the story of May Dodd who was committed to an insane asylum by her rich family because she married a man they felt was beneath her station in life. In 1875, she decides to volunteer to travel to the American West and marry the chief of the Cherokee Nation. The marriage opportunity is through a secretive government program and she joins up so she can escape the asylum.

Enjoy your weekend and the week ahead.

Spring

Hello friends,

Spring has sprung. It feels more and more like Spring weather though we are still getting cooler temperatures and more rain than usual.

The weather turned out to be better than the forecast on the weather news last night.

I had a good run of Spring cleaning accomplished last week in the garden and front room. Today I'm tackling my closets and chest of drawers. I can't believe how many clothes I've got.  This is even though I try hard to be mindful of not purchasing "willy nilly".  I also cull my things on a regular basis.

All the clothing from my dresser drawers is piled on my bed. My tops have already been culled and put away in the drawers.  Another bag of clothing items has been put in a giveaway bag.  Now I have to try and make some sense of the remaining pile because this is really too much to keep and to wear.  I will need to try everything on first and see what I still like or what fits and what doesn't. Some of these items I've had for years and years. Perhaps it is time to let them go.

After I get through with the clothes, I plan to cull my fabrics and yarns and give a lot of them away too especially the stuff I purchased second hand.  I bought most of it when I was just starting out as a knitter.  Now that I've been a knitter for a few years, I can see what is doable and how much yarn I need to do certain things. I've decided I can no longer keep all the yarn just in case I might use it one day.  A lot of it what I have in each colour isn't enough to make projects I'd really like to knit or crochet.  Someone else can benefit from them to make school projects or other things.

I am just so tired of clutter. We probably all feel like that come Spring. Believe it or not I've been getting rid of bags and bags of things on a regular basis but still I manage to find more!  I also try to follow the rule of getting rid of 1 or 2 items for every new item brought in to the home but it doesn't always work out that way. After I've finished with clothing and craft items, I will be doing more book culling and also going through cds and dvds. I've already culled these a few times but I think I can get rid of more.  Books are hardest for me to get rid of besides papers (old records and statements I may need some day).

I'm carrying on with the dietary changes started earlier this week.  Truth be told I've tried changes before and I can do okay for awhile but then I slip and fall. I guess as long as I keep trying I may eventually have success!  I'm dutifully eating my oatmeal for breakfast and lentil soup for lunch today.  I'm also boiling up some kidney beans to make some chili. I'll probably make it Sunday for Monday's dinner.  Tomorrow I will be having leftover curry sauce (homemade) and boiled yams with salad greens. I've noticed my blood sugars seem much better later in the day than earlier in the day even though I take more medication earlier.  I will have to let my doctor know in 2 weeks time. Perhaps she will have some explanation for me and some suggestions on what to do.  I can also try to find some answers on line.  Perhaps it is my coffee because I do not drink it black. I drink it with cream and I think the only way to change this is to stop drinking coffee altogether.  This will be hard to do but easier when it is summer to at least drink less coffee.  Maybe I can look for some dandelion coffee and see how I like it. I do like herbal teas but it can't replace my morning coffee.

I stayed up late (again) trying to get to a certain point on the little baby sweater you see in the photo below. I've never made a sweater like this before and I'm having to figure out a lot of new things like M1, place holders, etc. It is learning experience and I'm grateful for youtube videos where I can look things up at the drop of a hat.

My eldest nephew and his wife are having their second child in early June so I want to surprise them with this unisex sweater. The parents have opted not to identify the sex of their child. They just want a healthy baby. This sweater isn't for a newborn since the baby will be born in June and it gets very hot where they all live.  I hope it will still fit him/her come Fall.

I hope you are enjoying your week!

Our World Tuesday 

Cooking 'N Prepping

I've been spending too much time in the kitchen again in an attempt to get my blood sugar level lowered.

I don't know why but it seems I have to work so much harder than anyone else I know with diabetes just to drop my glucose levels even slightly. Alas, that means getting back on the food kick. It takes so much time to manage diabetes properly but I'm learning it is oh so necessary.

I've read along the way that dandelion leaves are good for you so I purchased some this week and decided to make a salad.  It thought it was quite good and plan to make it again.

Dandelion-Beet-Romaine Salad

Ingredients:

• washed and shredded or torn romaine lettuce leaves
• washed and torn dandelion leaves
• washed, peeled and chopped baby beets
• washed and shredded green cabbage
• washed and shredded pear
• raw pumpkin seeds

Dressing: 

• few spoonfuls of hot mustard
• few splashes of apple cider vinegar
• a few drops of honey 

Place all vegetables in a large bowl. Use as much of eat of the vegetables as you would like. Shake together the dressing and toss the vegetables together. Sprinkle the pumpkin seeds on top and enjoy.

Note: The dandelion leaves and the beets can have a strong taste so the honey in the dressing and the pear in the salad help to balance the flavours.

~~~~~~~

I made a roast chicken with heirloom (colourful) baby carrots and chick peas. Some of the chicken was for Friday's lunch. For dinner I made stir fried chick peas/cabbage/zucchini/garlic, curry chicken and couscous. Usually I like curry chicken but today I'm afraid it didn't sit well with me. My digestive system is sensitive and there are some days I cannot stomach certain foods. I think I need to start on a course of digestive enzymes and see if it helps.

I'm not quite sure what is on the menu for Saturday. I'm thinking a lunch of lentil soup and for dinner some boiled yams and the rest of the curry sauce. Somewhere in there will be a green salad or at least some spinach mixed into the lentils.  I'm also preparing some dried kidney beans to make a stew for Sunday or later in the week.

The weather was nice today but I didn't have the energy to start planting the garden or put up the new patio table. That will have to come a bit later.

Brussels sprouts and kale starter plants.

I hope you all have a wonderful weekend.

A Little Update

 “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”  Dr. Wayne W Dyer

Hi friends,

The quote today is something I reflect on now and then as a result of my health challenges.  I can either sit and say woe is me or I can try and learn things that help me get into better health. I choose the latter.

I have not posted for a few days so I am just popping in to say "hello" and to thank those of you who have been kind enough to visit my blog this month. (I have been by to visit all of you but if by chance I have missed someone please do let me know). Where does the time go? The month is almost done and a new one beginning!

I have to get some birthday cards for friends and family who celebrate in February so I better get a move on.

Not a cloud in the sky today.

The weather here continues to be absolutely lovely. We are blessed with days upon days of sunshine and no rain. That is very unusual for us at this time of the year. I am happy to see the sun and to do without the cold and damp. I only hope it doesn't cause problems in the Spring for the water levels or for the animals.  Things that are no longer normal in the weather always seems to affect something else.

Porridge breakfast with cinnamon, pumpkin seeds and goji berries.

I had some bad news this week about my blood glucose levels (A1c).  They are higher than ever  despite all the good work I've been doing to eat healthy and get consistent exercise.

Better stress management and improved sleeping hours are areas I still have to work on.  Hopefully the coming weeks and months will see improvement in these areas too.

The good news is I have lost quite a lot of weight;  about 2/3 of the weight I gained over the past 3 years.  I also lost a couple inches from my waist (more from other areas too but I am really only tracking the waistline due to diabetes). My blood pressure which was starting to creep up is also doing much better and is right in middle of normal. Some things are obviously going in the right direction and most of this is probably attributable to exercise.   It is only a matter of time before the blood glucose cooperates.

My beautiful basket from Ghana.

Some of you might wonder about the weight gain over the past 3 years.  It was because I started having major issues with my knees.  It was really very bad for a very long time.  My health which was not so good to begin with really took a downturn when I could no longer walk.  I've been trying everything possible since then to correct the problems with varying degrees of success.  It was only in Spring 2013 when I began to walk more with the aid of walking poles.  Since then I have been out and about more than I had been in the previous few years.  I have also been diagnosed with osteo-arthritis and so am needing to shed more pounds to take the stress off the joints. Though my improvements have been slow in coming, I was encouraged by some positive news this week even though I also had bad news regarding my blood glucose levels.

I am back to tracking my blood glucose levels 8 times a day. Every now and then I go through this exercise to see what is affecting me (diet, exercise, etc.). Oh my! I had a bit of a scare. My readings were so high. In a desperate measure to try and lower the reading, I ate some romaine lettuce leaves.  It worked. Before bed my readings were actually too low.  I had to eat an apple to try and bring the blood glucose reading up a bit. That seemed to work and this morning I was more or less where I was before I went to sleep. I hope today will be less of a roller coaster.

I continue to see the acupuncture doctor and take the herbs he prescribes. Some of those herbs may also be affecting my blood sugar readings so I will keep an eye on that.  But I will continue going as I feel that ultimately it is these herbs that will bring me into balance. My primary reason for visiting the acupunture doctor is to deal with the arthritic pain.

Before Christmas I bought the lovely green basket you see in the photo above. It holds some of my yarn. As you can see it isn't nearly big enough for what I've put in it so I will move some of those balls. Believe it or not, it is very hard to find big balls of yarn were I live (I don't get to Wal-Mart) and if you do find them, your colour choices are very limited. Every now and then I find a big ball of yarn and I buy it.  I'm building up some colours for making more throws and quilts though I have no specific project in mind.

I sewed a bunch of these hexagons into strips but when I began to join the strips together they did not lie flat.

I still haven't finished the African Flower Blanket I started in November. I intended it for a gift and instead I had to buy something. The problem I ran into is how to join the hexagons so they do not bunch up.  I do not want to just join the hexagons at their points so I need some time when I am not too busy to figure things out.  I will eventually get to it but it will take some time.

My brother and I continue to wait for a room opening at the new facility so we can move my mother. In the meantime, I have a lot to deal with concerning her needs and that keeps me on the go virtually every day.  I try to make sure I can still get out and do some things for myself as well as meet up with friends besides just going to doctors and acupuncture.   I am back to cooking one night a week and next week we will do a special dinner for Chinese New Year.  Soon I will be joining another friend for a class on dressing for your body type. I have not done anything like that in awhile so it should be fun. My reading of novels and the Bible continue though I have cut down on general reading to try and focus more on the Bible. It does not always work out that way.  My crafts are also on the back burner for the time being. I am just too busy to do it all and am concentrating on diet, blood glucose monitoring, exercise and rest. Putting some things on hold is necessary to the stress management. Crafting and reading are wonderfully enjoyable and relaxing but only if I am not forcing myself to accomplish something as a result.

I hope wherever you are in the world you are enjoying yourself.

I'm Making Some (Slow) Progress

Hi everyone, I want to thank those of you who have been praying for my mom and for me. I thought you might like an update on what has been happening.

Mom is still waiting for most of her medical equipment. If the word we've been given is true, she will have the trapeze and the parachute sling on Wednesday. She had the commode but can't use it just yet anyway. There are other more important things. There is no word yet on getting hospital table trays for her use. I left word with the OT about that about one and a half or two weeks ago. These tables are easy enough to get as they are on loan at the Red Cross. It just takes the OT to write something up. I guess she is too busy or something.

As for the largest need of all, the wheelchair, there have been some ups and downs on that front. The first step is to get a demonstration model. That wasn't so straightforward for the local supplier but it now seems as if they were ultimately successful but the chair won't be arriving until August 20th. Mom has already been in so much discomfort for so long that the demo chair couldn't come fast enough. Even when it arrives however, it won't be the chair she really needs. The point is to assess her specific and precise needs when the demo model arrives. Hopefully the demo model will be more comfortable for her than what she is currently using. She is in a high state of anxiety about the whole chair business. I try to keep her as calm as possible.

When mom moved into the care facility she moved into a second floor room until a room because available on the ground level. I've been dealing with the General Manager on that front and have been trying to get a move in date now for over a week. Just last Friday I was able to get a list of unassigned rooms on the ground floor but still no move in date. Then mom heard a rumour that there isn't going to be anyone moving in just yet as there aren't enough residents to fill the ward. That may be true as it requires the facility to also staff up and they aren't going to staff up until they have enough residents.

Mom is desperate to move because then she will have access to the outdoors more directly and the fresh air walks she craves. I would ask you all to keep this need in prayer.

 I'm busily preparing a bunch of things mom needs as I haven't seen her now in a month. One thing that has become readily apparent is that her wrists no longer can hold the telephone. This is troubling as she has arthritis very badly and the only real tool she has to keep her sanity, reach out for prayer and family and friend contact, is the phone. I've done some research on line to find a suitable head/ear piece for her. I'm not sure yet whether it will require a new phone. She just got a new phone within the last few months. I will let my brother look into what is really required.

Now on to me. I thank those of you who encouraged me and are praying for me too. I have to say I've been doing quite well this past week with tracking my food intake and my blood glucose levels eight times daily. I will only be tracking this extensively until I feel confident that I know what foods trigger my blood glucose spikes and by how much.   I had one scary moment of very low (for me) glucose level and day by day I see my glucose level is indeed levelling out to more normal levels.

This plane is advertising a website which I can't read because it is backwards from my vantage point. Or, maybe it is only backwards in the photo. I'm not sure.  Anyway it is probably not that important. We get bombarded everywhere it seems with commercials and advertising.

Today though I was in a lot of pain. I had to cancel a long anticipated dinner at friend's because of stomach issues. My radically new diet has caught up to me today and everything is backed up. I drank so much water yesterday but that didn't help. Today I was in a lot of pain probably caused from intestinal gas. I don't have flatulence just a lot of abdominal distension, pain and a feeling general malaise. I'm surprised by this as I've been fairly careful about the level of fiber I've been taking (not too much or too little) but I guess it stands to reason that there will be some issues arising as my body is adjusting to drastic changes being made. Yesterday  I felt rather good (normal) for the first time in ages. I hope to continue with that feeling after getting over today's bump in the road. I know it will take a lot of work and I haven't developed the good habits yet but I'm working on it.

There were some gentle colours in the northern sky last night. Usually you only get these colours (and deeper) to a western view. I don't have a western view so miss out on a lot of good photo opportunities. Nonetheless I get a great mountain view.

If you read this blog on a regular basis you know that I don't blog details about my health issues other than the knee issues I've been having.  Right now though, I feel the need to write about my diabetic challenges and blogging is what I do. Hopefully it will help me get this stuff down in writing.  Who knows it might even help someone else who is dealing with the same things. I hope also to continue writing about progress and challenges concerning mom's medical equipment (and other needs.   Updates probably won't be more frequent than once or twice a month or when there is something really good (or bad) to report.  Thanks for reading.

If you have a parent or loved one in a senior's facility and want to share your experiences, I'd love to hear about it in the comments section. Maybe what you share will also be useful to my readers.  Or, if you are dealing with diabetes like I am and have a story to share about how you manage it and what works for you, let me hear from you.

I am still hoping to raise funds to help Elvis finish university in Kenya. If you can help, please see my gofundme button on the right of my blog. Thank you so much!

Big Changes Are Happening: Logs & More Logs

Since my diagnosis of diabetes several years ago, I've only had sporadic success with balancing my blood sugars. I've tried many different things to balance them including:  taking my medications on a regular basis, taking alternative supplements, eliminating certain beverages and foods, eating healthier, incorporating more fruits and veggies into my diet, exercise, and other things which I've long forgotten about.  None of these things has really helped me on a consistent basis but perhaps if I hadn't done them my diabetes challenges would be much worse.

I used to walk a lot until I started having numerous issues with my knees. I've since learned that I have arthritis in the knees. That was another set back.  But I rallied and am now walking much farther than I have for ages.  I'm using walking poles to help me (I do not do well with canes) and am working on consistency as it has been so long since I've been able to walk consistently.  I track my exercise on a daily basis so I can see when I am falling behind.  I can also see if this activity is helping to balance my blood sugar levels when I get an A1C test every 3 months.  One thing I can't seem to do, is control or manage the stressors in my life, of which there are several. I know I need to pray more and meditate more. I can pray often during the day but have discovered that I need far more time to meditate than I commonly have time for on a daily basis.  This is the next thing I really need to work at. 

In the first 6 months of the year, my blood sugars were balanced (that is without the walking) and after a few months of walking, I discovered my blood sugar was a little elevated again.  When the doctor called to let me know last week, I have to say that I was utterly frustrated and left feeling a little blue. I feel I try so hard and yet positive results elude me. In reflecting back on the last three months, I realized that I had become a little lazy with my diet.  In part because I had balance sugars for half of the year, and in part because I had started a regular exercise program.

To get my sugar readings back to normal, the doctor wanted me to increase one of my medications.  I was reluctant to do so.  I am fearful of adding more medications and in fact, I want to get off some of my current ones.  She also asked me to track my blood sugar levels and food intake daily as well.  Again I didn't feel hopeful about these measures.  I've made so many positive changes to my diet already that I didn't think tracking things  was going to help.  However after a day or two, I decided I must keep track of my blood sugars at least 6 times a day so I can better see how certain foods affect me.  I have to be honest and say I'd become a little slack concerning my diet due in part to my new exercise regime and because my blood sugars had been under control for the first half of the year.  I felt things were really on track.  When I got my A1C results, I had a rude awakening.  I also can't underestimate the level of stress I've been under over the last 3 months.  Though I can't control the stress, I can do some things to try and manage it better.

Oatmeal with cinnamon. I also eat some bran flakes or Fibre 1 for breakfast but porridge seems to be best.

So now I'm keeping several logs:  a daily food and blood sugar log, and an exercise log.  The food and blood sugar logs  have already been very useful.  I am learning what foods are good and what foods aren't and how little of something bad it takes to really raise the sugar levels.  My exercise log is great too because I really don't like exercising. But with a log, I can see what I've done or haven't done and try to correct it.  I also keep track of when I do much more activity around the house and whether I do more stretching or other movement. All these things add up to physical activity that can help a diabetic.

After keeping my food log for a few days, I realized that I had become complacent over the past several months about my eating habits.  I had let good habits slide a little due to the extreme heat we've been having and because I had started exercising.  I thought I had room to "play" because I was now burning more calories.  (If I had thought about it for awhile I know that wouldn't have been my conclusion.  But sometimes we turn a blind eye to things).  I also know that with the two trips I made out of town this summer, I had to eat a lot of restaurant food and that didn't help matters.  I did try to eat salads while on the road.  But that was not enough to compensate for eating out more often than usual.

I'm also discovering that when my body feels a certain way, it is NOT necessarily low blood sugar.  This is borne out by the regular glucose testing. In the past, I would simply snack if I felt I was hypoglycemic.  Now I test myself and find I am not so no need to snack at that time.

Green salad with pinto beans.  I am trying to eat this or a variation of it 1 or 2x a day. Another salad I like is made of grated celery, carrot, apple, avocado with freshly squeezed lime juice.

Today I talked to my doctor again about what I'm learning through the food logs and glucose testing.  She thinks I am making great progress and we will review my progress in a few weeks time.  It is my goal to eventually get off all of my medications.  I've had this goal for a few years already and so I know how difficult it can be for most diabetics to truly do this.  I have renewed determination.

One thing I can say is that all these logs take an awful lot of time on a daily basis.  It also takes a lot of time to plan and prepare healthy meals and snacks every day especially and to take food with you when you go. One also has to shop for all the food.

Barley soup with vegetables (carrots, onion, celery and spinach). Good thing I love barley!  This is good for me for lunch or dinner along with some lean chicken or baked salmon.

For whatever reason, my blood sugar levels don't seem to drop quite so readily as other people who make positive dietary and physical activity changes.  Because of this my emotions and attitude have been on a roller coaster for some time over the consistently high sugars.  I get frustrated when what I am doing isn't working.

In the last few days though I can "see" the results of my more focussed approach.   The blood sugar level is improving.  Today though it dropped so low after lunch and I had a scary incident. My sugar reading was 3.8 and I was very irritated, unable to concentrate on a phone call and shaking.  I had to have pop for the first time in a while just to get my sugar levels to normal.

 I'm hoping to be on a more even keel soon with all the hard work I am putting in.  Replacing bad habits with good ones, or implementing positive habits on a consistent basis, will be my big challenge.It takes me a very long time to form new habits (at least the good habits).

I also signed up for a coach to check in with every week to make sure I am getting my exercise.  I am currently doing it on my own  but feel I need an accountability buddy with all my current challenges.  I hope that after my 6 month stint with the coach is done, that I will feel like and look like a new me. If I have my starts and stops and ups and downs, I hope to be able to pick up again after I dust myself off. Wish me luck.

Joy

From the Meriam Webster Dictionary

¹joy

noun \ˈjȯi\

Definition of JOY

1

a : the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires : delight

b : the expression or exhibition of such emotion : gaiety

2

: a state of happiness or felicity : bliss

3

: a source or cause of delight

— joy·less adjective

— joy·less·ly adverb

— joy·less·ness noun

 
I am feeling joy today. I had my  Hemoglobin A1C test done last week to determine my average blood sugar level over the previous 3 months.  I am so happy to report that my average blood sugar was 6.6 % and less than 7 % which is the target. Normal level is 4.5-6.0 so I still have a little ways to go in getting it back to normal. 

I've been working very hard since October and taking not only my pharmaceuticals and newly prescribed pharmaceuticals, but alternative medicines as well. I've also cut my food intake in about half. I eat half at one meal and the other half at the next meal or the next day. Exercise is key also.  But due to the pain levels in the knee(s), I simply haven't been up to it. It is hard exercise just getting around the house and going out of the house for the odd errand or appointment.  I do intend to get back to exercise of the official kind as soon as I am able. Another thing I am doing is making sure I consistently take my medication and at more or less the same time every day. I admit I had become quite lax in that regard. I pray I can sustain my renewed efforts and get back to normal sugar levels soon.

I'm also feeling some joy over completing a simple household chore. I cleaned and re-organized a cupboard and a drawer Saturday and managed to get my bags of flour off of the floor and into the cupboard. I decided that for now I do not need an airtight container taking up my limited floor space.  I don't have any pests so this should work out fine. 

I've put the flour into one of the very few of my cupboards that is deep enough.  I'll just have to be careful when I want to take flour out of the bag so I don't spill it all over the place. I could purchase glass or plastic containers and fill them with flour before putting them into the cupboard.  But I've already got so many containers in use and I really don't want to add  any more.  I will try this new approach for awhile and see how it works out. I see that I also need to re-arrange my other cupboards soon for greater efficiency. I know there are things in there that I no longer need and can give away.  It seems there is always something that needs cleaning. I'm sure it is like that at your house too.

All the oil (for cooking) and vinegar for cleaning is on the top shelf. I buy big jugs of olive oil, canola oil and vinegar and then decant them into smaller containers for ease of use. At the very back of this shelf is where I store my thermoses (not in the photo).   On the bottom of the cupboard are my bags of white flour and whole wheat flour.  In front of the flour bags is a small basket  where I keep an apron or two, some cloth serviettes and extra boxes of plastic baggies.

This drawer used to hold my good cutlery in a storage box which has been moved to the top of the kitchen cabinets because they aren't used so often. I now store all my baggies (which used to be where my flour bags now rests) and some tea towels and "good" linens which were gifted to me behind all the baggies. I don't have a linen closet or a pantry and so you can see that finding appropriate storage for everything is a challenge.

I posted my giveaways on Freecycle on Saturday and within an hour or two my toiletries and books were spoken for but not the kitchen items. Perhaps when I wake there will be some expressions of interest for those items too. By today (Sunday) I hope to have most of my giveaways out the door. Not bad since I only put them together the day before yesterday. I have more purging to do. I think one more good round of purging (maybe two) ought to do me for quite awhile. Then I need to finish the paperwork on which I made a good start a few months ago. 

Lessons Learned:

For those that have followed my blog for awhile, you will know I've been doing giveaways on Freecycle and to the local charity shops for awhile now.  I would say that I've been at this major decluttering project for at least a two and a half year period of fairly steady going.  It started after the fire two floors above me and after having to move out of my home and into a hotel for four months.  (While in the hotel I started my blog  as a way of trying to keep positive through illness, fires and family sickness).   Living in the hotel with only the barest of essentials, I began to realize just how llittle of what we own is actually used, needed or missed when you don't see it.  I was also struck by the overabundance of  my "stuff" as compared to many in Africa where I had travelled not so long before the fire. I also had to move my mother into a nursing home and had  to deal with disposing of all her stuff. Years and years of accumulated stuff which she never wanted to get rid of for various reasons, many of them sentimental (I've inherited some of her ways, ha!). It was ironic that someone who wouldn't let anyone go through and organize or help her sort, had to completely rely on someone else to sort it all and make decisions when the time came.

I decided that I needed to offload a lot of my stuff and start to live more simply.  There were multiple  reasons for making this decision including:  to have a greater sense of freedom when I no longer had to maintain or look after so much"stuff", to live gratefully for what I have and more mindfully about what God has given me and how he wants me to use it, to live more frugally so that I could be of greater help to my family, charities that I value, and the missions in Kenya through my friends and contacts there.

It has taken me a lot longer to go through my things than I originally thought. due to a variety of reasons. In the  meantime I've also inherited quite a lot of "stuff" from my mother and previous to that I have "stuff" from my sister and all of that needs to be sorted as well.  Much of what remains is photos and paperwork which requires more of my time to carefully scrutinize and decide what to keep and how to organize it. From my mother I also have a lot of crafting items which I don't want to get rid of though I have gotten rid of her yarns, patterns and a lot of fabric. I've kept more fabric than I reasonably have room for which explains part of my feeling so "crowded. I do want to use as much of the fabric as I can and I have several projects in mind. I just need time.

I'll be so glad when it's all finished though I realize that keeping on top the clutter is a never ending cycle.  I don't think I will ever again be undertaking such a huge purge as I've just done, especially after I finish the paperwork.  From this entire process I've learned about my weak spots (books, toiletries, clothing and paperwork) and where I need to keep a watchful eye in future (spending and accumulating).   I've also learned that I do not need to keep years and years of paperwork or every single photo or keepsake that was ever in my hands or in the family hands. I've learned that I need to keep those things most meaningful and let go of the rest though that process takes lots of time and organization. I've also learned that some things can be turned into memories (example, some of my sister's clothing will be incorporated into a quilt or two for her children) and some of mom's fabrics can be turned into quilts for her use and for other members of the family. I can also make some photo albums with select photos for key family members and get rid of the rest. I've learned a lot through this process. I've probably missed out a few lessons learned but these are the ones that come to mind at this moment.  Within the next year I hope to have made more gains and gradually get rid of things currently being stored (photos, books, fabrics, craft supplies, papers).

In conclusion, this whole process has been a very long and sometimes challenging journey. But there is "joy" in the journey also. It is a simple joy borne of overcoming challenges. Clutter. Who knew it held so many lessons for me?

A Wee Bit of Good News

Every third month I go to a diabetes workshop run by my doctor and the medical clinic's nurse. I missed the last workshop and so it has been six months already since I was there last.

At the workshop we get a little education and each member of the group is provided with their updated cholesterol, blood sugar, blood pressure and weight numbers. We are also given any shots we might need.

I was a bit anxious over my numbers as the last time I went my blood sugar was a little higher, again. My blood pressure was also a wee bit elevated. I had also gained weight since the last workshop I attended.

I was happy to find that my blood sugar levels have in fact improved and I am nearing normal. My weight has returned to where it was, however my blood pressure has gone up a bit more. I'm not sure if it was hidden salt in the breakfast I ate and the coffee I had within half an hour of being tested, the white coat syndrome or just rushing to get to the clinic on time.  They let me rest awhile when I told them I felt my blood pressure was high and that it didn't usually get that way. Sure enough my blood pressure was elevated. I guess this is what they call prehypertension.  My blood pressure is not yet at the level considered high but it has been elevated more than not, on my last several visits to the clinic and something I need to get a grip on.   Now.

I think if I continue with my new dietary habits, get more fibre and get a bit more exercise and practise deep breathing, my blood pressure should come down.  I guess my real challenge is that I continue to have leg and mobility issues and that affects my ability to exercise or even get around as well as I need.  But assuming I can do some light exercise and all the other "right things", my blood sugars should also continue to improve in addition to the blood pressure.

I also asked my doctor to reduce the cholesterol medication I have been on. I asked for it to be halved since I feel it is too high.  The medication is causing cramping in the legs and the problem seems to be getting worse after months of no side effects.  She agreed to reduce my dosage.  I guess we will see how this affects my cholesterol levels the next time I get a full blood work up next year.  I am really hoping by then that I can go off this medication altogether.

This bit of good news made my day.

 

HAVE A WONDERFUL WEEKEND!

Easy Diabetic Raisin & Oatmeal Cookies

When I get a craving for something sweet I used to go out and buy chocolate bars and be tempted to get other fattening and sweet items at the same time. These days I'm trying to fill any cravings with made from scratch foods. In addition to the diabetic friendly chocolate chip cookies I made here, I've found this super easy raisin and oatmeal cookies. I hope you like them.

Recipe Ingredients:

•  1/2 cup packed light brown sugar (OR 1/4 cup SPLENDA Brown Sugar Blend)
•  1/4 cup margarine, softened 
•  1 egg plus 1 egg white, lightly beaten 
•  1 tablespoon thawed frozen apple juice concentrate
•  1 teaspoon vanilla 
•  1 1/2 cups all-purpose flour 
•  2 teaspoons baking soda 
•  1/4 teaspoon salt 
•  1 1/2 cups uncooked quick oats
• 1/2 cup raisins

Recipe Instructions:

Preheat oven to 350'F. Lightly coat cookie sheets with nonstick cooking spray. Set it aside.

Beat sugar and margarine in large bowl. Add egg, egg white, apple juice concentrate, and vanilla; mix ingredients well. Add flour, baking soda, and salt; mix ingredients well. Stir in oats and raisins. Drop dough by rounded teaspoonfuls onto prepared cookie sheets.

Bake 8 to 10 minutes or until edges are very lightly browned. I was able to make 26 cookies out of this dough.

Modifications:  I didn't have any apple juice concentrate so I omitted these but added an equal part of water.  Initially I reported here that the dough was somewhat dry so I added more water until the dough was a bit sticky. I now realize that I misread the recipe mix. I forgot to add the additional egg white so that explains why my dough wasn't wet enough.  Review:  The cookies were good. Not too sweet and that is how I like it.  They were a bit on the dry side but not too bad. Next time I will measure more carefully and add the extra egg white and see if it makes a difference. I have a hunch that the margarine was not soft/melted enough but another attempt at this recipe will tell.

My roommate usually eats half a dozen cookies at a time every day until all the cookies are gone. I want to have cookies on hand for awhile so I don't have to keep baking them so this time I decided to make a second batch of chocolate chip cookies  so I could freeze some.  This time they turned out better because the dough wasn't nearly as dry so I didn't have to add any water this time.  This might have to do with using an extra large egg (more liquid in the egg) and the fact that I didn't add any nuts.

This recipe made 27 cookies. I think last time I made 30 cookies out of the same recipe.  My cookies are never that uniform in size or shape.  I can't be bothered with that unless perhaps I was sharing them with colleagues or giving them as gifts.

 By the way, do any of you know someone who has been on medication for diabetes type 2 and then had to start taking insulin injections? 

I have a friend who has had Type 2 diabetes for about 18 years. She has only been on metformin tablets to control it and now is being told she needs to start insulin injections. If you know of a  person in a similar situation, I'd be interested in hearing about it.

Chocolate Chip Cookies for Those Who Love Chocolate

Welcome to my newest follower, Snow white who lives in Nara, Japan.

Dōmo arigatō (thank you). Hajimemashite (nice to meet you).

Every since I found out I was diabetic I have not been baking as much as before. I miss baking cookies and eating a cookie while drinking my tea.  Lately it has been cold and windy here and  Tuesday night was no exception. I went on line and found this easy recipe for chocolate chip cookies.  These cookies are different from others I have tried because you add cocoa to the mixture.

Recipe Ingredients:

3/4 cup vegetable oil
2/3 cup sugar
1 large egg
1 tsp baking powder
1/2 tsp baking soda
1 1/2 cup all-purpose flour
1/3 cup unsweetened cocoa
2 tbsp water if dough is dry ( I had to add a bit of water)
1/4 cup chopped walnuts ( I added some leftover pecan nuts as I don't have any walnuts)
1/2 cup semisweet chocolate chips

The mixed cookie batter.

Recipe Instructions:

Beat together the oil, sugar, and egg. Add the rest of the
ingredients and stir to blend well. Let stand for 10 minutes. Drop
by spoonfuls, about 1 inch apart, onto a lightly oiled baking sheet.
Bake for about 8 - 10 minutes (or until done) at about 375 F.
My batter  made 30 cookies.

There are two cookie shapes here, one round and one flattened with a fork tine.

One cookie - 106 calories, 1 starch/bread, 1 fat exchange 2 g
protein, 18 g carbohydrate, 6 g fat, 124 mg sodium

Quick & Easy Diabetic Menus by Betty Wedman, M.S., R.D. 1993 ISBN
0-8092-3853-5

These cookies were tasty and not too sweet but flavourful enough with the added cocoa. The cookies are also a bit crispy.

Diabetes Epidemic

Hi friends,

Some of you know that I was diagnosed with Type 2 diabetes about 5 weeks ago. I had a scare when the doctor told me my blood sugar was at an all time high of 11. The normal range is between 4-7.  I immediately got on Metformin medication to help me process insulin and began to cut out some of my sugary snacks and soda pops like Coca-Cola.  My doctor told me I could drink diet soda but I cannot stand the diet sweeteners. Besides that I've heard for a long time about the dangers of diet sweeteners.

Dr. Janet Hull has this to say about the dangers of one common diet sweetener, Aspartame.

 The dangers of aspartame poisoning have been a well-guarded secret since the 1980s. The research and history of aspartame is conclusive as a cause of illness and toxic reactions in the human body. Aspartame is a dangerous chemical food additive, and its use during pregnancy and by children is one of the greatest modern tragedies of all.

Why haven't you heard about this before? Partly because the diet industry is worth trillions of American dollars to corporations, and they want to protect their profits by keeping the truth behind aspartame's dangers hidden from the public. When NutraSweet® was introduced for the 'second' time in 1981, a diet craze revolutionized America's eating protocols and a well-oiled money machine was set into motion changing modern lifestyles. After more than twenty years of aspartame use, the number of its victims is rapidly piling up, and people are figuring out for themselves that aspartame is at the root of their health problems. Patients are teaching their doctors about this nutritional peril, and they are healing themselves with little to no support from traditional medicine.

You can read more about aspartame and it's effects on the body on Dr. Hull's website here. You can also read about all the other sweeteners here.  There is also a good Australian summary about diet sweeteners and other food additives here. The Australian page made me realize that there is a lot of hidden aspartame in foods we consider healthy. I will have to investigate this further in relation to my own diet. If any of you are interested in how aspartame became legal if it is so bad for you, you can read a time line here.

Anyway, I digress, my issue is not really that I add sugar to my foods. For example, I do not add sugar to my cereal unless it is slow cooked porridge or cream of wheat, nor do I add sugar or honey to tea or coffee.  I also don't add sugar to fruit like freshly cut strawberries even though most strawberries in the store really have little sweetness due to forced growth and shipping before they are ripened.  However, I still had sugar in my diet where it has been added to foods like:

1. regular soda pop, mostly coca cola and ready sweetened drinks
2. ice cream
3. snacks like ready made cakes, cookies and other baked goods
4. canned foods like beans
5. ketchup and other condiments.

For some time now, even before the diabetes diagnosis, I have in fact, radically cut back on all processed foods, and also on purchasing the items listed above. I eat more greens like kale, swiss chard, bok choy, broccoli, and multi-coloured vegetables (range of peppers, tomatoes, red and white onions, zucchini, carrots, etc.). I have also added more sweet potatoes to the diet, brown rice instead of white rice, eat only multi-grain bread and sprouted grain breads at home. I bake my own snacks like banana bread and cookies as much as I can and try to limit eating out in restaurants for health and budgetary reasons.

Despite all these changes I had gained quite a lot of weight since the fall due to previous illnesses/disabilities and an inability to move. I was also napping very frequently and for lengthy periods of time as I simply had no energy.  I was extremely fatigued all the time and more than that I felt exceedingly unwell.  I chalked it up to numerous health problems which I was already dealing with.  In desperation I got onto some herbal tinctures made up for me by a naturopathic doctor at the urging of a friend of mine. While these tinctures did work in terms of helping me feel better and less inclined to napping, I was still suffering. Now I am on the Metformin, exercising regularly (it helps that I don't need to nap every day, though some days are better than other days) and still making adjustments to the diet.

For the first two weeks after my diagnosis, I was afraid to eat anything. For the next few weeks, I ate whatever was available and not always what was the healthiest.  I did try very hard (and mostly succeeded) at not drinking coca cola or eating snack foods, sweet or otherwise.  I also cut out Creamo from my coffee. I've mostly stopped drinking coffee as a result or use whitener though if I look up the ingredients in that, I may have to cut it out as well. I have been drinking more milk. I use 1% milk and have been drinking that and using it for my cereals for some years now.  I have also been making my own ice tea drinks using real tea bags and sliced lemons mixed with a small bit of ice tea mix. I tend to like my drinks less sweet side so you can imagine how surprised I was when I learned that I had been drinking coca cola or equivalent soda pop, and that each can has anywhere from 10-12 teaspoons of sugar in it!  In addition to the dietary changes I started with an exercise class and swimming lessons as well as more walking. I would not be able to add this physical activity to my weekly routine if this were last Fall so I am thankful I can do it now.

Yesterday on American television, two shows: The Drs. and Oprah with guest Dr. Oz talked about the epidemic of diabetes in America. 

The 2009 estimated population in the USA is just under 310 million people. There are 24 million diabetics in America and 57 million pre-diabetics.  Dr. Oz said that if the rate of diabetes in USA continues as it is now, it will bankrupt the American medical system. That's right! Bankrupt the system. That is a scary proposition.  Especially since millions more American people are supposed to benefit from recent changes to their health care system.   Doctors there also estimate that about 6 million people are walking around in USA who have diabetes but haven't yet been diagnosed. I think I got that number right, but you will hear it by clicking on the Oprah link above and listening to Dr. Oz.

Canada's estimated population for 2010 is just over 34 million people. I also read today that 1 out of every 10 Canadian people have been diagnosed with diabetes. That is a full 10 percent of us. I wonder how many are walking around without knowing they have this disease which has been dubbed the "silent killer"? The good news is that 90% of diabetes is preventable and reversible.

I didn't realize until I got a diagnosis of diabetes just how much there was to learn about coping with and managing the disease. Part of that is monitoring your blood sugar levels and you do that with a glucose monitor. I got mine today and measured my blood sugar with the assistance of the pharmacist at my doctor's office. It was a 6! That is fully 5 points less than it was a month ago and is now in the normal range.The pharmacist and student pharmacist were very happy and impressed.

I also borrowed this cookbook from the pharmacist to see what new recipes I can learn about that are good for my roommate and I.

If you would like to learn more about diabetes, please watch the videos on the links for The Drs. and Oprah above.

You can also read more
in Canada here.
in USA here.
in Australia here.
in South Africa here.
in Tanzania here.
in Kenya here.
in Norway here.
other EU Nations here.