Skywatch Friday

Hello friends,

I took these photos a few days outside my window two days ago.  We had a beautiful sunny day that day after torrents of rain a few days prior. It was sure nice to see the sun.  The temperatures usually dip when we don't have rain and the colder temperatures brought fresh snowfall to the mountain tops.  I don't like the cooler temperatures but I do like how the snow dusts the mountain tops. Fresh snow usually means that Spring is not yet here.  Hard to believe that over a month ago our temperatures we so warm that the pussy willows were coming out and some green growth was shooting up from gardens.

It was also nice to see a few birds flying high in the sky.  When it is gray and the cloud cover is thick you can't see the birds soaring high overhead. 

I snapped the next two photos the week before last but didn't have time to share them last week. Here they are now.

Thanks for visiting. I hope to see you again soon at your blog or mine ;-)

I hope you are all enjoying beautiful Skywatch Friday.

Out My Window

Hi friends,

How is your week going?

I hope all of you are doing okay with the weather in your area wherever you may live.  I see there is an awful lot of flooding in southern England and still a great deal of snow hitting various parts of the USA. In the wee hours of Tuesday morning I caught glimpses of the news about snowstorm in the Chicago area.

In my neck of the woods, we have had two storms over the weekend. One on Saturday evening and one on Sunday evening. I did go out to run errands in my neighbourhood on Saturday evening and the rain was coming down very heavily. It didn't take too long for my "rain" jacket to get soaked. Fortunately I did not have to go too far.

This was my sky on Tuesday February 18, 2014 after a weekend of heavy rain.

Sky overhead on Wednesday, February 19, 2014.

Others in my city had much bigger problems. Apparently downed trees knocked out power for awhile to about 20,000 homes. Huge, old growth trees, came out by the roots in many neighbourhoods to fall on houses and damage cars. The winds I heard rattling through my fireplace over the weekend were so powerful as to uproot humungous trees. I think the storm hit Vancouver Island much harder. Other parts of Canada were also hit hard as the storm that hit the United States travelled north and closed part of the Trans-Canada Highway.



 I was sitting snug in my home.

View out my window late Wednesday, February 19, 2014.

Since mom moved in to the new facility I have been busy responding to emails and phone calls from the new facility about her care. Her wheelchair suddenly stopped working the 2nd night of her stay there and the technician wasn't able to get there for another 48 hours. Fortunately he worked late on Valentine's Day no less and had it ready for her on Saturday morning.  This was a huge relief as the chair is brand new and we weren't sure what the problem was (we do know it wasn't from lack of charging).

A few visitors have been by to see mom.  Last night she was supposed to have a visit from her grandson but he couldn't go up the mountain highway due to road closure.  The highway is still closed today and he is faced with a hefty towing fee for flagging a tow truck to get him out of the snow.  At least he is safe.

I've managed to deal with one of mom's health issues that has been causing me concern for some time.  That is how to get affordable dental care for mom. J Abbott commented on the previous post that it would be good if mom could avail the services of a mobile dental unit. I could not agree more but for the most part such services don't exist in Canada.  I was able to find someone who will see mom and no t charge more than the insurance will pay.  I know mom will need many more appointments with the dentist as well as various specialists.  I am glad this process is finally underway and I hope the dentist works out to be a good one.

Joanne and Kay also commented on my previous post about mom possibly benefiting from having a roommate. This could well be true. We will have to wait and see. Let's put it this way, I don't want to move her again any time soon.  If she gets along with the room mate (and the new ones that will fill the room), then that would be great.  Mom's current room mate seems to spend a lot of time in bed and doesn't talk much, though she can talk.

Other than dealing with mom's needs, I am slowly getting back to normal; resting, lots of laundry, cooking and reading.  Sometimes when I have too much to do and can't focus to get things done, I turn to cooking or baking.  The ham and scalloped potatoes I made the other day were delicious.  Tuesday we enjoyed pea soup with the left over ham. A perfect dish for this kind of weather.

I'm reading two crafting books: one on crochet and one on quilting. I recommend both to anyone interested in these timeless crafts.

I'm also nearing the finish of  Long Walk to Freedom:  The Autobiography of Nelson Mandela.  I've enjoyed it immensely. It is a great backgrounder for anyone wanting an inside look at the history and development of South Africa and the role of one hugely influential man, Nelson Mandela.  May he RIP.

I'm still feeling very tired but will go out this evening to try and make progress on another long book (The Fall of Giants, by Ken Follett). I've renewed this book several times as I keep getting distracted. It is good but as it is yet another book that deals in part with WW1, I'm afraid I haven't made much progress.  Since I will soon be finished with the book on Nelson Mandela I will be able to focus on the The Fall of Giants. I am half way through this very long book it so it doesn't seem so daunting.

The Long Saga is Over

In late June my family and I looked forward with great anticipation to moving my mother into a new care home. We felt it was going to be very good for her since it was "state of the art" facility and brand new staff. Boy were we ever wrong!  It has been a virtual nightmare for mother and I and a very tiring and stressful one at that.  We have now moved mom back to her former facility and the difference is like night and day in a good way.  The move went smoothly though it took long as most of her things needed to go into storage.  She no longer has a private room. That was the only way to get her moved quickly.  There was only one hiccup which wasn't of the facility's making and that issue has since been resolved.

I had a couple of not very nice surprises about mom's condition.  One of them was the state of her pressure wounds.  Right after moving mother was assessed by her new nurse as having stage 3 pressure wounds, rather than the stage 1 which she was told by staff at the former facility. The new nursing team is working around the clock to treat and pack the wounds.  Part of the treatment is keeping mom in bed for much longer stretches of time so they can turn her on her side and relieve the pressure. In between lying in bed she gets up and motors around.  This keeps her happy.  The other problem is the terrible state of her oral health. I have to locate a dentist as soon as possible and make an appointment to address several problems, not the least of which is pain.

The good news is that though mom is now sharing a room, the things I packed for her fit nicely into the space.  We have retained her television and dvd player for her use but had to store the portable cd player, fridge, bookshelves, books etc.  She doesn't use any of this anyway but if you've ever dealt with an elderly person you know they like to have their things around them.   The only thing that helps deal with this situation is that mom is the one who decided over my objections, that she wanted a shared room.  That means she has to adjust to the situation. There are a number of positives about where she lives now.  Too many to itemize but a big one is that she is now she is able to "drive" all over the place without worrying about getting through doors by herself.

The new facility is located all on one level unlike her last residence. That alone really brightens her day.  Plus she was also welcomed back by so many people, staff and residents alike, and that can only lift one's spirits.  Since mother last lived at the "new" facility, there has been a change of management and I observe that things are much more organized and running better all around.  There is also a lot better communication with the family.  This is wonderful!  The long saga of dealing with the former facility is over. I'm so relieved. Now I can start to focus on some of mom's other pressing care needs like dental and eye care.

A huge snowfall was forecast for our journey.  In my city, the snow quickly turned to torrential rains but as we got an hour or two out of the city, the snow was coming down heavily.  These photos (above and below) show the early stages of snow fall.

 

By the time we got up the mountain, the snow was considerably heavier.  One hour from our final destination we passed one terrible accident on the highway due to the icy conditions.  The weather was significantly warmer and sunnier when we returned south a few days later.

I've been home for a few days and am slowly trying to get back into a normal routine. I am quite tired but have managed to do a few errands, lots of laundry and stock up on food for the weeks ahead.  This weekend I am taking it easy. I'm exhausted from the stresses and moves of the last 7 months.  We've moved mom 5 times in total (4 times within the former facility and once last week) and dealt with endless issues.  We may have to move her again if she gets a private room but have been told the wait is very long.  In the meantime I hope to get some rest.

It is a cold, rainy and windy night tonight.  As I sit here I am smelling the comforting aroma of a ham roasting in the oven and scalloped potatoes baking.  This kind of dinner is rare since I only roast ham about once a year at New Year's and make scalloped potatoes even less frequently.

It smells good!

Here is the recipe for the scalloped potatoes.

Ingredients: 

4 cups thinly sliced potatoes
3 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1 teaspoon salt
1 dash cayenne pepper
1 cup grated sharp cheddar cheese
1/2 cup grated cheese, to sprinkle on top
paprika

Directions:

1.   In a small sauce pan, melt butter and blend in flour.
2.   Let sit for a minute.
3.   Add all of cold milk, stirring with a whisk.
4.   Season with salt and cayenne.
5.   Cook sauce on low until smooth and boiling, stirring occasionally with a whisk.
6.   Reduce heat and stir in cheese.
7.   Place a half of the sliced potatoes in a lightly greased one quart casserole dish.
8.   Pour half of cheese sauce over potatoes.
9.   Repeat with second layer of potatoes and cheese sauce.
10. Sprinkle the remaining cheese on top.
11. Top with some paprika for color.
12.  Bake uncovered for about 1 hour at 350°F.

The recipe for scalloped potatoes is from southernfood.com and is the first time I've tried it. I didn't have much cheese so saved it for the topping and omitted it from the sauce.   I'm used to mom's scalloped potatoes which is a much quicker and easier way to prepare them and doesn't use cheese at all.  Perhaps I will share that another time.

I like to cook the ham until it practically falls off the bone. I save the sauce for New Year's Dinner.

Busy Week

Hello everyone, I trust you are having a lovely weekend.

It has been very cold where I live but I've been keeping busy just the same.

Monday night I went to a cooking session with friends.  We made brown rice, white fish with Asian sauce that featured lots of ginger, an Asian salad (red and green cabbage with Asian dressing), slivered steamed carrots and almond cookies.  Then we all sat down and ate together.  It was a nice change to have fish since I don't make a lot of fish at my place.

On Tuesday a friend invited me over to dinner, to see his new apartment and complete some paperwork we are working on.  He made a lovely dinner of quinoa with veggies and a delicious tasting beef. In the end we didn't complete the paperwork because another friend who lives out-of-town dropped in to visit.  The paperwork is taking much longer than we had initially envisioned as my friend wanted to complete it in December.  His own schedule has interfered with completion but we are getting closer to being done!

On Wednesday I did a lot of work piecing together the African Flower Crochet afghan I started last Fall.  I did so much work on this project in November that I didn't feel like working on it in December and January.  Now I've got 3 rows left and then I'm done.  It is a smaller afghan than I was thinking it would be not having worked from a written pattern.  But I've run out of the right colour combinations so I think I will live with it.  It is plenty large enough to snuggle up in. I originally wanted to give this afghan as a Christmas gift but that time has passed so will probably now use it on my bed.

The afghan is nearing completion. 

 

On Thursday I cancelled my acupuncture appointment.  Instead I spent the entire day looking after business for my mother.  I will be going up to see her next week and there is always a lot to do before I get there.

Friday I went to the last session of the fashion seminar.  We also had a fashion exchange and it was a lot of fun. One of the nice young ladies who gave the presentations volunteered to modify a jean skirt of mine.  In return I will make her some baked goods with chocolate or bananas. I think I will make her two different items with each of her favoured ingredients.  Saturday I walked to the library to return some books and take out others.  After that I stopped off at one of my favourite neighbourhood restaurants and had a lovely dinner of mixed meat and tofu hotpot and (fresh) lemon bubble tea.

Monday is a holiday here at home. I will be on the road to visit my mom, sort out some of her things and put some things in storage for she will be moving again and this time has a shared room.  Her space is very small but at least she can get back to where she wants to live and she is prepared to make the sacrifice. It is very cold where she lives too but is expected to warm up a bit.

When I get back I have some appointments and get togethers with friends lined up.

Since I will be away for a short while I won't be able to visit your blogs until my return. Keep well and stay warm.

Birds on a Wire

The birds are enjoying a relatively sunny day.  But it is deceptively cold.  Snow is a possibility in a few days.

Joining Skywatch Friday

Hearty Eating ~ Hamburger, Bean, Tomato Stew

Kidney beans are one of my favourite types of beans. I soaked and cooked a bag of beans earlier in the week which were used in a few different dishes.  I used the majority of the cooked beans to make a bean-tomato-hamburger stew.

Ingredients:

• 1 chopped medium onion
• chopped green tops from 2-3 leeks or a few stalks of celery or zucchini
• 3 finely chopped garlic cloves 
• 1 can stewed & diced tomatoes or use 3-4 chopped fresh tomotoes
• 1 can of tomato paste
• 1 can of water
• 2 tsp. of dried chili peppers
• a few splashes of soy sauce  
• 1-2 pounds of ground beef 

Method:

Brown the ground beef on low heat so you don't need any oil. Cook well and add a bit of soy sauce to taste and colour. Add onions, green tops from the leeks and fresh garlic and cook well. I used leek tops because I made leek and potato soup the other day and didn't want these to go to waste. I don't suggest you buy them just to use in this recipe. You can use celery or another vegetable of your choice. Zucchini would be nice.

Once the veggies are cooked you can add the large can of stewed tomatoes and the small can of tomato paste. Fill the empty large tomato can with water and add it to the hamburger and vegetable mixture.  Simmer the mixture for another 20-30 minutes.

This is quite a nice, thick hearty stew. It is not chili though if you want it hot you can certainly use a lot more chili peppers.  I think a nice dish of brown rice and/or salad would be good with this stew.  I won't be eating mine with rice because I added a bit of leftover rice from the other day right into the stew so it wouldn't go to waste.

This stew is made ahead for the week. Every week I try a different type of bean
or pulse and make meals around that particular item. Next time I will likely use green lentils.

Kidney beans are good for: cancer prevention, brain function, blood sugar, sulfite detoxification, digestive tract health, cardiovascular issues, energy levels and bone strength.  They are also high in protein (comparable to that found in meat or diary).

What about your dear reader?

Do you like kidney beans?

Changing Skies and Moving Forward

 I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one's head pointed toward the sun, one's feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.

~ Nelson Mandela

Ever since I was a child I always had a sense of optimism and hope.  My faith in God is a big part of that.  But even before I knew what faith in God was I had a sense of optimism and looking forward to future possibilities, joy and dreams.  If I wanted to do something, I didn't think of the obstacles; only the fact that it could be done.  I realize that not everyone feels this way and I know I didn't exactly get it from my parents.  So where does the joy and hope come from?  The idea that things can get better or will improve? That all is not lost?  That there is still life to be lived?  I think it must be a gift from God himself and for that I am very blessed.  I start this new month of February feeling oh so very tired but hopeful for a wonderful month ahead.  Even baby steps in a future direction are better than no steps.

We have had a delightful winter weather-wise because we've seen more sun and had less rain than I can ever remember over the winter season. It has helped me to get my walking exercise in and I haven't suffered quite as much in the knees.  With the start of rain again I can surely notice the difference but I have hope for a brighter day ahead. My hope comes not just from my faith but also seeing some results in how I feel physically as a result of exercise, better diet, acupuncture and herbs. I am still going to sleep far too late and I'm working on trying to do better in this area.  One night though I was up so late (or early depending on how look at things) and I snapped this photo with my camera phone.

My night photos aren't the best but I love how the city lights twinkle in the dark.

The past week has also been busy with a number of things I won't write about it all but I told you in this post that I was going to attend a fashion workshop with a friend.  We went on Friday night.  There were about 17 ladies altogether.  We sat through an interactive 2.5 hour long workshop on fashion and dressing for your body type. The young ladies who gave the presentation are designers and they were a lot of fun. They brought in  all kinds of clothing and modelled them while they gave their talks.  It made for an interesting show.  Next week we are doing a clothing exchange.  Each of us has also been assigned to wear a particular colour.  No doubt the colours will illustrate why the colour is good (or bad) for us.  I've been assigned to wear magenta which I already know is a good colour for me.  But I cleared out my closets a few weeks ago so I will have to dig deep to find something suitable.

A friend I haven't seen for a long while told me he is moving out of the city, albeit temporarily. He will likely return this summer to commence a new chapter in his life by returning to university for his 3rd degree. In the meantime he is off on a holiday and for an extended visit with family members.  We had occasion to get together for coffee and reminisce a bit before he had to pack, be out of his apartment and fly off in the early hours of Saturday morning.

News of family illnesses kept me close to the phone this week. I have one cousin who was infected with MRSA a few weeks ago and has been in hospital on life support for a few weeks.  Just yesterday she was moved out of the Intensive Care Unit and into a regular ward. I have no idea how long she will be in hospital but am grateful she is on the mend and that she has the support of her church. I can't even go and visit her because she is about 1200 miles away. One of her sisters who lives even farther north had been visiting with her but unbeknownst to me was also scheduled for major surgery to remove one of her kidneys.  She underwent the surgery on Wednesday this past week and was already discharged and flew home today.

It is hard for me to believe how they could send someone so far from home on such a long journey before her stitches have even healed. My cousin lives in a very remote community where there isn't even a hospital. I just pray she will be okay. Her husband has been "holding the fort" and keeping the money coming in as my cousin couldn't work while keeping company with her sister. Living in a remote northern community can be very nice and has advantages but it is also incredibly expensive and the downside is being so far from extended family and not having any available medical or hospital facilities.  I've been praying for both of my cousins and am so happy that one of them who was so near death, has revived.  I had just talked to her in late December and was shocked that a week or so later she was struggling for life in hospital.  It really drives home how fragile life can be.

To relax a bit I've been reading more this week.  Reading is one of my favourite hobbies but I've been trying to cut it down a bit this year so I an focus on other things.  This isn't really working, lol.  This time I've picked up "Long Walk to Freedom" which is Nelson Mandela's autobiography. I decided to  read it after recently seeing the movie.  The book fills in a lot of gaps about Mandela's early life, education and political development.

This book is currently half price through Amazon or Chapters.

 
I was out and about in another part of the city the day before and took these photos for you.  This corner of the city is called Granville and Broadway.  Both of these are very prominent thoroughfares in the city and I thought it would be interesting for those of you who have never been to Vancouver to see what a typical street looks like.

This view is on Broadway facing East. Kaplan signage & building  has been there ever since I first came to Vancouver many years ago but most of the corner has changed.

Broadway Street facing East. If you carry on this way you will get to the neighbourhoods of Kitsilano and farther on you will get to the University of British Columbia.

This is the shop right on the NW corner of Broadway & Granville. Tea is sold here.  The window is reflecting Kaplan's across the street.

This is at the corner facing south on Granville Street.  Head south and you will eventually get to the Vancouver International Airport.   If you visit Vancouver and take a taxi into the city you will come down Granville Street.

The "Aristocratic" signage on the window of Chapter's Bookstore is in homage to a restaurant/diner that occupied this corner of Vancouver for decades.

Little flowers stalls like these dot the city but there don't seem to be as many of them as there once was.

This is at Granville & Broadway facing north on Granville. You can see the downtown highrises. You must cross the Granville Street Bridge to get to downtown.

Joining in with Skywatch Friday
 and
Weekend Reflections
 and
Mosaic Mondays
and
Our World Tuesday 
and
Blue Monday

Eating Healthy ~ Potatoe Leek Soup

In my quest to eat better and get healthier I am back to cooking from scratch.  The recent make was potatoe and leek soup.  This soup, and leeks in general seem to be more popular in England than it is here in western Canada.  I've never fancied leeks and though I like potatoes I don't eat as many any more. I've also never been a big fan of cream soups.

However over the past few years I crave more variety in my food adventures and I'm now more willing to try combinations of vegetables and totally new to me vegetables and find they all taste quite good.

First I scoured the internet for a general idea of how to make the soup. I checked out these recipes here and here.  As always I adapt recipes to suit my style of cooking and what I have on hand so here is what I did.

Ingredients:

• 2 large leeks washed and chopped
• 2 long celery sticks washed and chopped
• 1 large onion, diced
• 3 small potatoes
• 2-3 tbsp. oil
• 1/4 tsp. dried thyme
• 7-8 cups of chicken broth

Method:

Cook leeks, celery and onions together in a large saucepan using a small amount of oil.  Let these "sweat" together until the leeks are soft (about 10 minutes).  I covered the saucepan after heating the vegetables in the pan.  Once they were warm I turned the heat down and covered the pan to "sweat" the veggies until tender.

 
Add the potatoes and chicken stock once the veggies are tender and cook until the potatoes are done.

After everything was done I blended the soup in my Wolfgang Puck blender.  My blender is like the one in the photo but is red.  These are powerful blenders of 1400 watts and work very much like a Vitamix.  I bought it on sale and mainly wanted it for juicing whole fruits and vegetables. It also makes wonderful hummus and salsa.

The soup was wonderfully creamy and quite nice in flavour. I didn't have green onions as a garnish so I used mint but didn't eat it.

This soup was very tasty. I didn't add any cream or milk so there is only the small amount of fat that you use in sauteeing the vegetables. If you are on a salt restricted diet you can look for sodium reduced broth at the store.  If that isn't an option and you have a freezer you can make your own stock and have it on hand.  

I've learned that leeks are good for relaxing the lining of the blood vessels.  This is great to help reduce risk of hypertension (high blood pressure).  Leeks also have a form of folate which is readily used and absorbed by the body. Folate is good for a number of things including, combatting inflammatory conditions (like diabetes, obesity and rheumatoid arthritis) and coronary artery disease.  Polyphenols are also found in leeks and these are antioxidants which combat a number of chronic diseases and aging. Leeks also contain Vitamins C and K and minerals like manganese and iron.  This is just a brief synopsis of the health benefits of leeks.  Pototoes also have a lot of goodness in them but I felt this post was getting rather long so I won't write about that today

Leeks sure do sound like a very valuable addition to the diet.  I will be willing to try using them in soup again or in other dishes (I'll have to research other recipes).

After I had a large bowl of potatoe leek soup, a small blood orange and a handful of nuts I was perfectly satisfied.  Even better is that my blood glucose reading an hour and a half later was perfectly normal!

I think I'll join up with Our World Tuesday this week since cooking and healthy eating seems to be making up a lot of my world these days. 

Do you eat leeks?

What is your favourite way to incorporate leeks into your meals?

A Little Update

 “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.”  Dr. Wayne W Dyer

Hi friends,

The quote today is something I reflect on now and then as a result of my health challenges.  I can either sit and say woe is me or I can try and learn things that help me get into better health. I choose the latter.

I have not posted for a few days so I am just popping in to say "hello" and to thank those of you who have been kind enough to visit my blog this month. (I have been by to visit all of you but if by chance I have missed someone please do let me know). Where does the time go? The month is almost done and a new one beginning!

I have to get some birthday cards for friends and family who celebrate in February so I better get a move on.

Not a cloud in the sky today.

The weather here continues to be absolutely lovely. We are blessed with days upon days of sunshine and no rain. That is very unusual for us at this time of the year. I am happy to see the sun and to do without the cold and damp. I only hope it doesn't cause problems in the Spring for the water levels or for the animals.  Things that are no longer normal in the weather always seems to affect something else.

Porridge breakfast with cinnamon, pumpkin seeds and goji berries.

I had some bad news this week about my blood glucose levels (A1c).  They are higher than ever  despite all the good work I've been doing to eat healthy and get consistent exercise.

Better stress management and improved sleeping hours are areas I still have to work on.  Hopefully the coming weeks and months will see improvement in these areas too.

The good news is I have lost quite a lot of weight;  about 2/3 of the weight I gained over the past 3 years.  I also lost a couple inches from my waist (more from other areas too but I am really only tracking the waistline due to diabetes). My blood pressure which was starting to creep up is also doing much better and is right in middle of normal. Some things are obviously going in the right direction and most of this is probably attributable to exercise.   It is only a matter of time before the blood glucose cooperates.

My beautiful basket from Ghana.

Some of you might wonder about the weight gain over the past 3 years.  It was because I started having major issues with my knees.  It was really very bad for a very long time.  My health which was not so good to begin with really took a downturn when I could no longer walk.  I've been trying everything possible since then to correct the problems with varying degrees of success.  It was only in Spring 2013 when I began to walk more with the aid of walking poles.  Since then I have been out and about more than I had been in the previous few years.  I have also been diagnosed with osteo-arthritis and so am needing to shed more pounds to take the stress off the joints. Though my improvements have been slow in coming, I was encouraged by some positive news this week even though I also had bad news regarding my blood glucose levels.

I am back to tracking my blood glucose levels 8 times a day. Every now and then I go through this exercise to see what is affecting me (diet, exercise, etc.). Oh my! I had a bit of a scare. My readings were so high. In a desperate measure to try and lower the reading, I ate some romaine lettuce leaves.  It worked. Before bed my readings were actually too low.  I had to eat an apple to try and bring the blood glucose reading up a bit. That seemed to work and this morning I was more or less where I was before I went to sleep. I hope today will be less of a roller coaster.

I continue to see the acupuncture doctor and take the herbs he prescribes. Some of those herbs may also be affecting my blood sugar readings so I will keep an eye on that.  But I will continue going as I feel that ultimately it is these herbs that will bring me into balance. My primary reason for visiting the acupunture doctor is to deal with the arthritic pain.

Before Christmas I bought the lovely green basket you see in the photo above. It holds some of my yarn. As you can see it isn't nearly big enough for what I've put in it so I will move some of those balls. Believe it or not, it is very hard to find big balls of yarn were I live (I don't get to Wal-Mart) and if you do find them, your colour choices are very limited. Every now and then I find a big ball of yarn and I buy it.  I'm building up some colours for making more throws and quilts though I have no specific project in mind.

I sewed a bunch of these hexagons into strips but when I began to join the strips together they did not lie flat.

I still haven't finished the African Flower Blanket I started in November. I intended it for a gift and instead I had to buy something. The problem I ran into is how to join the hexagons so they do not bunch up.  I do not want to just join the hexagons at their points so I need some time when I am not too busy to figure things out.  I will eventually get to it but it will take some time.

My brother and I continue to wait for a room opening at the new facility so we can move my mother. In the meantime, I have a lot to deal with concerning her needs and that keeps me on the go virtually every day.  I try to make sure I can still get out and do some things for myself as well as meet up with friends besides just going to doctors and acupuncture.   I am back to cooking one night a week and next week we will do a special dinner for Chinese New Year.  Soon I will be joining another friend for a class on dressing for your body type. I have not done anything like that in awhile so it should be fun. My reading of novels and the Bible continue though I have cut down on general reading to try and focus more on the Bible. It does not always work out that way.  My crafts are also on the back burner for the time being. I am just too busy to do it all and am concentrating on diet, blood glucose monitoring, exercise and rest. Putting some things on hold is necessary to the stress management. Crafting and reading are wonderfully enjoyable and relaxing but only if I am not forcing myself to accomplish something as a result.

I hope wherever you are in the world you are enjoying yourself.

Warm Skies

In taking my walks the last two days I've realized just how warm it is. We haven't had nearly as much rain as we normally do at this time of year. I had heard that in December we got one - fourth our usual rainfall. I think it was a week ago today when we had a downpour and I got quite soaked on a short walk. I had to cut the walk short and take a bus home.

I like the pastel colour in the sky as the day was ending.

Usually too when it isn't raining, it can be very chilly here. But this year is an exception. I'm finding it rather warm.

Pussywillows...we always love to see their arrival.

When I went out yesterday I noticed that the pussy willows are budding. Egads!! It is very early for that. I used to think February blossoms were early.  One of the nation's meteorologists has been saying the last few years that in terms of the weather we should now learn to "expect the unexpected".  I can see he is right.

We've been having a bit of fog the last two days but in some areas the sky is blue and clear.

Joining in with Skywatch Friday. 

Happy weekend to you!

A Busy Month Unfolding

The remarkable thing is, we have a choice everyday regarding the attitude 

we will embrace for that day.

Charles R. Swindoll

Hello everyone, I hope you've been having a good week so far. 

I've been busy with this and that.

 I have a friend who is applying to university in my city. The process is complicated, labourious and expensive.  I've been helping him get things sorted out. We are very close to the wire (upon the deadline). Please keep him in prayer.

I have another friend who has just moved to a new apartment and needs a few things. I've been checking out my cupboards and the thrift store for some unique items to donate to his kitchen and he has been taking things home little by little. I thank God that he has at last found a place of his own after living in several different unsuitable sharing situations.

Salad tongs from Africa for my friend's kitchen. They just need a bit of oil to" freshen" them up.

I have a mother in care who has multiple needs & every day brings news of something else.  Some needs relate to her care, some  relate to her material needs & some of them relate to the need for medical appointments. It keeps me busy. 

I thank God mom is still here and that small progress is made here and there though there are days I get very exhausted. Sometimes the progress is hard to see but I try to keep hope. 

We are also still waiting for a room at the new care facility. I hope it will be soon.

I met with my Tanzanian friend and a new Italian friend at the start to the weekend. I've spoken with the woman from Italy before but it was my first opportunity to meet her. She wanted to learn about my experiences in East Africa as she planned to travel there but was a little nervous.  Several weeks before meeting her I spoke with her by telephone.  Since then she has made arrangements to travel to both Kenya and Tanzania soon. How exciting for her. I wish I was going too!

I started going for Traditional Chinese Medicine (TCM) treatments once again; primarily for the pain in my knees. The last time I tried TCM  was about 2 years ago. At that time I didn't experience a lot of relief.  But this time I am not only getting acupuncture but am also taking herbs. After about 5 weeks I am starting to feel relief though it will take months yet before real and lasting change might occur.

The last bit of Moroccan stew I've been enjoying.

 The TCM doctor suggested that I not eat rice, not even brown rice. I'm not sure I agree with that but it doesn't really matter because I eat very little rice of any kind since rice isn't my favourite. I prefer barley to rice. I also eat cous cous, bulgar and quinoa as well as a bit of pasta. 

 I also try to eat beans but now and then get out of the habit because I prefer to soak my own beans rather than buy them in a can. I started back to soaking beans this week and made some Moroccan stew with chick peas (yum!).

Tomorrow I hope to make some navy bean soup. These kind of soups and stews are perfect food for the cooler winter months.

Soaked and cooked beans ready for Navy Bean Soup.

Last but not least I am reading my Bible and some other works. I've just finished a book called "Minding Frankie" by one of my very favourite authors, the late Maeve Binchy.  The book is about Noel, a young alcoholic man who turns his life around to care for Frankie, a baby girl left to him by her deceased mom whom Noel dated briefly.  The book is really about a cast of characters in a small Irish town as most of Mrs. Binchy's books are.  But Noel and Frankie are the core characters around which the other character's lives are intertwined.

Reading Maeve Binchy's books are always like sitting down with a warm comfy blanket and cup of tea in front of a roaring fireplace. I've almost read every single one of her books.

I picked this book up at the thrift store.

Last Friday after meeting my friends, I made a stop at the local library where I checked out 4 books.  I also picked up a couple more books, some novels and one cookbook for experimenting in the kitchen at the thrift (2nd hand shop) store.

I'm afraid I haven't had the  space of mind to do any more crafting since before Christmas. That might happen in February.

With a new year comes new changes. I was saddened to learn that I will no longer be able to sponsor children in Zambia. For whatever reasons the school sponsorship and pen pal program have been stopped and the children are no longer available for sponsorship.  I will be updating the information on my blog page in due time. I still have to update the blog page to introduce my new correspondence child in Ethiopia.

Also, I wanted to mention that Elvis, the young Kenyan man who is doing a diploma in medicine and surgery is expected to graduate in about one year. I'm still trying to get some sponsorship help for him. What remains to be funded is one semester of tuition (close to $500 Canadian) and monthly living costs (room and board & pocket money) until August 2014 (about $100 Canadian), as well as books for a term (about $65 Canadian).
If you can help, please do contact me.

I've put a lot in this post as I'm not posting quite as frequently this month though I am still visiting blogs that I keep up with.  I hope you are all enjoying your New Year so far. 
Enjoy the rest of your week!

Linking up with Our World Tuesday this week.

It's Raining, It's Pouring

It's raining; it's pouring.

The old man is snoring.

He went to bed and bumped his head,

And he wouldn't get up in the morning.

Did you sing this song as a child too? I don't remember where I learned it or at what age in school but I've never forgotten it.  In those days I lived in a small city where it seldom rained except prairie type downpours in the summer month. These downpours came complete with thunder claps and light shows (lightening). Some days or nights I would be babysitting and when the thunder and lightening began at the same time, I was terrified.  I can remember it would be so loud and the lightening would literally light up the entire house (with lights off) as we were taught to unplug and disconnect all power sources once a big storm came through.

Photo:  Looking toward downtown and False Creek from the waiting room of a doctor's office.  You can make out the reflected lights of the doctors office, some chairs and a person in the corner (bottom right).

Once or twice I remember we kids hid under the bed because the lightening was so powerful and it was difficult to escape. Our house had windows all over the place and the front room had a whole row of windows and more in the front porch.

It's funny what you remember from childhood. To this day I do not like rain storms that come with thunder and lightening at the same time. The few times I have been on the Canadian prairies when this kind of storm came up was rather terrifying too.

Photo:  Looking west on West Broadway, Vancouver, BC. I'm in the waiting room of a doctor's office hence the reflected lights.
You can make out the reflected lights of the doctor's office.

Where I live now we get a lot of rain so I always think of the little nursery rhyme about the pouring rain. Our rain storms don't usually come with thunder and lightening at the same time and when they do, the lightening doesn't light up my home like a Christmas tree!

Thank God for small mercies.

It's been pouring rain all day today and very windy tonight. That usually means a clear sky the next day. Indeed some sunshine is forecast for tomorrow but then it is rain for another week.

It was a very busy day today filled with phone calls and appointments.

I did manage to finally get to the movie

"Mandela: Long Walk to Freedom".

I enjoyed it thoroughly and recommend it.
Idris Elba is a formidable presence on the screen and captures the essence of Mandela very well. Naomi Harris also does a wonderful job portraying Winnie Mandela.

Here is trailer of this touching & inspiring movie.

I hope you are all staying warm and dry wherever you are.

I will be joining in with Skywatch Friday 

and

Weekend Reflections

and add the links later :-)

Bible App

Photo Credit:  Fountain Hills Christian Center, Arizona (website)

Last year I made a goal to read through the Bible chronologically. I got as far as the 2 Chronicles in the the Old Testament. I've probably read the Bible several times over since I was a child but I've never done it chronologically and I've always felt there was something missing as a result. I've renewed my commitment to reading through the Bible chronologically in 2014.

One thing I discovered is that I really like to "read" the Bible by listening to it and reading along silently or out LOUD,  rather than just reading the Bible like I would any other book.   I used the on-line resource Bible Gateway last year to hear someone read the Bible out loud.

The problem is that in order to listen to the day's readings it took me a good hour and more if I want to include time for praise, prayer and study.  What happened is after spending time doing Bible readings I would then sit at the computer to do other things.  This led me to sit at the computer for too long each day.  I was also a "captive" to my headset at the computer for listening to the Bible readings for the day. Ultimately the lack of flexibility about where I could do my readings (I prefer my desktop to my laptop for ease of use), led to my inability to sustain a reading schedule.

Recently, I wrote here, about how I picked two words to help guide me through the year and help to set the tone and direction for where I want to go with my goals for the year.

The words are "simplify" and "streamline".

In 2014,  I plan to resume my readings and "simplify" and "streamline" by using a "new to me" and free Bible app on my cell phone.  I've downloaded the app and I listened to 6 chapters of the Book of John.  I enjoyed it as much as listening on my desktop or laptop and I also love the freedom and flexibility that listening to the Bible on the cell phone brings. Listening on my portable cell phone is much easier than listening on my desktop computer. Also I can make notes about where I left off in my readings (literal notes rather than bookmarks) instead of keeping track on a separate paper or computer document.

It took me a short while to discover that I can read the Bible chronologically using the app, instead of using one of the Bible Study Plans or devotions.  I still have to navigate through the app and figure out if there is a way to mark where I've left off each day beyond making a note.

If you don't already use a Bible app, and want to, you can use one of the many Bible reading and study plans and different study helps. You can also choose from different versions of the Bible.  For now, I prefer the King James Version (KJV) though I know many people don't use this Bible any longer. {I always find it difficult when Churches I attend use different Bible versions to what I prefer reading when they are giving the Sunday Sermon because the language in the KJV is so different. Maybe when I get more proficient on the app, I can simply read from it at Church too.}

There are a number of free Bible apps for smart phones.  The one I'm using is called You Version.

 Have any of you tried it?
I'd love to know what you think of it.

Guiding Words for 2014

{For my Skywatch Post, see here}

Hi friends, I trust you are all settling in to a New Year.

I love the changing of years where we say "goodbye" to one year and "hello" to another.  In recent years I've used it as a opportunity for reflection and planning.  A time to reflect on the year gone by to see what things went well and what things didn't go so well. A time to discover whether there are things that I have the ability to change or whether I need to "let go and let God". It is also a time to think about the coming year and plan and look forward to limitless possibilities.

If you have followed me for a few years you might remember reading my review of goals set for the year.  At the same time I consider whether I had to change my goals in mid-year, accomplished them or had to carry them forward for one reason or another.  I usually also plan and post my goals for the coming year in late December/early January.  This year however I felt the need to do something a bit different.



Instead of posting my goals publically I will be keeping them private. It isn't because they are so secret.  Rather I've just not been as passionate about blogging this past few months.  I still want to blog and connect with my readers.  At the same time, I want my readers to connect with me.  However, I'm trying to find a balance between the two objectives.  So I've started to blog less and visit blogs less often as well. {For now I won't be giving up blogging.}


It is all part of my desire to "simplify" and "streamline".

These two words will be my mantras for 2014. They will guide the goals I set for myself also.

I am a bit behind schedule in terms of what I've usually accomplished in the early days of the year.

But in keeping with my two words, "simplify" and "streamline" I've already spent a bit of time over the past several days doing just that.

Some of the things I've managed to accomplish in the early days of January:

• simplify - made New Year's dinner with less variety of foods to enjoy and didn't invite anyone over for dinner. {While I did have guests over Christmas having a few days to myself to recover from sickness was less stressful because I didn't have to entertain}.
• streamline ~ took down the Christmas decorations several days early. {I usually keep them up until January 2 but this year they came down on December 27th. I think this will be my new norm so I can start the year clutter free.}
• streamline ~  Deleted duplicate and triplicate entries for individuals in my email address book.  {Some people accumulate excessive emails in a short space of time when they switch internet providers.   It's one good reason to simplify by using a free email account.}  
• streamline ~  Got rid of old files and photos from my desktop.  {I should have done this sooner in preparation for installing Windows 8.  I have more streamlining to do from my hardrive folders & photo files.}

I hope that through more simplifying and streamlining there will be progress on the continual process of decluttering which is so necessary to living in a smaller space.  I also hope there there will be much more "me" time.  This "me" time is for reflecting on the deeper things of life and spending time on the things that are most important to me.  There will also be "me" time to take better care of my health.

I look forward to the year ahead and to connecting with you all.  I pray you all have a bountiful and blessed 2014!

Reminiscing

The weather has been very mild of late and we haven't had much rain for awhile. 

Thursday we were back to a bit of rain. (Thursday night was very windy so perhaps Friday will be clear skies again, woot, woot!)

 

It got me reminiscing about warmer and sunnier days. 

I went through my archives and found these beautiful sky photos from summer 2012.

 

I hope you enjoy them.

If all goes well a friend and I will finally go and see the new movie about Nelson Mandela's life, "A Long Walk to Freedom". Both of us have been wanting to see it since we first heard it would be released in December.

Have a wonderful weekend.

I am joining in at Skywatch Friday today.